Duba jikinka, jaririnka, da sauransu
Barka zuwa mako 39 na ciki. An dauki jaririn a matsayin cikakkiyar lokaci. Kuna iya jin kamar "lokaci ne," kuma yana iya zama. Ba duk mata suna cikin ciki ba har tsawon lokacin da za su sadar da su a zauren mako 40 .
Your Trimester: Na uku rukuni
Wakuna don zuwa: 1
Kuna Wannan Yau
A cikin makonni 39, jaririnka yana da ƙananan kwakwalwarka kuma yana kusantarwa da kusa da jikin ku .
A lokaci guda, cervix ɗinka yana raguwa, ragewa, da kuma fitar da bakin ciki. Wannan tsari ana kiransa ripening ko ƙarewa. Ga wasu mata, gyare- gyare da dilation (buɗewa na ƙwalji) ya zo cikin sannu a hankali da kuma kwanciyar hankali a cikin makonni. Ga wasu, duk yana faruwa da sauri. Kuma ga mahaifi na biyu, dilation yana faruwa ne kafin cirewa.
Dukkanin da ke sama na faruwa, a wani ɓangare, saboda kuna fuskantar wani uptick na prostaglandins, hormones da ke taimakawa wajen shirya cervix. Duk da haka, prostaglandins kuma na iya kawo kwakwalwa. Idan kana fuskantar ciwo, ƙwaƙwalwar aiki tana kusa da ka.
Your Baby Wannan Week
A yanzu, gabobin jikinku sun cika sosai kuma yanzu suna iya yin aiki kullum a waje da mahaifa. Amma wannan ba ya sa kwanakin nan na ƙarshe da makonni na ciki duk wani mahimmanci. "Yana da gaske lokacin da jariri ya dace da shi don aiki ," in ji Allison Hill, MD, wani OB-GYN mai zaman kansa a Los Angeles.
Ba haka ba ne cewa ba abin da ke faruwa tare da ci gaban jariri. Babban mahimman abu mai tsabta mai laushi a karkashin jikinsa har yanzu yana maturing. (Wannan shi ne mahimmanci ga jaririn ku da ikon yin gyaran jiki a jikin haihuwa a lokacin haifuwa.) A lokaci guda, jariri ya fara farawa sabon fata don maye gurbin tsohon.
Kuma jikinka yana samar da kwayar cutar jaririn ku ta hanyar mahaifa wanda zai taimaka wajen inganta tsarin rigakafi na farko ga watanni shida zuwa 12.
Da mako-mako, jaririnka zai yi tsawo tsakanin 18 da 20½ inci tsawo; shi ko ita za ta auna kimanin 6½ zuwa 8 fam; da kuma rabi-inch-inch inch umbilical igiyar zai auna kimanin 22 inci tsawo.
A Ofishin Doctor ɗinku
A cikin makonni 39, likitanku ko kuma ungozoma zasu iya ba da ku don yayyan jikinku . Domin yin wannan, mai bada sabis na kiwon lafiya zai share yatsa ko yatsa a kusa da jikin ku, ya cire kaya daga jikin ku daga ɗakin kuran ku. A lokaci guda, wannan aikin zai iya haifar da prostaglandins.
Duk da yake ba likita ko ungozoma ba ne, Dokta Hill ya lura cewa wannan zai iya rage yawan buƙata don ƙaddamarwa kuma ya rage damarka na kasancewa bayan lokaci . Ka sani cewa hanya na iya haifar da rashin jin dadin jiki (a cikin jigon hanzari) kuma za ka iya fuskanci kullun har zuwa kwana uku bayan haka, amma duk wannan daidai ne.
Ra'ayoyin Musamman
Yawancin iyaye suna tsoron cewa igiyar umbilical, wanda ake kira dabbar kirkin, zai iya ɗauka a wuyan jaririn . Yayinda yake da gaskiya cewa wannan lamari ne na kowa (a cikin kashi 20 zuwa kashi 30 na haihuwar haihuwa), ƙwallon jahar na yau da kullum ba zai hana jigon haihuwa ko bawa, bisa ga bincike a cikin Journal of Midwifery and Health Reproductive Health .
"Rashin damuwa shine ba jariri ba zai iya numfashi, amma jinin yana gudana ta hanyar igiya zai gushe," in ji Dokta Hill. "Amma jigilar harsuna biyu da nau'i a cikin ɗakunan kabilin suna kare shi da wani abu mai tsami da ake kira Wharton jelly, wanda ke janyo hankalin jiragen ruwa daga mummunan lalacewa."
Yawancin lokuta, igiya mai mahimmanci an rufe shi sosai, don haka mai bada sabis na kiwon lafiya zai iya sauke shi a kan jaririn a lokacin bazawa. Idan igiya mai mahimmanci an rufe shi sosai, likita ko kuma ungozoma na iya yanke igiya kafin a haifi jariri. (A nan, ana amfani da takalma biyu a kan igiya, mai bada sabis na kiwon lafiya ya raba tsakanin su.)
