Sanin yadda zaku yi ciki yana da mahimmanci don karɓar kulawa da kula da kula da kulawa da kulawa da kulawa da kulawa. Duk da haka lokacin da kake tunani game da yadda za a kirga tsawon hawan ciki, zai iya zama sauƙi don rikicewa. Ya kamata ku je watanni ? Ya kamata ku je makonni? Yawan makonni na ciki kuke ciki? Nawa watanni? Hanyar yin jima'i cikin watanni ba ta da darajar likita ko ungozoma.
Hanyar da suke amfani da ita ta dogara ne akan adadin makonni da suka shude tun lokacin da ka samu ciki, kamar yadda aka auna ta lokacinka.
Yaya tsawon lokacin da yake ciki?
Tuna ciki shine, a matsakaita, makonni arba'in ko kwana ɗari da tamanin daga rana ta farko na ƙarshen zamani (LMP). Yawan makonni da kuka kasance ciki ya dogara da kwanan wata na ƙarshe. Kuna nazarin koyon jiki kusa da abin da za a kira mako biyu na ciki, amma wannan shi ne yadda yawancin mutane, likitanku ko ungozoma suka haɗa, ƙididdige tsawon ciki. Kwanan ku shine mako arba'in. Idan ka yi amfani da kwanan watan haihuwa, ciki shine kwana ɗari da sittin da shida a matsakaici.
Yadda za a ƙidayar makonni na ciki
Don lissafta tsawon makonni da yawa da kake ciki zaka iya amfani da kalanda. Lissafin kwanan wata ko ranar farko ta ƙarshen zamani. Yi la'akari da LMP ko baya daga kwanan ku don sanin wane mako ne lokacin. (Shawarwari: Wannan ita ce ranar mako ɗaya a kowane mako!) Za ka iya rubuta wannan a kan kalandarka ko amfani da ƙirar makonni na ciki .
Alal misali:
LMP: Janairu 1
Week 1: Janairu 8
Week 2: Janairu 15
Week 20: Mayu 21
Kwanaki 40 (Ranar Shafi): Oktoba 8
Shin, kun san cewa yawanci mata ashirin da shida cikin mata na da kwanakin da suka dace a canza ciki? Shin ka san abin da za ka tambayi kafin ka bar su canza kwanan wata ? (Har ila yau kana iya so ka gane daga lokacin da ka yi ciki .) Wannan yana da matukar muhimmanci wajen samun jariri mai kyau saboda mun san cewa jariri wanda aka haife ko da dan kadan da wuri zai iya samun lafiyar lafiyar jiki tun lokacin haihuwa .
Yin ƙayyade cikin ciki ta makonni shine hanya mafi sauki ga likitoci da ungozoma su daidaita abin da ke faruwa a yayin da kake ciki. Tunda kowane rana na ciki zai iya zama muhimmiyar abu yana da muhimmanci cewa suna da kyau game da yadda ya kamata ka kasance a cikin ciki don daidaita abin da suke tsammanin. Bada duk matsala tare da ƙidayar watanni, za ka iya ganin yadda tsarin zubar da ciki na mako-mako ya fi sauƙi a gare su don amfani da lafiyar ku da kulawa da kulawa da ku. Idan ba ku da tabbacin yadda za ku lissafa makonni na ciki, kawai ku nemi izininku na gaba idan yawanku yake cikin makonni da kwanakin. Misali zai iya zama makonni goma sha tara da kwana biyu. Kawai za a sake dawo da kwana biyu don gano ko wane rana na mako goma sha tara ba zato ba kuma a ƙidaya daga can a mako.
Hanyoyi madaidaiciya don kwanan watan haihuwa
Akwai dalilai da ya sa yin amfani da ranar farko ta al'ada na karshe ba shine hanya mafi kyau don amfani da lokacin da aka ƙayyade ranar da aka ƙayyade ba. Wannan yana iya zama saboda kuna da hawan keke wanda ya bambanta sosai ko bai san kwanan wata na ƙarshe ba. Kuna iya zama mawuyacin yanayin da ba ku san yadda za ku ƙidaya ba. Wata hanyar da za ta iya zama cikakkiyar fahimta ita ce jarrabawa ta jarrabawa a farkon farkon watanni .
An yi amfani dashi tare da kwanakin kwanakinku, wannan an dauke shi hanya mafi kyau zuwa kwanan wata ciki.
Idan ka yi ciki bayan yin amfani da hakorar in vitro (IVF) ko wani fasahar haɓaka (ART), jaririnka mai kulawa zai taimaka maka ƙayyade kwanakinka bisa ga shekarun amfrayo da ranar canja wuri.
Duk wani ciki wanda ba shi da wannan bayani kafin zubar da makonni ashirin da biyu ya kamata a yi la'akari da suboptimal. Cibiyar Kwalejin Kwararrun Ƙwararrun Masana da Masarauta (ACOG) ta Amurka ta ba da shawara kan canja kwanakin da suka dace ba sai lokuta ba.
Wakoki na Ciki
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
- Week 9
- Week 10
- Week 11
- Week 12
- Week 13
- Week 14
- Week 15
- Week 16
- Week 17
- Week 18
- Week 19
- Week 20
- Week 21
- Week 22
- Week 23
- Week 24
- Week 25
- Week 26
- Week 27
- Week 28
- Week 29
- Week 30
- Week 31
- Week 32
- Week 33
- Week 34
- Week 35
- Week 36
- Week 37
- Week 38
- Week 39
- Week 40
- Week 41
- Week 42
> Sources:
> Declercq ER, Sakala C, Corry MP, Applebaum S, Herrlich A. Saurara ga iyaye mata III: Ciki da haihuwa. New York: Haɗin haihuwa, Mayu 2013.
> Hanyoyi don kimanta kwanan wata. Rahoton kwamitin No. 700. Kwalejin Amirka na Obstetricians da Gynecologists. Obstet Gynecol 2017; 129: e150-4.