Duba jikinka, jaririnka, da sauransu
Barka zuwa mako 17 na ciki. Yayinda karo na biyu ya zama mai wuya a jikinka fiye da na farko da na uku, zaku iya samun wasu abubuwan da ba su da kyau, da godiya ga ɓangare ga jaririnku mai tsallewa jikinku daga hanyarsa.
Your Trimester: Na biyu ƙaddamar
Wakuna don zuwa: 23
Kuna Wannan Yau
Baranka ba shine kawai motsi a yanzu.
Jigoginku suna kan tafiya, tare da mahaifa a yanzu game da rabi tsakanin kawan kasusuwan ciki da ciki na ciki, yin hanzarin hanjinka sama da waje zuwa gefen ciki.
A lokaci guda, jaririyarka mai girma zai iya matsa lamba kan jijiyar jikinka, mafi yawan jiji a jiki. Ya rassan daga ƙananan baya, ta ƙarshen ƙarshenku, da kuma baya bayan kafafunku, don haka lokacin da jaririn ya motsa shi, za ku iya samun jin zafi a kowane wuri a wannan hanya.
Wata mawuyacin sakamako mai ban sha'awa za ka iya fuskantar kyawawan halin yanzu: ciki rhinitis, ciki har da haɗin ciki. A gaskiya ma, tana shafi kimanin kashi 39 cikin dari na mata masu ciki, tare da yawancin lokuta da ke tsakanin mako 13 da mako 21 , a cewar wani binciken a cikin mujallar Ci gaba a Medicine Experimental and Biology . Ana tsammanin cewa karuwa da karfin jini da kuma sauye-sauye na hormonal yana haifar da ƙuƙwalwar ƙuƙwalwa don yalwata samarwa, haifar da ƙananan ƙuƙwalwa da sneezing daidai.
Your Baby Wannan Week
Yarinku mai inganci 5¾, tsawon lokaci 4 na jariri yanzu yana da nauyin fiye da ita. A mako 17, jaririnka ya fara samuwa nama (mai). Babban ayyukansa? Don adana makamashi, rufe jiki, kare gabobin, da kuma cika siffofin jariri (taimaka masa kamar kama da ku).
A lokaci guda, igiyar umbilical da placenta suna cigaba da girma. Tsohon yana raguwa da tsawo don ingantaccen jariri, yayin da karshen yanzu ya ƙunshi dubban jini da ke aiki don ba da abinci da oxygen daga jiki zuwa ga jariri.
Ka tuna yadda ƙananan kasusuwa da suke kafa tsarin kula da jariri sun fara farawa cikin makonni da suka wuce? A halin yanzu, ana iya bunkasa su sosai don ba da damar yaran ya ji muryarka, ko kana yin waƙa da kulla ko yin umarni da pizza.
A Ofishin Doctor ɗinku
Yanzu wannan makamashi yana iya yiwuwa, lokaci ne mai kyau don yin magana da mai bada sabis na kiwon lafiya game da motsa jiki -n, musamman musamman, menene lafiya da abin da ba haka ba. Alal misali, an bayar da shawarar cewa mata masu juna biyu suna kauce wa wasanni kamar wasan ƙwallon ƙafa, da kuma ayyukan jiki wanda ya haɗa da motsa jiki da dama. Kwararka ko kuma ungozoma zasu iya taimaka maka ka ƙayyade idan an yarda da aikinka-zuwa aikin ciki.
Idan ba haka bane, san cewa yana da mahimmanci a sami wani abu da ke aiki a gare ku. Bayan haka, motsa jiki a lokacin daukar ciki na iya rage yawan yawan ciwon sukari da kuma Cesarean , har ma lokacin dawo da lokacin haihuwa , bisa ga Cibiyar Kwalejin Kwararru ta Amirka da Masu Gynecologists.
