Duba jikinka, jaririnka, da sauransu
Barka da zuwa mako 13 na ciki- makon da ya gabata na farkon farkon shekaru uku . Kuna tsammani abu mai asali ne kamar yadda lokacin da za'a fara da ƙarewa zai kasance a amincewa da duniya. Ba shakka ba. Wasu masanan sunyi alama a wannan makon kamar yadda farkon ka na biyu, yayin da wasu sun ƙidaya mako 15 a matsayin farkon. Muna daukan Kwalejin Ƙasar Amirka na Obstetricians da Gynecologists 'kai tsaye a kan wannan kuma yana cewa lamba na farko ya fara 2 a mako mai zuwa .
Your Trimester: Na farko trimester
Wakuna don zuwa: 27
Kuna Wannan Yau
Kayanku na biyu shine kawai a kusurwar kusurwa, kuma, a matsayin kullun, za ku rigaya ku ji daɗi sosai kuma ku gaji, da kuma fuskantar wahalar kuzari. Wannan mataki na gaba na ciki yana dauke da mafi sauki. Wannan ya ce, kada ku yi tsammanin duk abin da ke ciki ba zai iya ɓacewa a mako guda ba. Ga wasu mata, yana da yawa daga cikin saurin tafiya zuwa hankali. Ko ta yaya, kana shiga cikin wani lokaci mai ban mamaki na ciki .
Ga wasu mata, sha'awar jima'i dawo da dama tare da makamashi. Idan babu wani yanayi wanda ya faru (kamar lalata jini ko kuma zubar da jini), ana yin la'akari da jima'i a cikin ciki . Amma ka san cewa za ka iya samun wani matsanancin matsanancin matsakaicin post-orgasm . Wannan ba abin damuwa bane. Your mahaifa ne kawai m kwangila.
Your Baby Wannan Week
Babbar jariri ya kai rabin girman jikinsa har tsawon lokaci.
Amma fara wannan makon, abubuwa suna samun dan kadan kadan, tare da kan jaririn kimanin kashi uku na girman jikinsa. Wannan ya ce, jaririnka har yanzu yana da kankanin kusan kusan 3¾ inci (9.5 centimeters) tsawon wannan makon.
Fatar fata jariri ne mai gaskiya kuma mai kyau, amma yanzu laushi, gashi mai laushi ya fara rufe shi.
(Dama hanya, lanugo zai taimaka wajen kiyaye wani abu mai karewa da ake kira vernix akan fata jariri, yana kare shi daga ruwa mai ɗuwa )
Ciwonku na ci gaba da girma da bunkasa, samar da jariri tare da oxygen da kayan abinci, da kuma tsaftacewa. Zai zama kusan makonni biyar zuwa bakwai, duk da haka, har sai an fara kafa babba.
A Ofishin Doctor ɗinku
Idan ba ku ga likitanku na likita ba don ziyararku ta biyu a makon da ya gabata, za ku kasance a hanyarku wannan makon. Anan, nauyin ku, karfin jini, da fitsari za a duba su. Kwararka ko kuma ungozoma za su yi amfani da kayan aikin hannu wanda aka sanya a jikinka, a kan mahaɗarka - don bincika jaririn zuciyarka . Tare da wannan, za ku ji jin dadi mai daraja na zuciyar jaririn ku.
Ra'ayoyin Musamman
Idan kana da tarihin ƙuntataccen mahaifa , wani lokacin da ake kira mai kwakwalwa ko rashin ƙarfi, mai bada sabis na kiwon lafiya zai iya magana da kai game da samun jigilar ƙwayar jiji tsakanin yanzu da mako 14 na ciki. (Wannan yana dauke da lokacin da za a samo hanyar.) A nan, za ku sami ko dai general, kashin baya, ko kuma maganin cutar , yayin da likitan likita ya kewaya a jikin cervix don taimakawa wajen hana shi daga raguwa da kuma budewa da wuri, haifar da farawa haihuwa.
Za a iya cire sutura a cikin ofishin likitanku a makonni 37 .