Makomar Doctor ta gaba
Yatsunsu ketare cewa lokacin da za ku ga likitan ku ko kuma ungozoma yana cikin ɗakin ɗakin. Amma ka tuna, kwanan wata shi ne ƙaddara mafi kyau . Idan babu alamun aiki a ziyararka, mai bada sabis na kiwon lafiya zai iya bayar da shi don share gashin ka (watakila, sake). Zai iya kuma ƙarfafa ka ka gwada wasu daga cikin tips.
Kulawa
Yi shiri don haihuwar jaririn ku? Akwai wasu abubuwa da za ku iya yi a gida wanda zai iya ƙarfafa yayinda jariri ya fita . Idan likitanku ba yana ƙoƙari ya hana ku daga aiki don kowane dalili, za ku iya:
Yi tafiya. Wasu sun gaskata cewa kasancewa tsaye da motsi yana ƙarfafa jariri ya zurawa ƙasa kuma ya matsa lamba a kan jikin ku, yana jawo dila.
Sanya hankalin ku . Wannan yana haifar da sakin oxytocin wanda zai iya jawo hanyoyi. (Zaka iya warkar da ƙirjinka, yin amfani da dumi mai dumi, amfani da nono, ko sanya abokin tarayya don taimaka.)
Yi jima'i . Wasu sun gaskata cewa prostaglandins a cikin maniyyi zai iya karfafa aikin. Sauran sun lura cewa bazuwa da aka ba da shi ba a lokacin kogasma shine abin da zai iya taimakawa wajen fitar da jariri. Ba a tabbatar da kimiyya ba. Wannan ya ce, idan kun kasance a ciki kuma zai taimaka kuyi tunani akan yin ciki na makonni 39, yana da kyau a gwada.
Yi man fetur na farko na maraice. Wannan ya ƙunshi linolenic acid, wanda ya karfafa samar da prostaglandins. Duk da yake shaidar kimiyya don tallafawa wannan shi ne a cikin gajeren wadata, yana ganin ya zama cikakke lafiya. Gwada matuka biyu ko uku na MG 500 kowace rana, bayanin kula Dr. Hill.
Don Abokai
Kamar yadda kake gani a sama, jima'i, yarinyar mata, da kuma kwarewar kan nono zai taimaka wajen karfafa aiki. Amma duk abin da ke sama bazai yi wani abu ba sai dai idan mahaifiyata ta kasance annashuwa da kuma yanayi don hulɗar hulɗa. Idan ta kasance lafiya ta hanyar kwantar da hankali don yin aiki (ma'anar majinyar lafiyarta ba ta bayyana a fili ba) kuma duka biyu suna da sha'awar ƙoƙari don samun abubuwa a cikin wannan hanya, yi abin da za ka iya yi don jin dadi. Kuma ku tuna:
Ba a yarda da yin aiki ba idan ruwan maƙwabcinku ya rushe .
Ba'a shawarci yin aiki idan abokin tarayya yana fuskantar jini.
Wannan ita ce jarinta da jin daɗin da zai sa a kwantar da oxytocin.
Cinjaci ya kamata ya faru a cikin farji don masu fasikanci na mahaifa suyi aiki.
Wasu matsayi na jima'i na iya zama mafi sauƙi ga mata fiye da wasu.
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ci gaba da shan ruwa na karfe takwas zuwa 12 a rana.
Ci gaba da yin abubuwan da ke Kegel yau da kullum.
Ci gaba da yin masifarka na yau da kullum.
Ka yi kokarin yin jima'i, gurguzu, da kuma / ko kuma yayinda za a taimaka wajen taimakawa aiki.
Watan Karshe: Watanni 38
Zuwan sama: Week 40
> Sources:
> Allison Hill, MD Imel ɗin sadarwa. Oktoba, Nuwamba 2017.
> Kwalejin Amirka na Obstetricians da Gynecologists. Ob-Gyns Sake Sake Ma'anar Ma'anar "Matukar ciki". Https://www.acog.org/About-ACOG/News-Room/News-Releases/2013/Ob-Gyns-Redefine-Meaning-of-Term-Pregnancy
> Ƙungiyar Harkokin Ciki ta Amirka. Zuwa Mataki 39. http://americanpregnancy.org/week-by-week/39-weeks-pregnant/
> Hutchon, D. Gudanar da Ƙungiyar Nuhu a Nuhu. Journal of Midwifery and Health Reproductive , 1 (1), 4-6. http://jmrh.mums.ac.ir/article_1249.html
> Ƙungiyar Nemours. Kidshealth.org. Tsarin ciki, Zuwa 39.
http://kidshealth.org/en/parents/week39.html