Makomar Doctor ta gaba
Idan kun riga kuna da samfurin chorionic villus (CVS) ko amniocentesis wanda ya haifar da sakamako mai ban mamaki, mai bada sabis na kiwon lafiya zai iya bayar da cordocentesis, wanda aka sani da samfurin samfurin jini, bayan makonni 17 na ciki. Cordocentesis wani bincike ne na gwaji wanda aka samo jini daga ɗakunan waya kuma an gwada shi don kamuwa da cuta, cututtukan kwayoyin, da yanayin jini.
Kulawa
Idan rhinitis na ciki zaku yi kukan, sneezing, da jin dadi, kokarin yin amfani da sutura salin, tukunyar wiwi (kayan aiki na irri na amfani da saline 100%), da / ko saka rami na hanci a daren don taimakawa wajen buɗe wurarenku.
Bugu da kari, barci tare da matashin matakai ko biyu a ƙarƙashin kai don bari aikin nauyi aiki a kan rage ambaliya.
Har ila yau, ya fi dacewa don guje wa ƙwayoyin muhalli kamar fumfuna da kuma taba hayaki (aiki mai kyau ko da kuwa). Idan babu wani abin da zai yi aiki, magana da mai ba da sabis na kiwon lafiya game da zaɓuɓɓukan magani na decongestant; ba za a iya ba da shawara a lokacin jiran ciki ba.
Don Abokai
Ta hanyar na biyu na watanni, abokin tarayya yana iya fuskantar sha'awar jima'i . (Wannan dai ba gaskiya ce ta duniya ba.) Wasu mata suna fuskantar kishiyar hakan.) Rashin wutar lantarki yana iya zamawa kuma matakin jin dadi, yana sa ta cikin yanayin fiye da ta. Har ila yau akwai karuwa a cikin yaduwar jini da ruwaye zuwa jikinta na genital wanda zai iya sa dangi da farji mafi mahimmanci.
Amma san wannan: Zuriyarku na iya kara ko rage, kazalika. Duk da yake wasu suna jin daɗin canje-canjen da ke faruwa ga jikinsu kuma suna jin daɗin haɗuwa, wasu za su iya jin dadi game da cutar da jariri a yayin ganawa da damuwa game da matsayinsu na iyaye. Kuna iya gwagwarmaya don daidaitawa ga canzawar abokinka na abokin tarayya daga mahaifiyar mahaifi. Abu mafi muhimmanci? Yi magana game da shi, yanke hukunci, kuma ku tuna cewa ku biyu kuna daidaita.
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ci gaba da shan ruwa na karfe takwas zuwa 12 a rana.
Ɗauki tukunyar kayan yanar gizo; salin spray; ko ƙananan hanyoyi, idan an buƙata.
Sake kunna aikin motsa jiki na yau da kullum, idan ka yi hutu a cikin makonni na baya, tweaking your routine idan aka shawarci.
Week Week: Week 16
Ana zuwa: Bakwai 18
> Sources:
> Cibiyar Kasuwancin Amirka da Magungunan Tsarin Kwayoyi da Gynecologists. Ayyukan jiki da kuma aikin motsa jiki a lokacin da juna biyu da kuma lokacin bazara . https://www.acog.org/Resources-And-Publications/Committee-Opinions/Kamarin-on-Obstetric-Practice/Physical-Activity-and-Exercise-During-Pregnancy-and-the-Postpartum-Period
> Ƙungiyar Harkokin Ciki ta Amirka. Tashin ciki na ciki. 17. http://americanpregnancy.org/week-by-week/17-weeks-pregnant/
> Dzieciolowska-Baran E, Teul-Swiniarska I. Rhinitis a matsayin hanyar cututtuka na numfashi lokacin daukar ciki. Adv Exp Med Medl. 2013; 755: 213-20. https://doi.org/10.1007/978-94-007-4546-9_27
> Cibiyar Harkokin Kiwon Lafiyar Jama'a ta kasa. Healthywomen.org. Tsokanar ciki da kuma iyaye na biyu na ciki: 17 Kwanni na Yara. http://www.healthywomen.org/content/article/17-weeks-pregnant-symptoms-and-signs
> Ƙungiyar Nemours. Kidshealth.org. Tsarin ciki, Zama 17, http://kidshealth.org/en/parents/week17.html