Duba jikinka, jaririnka, da sauransu
Barka da zuwa mako 7 na ciki. Duk da yake kuna iya jin ciki sosai, mai yiwuwa ba ku duba shi ba tukuna . Kila ku sami nauyin kuɗi na yanzu, amma kuna iya rasa nauyi idan kuna fama da rashin lafiya . Duk irin bayyanar da kake ciki, akwai wasu manyan canje-canje a ciki ciki.
Your Trimester: Na farko trimester
Wakuna don zuwa: 33
Kuna Wannan Yau
Yayin da cervix (kunkuntar, sashi na wuyan wuyan da ke haɗu da farji da ƙananan ƙananan mahaifa) yana da hankali sosai yayin da kake jiran shi don farawa lokacin aiki , akwai ainihin abin da ke faruwa a wannan yanki yanzu .
Cigaba cikin kwayoyin hormones da jini yana gudana a yayin daukar ciki yana ƙaruwa wajen samar da ƙwayar katakon kwayar cutar, ƙaddamar da leukorrhea . Wannan shi ne bakin ciki, mai launin fari-fari, fitarwa maras kyau wanda zaka iya lura. Wannan ƙwaƙwalwar ƙwaƙwalwar ƙwararru ta fara tattarawa da ƙwaƙwalwa don zama abin ƙwaƙwalwar ka, wanda yake daidai da abin da kake tsammani shi ne: wani toshe wanda aka sanya daga ƙwaƙwalwar da ta rufe ƙofar cervix don hana kwayar cutar ta shiga cikin mahaifa. Jikin ku zai fitar da wannan toshe bayan kungogin ku a shirye don aiki.
Ka san cewa mutanen da suke da ciki suna magana akai akai? Wannan zai zama alama ta waje na ciki a yanzu.
"Hasken ba shine labari bane," in ji Robin Evans, MD, wani masanin injiniya na ilimin lissafi a Albert Einstein College of Medicine a Birnin New York. "Duk da yake ba kowa ba ne, idan kajinka yana da haske mai haske, tabbas zai haifar da karuwar jini a lokacin daukar ciki." Haka kuma an yi tunanin cewa hawan hauka mai ciki zai iya haifar da glandarka don fitar da man fetur, wanda zai iya ba da Kuna da ciki mai ciki ko kuma wanda ke ciki.
"Babu wani girman-wanda ya dace-duk don yanayin fata a lokacin daukar ciki ," in ji Dokta Evans. Kowane mace na daban.
Idan haskenka ya kasance hanyar hakar, to wanke tare da mai tsabta mai tsabta kowace rana kuma amfani da moisturizer maras mai. Magunguna masu ban sha'awa irin su benzoyl-peroxide, man zaitun, ko wasu kwayoyin cream ko mafita suna dauke da lafiya, amma Retin-A, Accutane, da sauransu basu. Kafi mafi kyau: Bincika tare da mai bada sabis na kiwon lafiya kafin zaluntawa.
Your Baby Wannan Week
Kodayake jaririnku ya ninka cikin girman tun makon da ya wuce , shi ko ita za ta kasance kusan wani inci mai tsawo a ƙarshen mako. Yayin da ci gaba da bakin jaririn, hanyoyi, kunnuwa, da idanu suka shiga babban kayan aiki a makon da ya gabata, wannan makon sun fara fara kallon. Fatar ido da harshe na jariri sun fara tasowa, ma.
A lokaci guda, igiyar jaririnka na iya ɗauka. Zai yi aiki a matsayin jariri, ya haɗa shi ko ita zuwa ƙwayar cutar, wanda ke dauke da jini da kuma abubuwan gina jiki ga jaririnka kuma yana sharar gida. Har ila yau, ta mako bakwai, jaririnku a hakika a kan sa na biyu na kodan. Gaskiya ne: Babbobi suna tafiya ta hanyoyi uku a duk lokacin da suke cikin gestation.
Amma watakila abu mafi ban sha'awa da ya faru a wannan makon (ko mafi daidai, a cikin wannan mako zuwa mako 8 ) shi ne cewa zuciyar zuciyar jaririn ta iya yin rajista a kan duban dan tayi .
Ya kamata a lura da cewa, ƙwaƙwalwar jaririn zai iya ganewa, amma ba za a ji ba sai an cigaba da ciki. Abun zuciya na tayin a wannan lokaci shine 90 zuwa 110 beats a minti daya.
A Ofishin Doctor ɗinku
Ana iya ganin yatsunsu a kan duban dan tayi tsakanin mako 6 da mako 7 na ciki. A yanzu ne lokacin da jaka biyu (ko fiye) zasu kasance a fili a kan duban dan tayi . Abin sha'awa, idan an dauki hoton farko kafin zuwan makonni takwas , zai iya nuna fili daya daga cikin mahaifa. Amma duk da haka, matan da suka karbi na biyu a cikin farkon watanni uku ko har ma a cikin bana na biyu sun yi mamaki da yawa.
