Duba jikinka, jaririnka, da sauransu
Yayin da kawai ka fahimci cewa kana da ciki, kana da kimanin wata daya a cikin (mako 5 na tafiyarku na mako 40, ya zama daidai). Dalilin: Mafi yawan masu kula da kiwon lafiya suna ɗauka ciki daga ranar farko ta ƙarshen zamani. Mahaifa tana da wuyar gani a kan duban dan tayi a yanzu, amma wannan ba yana nufin cewa ba ka ji ta kasance ta hanyar bayyanar cututtuka irin su gajiya, tausayi, da tashin hankali.
Your Trimester: Na farko trimester
Wakuna don zuwa: 35
Kuna Wannan Yau
Nary wata daya tare, mai yiwuwa ba su sami duk wani nau'in ciki ba tukuna. (Yawancin matan sukan sanya 1 zuwa 4.5 fam bayan cikar farkon watanni uku.) Duk da haka, akwai yiwuwar ka lura cewa kun gaji sosai fiye da saba. A gaskiya ma, gajiya yana dauke da bayyanar yanayin duniya a farkon lokacin ciki . Mai laifi shi ne (a wani ɓangare) hormones gonadotropin ɗan adam (hCG) da kuma progesterone.
Abu mafi ban sha'awa game da gajiyawar da kake da ita ita ce cewa matan masu ciki ba sa bukatar karin barci. "Wannan labari ne," in ji Allison Hill, MD, mai zaman kansa, OB-GYN, dake Birnin Los Angeles. "Maimakon haka, ana iya yiwuwa barci ya fara farawa. Hakanan kawai yanzu hCG ya mallaki jikinka, hormone wanda bazai bari ku sake tafi tare ba. "
A lokaci guda kuma, a cikin makonni 5, wasu mata zasu iya lura da abin da ke ciki (wanda aka kwatanta da jin dadi) a cikin mahaifa.
Wannan al'ada.
Your Baby Wannan Week
A cikin makonni biyar, jakar jima'i na jariri, wanda zai yi girma don zama mahaifa, ana iya gani akai-akai a kan tashar dan tayi . A nan, za a sanya duban dan tayi a cikin farjinka, ba a saman ciki ba. Ana iya gano buhu kafin a amfrayo.
Amma saboda kawai amfrayo ne mai wuya a gani- tsawon tsawon launi (CRL) kawai kawai 0.118 inci - ba ya nufin akwai ba da yawa ba.
A wannan lokaci, amfrayo zai fara ƙaruwa kuma ya nuna bayyanar tadpole na godiya, a wani ɓangare, don ci gaba da ƙananan tarin hanyoyi wanda ke gudana daga sama zuwa kasa na amfrayo. (Wannan tube za ta yi girma don zama kashin baya da kwakwalwa.) Akwai maciji kadan a tsakiyar amfrayo wanda zai ci gaba da zama cikin jariri.
A yanzu, yawancin jikin jikinku-kamar zuciya, ciki, da hanta-suna farawa don ɗauka. Kuma wannan yana faruwa ne don ƙwayoyin cuta, ƙwayoyin cuta, da kuma juyayi.
A Ofishin Doctor ɗinku
Idan ka koyi cewa kana da ciki kowane lokaci tsakanin watan Agustan da Fabrairu, tuntuɓi masu sana'a na kiwon lafiya game da samun gwaninta. CDC ta lura cewa ba wai kawai lafiya ba amma ya bada shawara cewa matan da suke ciki su sami maganin alurar rigakafi a kowane lokaci don su kare kansu da jariransu daga mura.
Duk da haka, ba dukkan maganin alurar rigakafi ba ne a lokacin farkon farkon watanni . A halin yanzu, amfrayo ne mafi sauki ga ƙwayoyin cuta, saboda haka kada ku sami kwayoyin cutar ta kwayoyin cuta, kamar maganin rigakafi, mumps, rubella (MMR) ko maganin rigakafin varicella (chickenpox).
