Duba jikinka, jaririnka, da sauransu
Barka zuwa mako 10 na ciki. Duk da yake ana iya ci gaba da raguwa a cikin rawanin hormonal na farkon shekara uku, san cewa kana da wata guda daya har sai ka shigar da na biyu na uku, lokacin da bayyanar cututtuka irin ta tashin hankali da gajiya mai tsanani ya fi sau da yawa. Amma jaririnka, duk da haka, bai jira cikin makonni huɗu don motsawa mai ban sha'awa ba. A wannan makon, an dauke shi ko ita yanzu a matsayin tayin , yada lakabi na amfrayo don mai kyau.
Your Trimester: Na farko trimester
Wakuna don zuwa: 30
Kuna Wannan Yau
Kuna yiwuwa har yanzu a cikin lokacin farin ciki na farawa na farko. Jikin ku yana samar da jini ga jariri, wanda ya rage yawan jini da matakan jini. Dukkan waɗannan abubuwa na iya haifar da barci na rana. Cutar da kwayoyin hormones HCG da progesterone yayi daidai da wancan, amma progesterone yana ɗaukar mataki daya kuma zai iya ajiye ku a daren.
Kicker? Lokacin da barci ya zo, zaku iya samun mafarkai masu ban mamaki . Ana tsammanin cewa-sake-hormones na iya zama abin zargi saboda ba wai kawai tasirin motsin zuciyarmu ba, amma har ma hanyar da kwakwalwarka take aiwatar da su. Har ila yau an yi la'akari da cewa lokacin da aka kwashe lokacin barcin al'ada, ka ce, tadawa don yin amfani da gidan wanka, zai iya tasiri barcin REM, wanda shine lokacin barci lokacin da mafarki ke faruwa.
Da yake magana akan yin amfani da gidan wanka, idan ka ga cewa ba za ka iya biyan ko kuma kullun da mafitarka a yanzu ko a cikin makonni na gaba na ciki, yi magana da mai ba da sabis na kiwon lafiya.
Yayin da mahaifa ke tsiro a cikin ƙashin ka, zai iya zamawa a tsakanin tsarin kwalliya da kuma mafitsara, haifar da ciwon urinary. Idan wannan lamari ne a gare ku, ƙila za ku buƙaci a ɗaukar mafitar ku. Duk da yake ba mai dadi ba, wannan zai warware bayan da mahaifa ya wuce tsawon makonni 12 .
Your Baby Wannan Week
An kafa harsashin kwakwalwa ga kwakwalwar jariri, hanta, kodan, da kuma hanji a lokacin lokacin haihuwa. Amma a yanzu cewa shi ko tayi ne, dukansu sun fara aiki ne yayin ci gaba da ci gaba.
Da mako 10, jaririnka ya zama kawai inci biyu ne kawai, kuma kansa yana kai rabin rabi na jiki. Ba wai kawai shi ne babba ba idan ya kwatanta da sauran jariri, yana cike da goshin goshi. Wannan, duk da haka, bamu da damuwa. Abin kawai yana ba da damar dadi don kwakwalwar jaririn ya girma.
Bugu da kari, yatsun yatsun hannu da yatsunsa sun rasa haɗarsu na ruwa kuma suna fara farawa ƙusa. Babbar babba-aka rufin jaririn-rufe wannan makon. Bugu da ƙari, duk wani mummunan cututtuka ba zai yiwu ba bayan wannan mako, wanda ya kamata ya ba da taimako mai yawa ga mahaifiyarsa.
A Ofishin Doctor ɗinku
Wannan shine wata ila ta kulawa na farko na kulawa da kulawa da kula da lafiyar ku wanda likitanku zai iya ba ku gwajin kwayoyin tayi . Wadannan gwaje-gwajen sun ɗauki nau'i biyu: gwaje-gwajen gwaje-gwaje da gwaje-gwajen bincike. "Sakamakon gwaje-gwaje ya gaya maka cewa zai yiwu karon zai iya haifar da zubar da ciki, yayin da gwajin gwaje-gwaje ya gaya maka da fiye da kashi 99 cikin 100 idan yaronka yana da wannan cuta," in ji Allison Hill, MD, OB-GYN da kuma marubucin Your Ciki , Wayarka da mawallafiyar marubuci na Dokar Kwaƙwalwar Kwaƙwalwar Kwaƙwalwar Kwaƙwalwa ta Haihuwa da Haihuwa.
