Duba jikinka, jaririnka, da sauransu
Barka zuwa makon 2 na ciki. Kamar mako ɗaya, ba har yanzu kuna ciki ba. Ka tuna, mai bada sabis na kiwon lafiya ya ƙayyade kwanan wata daga ranar farko ta ƙarshen kwanakinku (LMP). Labaran labarai: Ovulation yana faruwa a ƙarshen mako, wanda ke nufin kai mai yiwuwa ne mai kyau da kuma shirye ya halicci jariri.
Your Trimester: Na farko trimester
Wakuna don zuwa: 38
Kuna Wannan Yau
Domin samun ciki, ku da abokinku na bukatar jima'i don lokacin da kuka kasance mafi kyau . Tun da sankarar lafiya zai iya kasancewa a cikin ruwa na kwakwalwa na tsawon kwanaki uku zuwa biyar, mahimman fitilar haihuwa zai yiwu kwana biyu kafin kayi digiri, har ma ranar jima'i. (Ga wadanda suke tare da zagaye na yau da kullum na 28, za ku iya yin karatu a ranar 15.)
"Kafin kayi girma, zartar da isrogen dinka ya tashi, wanda ya hada da ƙananan kwakwalwa," in ji Allison Hill, MD, wani OB-GYN mai zaman kansa a Los Angeles. "Gwargwadon abu yana kama da sabo ne mai launin fata-kamar fadin gel mai haske. Wannan wata babbar alama ce cewa jima'i yana kusa da faruwa a cikin kwanaki na gaba. "
Yana da muhimmanci a tuna da cewa, idan kun kasance kasa da shekaru 35, ba abin mamaki ba ne don yin jima'i mai kyau a kimanin shekara guda kafin ku samu nasarar ciki. Bayan shekara daya da kokarin da ba a yi nasara ba, tattauna batun da zai yiwu tare da likita ko kuma ungozoma.
Idan kun tsufa fiye da 35 , ya fi dacewa don neman jagoran mai bada sabis na kiwon lafiya bayan watanni shida na gwaji.
Your Baby Wannan Week
Duk da yake babu ciwon tayi a wannan lokacin, yana zuwa: A karshen wannan mako, ovary din (ko mafi daidai, jaririnka na ovarian) zai saki kwai (ovum), wanda zai yi tafiya ta hanyar tube.
Da zarar jima'i ya auku, daruruwan maniyyi sunyi hanya zuwa hanya ta hanyar fallopian-tube, neman fitar da kwai. Da zarar sperm ya hadu ya shiga cikin kwai, an dauke shi. (Lokacin da ba'a hadu da kwan ya ba, ya rushe lokacin haila.)
A cikin sa'o'i 24, kwai da aka hadu a yanzu (wanda aka haifa a zygote ) ya ci gaba da tafiya ta cikin tarkon fallopin zuwa cikin mahaifa, inda zai shiga cikin sauri kuma zai fara girma . Idan an sake qwai biyu a maimakon guda daya-kuma daban-daban nau'i-nau'i ya hadu da kowane kwai-za ku kasance da jima'i na biyu. Ba zato ba tsammani, idan kun kasance sama da 35, ana iya samun damar wannan abin da ya faru, bisa ga binciken da aka yi a cikin Harshen ɗan adam.
Kulawa
"Ga wasu, ƙoƙarin yin ciki zai iya zama damuwa-kuma rage wannan ƙarfin yana da muhimmanci . Amma yin hakan yana da kyau game da ku fiye da yadda kuka bunkasa damarku, "in ji Shara Marrero Brofman, PsyD, mai ilimin haifa da kuma mai ilimin likita a Cibiyar Seleni, wata kungiya mai zaman kanta wanda ke da ƙwarewa ga lafiyar mata da haihuwa.
Duk da yake matsanancin damuwa-abin da ake ji a lokacin lokutan yaki da yunwa - na iya hana ƙaddamarwa, bayanan da ke kan matsalar damuwa ba ta riga ta daidaita ba.
"Mun san cewa danniya zai iya rage jima'i da kuma haifar da wahala barci, wanda zai iya hana tsarin yin ciki," in ji Dokta Hill. "Amma matsalolin yau da kullum na yau da kullum ba sa haifar da matsalolin haihuwa ba ko tasirin ciki."
