Duba jikinka, jaririnka, da sauransu
Barka zuwa mako 31 na ciki. Kai jiki da tunani suna da shirye-shirye don isowar jariri. Idan ba ku samu ba tukuna, Braxton Hicks contractions na iya bugawa a wannan makon.
Your Trimester: Na uku rukuni
Wakuna don zuwa: 9
Kuna Wannan Yau
Ko kuna shirin nono nono ko a'a, a lokacin da ake ciki na makonni 31, ƙirjinku suna shirye . A gaskiya ma, mai yiwuwa ka lura ko dai wani abu mai laushi, mai launin rawaya ko na bakin ciki, abu mai laushi a wasu lokuta yana sace daga jikinka.
Wannan ita ce alamar farko na colostrum , ko farkon jikinka yana samarwa a gaban ƙwayar madara mai tsaka-tsaki da kuma girma ga madara nono . Idan ka yanke shawara don nyar da jariri, colostrum zai samar da jariri tare da dukkanin adadin kuzari da abubuwan da ke bukata don kwanakin farko na rayuwa.
Kimanin rabin dukan matan masu ciki za su fuskanci irin wannan rudani a cikin uku na uku, in ji Allison Hill, MD, wani OB-GYN a cikin aikin zaman kansu a Los Angeles. Ko dai ƙirjinka yana iya cin hanci ko kuma ba wata hanya ta nuna ikon ku don samar da nono madara .
Duk da yake wasu mata sun riga sun sha wahala Braxton Hicks, wasu za su fara jin irin wannan haɓaka a yanzu. Ba kamar daidaitattun abubuwa ba, Braxton Hicks ne na taƙaice (yana da tsayi daga 30 seconds har zuwa minti biyu); Ba su matsa kusa ko ƙarawa cikin tsanani. Ɗauki waɗannan busassun gudu a matsayin damar da za a yi amfani da wasu daga cikin hanyoyin da ke cikin numfashi da kuma haɓakawa da ka koya a cikin kundin aikin .
Idan ruwan sama ya rabu da wannan makon kuma za ku shiga aiki na farko , za a iya ba ku magnesium sulfate da corticosteroids . Tsohon ya rage yawan ƙwayar cutar da jaririnku da sauran matsalolin kwakwalwa, da kuma ci gaba da yaduwar jariri.
Your Baby Wannan Week
Kiranku ya kasance mai saurin shirya wa duniya waje ta hanyar hanzari da hanzari cewa duk wani abu mai mahimmanci na mai da ke cikin fata.
Ba wai kawai wannan nauyin mai laushi ya sanya jariri ba, yana da suturawa, yana ba jariran da jaririn ya fara kallon. (Kitsan yana kuma rage saukar da fata na jikin jariri, hanyar da za a yi wa jariri.)
Kusan mako, jaririnka zai iya kimanin fam guda 4, wanda kawai ya zama m 3½ fam na mummunar nauyin jariri. A lokaci guda, jariri ya fi 15½ inci tsawo. (Babbar jaririn yana dauke tsakanin 19 da 21 inci a haihuwa.)
A Ofishin Doctor ɗinku
Ga alama, kuna da wannan mako daga ziyartar OB-GYN ko ungozoma. Duk da haka, idan kana ɗauke da ƙwarewa ko matsalolin matsaloli, mai bada sabis na kiwon lafiya zai yiwu ka shiga don duban dan tayi .
Ra'ayoyin Musamman
Idan kullun-ko jaririnka-ya bayyana karami fiye da yadda aka tsammanin a wannan mataki na ciki, mai bada sabis na kiwon lafiya zai iya ɗauka oligohydramnios , wanda yake nunawa da ruwan da ke da mafi ƙarancin ruwa mai amniotic . (Kimanin kashi 4 cikin dari na mata masu ciki suna samun wannan.)
Domin yayinda aka gano asali oligohydramnios, mai ba da sabis na kiwon lafiya zai auna yawan adadin ruwan mahaifa ta hanyar duban dan tayi. Yayinda rashin ruwa zai iya zama alamar matsalar wucin gadi, ba zai tasiri sakamakon sakamako na tayi ba a mafi yawan lokuta.
Wannan ya ce, saboda ba a yi la'akari da ku ba har sai da makonni 39 , mai bada sabis na kiwon lafiya zai iya lura da matakan mahafanku a hankali. Za a iya ba da ku gwajin gwaji don saka idanu da jaririn jariri da / ko jarabawar jituwa ta katsewa, wanda yayi nazari akan ƙwayar zuciya da haɗin ƙwayar uterine.
A gefe guda ɗaya na jinsin amniotic ruwa shine polyhydramnios , wanda ya wuce hadarin ruwa wanda yake faruwa a cikin ƙasa da kashi 1 cikin dari na dukkan ciki. Kamar dai tare da oligohydramnios, wannan yanayin ya fi sau da yawa yakan faru a cikin ƙarshen shekaru uku kuma baya haifar da mummunar cutar ga mahaifiyarsa ko jariri.
Idan damuwa ne a gare ku, mai bada sabis na kiwon lafiya zai yiwu ku zo sau da yawa don saka idanu.