Makomar Doctor ta gaba
Kun riga kun fara ziyararku ta farko tare da mai bada sabis na kiwon lafiya. Shin kuna jin goyon baya kuma kun saurari? Shin likitanku ko kuma ungozoma suna jin dadi kuma suna mutunta lokacin da kuke da tambayoyi ko damuwa? Ku sani cewa idan ba kuyi tunanin mai bada sabis na kiwon lafiya ya dace ba, kuna da kyawawan dama-har ma da wajibi-don canzawa.
Idan kun yanke shawara don canza masu samarwa , ku sani cewa tsari bai da wuya. Abin da kuke buƙatar ku yi shi ne sa hannu a saki don canja wurin bayanan likita. Idan ba ka so ka fuskanci mai bada sabis na lafiyarka fuska da fuska, kawai ka samar da sabon sakonka da saki.
Kulawa
Kusan an yi ta tare da farkon shekaru uku-daya daga cikin manyan ƙananan ciki. Tun lokacin da kawancinka yana iya raguwa, yanzu lokaci ne mai kyau don fara fadada zaɓin cin abinci mai kyau . "Wannan wata babbar lokaci ce don bunkasa cike da allura, bitamin D, da magnesium, kamar yadda kowannensu yake taimakawa tare da kasusuwa da hakora masu girma da sauri," in ji Dana Angelo White, MS, RD, mataimakin furofesa a jami'ar Quinnipiac a Hamden, Connecticut da kuma girbin kayan girke-girke na littafin ciki har da All 9 Months .
Yanan lafiya sun hada da:
Calcium: Dairy, almond mai yalwa da madara da soya, tofu, broccoli, da kuma bok choy
Vitamin D: Gishiri mai yalwa, kifi mai kyau, da sardines
Magnesium: Naman alade, squash, kabewa tsaba, avocados, waken soya da lentils
Don Abokai
Wasu abokan hulɗa suna samun alamun bayyanar ciki , wanda aka sani da ciwo na ƙuƙumi, a ƙarshen farkon shekara ta farko. Hakanan daidai ne - zaka iya samun nauyi ko jin dadi tare da abokin aurenku mai ciki. Labari mai dadi: A cewar binciken da aka yi a 2013 a mujallar Medical Science Monitor , yawancin bayyanar cututtuka suna hade da tausin zuciya. Don haka, idan ba ka ji mafi kyau, ba kwafin ka-kama don kulawa; Kuna jin dadi kawai.
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ci gaba da shan ruwa na karfe takwas zuwa 12 a rana.
Yi hankali don ci abinci mafi yawa da ke dauke da alli, bitamin D, da magnesium.
Watan Karshe: Week 12
Zuwan sama: Bakwai 14
> Sources:
> Majalisar Dinkin Duniya na Obstetricians da Gynecologists. Ci gaba da ƙwaƙwalwa: Ta yaya jaririnka ya yi girma a lokacin da take ciki? https://www.acog.org/Patients/FAQs/Prenatal-Dabayar-How-Your-Baby-Grows-During-Pregnancy
> Ƙungiyar Harkokin Ciki ta Amirka. Cervical Cerclage. http://americanpregnancy.org/pregnancy-complications/cervical-cerclage/
> Ƙungiyar Harkokin Ciki ta Amirka. Cervix mara inganci: Cervix da aka raunana. http://americanpregnancy.org/pregnancy-complications/incompetent-cervix/
> Dana Angelo White, MS, RD Email sadarwa. Oktoba, Nuwamba 2017.
> Kazmierczak M, Kielbratowska B, Pastwa-Wojciechowska B. Ƙunƙasar ƙwararriya daga cikin iyaye masu fata na Poland. Med Sci Monit. 2013 Feb 21; 19: 132-8. https://www.ncbi.nlm.nih.gov/pubmed/23425940
> Cibiyar Harkokin Kiwon Lafiyar Jama'a ta kasa. Healthywomen.org. Tuna da ciki da kuma iyaye na biyu na ƙwarar ciki: 16 Watanni masu juna biyu. http://www.healthywomen.org/content/article/16-weeks-pregnant-symptoms-and-signs