Duba jikinka, jaririnka, da sauransu
Barka zuwa mako 6 na ciki. Yana da mahimmanci don jin cikar tasirin ku na hanzari daidai game da yanzu. Kiyayenku masu taushi ne. your mafitsara yana jin dadi; wahala yana saka ku; kuma, idan ba ku riga ta shafe shi ba, rashin lafiya na asali zai fara shafar ku. Wannan ya zama dalili: Kwararren jaririnka, jaririyar zuciya, zuciya, da sauransu suna cigaba da sauri yanzu.
Your Trimester: Na farko trimester
Wakuna don zuwa: 34
Kuna Wannan Yau
Yayinda jaririn ya girma, to, yawancin kwayoyin hormones da gonadotropin (hCG) na mutum yana tafiya ta jikinka. A halin yanzu, matakan HCG sau biyu a kowane kwana biyu zuwa kwana uku, kullun a mako 10 . Wannan karuwa ne wanda ke haifar da tashin hankali na farko da kuma zubar da kashi 80 cikin 100 na mata masu ciki, bisa ga bincike . "Watanni biyu zuwa uku bayan zuwan-wanda shine kimanin mako 6 na ciki-sau da yawa lokacin da rashin lafiya ta fara," in ji Allison Hill, MD, OB-GYN da kuma marubucin Your Ciki, Your Way da kuma co-marubucin The Mommy Babbar Jagora Ching Hai ◆ Taimako ta Doc da haihuwa.
Yayinda ake duban 'rashin lafiya na safe,' wadannan jihohi ana iya la'akari da cutar rashin lafiya, rashin lafiyar dare, ko rashin lafiyar rana. Yawancin mata suna jin dadi fiye da mako 14 , amma ba haka ba ne. A gaskiya ma, 1 cikin 300 masu ciki masu ciki suna samun abin da ake kira hyperemesis gravidarum , wanda yake da tsawo, da mummunar tashin hankali da kuma zubar da ƙananan kaɗan-idan babu wani lokaci na marasa lafiya.
Idan ka yi zargin kana da hyperemesis gravidarum, yi magana da ma'aikacin lafiyar ku game da aikin sa ido.
Mawuyaci da jingina ba wai kawai abubuwan da ke sa ka gudu zuwa ɗakin matan ba. A lokacin ciki, adadin jinin da zuciya ta motsa a kowane minti ya karu daga kashi 30 zuwa kashi 50.
Wannan haɓaka zai fara ne ta mako 6 da kullun tsakanin mako 16 da mako 28 . Duk da yake mafi yawan karfin jini ya zo daga baya, ƙuƙwalwar farko-wadda ta sa jini ya kasance zuwa ga kodanka - yana ƙaruwa da buƙatar ka. Bugu da ƙari, mafitar ku tana zaune kai tsaye a gaban mahaifa. Yayin da mahaifa ke tsiro, yana motsawa akan mafitsara, wanda ke nufin zaku ji motsi don urinate akai-akai .
Your Baby Wannan Week
Yayin da rabin rabinka (daga rawanin kambi) embryo bai yi kama da jariri ba tukuna, shi ko ta yanzu suna wasa wurare guda biyu masu launin baki a kowane bangare na hanzarin girma. Wadannan su ne ƙwayoyin vesicles, wanda zai haifar da idanu.
Hakazalika, yawancin nau'ikan siffofin jariri, kamar hanci, kunnuwa, da jaw, sun fara farawa. Hakanan, hannayensu da ƙafafun yanar gizo suna tsayuwa, ma. Bugu da kari, ci gaba da tsarin narkewa da na numfashi yana cikin farkon matakai.
Amma watakila mafi girma na ci gaba a wannan makon shi ne cewa duban dan tayi zai iya gane ƙwarƙwarar tayi , wanda shine tarin kwayoyin tayi da aka raba daga kwalin yolk da kuma shaidar da aka gani na jariri mai tasowa.
A Ofishin Doctor ɗinku
Duk da yake jiran yana da wuya, za ka iya samun makonni uku har zuwa lokacin ziyararka ta farko.
Duk da haka, a wannan lokacin, ana iya kira wasu mata don samfurin tarin sauti . Hanyoyin dan tayi yana amfani da motsi na sauti mai tsayi a kan ciki mai ciki ko cikin farjinta don ƙirƙirar hoto, ko sonogram, na jariri.