Ana yin gwajin gwaje-gwaje a wa anda ke da shekaru 35, yayin da gwajin gwaji aka nuna wa matan tsofaffi, ko da yake wannan ba doka ba ne.
Ɗaya daga cikin gwajin da za a iya shiga cikin wannan makon shine gwaji na DNA ba tare da tantanin halitta (cfDNA) ba , kuma an sanya jarrabawar gwajin ƙwaƙwalwar marasa amfani. An gwada gwajin CfDNA a wasu lokuta ga matan da suka hadu da ɗaya ko fiye da wadannan sharuɗɗan:
Yarin da ya riga ya kasance tare da ciwon kwayar cuta (ko rashin halayyar chromosomal a cikin ciki kafin haihuwa)
A nan, za a ba ku gwaji mai sauƙi wanda zai iya gano gutsuttsarin DNA a cikin tsarin ku.
Wannan gwajin gwajin don ƙananan tisomies, amma ba ƙananan ƙwayoyin cutar ba . Yi la'akari da cewa shi ma ya nuna jima'i na jariri, don haka tabbatar da gaya wa likitan ku idan kuna so ku jira don gano wannan.
"A yanzu, ana nazarin cfDNA don amfani dasu a cikin mata masu hadarin gaske, kuma daidaito yana kama da wannan ga matan da suke da haɗari," in ji Dokta Hill. "A ƙarshe, yana da mafi yawan ganewar dukkan gwaje-gwajen gwaje-gwajen." Saboda wannan gwaji ne, duk da haka, dole ne a tabbatar da duk wani mawuyacin sakamakon tare da gwajin gwaji.
Yi magana da ma'aikacin lafiyarka don ganin idan jarrabawa yana da kyau a gare ka. (Assurance ta rufe wannan gwaji ga mata dauke da babban haɗari, amma wasu tsare-tsaren zai rufe mata masu ƙananan haɗari.)
A lokaci guda, tsakanin mako 10 da mako 12 , mai bada sabis na kiwon lafiya zai iya ba ka samfurin chorionic villus (CVS) . Ba kamar cfDNA ba, wannan gwaji ne. A wasu lokuta ana nuna wa matan da suka sadu da ɗaya ko fiye daga cikin waɗannan ka'idoji:
Shekaru 35 ko tsufa
Yarin da ya riga ya kasance tare da ciwon kwayar cuta (ko rashin halayyar chromosomal a cikin ciki kafin haihuwa)
Game da sakamakon binciken gwajin baya
Tarihin iyali na cututtukan kwayoyin (ko dai abokin tarayya)
A nan, wani samfurin sel daga ƙananan zafin jiki-yatsun yatsa a cikin rufin mahaifa wanda ke samar da abubuwan gina jiki ga tayin-an cire su kuma an gwada su saboda wasu abubuwan rashin halayen chromosomal, kamar Down syndrome, cutar Tay-Sachs, da rashin lafiyar X.
Akwai bambanci guda biyu na gwajin:
- CVS na Transcervical: Mai bada sabis na kiwon lafiya yana amfani da duban dan tayi don jagorancin motsa jiki mai ciki daga farji a cikin cervix. Da zarar a can, an cire ɗan ƙaramin samfurori na gwanin chorionic (siffofin yatsa a cikin rufi na mahaifa) an cire shi da hankali.
- Tambaya CVS: An cire samfurin ta hanyar allura an saka ta cikin bango na ciki.
Yayinda wasu suna neman CVS su zama marasa ciwo, wasu suna samun damuwa a lokacin lokaci. Sakamako yana samuwa ne da zarar 'yan sa'o'i ko har zuwa wasu kwanaki.
Ra'ayoyin Musamman
Kun sanar da yadda kuke ciki yanzu? Gaskiyar ita ce, babu wani lokaci cikakke, kawai lokacin da yake jin dadi a gare ku. A baya, likitoci na kiwon lafiya sunyi amfani da shawarar da mata ba su yada labarai har sai sun kammala jimillarsu na farko, lokacin da zubar da ciki ya haddasa raguwa ƙwarai. Amma lokuta suna canza-kuma haka mutane suke daukan wannan.
