Duba jikinka, jaririnka, da sauransu
Barka zuwa mako 30 na ciki. Kuna da karin makonni 10 ka tafi sai jariri ya zo. Yarinka ba jin kunya ba ne game da ɗakin ɗakin da yake buƙatarsa-kuma yana iya kasancewa kawai daga sararin samaniya don ya ce a wannan lokaci.
Your Trimester: Na uku rukuni
Wakuna don zuwa: 10
Kuna Wannan Yau
Ana iya dawowa da wasu alamun farko na farko a cikin mako 30-wato, gajiya , da saurin yanayi.
Ƙarin nauyin da kake ɗauka yana iya fitar da ƙarewa kawai, amma akwai kyakkyawan dama cewa rashin barci yana yin lamba a kan matakan makamashi, ma.
Barci yana fara shan wahala yanzu yanzu saboda halin jariri; wani uptick a yawancin urination da dare; da kuma kyakkyawar tsofaffin tsofaffin tsofaffi da damuwa game da babban rai ya canza a kanku. Dukkanin maɗaukaki sunyi saurin yanayi.
Bugu da ƙari, jikinka yana kwantar da hanzari daga hutun hankalin. Ayyukanta shi ne ya yada haɗin da kasusuwa don taimakawa jariri ya fita. Amma wannan hormone, da karfin gwaninta, zai iya sa ƙafafunku su fi girma . A gaskiya ma, bincike na shekara ta 2013 a cikin Jarida ta Amirka na Medicine Medicine & Rehabilitation ya gano cewa kimanin kashi 60 zuwa 70 cikin dari na mata na da tsayi da kuma ƙananan ƙafa bayan haifa. Kuma ba kamar yawancin ciki na ciki ba, wanda baya canzawa, lokacin da aka haifi jariri. Maimakon haka, wannan canjin yana da dindindin.
A ƙarshe, idan kun kasance kuna fuskantar zuciya na racing lokaci, zai iya zama kaɗan a yanzu. A lokacin ciki, adadin jinin zuciyarka (wanda ake kiransa da ƙwayar zuciya) yana ƙaruwa daga kashi 30 zuwa kashi 50 cikin dari, yana hanzarin hankalin zuciyarka. Duk da haka, wannan makon, ƙwayar ka na zuciya ya rage kadan.
( A lokacin aiki , ya sake komawa.)
Your Baby Wannan Week
Your mahaifa yana kyawawa yanzu, hosting wani baby 3-laban wanda ya kai har zuwa 15.15 inci tsawo. Don tabbatar da cewa jaririn yana da dakin da yake so ya ci gaba da girma, zai yiwu karonka ya fara fadada a ƙarƙashin gefen hawanka daidai game da yanzu.
A lokaci guda, gashi mai laushi da ake kira lanugo wanda ya rufe jikin jikin ku har tsawon makonni zai fara fita bayan kusan mako 30. Duk da haka, a lokacin haihuwar, wasu alamun lanugo sun kasance. Mafi sau da yawa, ana iya samun gashi mai laushi a fuskar fuskar jariri, ƙananan raguwa, da baya, da kuma saman jikinsa.
A Ofishin Doctor ɗinku
Idan kana dauke da tagwaye , har yanzu ana iya girma da jariri kamar yadda ake kira singletons. Duk da haka, a tsakanin mako 30 da mako 32 , nauyin girma na juna yana raɗaɗi kadan. Yawancin yawa sun fi karami a lokacin haifuwa fiye da jariran da ba su haifa ba. Don ƙarin dubawa game da ci gaban jariran ku a wannan lokaci, mai bada sabis na kiwon lafiya zai iya fara amfani da duban dan tayi sau da yawa.
Ra'ayoyin Musamman
Idan kuna buƙatar (ko so) ku yi tafiya daga gari, ku sani cewa taga yana rufewa . An bada shawarar cewa matan da ke cikin hadari ga aikin da ba su da aiki ba su gujewa daga mako 32 a kan.
A halin yanzu, wasu kamfanonin jiragen sama suna ƙuntata tafiya gaba ɗaya ko suna buƙatar bayanin likita a cikin watan jiya na ciki. Ga jiragen sama na duniya, cutoff zai iya zama ko da a baya.
Makomar Doctor ta gaba
A lokacin ziyararku na gaba, yana da kyau a tambayi mai bayar da lafiyar ku game da matsayinta a kan lokacin da za a yanka igiya na jaririn . Dukansu Kwalejin Kwararrun Ƙwararrun Amurka da Masanan ilimin Gynecologists da Cibiyar Nazarin Pediatrics ta Amurka sun bayar da shawarar dakatar da akalla 30 zuwa 60 seconds bayan haihuwar kafin a rufe cikin igiya.
