Ƙananan ciwon daji da ciwon haɗari na daga cikin matsalolin da suka fi dacewa da ke faruwa a lokacin daukar ciki - idan kun kasance ciki da kuma fuskantar wadannan bayyanar cututtuka, karantawa, ba ku kadai ba! Game da rabi na mata masu ciki za su yi korafin rashin ciwo mai tsanani. Canja-canjin jikinka a lokacin ciki yana da ban mamaki, kuma waɗannan canji na physiologic zasu iya haifar da ciwo da wahala ba tare da al'amuran al'ada ba.
Sabanin yarda da imani, jinƙai ba wai kawai matsala daga baya ba a ciki. A gaskiya ma, abin da ke fama da ciwo mai zafi a lokacin da yake hawan ciki yana kusa da mako 18-24. Duk da yake nauyin nauyin tayin na tasowa shine babban abin da yasa matan ciki suke samar da waɗannan bayyanar cututtuka, ba wai kawai dalili ba ne. Sakamakon rikice-rikice na jiki na jiki zai iya taimakawa wajen ci gaba da bayyanar cututtuka.
Harkokin Kwayoyin Kwayoyin Halitta
Akwai sauye-gyaren ilimin lissafin jiki da ke faruwa a cikin jiki mai ciki wanda zai iya bayyana karin damar da za a samu ci gaba da ciwo. Mafi sananne shine riba mai yawa wanda ke faruwa a lokacin daukar ciki wadda yawanci 25-35 fam ne, tare da akalla rabin nauyin kimar da ke faruwa a cikin yankin na ciki. Canjin nauyi zai canza canje-canje na kashin baya kuma ya canza tsakiyar cibiyar jikin ku.
Babban canji na biyu wanda ya faru shine hormonal. Wadannan matakan hormone da aka tasowa suna kara yawan laxity na mahalli da halayen jiki.
Ɗaya daga cikin wadannan halayen da ake kira shakatawa, an nuna su haɗu da alamun cutar ciwon baya. Nazarin sun gano cewa matan da ke da matsayi mafi kyau na shakatawa sau da yawa suna da ciwo mai tsanani.
Bincike da ciwo na baya a lokacin da ake ciki
Yin ganewar asali na ciwo mai zafi a lokacin daukar ciki zai iya iyakancewa har zuwa cikin hadari ga tayin tayi.
Saboda wadannan damuwa, likitoci sun saba da jarabawa a cikin mahaifiyar ciki. Mafi kyawun hanyar bincikar maganin cututtuka na ciwon baya shine ta hanyar yin nazari akan alamar bayyanar cututtuka sa'an nan kuma yin cikakken jarraba don tantance aikin ƙwayoyin tsohuwar ƙuƙwalwa, mahalli, da jijiyoyi. Ana kawar da gwaje-gwajen X-ray yayin da ake ci gaba da tayi, tare da tayin mafi yawan hadarin tsakanin makonni takwas zuwa takwas. Rikici da CT scans kusan kusan suna kaucewa gaba daya saboda girman matsayi da ake nunawa ga tayin.
Ana iya yin hotunan MRI a cikin kwanciyar ciki, amma har da MRIs an kauce masa da wasu damuwa na damuwa ga tayin tayi. Yayinda ake dauke da MRI a matsayin gwaji mafi kyau don jinƙan ciwon ciki a cikin mace mai ciki, akwai damuwa na ilimin kimiyya game da bunkasa tsarin kulawa da kuma yiwuwar ɗaukar hotuna. MRI ya bambanta akan girman magnet, kuma ba a nuna karamin ƙwayar MRI ba (1.5 qafa) don cutarwa yayin da ba a yi nazarin girma ba (3 qa'ida).
Jiyya Zɓk
Duk da yake za a iya iyakance zaɓuɓɓukan magani, akwai wasu zaɓuɓɓuka akwai, wasu kuma zasu iya tasiri:
- Aiki & Farfesa: An nuna magunguna mafi kyau shine motsa jiki da farfadowa. Tsayawa motsa jiki yana da taimako sosai kuma gadon kwanciyar hankali yana cigaba da haifar da bayyanar cututtuka. Nemo wani likitan kwantar da hankali a cikin yankinku wanda ya yi aiki tare da mata masu ciki kuma zai iya taimakawa wajen inganta yanayin cigaba da motsa jiki.