Makomar Doctor ta gaba
Duk da yake kuna da tsammanin za ku iya mayar da hankalin ku a kan lokacin tsarawa-kuma ku je-ganawarku na farko, akwai wani likita wanda ya kamata kuyi la'akari yanzu: Dentik din . A gaskiya ma, Ƙungiyar Dental Association ta Amurka, Majalisar Dinkin Duniya na Obstetricians da Gynecologists, da Cibiyar Ilimin Harkokin Yara da Ƙasar Amirka sun ƙarfafa mata su ga likitan hakori yayin da suke ciki.
Dalili: Sauran canje-canje guda daya da ke haifar da tashin zuciya da nono tausayi na iya haifar da kumburi ( ciwon gingivitis ). Idan ba a kula da shi, hawan gingivitis zai iya haifar da mummunan cututtuka na ƙwayar cuta, wanda zai haifar da damar haihuwa.
Kulawa
Duk da yake ya kamata ka mayar da hankali kan cin abinci duk abincin, kamar yadda aka saba da sarrafawa, kunshe-kunshe, har yanzu akwai wasu zaɓuɓɓuka waɗanda za a kauce masa a yayin da kake ciki . Babban burbushin sun hada da wadannan, kamar yadda zasu iya ƙunsar kwayoyin da zasu iya zama haɗari ga tayin tayi.
Warkaswa marasa lafiya, irin su Brie da feta
Raw nama; pâté; m nama (sai dai idan mai tsanani)
Kyafaffen abincin teku (sai dai idan an dafa shi a cikin wani katako ko gwangwani); kifi da ke dauke da matakan mercury, irin su sandfish, dalefish, shark, da mackerel
Amma yin watsi da kifaye ba safiyar hikima ba, tunda salmon, sardines, anchovies, da herring duk suna da albarkatun mai-omega-3 , wadanda ke taimaka wa lafiyar kwakwalwar kwakwalwa. Tuna yana cike da haɓaka da ƙwaƙwalwar kwakwalwa, amma ana iya samun damuwa na Mercury , tun lokacin da wasu nau'o'i suna da nauyin haɗari da sauransu. Alal misali, tuna tunawa da gwangwani (ciki har da skipjack) an dauke shi ne mafi kyawun tunawar tunawa ta FDA. Manyan tunawa da tunawa da tunawa da tunawa (tunawa da tunawa) suna da kyau, sai dai ya kamata a guje wa bigeye tuna. A ƙarshe, yana da lafiya don tsayawa zuwa 2 zuwa 3 sabis na tuna tunawa da gwangwani ko 1 tuna Albacore tuna a mako.
Bayan tuna, akwai wasu abinci da abin sha waɗanda aka fi sani da haɗari, amma suna da kyau sosai idan sun cinye yadda ya kamata. Wadannan sun haɗa da:
Shellfish, kamar shrimp da lobster
Qwai (sai dai in asali)
Sushi-sa kifi (sai dai idan an samo shi daga cin abinci mai cin gashin koko)
Yawan adadin caffeine-200 MG zuwa 300 MG, ko kuma kofi guda biyu ko biyu na kofi-yana da lafiya sosai, kamar yadda ganye ne.
Babu kuma bukatar kauce wa abincin da ke hade da allergies, kamar kwayoyi, madara, da alkama, sai dai idan kuna da rashin lafiya. Ba cin waɗannan ba a yayin da kake ciki ba zai kare ka daga jaririyar ciwon hauka ba-yana da kishiyar. Bugu da ƙari, rahoton 2014 a JAMA Pediatrics ya lura cewa cinye kirki ba a yayin daukar ciki a halin yanzu yana ƙara haɓurwar rashin lafiyar jiki kuma yana rage hadarin ƙwayar rashin lafiyar yara.
Ra'ayoyin Musamman
Yana da muhimmanci cewa mata masu ciki su guji tafiya zuwa wurare a Amurka da kuma duniya inda akwai hadari na kwangilar Zika. Kwayar cuta da sakamakon zazzabi an haɗa su da lahani daban-daban, ciki har da microcephaly, inda jariran ke bunkasa ƙananan al'amuran al'ada da yiwuwar lalacewar kwakwalwa.
