Duba jikinka, jaririnka, da sauransu
Barka da zuwa mako 20 na ciki-kun sanya shi rabin wuri. Don tunawa, zaku iya gane jima'iyar jaririn ku a wannan makon, idan kuna da sha'awa. Yanzu ma lokaci ne mafi kyau don shiga wurin ajiya , idan ba a riga ka ba.
Your Trimester: Na biyu ƙaddamar
Wakuna don zuwa: 20
Kuna Wannan Yau
Ƙungiyar mahaifa ta fadadawa ba ta dace ba a cikin ƙashin ku.
A gaskiya ma, wannan makon yana da yanzu a matakin daya kamar button dinku . Ga wasu, wannan yunkurin yarinya na sama zai iya haifar da maɓallin ciki na ciki don zama abin ƙyama.
Duk da yake baza ku iya yin wani abu ba don hana wannan fitarwa, ku sani cewa wannan canji ne na wucin gadi da maras kyau. Duk da haka, ya kamata ya sanar da lafiyar ka da idan murfin ciki naka ya juya don haka ya iya yin sarauta akan yiwuwar hernia, lokacin da ɓangare na kwaya ya fara ta hanyar budewa a cikin tsoka.
Dangane da burin da kake da shi, watakila ka sami kimanin 8 zuwa 10 fam a wannan lokacin a cikin ciki-kuma za ka iya sa ran ci gaba da samun rabin rabi zuwa labaran kowane mako don sauraran ciki.
Irin wannan karfin, ba shakka, ba kawai saboda cinye mafi yawan adadin kuzari ba. Maimakon haka, yana da kwarewar abubuwa daban-daban a cikin jikinku mai ciki, ciki har da jaririyarku, jaririyar amniotic , placenta, da kuma mahaifa.
Abin baƙin ciki ga wasu, wannan damuwa cikin nauyi yana iya sanya damuwa a kan tsokoki na kafa, wanda zai haifar da hanzari . Har ila yau, ƙara yawan ƙalubalen ku na ƙafar kafa: canje-canje a wurare dabam-dabam da matsa lamba akan jijiyoyinku da na jini.
Your Baby Wannan Week
A ƙarshen mako, jaririnka zai auna kimanin 9 a cikin jimillar kuma zai kora zuwa kimanin 7¾ inci.
A ƙarƙashin ɗakunan kwalliya (maganin kare jiki, mai karewa) wanda jariri ya riga ya ci gaba, ƙwayar jikinsa ta ci gaba da shimfidawa da kafa kafaɗa a wannan makon. A lokaci guda, gashin kansa da kusoshi suna girma.
Ko da yake kun kasance watanni da watanni ba tare da samar da madara nono ba , dabarar , ko abincin baby, ku sani cewa abincin da yake da shi yana ci gaba a halin yanzu-kamar yadda ake amfani da basirar jaririn. In-utero haɗiye ba kawai don yin aiki ba, duk da haka. Yana da wani aiki mai mahimmanci wanda, a wani ɓangare, ya kai ga samar da maconium , wanda zai fara tattarawa a cikin kwayar cutar ta baby a wannan makon.
Meconium-mai tsabta, mai laushi, mai launin duhu wanda zai zama jariri na farko na jariri - shine haɗuwa da ruwa mai haɗari, wanda yake ba da launi, ƙwayoyin fata, lanugo (gashin gashi wanda yake rufe jikin fata), da sauransu. Wasu jariran suna da motsi na farko, lokacin da suke wucewa cikin mahaifa, a lokacin aiki da haihuwar haihuwa, yayin da mafi yawancin suna yin haka a cikin farkon sa'o'i 24 na rayuwa.
A Ofishin Doctor ɗinku
Idan kun kasance kamar matan da suke da ciki, wannan makon zai iya ziyartar ziyararku ta hudu. Kamar alƙawurra kafin, likitanka ko kuma ungozoma za su dauki samfurin furotin kuma auna ma'aunin jini da nauyi.
Bugu da ƙari, mai ba da sabis na kiwon lafiya zai auna nisa daga kashin jikin ku har zuwa saman mahaifa don lissafin ƙimar ku. Ana amfani da wannan ma'auni don ƙaddamar da girma ga jariri , kuma wannan makon ka mai tsawo yana da yawa (a cikin centimeter ko biyu) tare da yawan makonni kake. Sabili da haka, yin ciki na tsawon makonni 20 zai iya fassarawa zuwa matsayi na asali na 20 centimeters. Idan kana dauke da yawa, duk da haka, mai bada sabis na kiwon lafiya zai watsi da wannan saboda yana da wuyar ganewa idan an sami fiye da ɗaya jariri.