"Dukkan abu na da kyau sosai a farkon duban dan tayi, don haka wani lokaci ana iya rasa jakar na biyu," in ji Mary Jane Minkin, MD, wani masanin farfesa a fannin obstetrics da gynecology a Jami'ar Yale a New Haven, Connecticut.
Kulawa
Duk da yake cewa jaririn jaririn bai riga ya isa ba, har yanzu ana iya jin daɗin girma fiye da na al'ada da godiya ga fadada cikin mahaifa, da katako, da maƙarƙashiya . Kuna iya bashi da karuwa ga progesterone don wannan. Hakanan na hormone yana yaduwa da ƙwayoyin tsofaffin ƙwayoyin tsoka, yin ƙananan ƙananan hanyoyi da yawa suna motsawa a hankali a yanzu, yana haifar da ƙarin ruwan sha da kuma ɗakunan ajiya.
Don taimakawa wajen nuna damuwa da damuwa da rashin tausayi, ci gaba da sha yalwa da ruwa. "Domin yana da wuya a shayar da shan ruwa mai zurfi a duk rana, ina so in bada shawara da ruwan zafi tare da lemun tsami, ko ƙyalƙasa ginger, Mint, cucumbers, berries, ko kowane 'ya'yan itace cikin gilashin ku, in ji Dana Angelo White, MS, RD, Mataimakin Farfesa a asibitin Quinnipiac a Hamden, Connecticut da kuma masu tasowa na litattafan ciki har da All 9 Months.
Idan maƙarƙashiya ne mai laifi, ƙara yawan abincinku na zafin jiki, irin su alkama, flax, 'ya'yan itace tare da konkoma karãtunsa, kayan lambu, shinkafa shinkafa, da lebur. "Har ila yau yana da kyau a ci gaba da cin abinci wanda ke dauke da magnesium, wanda zai iya kwantar da hankalin ku da kuma jan ruwa a cikin hanjin ku," in ji White. Wasu abinci mai arzikin magnesium sun hada da ganye mai duhu, leaf, da kwayoyi.
Makomar Doctor ta gaba
Ga mata da yawa, ziyarar farko ta farko ita ce mako mai zuwa. Sanin cewa wannan zai zama wuri mai tsawo fiye da-matsakaici inda aka samu mai yawa. Misali, mai bada sabis na kiwon lafiya zai ɗauki samfurin jini da fitsari; za ku iya samun takarda na Pap da kuma duban dan tayi don tabbatar da cewa jaririnku yana girma da bunƙasa .
Ku sani cewa ba ku da wani abu na musamman don shirya aikin jininku, don haka ci gaba da ci kuma ku sha kullum. Amma yi kira gaba da tambayi idan duban dan tayi yana cikin jadawalin. Idan akwai, zaka iya buƙatar isa tare da cikakken mafitsara don gwajin. (Sautin motsi ya fi kyau ta hanyar ruwa.) Za ku sami kwanakin da aka ƙayyade bisa ga duk abin da ke sama, da kuma bayanin da kuke bayar game da lokacinku na ƙarshe.
Don Abokai
Yana da kyau ga mahaifiyar da za ta kasance ba a cikin fata a yanzu. Tana da ciki amma ba ta duba shi ba tukuna. Ta ji girma, amma babu wani jariri don magana. A halin yanzu, ƙirjinta da fata suna fuskantar canje-canjen, ma. Kai-watakila kawai wanda ya san cewa tana da ciki -iyayi yana son yin bayani game da canje-canje. Sanin cewa ko da mahimman bayani masu kyau na iya sa mace ta ji da hankali da kuma damuwa. Saurara kuma ku karbi labarin yadda yake magana game da ciki da jikinta.
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ci gaba da shan ruwa na karfe takwas zuwa 12 a rana.
Ƙara yawan amfanin ku na fiber da magnesium ba, idan an buƙata.
Tambayi mai bada sabis na kiwon lafiya idan ya kamata ka tsammaci duban dan tayi a mako 8 .
Watan Karshe: Week 6
Ana zuwa sama: Week 8
> Sources:
> Cibiyar Harkokin Ciki ta Amirka .Concerns game da Ci Gaban Yara. http://americanpregnancy.org/pregnancy-complications/early-fetal-development/
> Jagorar Mai Amfani na Manhaja. Canje-canje na jiki a lokacin haihuwa. http://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy#v809316
> Mary Jane Minkin, MD sadarwa ta imel. Nuwamba 2017.
> Robin Evans, MD Email sadarwa. Oktoba, Nuwamba 2017.
> Vora RV, Gupta R. Rauni > da > fata. J Family Med Prim Care. 2014 Oktoba-Dec, 3 (4): 318-24. http://www.jfmpc.com/article.asp?issn=2249-4863;year=2014;volume=3;issue=4;spage=318;epage=324;aulast=Vora