Duba jikinka, jaririnka, da sauransu
Barka zuwa mako 21 na ciki. Kuna da rabin rabi a can kuma, a kowane lokaci, jaririn yana motsawa kadan-kuma zaka iya ji shi. Mai kunyatarwa, don yin magana: Mai yiwuwa ba shi a cikin jadawali ɗaya kamar yadda kuke ba. Wannan yana iya zama lokacin da za a fara magana game da samun jariri tare da abokai da iyali idan kuna sha'awar daya kuma ba ku tattauna shi ba.
Your Trimester: Na biyu ƙaddamar
Wakuna don zuwa: 19
Kuna Wannan Yau
Zuciyarka ba shine kawai abinda ke girma a wannan makon ba. Idan kana kamar mafi yawan mata masu juna biyu, zaka iya lura cewa kafafu da ƙafafunka sun kumbura da ƙarshen rana. Duk da yake kumburi ( edema ) za a iya dandanawa a kowane lokaci a yayin da ake ciki, yana cigaba da ƙaruwa a wannan lokaci. Kuna so duk wannan karin ruwa ya tafi, kuma wannan ya fahimta. Amma yana amfani da manufar: Yana zahiri taimakawa wajen shirya nauyin jikinka da kwakwalwa don fadada don bayarwa.
Kusawa (mafi yawancin) saboda rashin ruwa da jini da ke gudana ta jikinka, amma wani batun ciki na ciki ciki- kwayar cuta-saboda ta katse jini da kuma canjin hormonal. Idan kun kasance ba ku sani ba da veinsose veins, sun fi yawa suna bayyana kamar launi mai launin shunayya ko mai launin shuɗi a kafafun su kuma zai iya zama marar zafi ko kumbura da jin zafi. Za a iya samun lokuta a wasu lokuta a cikin ƙananan ƙwayar cuta; Lokacin da wannan ya faru, an fi sani da su a matsayin basur .
Your Baby Wannan Week
Kiranku ya ci gaba da samun yawancin kayan da yake da shi daga ƙirin. Amma a wannan makon, hanzarin hankalin jariri yanzu sun zama cikakke don fara shawo kan abubuwan gina jiki daga ruwa mai amniotic wanda yake cinyewa kullum.
Har zuwa wannan lokaci, hanta da jaririn ku ya yi duk wani nauyi mai nauyi lokacin da ya samo jini.
Amma a yanzu, kasusuwa na kasusuwan yana taimakawa kuma, zo na uku na uku kuma daga baya, kasusuwan kasusuwan zai dauki dukkanin samar da jini. (Jirgin ya tashi daga wannan aikin a mako 30 , kuma hanta ya dakatar da samarwa a 'yan makonni kafin a haifi jariri.
A wasu labarai, yarinyar karon ya cika, kuma idan jaririnka yarinya ne, farjinta yana cigaba da bunkasa a yanzu, amma ba ta ƙare har sai ta kusa da an haifi shi. A ƙarshen mako, jariri zai auna kimanin 8½ inci tsawo kuma yayi nauyi cikin kimanin 12 ainai.
A Ofishin Doctor ɗinku
Idan ka samu kanka a asibitinka ko kuma asibitin a cikin wannan makon, zaka iya lura cewa yana amfani da sabon lokaci. Farawa a yanzu, an ƙayyade tsawon jaririn daga kambi don diddige, ko kuma CHL. A baya can, an ƙaddamar da tsawon kwanyar daga rukuni , ko CRL.
Ra'ayoyin Musamman
Idan ka fara samun wani zubar da jini na jiki daga nan a waje, tuntuɓi mai bada sabis na kiwon lafiya a wuri-wuri. Ba zato ba tsammani, zubar da jini a baya-ciki zai iya nuna rashin asibiti (lokacin da cervix fara fara dilating da kuma buɗewa da wuri) ko previa , wanda shine lokacin da mahaifa ya haɗu a cikin cikin mahaifa, yana rufe wasu ko duk jikin mahaifa.