Mai bada sabis na kiwon lafiya zai iya bayar da shawara a farkon wannan lokacin idan kun rigaya ya shiga ta hanyar ɓacewar haihuwa ko ciki mai wuya, ko kuma idan kuna fuskantar zubar da jini. Gaskiya ne cewa an yi la'akari da wasu hanyoyi a wannan lokaci, amma idan jininku yana da nauyi kuma / ko akwai clotting da cramping, ganin mai bada sabis na kiwon lafiya don bada shawarar dan tayi. "Ina da marasa lafiya wadanda suka sami zubar da jini a farkon shekarun farko su ci gaba da haifuwa sosai," in ji Dokta Hill.
"Duk da haka, yana da wuya a rarrabe abin da ke da kyau kuma abin da ke ba tare da samun dan tayi ba."
Kulawa
Idan kuna yawan amfani da gidan wanka don urinate, wannan shine ainihin labari mai kyau. Wannan yana nufin cewa akwai yiwuwar samun ruwa mai yawa, wanda ke taka muhimmiyar rawa a fannin ciwon gurbi. (Dole ne ku yi amfani da cinye akalla takwas zuwa 12 tabarau a rana.) Haka kuma, idan ba ku yi yawa fiye da saba ba, wannan zai zama alamar cewa za ku iya buƙatar karin ruwaye-ko kuma ku iya watsi da hankalin jikinku.
"Yayinda zai iya zama maras kyau, yana da mahimmanci kada ka riƙe kabar ka mai tsawo," in ji Dokta Hill. Lokacin da fitsari ya zauna a cikin mafitsara don dogon lokaci, akwai yiwuwar samun damar da germs zai iya bunkasa kuma kamuwa da cutar urinary (UTI) zai iya faruwa. Farawa a mako 6 na ciki, mata suna samun haɗari ga ƙwayoyin UTIs, a cewar Hukumar Harkokin Ciki ta Amurka.
Don ci gaba da motsa jiki da zubar da ruwa a bay (ko akalla kokarin gwada shi):
Ciyar da ƙananan abinci marar yalwa a ko'ina cikin yini a madadin manyan abinci guda uku.
Ƙarya a kan soda crackers kimanin minti 15 kafin zuwan daga gado.
Ka guje wa wurare masu dumi, saboda zafi yana tayin inganta ƙarar motsi.
Kada ka kwanta nan da nan bayan cin abinci.
Har ila yau, bincike a cikin mujallar Intanet Medicine Insights ya lura cewa ginger yana da lafiya, inganci, da kuma kulawa marasa tsada game da tashin hankali da haifuwa. (Zaka iya cin abincin gine-gizen kaya ko ƙyalle, ginger capsules ko lollipops, ko ginger shayi). Amma idan babu wani abu da ke aiki a gare ku, kada ku yi jinkirin tambayi likitanku don tsara takardar maganin rigakafin lafiya. "Idan kuna jin dadi sosai kuma ba ku ci ba, yana da kyau don ku ci abinci. Ba za ku cutar da jaririyarku ba. Maimakon haka, kawai ka mai da hankali ga kasancewa mai tsabta da jin dadi, "in ji Dokta Hill.
Baya ga ƙarancin jiki marar kyau na tashin hankali da zubar da jini, akwai mawuyacin zuciya, ma. "Abin baƙin cikin shine, tashin hankali yakan fara ne a lokacin taga lokacin da aka karfafa mata su rufe murfin su, tare da neman neman taimako da fahimtar matsala," in ji likitan kwaminisancin Nitzia Logothetis, MSc, MA, MHC-LP, wanda ya kafa shi kuma ya jagoranci Cibiyar Seleni, wata kungiya mai zaman kanta wanda ke kula da lafiyar mata da haihuwa. "Duk da haka, idan kun kasance marasa lafiya, yana da mahimmanci ga lafiyar lafiyarku don neman taimako idan kuna buƙatar."
Wannan yana nufin kai ga likitanku kuma ku raba yadda kuke ji; kira abokai da suka kasance ta hanyar ta; da kuma bayyana wa wasu abin da kake fuskanta da yadda za su iya taimaka. "Kuma kada ku yi ƙoƙari ku rage girman da kuka ji," in ji Logothetis.