- Taimakawa da matuka: Matakan tallafi, musamman a lokacin da suke zaune ko barci da dare, zai iya taimakawa sosai. Mace masu ciki da ciwon baya suna samun barci a gefen su tare da matashin talla a tsakanin gwiwoyi don su zama mafi dadi.
- Ice & Heat Application: Akwai iyakokin shaidar kimiyya don tallafawa amfani da su, amma mutane da yawa sun sami taimako ta amfani da maganin sanyi ko aikace-aikacen zafi don ciwon baya. Ɗaya daga cikin waɗannan hanyoyi ba dole ba ne mafi alheri fiye da sauran, kuma wasu suna samun sakamako mafi kyau tare da farjin sanyi yayin da wasu zasu sami taimako tare da zafi.
- Maganganu da yawa : Mata da yawa suna samun taimako daga wasu hanyoyin maganin likita. Wadannan sun hada da maganin chiropractic da kuma wankewa. Shawara mafi kyau shine idan ba ku sami taimako ba don kokarin daya daga cikin wadannan jiyya don ganin idan yana da taimako a gare ku. Tambayi idan mai likita magunguna ko malamin chiropractor yana da horo na musamman da kwarewa tare da kula da mata masu juna biyu.
- Magunguna: Kamar yadda kuke sani, magunguna a lokacin daukar ciki ana amfani da su sosai. Magunguna da aka yi amfani da ita a lokacin daukar ciki an kiyasta ta hanyar ma'auni don taimakawa marasa lafiya da likitoci su fahimci yiwuwar hadari ga tayin tayi. Wannan ma'auni na ƙididdiga yana da amfani ga marasa lafiya wanda ke la'akari da hadari da kuma amfanin da suka shafi maganin magani. An yi la'akari da Tylenol da lafiya kuma an ƙaddara Class B. Magungunan maganin magungunan ƙwayoyi na maganin ƙwayoyin cuta suna da wasu hadari kuma suna dauke da Class C a farkon ciki da Class D a baya ciki. Wasu magunguna masu shakatawa suna da lafiya don amfani yayin da wasu ya kamata a kauce musu. Ya kamata a guje wa magungunan Narcotic idan ana yiwuwa. Koyaushe tattauna batun amfani da magani tare da likitan da ke kula da ciwon baya da kuma mai ƙwararren ku.
Sabunta lokaci
Abin baƙin ciki, babu yiwuwar saurin gyara ga ciwo mai zurfi da ke faruwa a lokacin daukar ciki. Saboda cututtuka sun iyakance, suna iya ɗaukar lokaci don ɗaukar tasiri. Yayinda mutane da yawa suna fata don samun hanzari bayan an haife su, gaskiyar ita ce, ƙudurin jin zafi na iya ɗaukar watanni ko tsawo bayan bayarwa. Mata da yawa suna samun taimako a cikin watanni 6 na ceto, amma har zuwa rabi na masu haɗari masu haɗari masu juna biyu masu ciki suna iya ɗaukar shekara guda ko tsawon lokaci don cikakken maganin bayyanar cututtuka.
Yana da muhimmanci a lura cewa akwai wasu matsaloli masu ban mamaki na ciwon baya wanda ba kawai ake danganta da canji na jiki ba game da ciki. Yayinda mafi yawan matsaloli suna da alaƙa da ilimin lissafi na ciki, akwai matsaloli ciki har da labarun disko, spondylolisthesis, da kuma sauran mawuyacin cutar da za su iya faruwa. Kwararka zai iya gwada ku don neman alamun sababbin haddasa lalacewar ciwo a lokacin daukar ciki.
Labaran ƙasa shine fahimtar cewa ciwon baya yana da mahimmanci, sau da yawa yakan faru a baya a cikin ciki fiye da yadda mutane za su yi tsammanin, sakamakon shi ne na rikice-rikice na canje-canje a cikin likita mai ciki, kuma yana da kyau inganta tare da wasu matakan kulawa da sauki. Mata masu tasowa irin wannan ciwon ya kamata su samo hanyoyin da zasuyi aiki don su taimaka wa bayyanar cututtukan tun lokacin matsala bazai tafi gaba daya a lokacin daukar ciki kuma na iya ɗaukar watanni ko tsawon bayan bayarwa don cikakken warwarewa.
Sources:
Casagrande D, Gugala Z, Clark SM, da Lindsey RW. Raunin da ke da baya da kuma ciwon ciki na Pelvic. J Am Acad Orthop Surg. 2015 Satumba 23 (9): 539-49.