Makomar Doctor ta gaba
Za ku dawo a ofishin ku na OB-GYN ko kuma ungozoma a mako mai zuwa don sake dubawa . Ga mafi yawancin, zai kasance daidai da na yau da kullum. Duk da haka, idan kana da matsananciyar fuka mai tsanani, ɓarna mai haɗari, ko kuma idan kwanan nan ka sami mummunar haɗarin fuka, Cibiyar Kwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Masarauta da Gynecologists sun ba da shawara cewa mai bada sabis na kiwon lafiya ya fara samfurori na yau da kullum domin saka idanu da hawan tayi . Ka kawo wasu daga cikin waɗannan batutuwa yayin ziyararka.
Kulawa
Yana da kyau bet cewa ka kasance mulling a kan abin da kuka ciyar da baby na dogon lokaci a yanzu. Bugu da ƙari da karantawa a kan nono da kuma ciyar da kwalban, tambayi mai ba da sabis na kiwon lafiya, mai ba da shawara a lactation , da abokai da iyalan da suka dace da tambayoyi masu yawa:
Yaya za ku kula da masu kula da jinya a fili?
Wanne ne mafi kyau kwalabe don zaɓar don cin abinci mai haɗuwa ?
Shin rikice-rikice ne na gaske a gare ku?
Sauran ra'ayoyi da kwarewa masu yawa zasu iya taimaka maka sanin abin da kake so ka yi. Har ila yau:
Gano abin da lactation sabis naka inshora inshora ya rufe , idan wani.
Yi la'akari da shirin da kake so don tabbatar da cewa yana tallafa wa nono, idan wannan shine abin da kake shirin yin.
Masana binciken lactation da kuma shayarwa a cikin unguwa a yanzu. (Kwararren lafiyar ku da likitan ku na iya nuna muku a hanya mai kyau, kamar yadda sauran iyaye suke.)
Yi magana da abokin tarayya game da shirin da kuke ciyarwa da burinku, don haka kuna a kan wannan shafin kuma za a iya tallafawa da kyau.
Don Abokai
Binciko fasalin ciyarwa tare da abokiyarka zai iya kasancewa daya daga cikin matakan da suka shafi matsalolin da ake yi wa iyaye. "A lokacin da ake yin la'akari da zaɓin abinci, yana da muhimmanci a gare ka duka su tantance abin da kowannen kowannensu ya yi, kuma a karshe, abin da ke da mahimmanci a gare ku da kuma jaririnku," in ji Shara Marrero Brofman, PsyD, mai haifuwa da kuma ilimin likitancin jiki a Cibiyar Seleni, wata kungiya mai zaman kanta wanda ke kula da lafiyar mata da haihuwa. "Sau da yawa, damun iyaye na faruwa idan akwai rata tsakanin tsammanin da gaskiya."
Lokacin da kake magana da kome tare da mahaifi-da-zama, yi amfani da kalmominka da hikima. "Ko da tambaya maras kyau, mai kyau, kamar, Shin kana shirin kan nono? zai iya zama abin ɗorafi kuma aika abokinka cikin hawaye, "in ji Dokta Brofman. Maimakon haka, tambayi tambayoyi kamar, Yaya kake zaton ya kamata mu ciyar da jariri?
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ci gaba da shan ruwa na karfe takwas zuwa 12 a rana.
Ci gaba da yin abubuwan da ke Kegel yau da kullum.
Samun kai ga masu sana'a da mahaifi don koyo game da ciyar da zaɓuɓɓuka da tallafi.
Watan Karshe: Week 30
Ana zuwa: Week 32
> Sources:
> Allison Hill, MD Imel ɗin sadarwa. Oktoba, Nuwamba 2017.
> Kwalejin Amirka na Obstetricians da Gynecologists. Gwaje-gwaje na Musamman don Kulawa da Lafiya. https://www.acog.org/Patients/FAQs/Special-Tests-for-Monitoring-Fetal-Health#contraction
> Ƙungiyar Harkokin Ciki ta Amirka. Ƙananan Nauyin Halittar Amniotic: Oligohydramnios. http://americanpregnancy.org/pregnancy-complications/oligohydramnios
> Ƙungiyar Harkokin Ciki ta Amirka. Polyhydramnios: Rawanin Amniotic Mai Girma A lokacin Ciki. http://americanpregnancy.org/pregnancy-complications/polyhydramnios-high-amniotic-fluid/
> MPC Dombrowski, Schatz M. ACOG yayi bulletin: jagororin kulawa na asibiti na masu binciken obstetrician-gynecologists lamba 90, Fabrairu 2008: fuka a ciki. Obstet Gynecol. 2008 Feb; 111 (2 Pt 1): 457-64. https://www.ncbi.nlm.nih.gov/pubmed/18238988
> Jagorar Mai Amfani na Manhaja. Rupture na farko daga cikin Membranes (PROM). http://www.merckmanuals.com/home/women-s-health-issues/complications-of-labor-and-delivery/premature-rupture-of-the-membranes-prom
> Shara Marrero Brofman, PsyD. Imel da Wayar Sadarwa. Oktoba, Disamba 2017.