Duk da yake yawancin masu adawa ba tare da tsangwama ba, mai bada sabis na kiwon lafiya yana bukatar saka idanu. (Idan ka riga ka sami cikakken bayani akan dan tayi, za ka san idan kana cikin haɗarin.)
Makomar Doctor ta gaba
A lokacin da za ku yi aiki a cikin kwanakin nan, mai ba da sabis na kiwon lafiya zai ci gaba da ɗaukar karfin jini kuma ya gwada gwaji na fitsari. Amma yanzu shi ko ita za ta kasance a kan ido don wasu matsalolin da ke ciki ciki har da hawan jini , irin su preeclampsia da hawan jini na jini, idan sun faru, tashi bayan mako 20 .
Kulawa
Ba za ku iya yin wani abu ba game da karin jinin jini da hormones da ke taimakawa wajen kumburi a ƙafafunku da ƙafafunku, amma za ku iya ɗaukar dabi'unku don rage rashin jin kunya:
Shayarwa: Duk da yake yana da alama cewa, shan ruwa da yawa zai iya taimakawa wajen kawar da lalacewa wanda zai iya taimakawa wajen kumburi. Gano ruwa kamar yadda ya yiwu.
Swap da Soks ɗinku: Ku sayar da kowane nau'i na roba don goyon baya.
Canja Matsayin: Juye ƙafafunku a duk lokacin da ya yiwu (wannan yana taimakawa da varinose veins, too). Kuma lokacin da ke tsaye don dogon lokaci, motsa a kusa da / ko amfani da tayi don yada ƙafa ɗaya.
Ci gaba da Potassium: "Za a iya rage kumburi da cin abinci mai girma a cikin potassium, irin su ayaba, wake wake, dankali mai dadi, bok choy, da alayyafo," in ji Dana Angelo White, MS, RD, mataimakin furofesa a Quinnipiac Jami'ar Hamden, Connecticut, da kuma kayan da za su tanada kayan girke-girke kamar All Whole Months.
Don Abokai
Mace masu ciki suna fuskantar haɗari ga ƙwayar urinary har zuwa kusan mako 24 . Don taimakawa ta guje wa duk wani cututtuka mai hatsarin gaske, koyaushe shawa kafin yin jima'i . Wannan zai taimaka wajen iyakance yiwuwar kwayoyin da ke cikin cikin urinary fili, wanda yake a saman filin daji. A lokaci guda, karfafa wa abokin tarayya don yin amfani da gidan wanka kafin da bayan jima'i.
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ci gaba da shan ruwa na karfe takwas zuwa 12 a rana.
Idan kana fuskantar kumburi, karuwa abincin ku na potassium.
Gaga ƙafafunku a duk lokacin da zai yiwu.
Watan Karshe: Week 20
Zuwan sama: Week 22
> Sources:
> Ƙungiyar Harkokin Ciki ta Amirka. Rawanin hawan jini na ciki: Raunin jini na ciki (PIH). http://americanpregnancy.org/pregnancy-complications/pregnancy-induced-hypertension/
> Ƙungiyar Harkokin Ciki ta Amirka. Zuwa Mataki 21. Http://americanpregnancy.org/week-by-week/21-weeks-prognant
> Dana Angelo White, MS, RD Email sadarwa. Oktoba, Nuwamba 2017.
> Cibiyar Harkokin Kiwon Lafiyar Jama'a ta kasa. Healthywomen.org. Hawan ciki & Yara. Na biyu na ƙwarar ciki: 21 Yau da ke ciki. http://www.healthywomen.org/content/article/21-weeks-pregnant-symptoms-and-signs
> Ƙungiyar Nemours. Kidshealth.org. Tsarin Zama na Zuciya 21 http://kidshealth.org/en/parents/week21.html