A halin yanzu, Hukumar Kula da Lafiya ta Duniya ta biyo bayan dakatar da minti daya zuwa minti uku (ko tsawon lokaci) bayan bayarwa.
Dalili? Ga cikakkun jariri, jinkirin clamping iya:
Ƙara yawan haemoglobin (kwayoyin jinin jini) a haihuwa
Kafaffen ɗakuna na tsawon watanni, wanda zai iya tasiri ga halin jaririnka, motar, da kuma ci gaba da hankali
Kuma ga jariran da aka haifa a baya, jinkirin clamping ma:
Inganta wurare dabam dabam
Rage bukatar bugun jini
Ƙananan halayen ƙwayoyin cuta ne, ƙwayoyin cuta mai ciwo
Rawan ƙananan kwakwalwa na kwakwalwa
Kulawa
Ƙungiyar ƙwayar karamin motsa jiki tana haɗuwa da aikin kwamfuta akai-akai, amma yana da matsala ta gaba a cikin ciki, musamman a cikin uku na uku. Hawan gwanin da ake ciki na ciki da kuma riƙewar ruwa zai iya zubar da ƙwayar tsakiya a cikin wuyan hannu, haifar da ciwo, tingling, da numbness a hannunka da yatsunsu. Hakanan kuma yana iya fahimtar abubuwa da wuya.
Don taimakawa kwantar da rashin jin dadi, gwada:
Yi hutu daga ayyukan da ake buƙatar sabunta hannun hannu, kamar yin amfani da kwamfuta ko fasaha.
Sanya wuyan hannu a wuri mai tsayi don rage matsa lamba akan jiji. Wannan zai iya zama da taimako sosai a daren tun lokacin da mutane da yawa ba su sani ba suna barci tare da wuyan hannuwansu, wanda zai haifar da bayyanar cututtuka don busa ƙarewa.
Aiwatar da damun sanyi don taimakawa zafi.
Yi magana da kai ma'aikacin kiwon lafiya game da shimfiɗa hannu da ƙarfafawa.
Yi magana da ma'aikacin lafiyarka game da yiwuwar daukar NSAIDs ko samun ciwon cortisone.
Don Abokai
Shin, kun yi hanya zuwa asibiti ko cibiyar ci gaba? Kuna da tsari mai mahimmanci idan an buƙata? Yanzu ne lokacin da za a shirya. A lokaci guda, koyi inda za a bincika a cikin asibiti ko cibiyar yanar gizo a lokacin na yau da kullum da kuma bayan sa'o'i, kazalika lokacin da lokacin ya fita . Idan ba ku yi ba tukuna, ku yi magana da ma'aikacin lafiyar ku game da pre-rajista .
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ci gaba da shan ruwa na karfe takwas zuwa 12 a rana.
Ci gaba da yin abubuwan da ke Kegel yau da kullum.
Kula da duk wani tafiya da ya kamata a yanzu.
Shirya hanya ta asibiti.
Watan Karshe: Week 29
Ana zuwa: Week 31
> Sources:
> Cibiyar Nazarin Kwararrun Orthopedic Amirka. Cututtuka & Yanayi. Raunin Ruwa na Carpal. https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome
> Kwalejin Amirka na Obstetricians da Gynecologists. Bayanin kwamitin. An Kashe Cordon Umbilical Bayan Cikin Haihuwa. https://www.acog.org/Resources-And-Publications/Danyarwa-Opinions/Munin Shafin Farko-on-Obstetric-Practice/Dawaddar-Umbilical-Cord-Clamping-A Bayan-Birth
> Kwalejin Amirka na Obstetricians da Gynecologists. Tafiya a lokacin ciki. https://www.acog.org/Patients/FAQs/Travel-During-Pregnancy
> Ƙungiyar Harkokin Ciki ta Amirka. Tashin ciki na ciki > 30. > http://americanpregnancy.org/week-by-week/30-weeks-prognant
> Jagorar Mai Amfani na Manhaja. Canje-canje na jiki a lokacin haihuwa. http://www.merckmanuals.com/en-ca/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy
> Segal NA, Boyer ER, Teran-Yengle P. Raunin ciki yana haifar da canje-canje a cikin tsari. Am J Phys Med Rehabil. 2013 Mar 92 (3): 232-40. https://www.ncbi.nlm.nih.gov/pubmed/23117270
> Kungiyar Lafiya ta Duniya. Yanayin mafi kyau na igiya don yin rigakafin ƙarfin baƙin ƙarfe > anemia > a cikin jarirai. http://www.who.int/elena/titles/full_recommendations/cord_clamping/en/