Wasu matsalolin danniya da za su ci gaba a cikin aljihunka na baya sun hada da samun cikakkiyar hutawa, yin aikin yoga, badawa, da numfashi na numfashi-da hangen zaman gaba. "A halin da ake ciki, matsalolin da ke da juna biyu a cikin kowane watanni ne kawai kashi 20 kawai," in ji Dokta Hill. (A lura, marasa lafiya da suke yin jima'i yau da kullum suna da damar samun damar kashi 30 cikin dari.) "Yana da mahimmanci a tuna cewa yin ciki yana da lokaci ."
A Ofishin Doctor ɗinku
Babu buƙatar ganin likita har yanzu. Zai yiwu ba zai iya fada ba idan hadi ya faru. Zai ɗauki kwanaki hudu (ba ko karɓa) bayan hadi don jikinka don fara farawa da hCG hormone ciki (gonar dabbar gonadotropin ɗan adam). Wannan shi ne hormone cewa duka fitsari da gwaje-gwaje na jini sun gano don ƙayyade ciki.
Makomar Doctor ta gaba
Yayin da kake jira don tsara lokacin ziyararka ta farko (kimanin takwas zuwa 12 makonni bayan lokacinka na ƙarshe), fara la'akari da irin kayan aikin kiwon lafiya da kake son gani.
"Abinda ke tsakaninka da mai bada sabis na lafiyarka a duk lokacin ciki yana daya daga cikin dangantakar da ke da alaka da haɗin gwiwa da za ka samu," in ji Dokta Hill. "Dogaro da budewa suna da muhimmanci. Kuna son jin dadi kuma ku saurara. "
Don fara gano ko wane ne ya dace da ku, koyi da bambancin-da kuma wadata da kuma amfani da yin amfani da likita-ungozoma a cikin OB-GYN da ke cikin hukumar.
Don Abokai
Ma'aurata da dama sun za i don yin amfani da lubricant a lokacin saduwa don ta'aziyya da jin dadi. Wannan na iya kasancewa gaskiyar ga waɗanda suke ƙoƙari suyi juna biyu, wanda zai iya yin jima'i fiye da yadda ya saba.
Idan wannan ya shafi ku da abokin tarayya, ku san cewa nazarin shekarar 2014 a cikin jarida Fertility and Sterility ya gano cewa mafi yawan masu sayar da kayan kasuwanci suna da mahimmancin iyawar kwarjini don ci gaba. Lokacin ƙoƙarin kirkiro yayin yin amfani da lubricant, yana da kyakkyawan ra'ayin yin amfani da lubricants mai laushi, kamar Pre-Seed da Conception Plus.
Jerin Lissafi na Tutu
- Idan ba ku da tabbacin lokacin da za ku yi aiki , ku yi la'akari da yin amfani da jarrabawar gwaji ta gida.
- Ci gaba da shan bitamin .
- Hawan ruwan ku. (Yayinda ake yin tsabtace ƙwaƙwalwar ku, ya fi sauƙi don ƙwayoyin cuta su yi tafiya ta wurin shi.)
- Yi ƙoƙarin yin lubricant mai laushi.
Watan Karshe: Week 1
Ana zuwa sama: Week 3
> Sources:
> Allison Hill, MD Imel ɗin sadarwa. Oktoba, Nuwamba 2017.
> Ƙungiyar Harkokin Ciki ta Amirka. Tashin ciki na ciki 1 & 2. http://americanpregnancy.org/week-by-week/1-and-2-weeks-pregnant/
> Ƙungiyar Nemours. Kidshealth.org. Tsarin ciki, Zama 2. Zamanin Zuwa, Zuwa 2. http://kidshealth.org/en/parents/week2.html
> Ranjit S. Sandhu, BS A cikin maye gurbin labaran lubricants da kuma roba da kuma na jiki a kan motsa jiki. Furotin da Sterility, 2014; 101 (4): 941-944. http://dx.doi.org/10.1016/j.fertnstert.2013.12.024
> SN Beemsterboer R. Rashin ƙwayar ƙwayar haihuwa amma kara karuwa tare da ci gaba da haihuwa. Halittar Mutum, 2006; 21 (6): 1531-1532. https://doi.org/10.1093/humrep/del009