Ra'ayoyin Musamman
Sashin kamuwa da cutar urinary (UTI) shine mafi yawan kamuwa da kwayar cuta ta jiki a ciki. Amma tun da al'adun gargajiya na gaggawa na gaggawa da kuma saurin urination - sakamakon illa na al'ada na ciki, watakila ba ku san cewa kuna da wata cuta ba. Saboda wannan, yana da muhimmanci a san wasu bayyanar cututtukan UTI, kamar zafi, konewa, ko rashin jin daɗi lokacin urinating; jini ko ƙuduri a cikin fitsari; da kuma hadari da hadari mai tsabta. Idan ka fuskanci wani daga cikin waɗannan, tuntuɓi mai ba da sabis na kiwon lafiya wanda zai iya magance kamuwa da ka da maganin rigakafi. "Kodayake UTIs basu haifar da lalacewar haihuwa kamar wasu cututtuka ba , za su iya zama kamuwa da cutar koda mai tsanani idan aka bar su ba tare da an hana su ba. Kuma za su iya sanya ku a cikin haɗari mai haɗari don aiki na farko , "in ji Dokta Hill.
Makomar Doctor ta gaba
Taron farko na karon farko shine kawai a kusa da kusurwa. Yi kan kanka ta hanyar tara wasu bayanai masu muhimmanci wanda mai bada sabis na kiwon lafiya zai iya tambaya don ziyarci lambar daya. (Kuna iya so a rubuta rubutu na ciki don ƙaddamar da duk abin da ke ciki, don haka bayaninka da tambayoyinka suna a cikin wannan wuri.)
Wasu abubuwa da kuke so a rubuta kafin wannan ziyarar farko:
Ranar kwanakin ku na ƙarshe
Bayanai game da kowane ciki da / ko haihuwar da ta gabata
Dates na kowane ɓatacce da kuma / ko ciki
Tarihin lafiyar iyali (duka biyu da kai da abokinka), ciki har da rashin rashin lafiya; haihuwa; farkon asarar jariri; deformities; ko duk wani cututtukan da aka gada, irin su cutar Tay-Sachs, hemophilia, muscular dystrophy, ko cystic fibrosis
Bayanan, magunguna, da / ko magungunan magungunan da kake shanwa
Allergies ga magunguna
Duk wani abin da ya wuce ko na yanzu ko mawuyacin hali
Bayan asibiti
A lokaci guda, rubuta wasu tambayoyi ko damuwa da kake son wucewa. Yin la'akari da tambayoyin da wasu iyayensu suka tambayi shine hanya mai kyau don farawa.
Don Abokai
Kuna da wani waje cat? Idan haka ne, za ku buƙaci ɗaukar nauyin abin hawa a duk lokacin da kuka yi ciki. Kuma canza shi kowace rana . Cats da ke ganowa a waje sukan ci naman, tsuntsaye, ko wasu abubuwan da aka gurbata tare da kwayoyin microscopic da ake kira Toxoplasma gondii wanda, lokacin da ya fita daga waje, zai iya cutar da mace mai ciki da jaririnta.
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ƙara yawan ruwan ku zuwa kimanin takwas a cikin tabarau 12 a rana.
Idan an buƙata, samfurori a kan magunguna.
Fara fararen rubutu na ciki.
Yi rikodin tarihin lafiyar ku, iyali, da kuma likita; Yi magana da dangi domin karin bayani, idan an buƙata.
Watan Karshe: Week 5
Ana zuwa sama: Bakwai 7
> Sources:
> Allison Hill, MD Imel ɗin sadarwa. Oktoba, Nuwamba 2017.
> Ƙungiyar Harkokin Ciki ta Amirka. Tashin hankulan ciki-alamun da aka fara da juna biyu http://americanpregnancy.org/getting-pregnant/early-pregnancy-symptoms/
> Iñaki Lete, José Allué. Amfanin Ginger a Rigakafin Rigakafi da Ruwa a lokacin Ciki da Chemotherapy. Haɗin Intanet. 2016; 11: 11-17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/
> Jagorar Mai Amfani na Manhaja. Canje-canje na jiki a lokacin haihuwa. http://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy
> Nitzia Logothetis, MSc, MA, MHC-LP. Imel ɗin imel. Nuwamba 2017.
> Pepper GV, Craig Roberts S. Sakamakon tashin hankali da zubar da jini a ciki da kuma halaye na abincin abincin a fadin jama'a. Bincika Biol Sci. 2006 Oktoba 22; 273 (1601): 2675-9. http://rspb.royalsocietypublishing.org/content/273/1601