"Wa] ansu mutane sun za ~ i wa] ansu 'yan} ananan mutane, kafin su yi ciki, don suna son goyon bayan su, duk da abinda ya faru," in ji Shara Marrero Brofman, PsyD, mai ilimin haifa da kuma ilmin likita a Cibiyar Seleni, wata} ungiya mai zaman kanta da ke da masaniyar mata da kiwon lafiyar jiki. "Duk da haka, wasu suna ci gaba da labarun su saboda al'adunsu, kwarewar da suka wuce, ko kuma kawai abubuwan da suke so. Dukkanin da ke sama suna da kyau kuma yanke shawarar da za a yi tsakanin ku da abokinku. "
Ka tuna, ko da yake, akwai wasu lokutan da basu cancanta ba.
Makomar Doctor ta gaba
Ga abin farin ciki don sa ido: Tsakanin makonni 10 zuwa 12 , wata ƙarancin Doppler stethoscope na iya ba ka damar sauraron zuciyar zuciyarka a karon farko . (Wannan nau'i na sifa yana tada motsin motsa jiki daga jaririn kuma ya dawo da wakilcin zuciya na zuciya.)
Kulawa
Idan koda yake shan wahala yana shan lalacewa, yi aiki mai kyau don inganta dabi'ar barci. Fara da yin la'akari da halaye na yau da kullum da kuma tabbatar da zaman lafiya na yau da kullum. Na farko, tabbatar da cewa ku ci abincin dare a cikin sa'o'i biyu kafin kafin kwanta barci don taimakawa nix duk abincin da ya shafi cike da ƙwannafi daga kiyaye ku. Yayinda yake kwanciyar kwanciya, yin shakatawa, dumi mai sha. (Jigilar jikin jiki da zazzagewa ta saukowa yana iya shirya ku don barci.)
Daga bisani, ji dadin shayi mai lafazin da kuma tabbatar da rufe wayarku, kwamfutar, kwamfutar hannu, da kuma wayoyin sa'a sa'o'i biyu kafin ku tafi barci. Bayyanawa ga waɗannan na'urorin lantarki suna hana samar da melatonin, wani hormone wanda ke taimakawa wajen shirya jikin don hutawa. Idan ka jinkirta wannan siginar, zaka sa ya fi ƙarfin barci.
Don Abokai
Yana da muhimmanci a bude tare da abokin tarayya idan yazo ga jin dadinka game da raba labarai na ciki. Ma'aurata ba koyaushe sukan yarda da lokacin da zasu fada ba-kuma wanene ya san. "Magana game da dukan abin da ya fi mayar da hankali ne," in ji Dokta Brofman. "Kashe dukkan dalilai na dalilan da kake so-ko ba sa so-su raba. Kuma idan kun keta wata hanya, watakila akwai sulhuntawa. Ko ta yaya, ko da yaushe za a bude wa damuwa da damuwa. "
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ci gaba da shan ruwa na karfe takwas zuwa 12 a rana.
Taswirar tsarin barci mai kyau.
Duba a cikin sayen ciki ko matashin jiki, wanda aka tsara musamman don taimakawa wajen kula da jikinku na ciki, yana taimaka muku hutawa.
Watan Karshe: Week 9
Ana zuwa: Sati 11
> Sources:
> Allison Hill, MD Imel ɗin sadarwa. Oktoba, Nuwamba 2017.
> Ƙungiyar Harkokin Ciki ta Amirka. Rashin ciki a lokacin ciki. http://americanpregnancy.org/your-pregnancy/fatigue-during-pregnancy/
> Cibiyar Harkokin Kiwon Lafiyar Jama'a ta kasa. HealthyWomen.org. Hawan ciki & Yara. Farko na Farko na Ciki: 10 Ma'ajiyar Yara. http://www.healthywomen.org/content/article/10-weeks-pregnant-symptoms-and-signs
> Ƙungiyar Nemours. Kidshealth.org. Tsarin ciki na ciki, Week 10. http://kidshealth.org/en/parents/week10.html
> Shara Marrero Brofman, PsyD. Imel da Wayar Sadarwa. Oktoba, Disamba 2017.