Zika ta yada ta hanyar sauro na Aedes kuma ta hanyar saduwa da wata ƙungiya mai cuta. Saboda babu maganin alurar rigakafi kuma babu maganin warkar da shi, yana da matukar muhimmanci a duba Binciken Sanarwar Lafiya na CDC don ganin wuraren da ke faruwa a yanzu inda Zika cutar ke yadawa. Idan dole ne ku yi tafiya zuwa wani yanki inda Zika ke da haɗari, kuyi magana da likitanku na farko. Koyi yadda zaka iya hana ƙwayoyin sauro kuma ka kare kanka lokacin da kake yin jima'i.
Don Abokai
Yin aikin motsa jiki yana da mahimmanci a lokacin farkon shekaru uku da cikin ciki. A gaskiya ma, wani Kwalejin Kwalejin Kwararrun Kwararru na {asashen Amirka da Harkokin Tsarin Harkokin Tsarin Harkokin Tsarin Harkokin Gine-gine sun lura cewa, mafi yawan mata masu ciki za su shiga aikin motsa jiki na tsawon minti 20 zuwa 30, mafi yawan kwanaki.
"Ko da yake an nuna motsa jiki don taimakawa tare da tashin hankali ta hanyar watsar da endorphins na halitta, wasu mata suna jin daɗin yin hakan," in ji Dokta Hill. Maganin: Shigar da abincin dare bayan gari ko safiya tare da abokin tarayya. Bincike ya nuna cewa ma'aurata suna jin dadin kasancewa a cikin dangantakar su lokacin da suka shiga aiki mai kyau tare. Bugu da ƙari, zai ba ku duka damar yin damuwa. A ƙarshe, idan ka fara aiki mai karfi da haɗin gwiwa a yanzu, za ka iya kasancewa tare da ita bayan an haifi jariri.
Jerin Lissafi na Tutu
- Yi wani alhakin hakori.
- Yi jigilar hawan gubar, idan an buƙata.
- Ci gaba da shan bitamin .
- Saya mafi sabo, abincin duk lokacin da cin kasuwa.
- Sanya takalma na tafiya mai dadi. (Riba mai yawa, kumburi, da sauran canje-canje na ciki zai iya haifar da ciwo na ƙafa, don haka masu sneakers masu taimako suna da muhimmanci.)
Watan Karshe: Week 4
Ana zuwa sama: Bakwai 6
> Sources:
> Allison Hill, MD Imel ɗin sadarwa. Oktoba, Nuwamba 2017.
> Aron A, Norman CC. Ma'aurata 'rabawa tare da rubuce-rubuce da kuma tasowa ayyuka da kuma kyakkyawan dangantaka da juna. J Pers Soc Psychol. 2000 Feb 78 (2): 273-84. http://psycnet.apa.org/doiLanding?doi=10.1037/0022-3514.78.2.273
> Cibiyoyin Kula da Cututtuka da Cututtuka. Rashin lafiya da rigakafi da rashin lafiya. https://www.cdc.gov/flu/protect/vaccine/qa_vacpregnant.htm
> Cibiyoyin Kula da Cututtuka da Cututtuka. Zika Travel Information. https://wwwnc.cdc.gov/travel/page/zika-information
> Downs DS, Chasan-Taber L. Yanayi na jiki da ciki: > Bayanin da Bayyanawa da Gabatarwa na yau da kullum. Res Q Exercise Sport. 2012 Dec; 83 (4): 485-502. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3563105/
> Frazier AL, Camargo CA Jr. Binciken binciken da ake amfani da ita ga miyagun ƙwayoyi ko 'ya'yan itace daga iyaye mata da hadarin kirki ko tsire-tsire masu ciyayi a cikin' ya'yansu. JAMA Pediatr. 2014; 168 (2): 156-62. https://jamanetwork.com/journals/jamapediatrics/fullarticle/1793699
> Cibiyar Abinci da Drug. Kifi Kifi: Abin da Mata da Iyaye Mata da Kasa Su sani. https://www.fda.gov/downloads/Food/FoodborneIllnessContaminants/Metals/UCM537120.pdf