Ziyarku na mako-mako zai iya haɗawa da tsarin duban dan tayi .
(Wannan gwajin kuma ana kiranta murfin anatomy, jimillar mako-mako 20, ko matsayi na 2 na duban dan tayi). Wani mai fasaha zai zubar da jelly na sanyi a jikinka kuma ya yi amfani da mai ɗaukar hoto mai ɗaukar hoto don duba ɗanka -to-zama.
Yayinda iyaye za su iya koya wa jima'i jima'i da wannan binciken, wannan ba ainihin dalili ba ne. Maimakon haka, mai bada sabis na kiwon lafiya yana kimantawa yadda sassan jikinka da kuma tsarinka ke bunkasawa. Wannan duba zai iya ɗaukar kimanin minti 30 zuwa 40, kuma mafi yawan masu kiwon lafiya zasu buƙaci ku zo tare da cikakken mafitsara.
Makomar Doctor ta gaba
A halin yanzu, kana iya yin alƙawari a kowane makonni huɗu, don haka zaka iya sa ran ziyararka ta kasance a mako 24 . A wannan batu, mai bada sabis na kiwon lafiya zai iya yin gwajin glucose na jini don sanin idan kana da ciwon sukari . Tun lokacin da ciki ya shafi mace na iya haifar da jini, Cibiyar Ciwon Ciwon Buka ta Amirka ta ba da shawarar duk iyayen da ke da tsammanin wannan jarrabawar. (Ku sani cewa ga wasu, amma ba duk masu ciki masu ciki ba, azumi na gwaji yana da nasaba.) Idan wannan ya shafi ku, ku tabbatar da yin ganawar ku da wuri.)
Kulawa
Tamanin nauyi, matsalolin wurare dabam-dabam, da kuma kara matsa lamba ga jijiyoyin ku da na jini yana iya zamawa a bayan kunnuwanku, amma ku san cewa wanzuwa da kuma zamawa na zamawa na cikin matsalar.
Don taimaka magance ciwo daga kusurwa:
Sha yalwa da ruwa a duk lokacinka.
Ka guji zaune ko tsayawa a matsayi daya don dogon lokaci.
Yi ƙoƙari kada ku ƙetare kafafun ku, tun da zai iya ƙuntata jini.
Yi wanka mai dumi kafin juyawa don taimakawa wajen yad da tsoka mai tsayi. (Zaka kuma iya amfani da zafi mai zafi ta hanyar ruwan kwalba mai nannade.)
Don Abokai
Kuna fara tunanin tunani game da taimaka wa mahaifiyar ta hanyar samun ɗakin ɗakin a shirye? Idan haka ne, yana da mahimmanci a gare ka ka dauki jagora har zuwa ainihin zane, idan ya yiwu. Duk da yake babu wani binciken da ke haɗin nauyin gida don mummunan sakamako na ciki, an bayar da shawarar cewa mata masu juna biyu suna iyakancewa da ficewa a cikin gida da fure. Har ila yau yana da kyau a yi amfani da takardun da aka dauka cewa low- ko zero-VOC, wanda ya ƙunshi ƙananan sunadaran sunadarai fiye da takardun da suka dace. Kuma, ba shakka, zanen ya kamata a yi tare da samun iska mai kyau don watsa furo.
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ci gaba da shan ruwa na karfe takwas zuwa 12 a rana.
Fara fara tunanin launin launi.
Ci gaba da yin wanka da dare don taimakawa da zafi da barci.
Yi shi mahimmanci don dakatar da tsallaka kafafunku.
Watan Karshe: Week 19
Ana zuwa: Bakwai 21
> Sources:
> Ƙungiyar Harkokin Ciki ta Amirka. Tashin ciki na ciki 20. http://americanpregnancy.org/week-by-week/20-weeks-pregnant/
> Ƙungiyar Harkokin Ciki ta Amirka. Girman mahaifa a lokacin da ake ciki. http://americanpregnancy.org/way-pregnant/uterus-size-during-pregnancy
> Cibiyar Harkokin Kiwon Lafiyar Jama'a ta kasa. Healthywomen.org. Hawan ciki & Yara. Na biyu na ƙwarar ciki: 20 Watanni masu juna biyu. http://www.healthywomen.org/content/article/20-weeks-pregnant-symptoms-and-signs
> Cibiyar Harkokin Kiwon Lafiyar Jama'a ta kasa. Healthywomen.org. Hawan ciki & Yara. Abin da za ku yi tsammani daga gwajin gwajin kwayoyin halitta. http://www.healthywomen.org/content/article/what-expect-prenatal-genetic-testing