Tsarin Gudanar da Yaye don Yara Ƙarƙashin Ƙwayar Milkin

10 Ganye don taimakawa wajen bunkasa ƙananan ƙwayoyi

Iyaye mata masu ciki sukan juya ga ganye don taimakawa wajen ciyar da nono madara . Akwai tsire-tsire masu tsire-tsire da aka yi imani da su don ciyar da nono da kuma inganta samar da madara. Don haka, idan kun ji kuna buƙatar ko kuna so ku samar da madara nono, ga jerin abubuwan da za su iya taimakawa wajen ciyar da nono goma.

Lokacin da Taimako na Taimako na Taimako

Akwai lokutan da za ka iya lura da raguwa a cikin ƙirjin nono madara kamar:

• lokacin da kake da lokacinku
• za ka fara ɗaukar kulawar haihuwa ta hormonal
• kana da ƙarin damuwa a rayuwarka

A wannan lokaci, ko kuma idan kun ji cewa madarar ku madara , ku yi magana da likitanku ko masu sana'a na lactation don ganin idan ƙara magani ne daidai a gare ku. Tun da tsire-tsire daban-daban na da ayyuka daban-daban, yana da muhimmanci a sami shawara na sana'a. Kwararka ko mai kula da lactation zai iya taimaka maka sanin abin da ganye zai iya aiki mafi kyau don halinka. Suna kuma iya ba da shawara game da yawancin ganye da ya kamata ka dauka.

Yadda za a samo mafi kyawun sakamakon daga ganyayyakiyar ƙaya

Ganye da kuma sauran galactagogues ba sau da yawa aiki a kansu. Don ƙara yawan wadatar ku na madara nono , dole ne ku kara yawan abin da kuka yi wa ƙirjin ku yayin da kuke shan ganye. Zaka iya cim ma wannan ta hanyar nono nono akai-akai , yin nishaɗi tsawon lokaci a kowace ciyarwa , ko yin famfo bayan ko a tsakanin kowace ciyarwa .

10 Ganyayyaki masu shayarwa don ƙara yawan abincin nono

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Fenugreek

Fenugreek ita ce mafi yawan ganye da ake amfani da shi a matsayin mace mai shayarwa don taimakawa wajen bunkasa samar da nono madara, kuma yana da mahimmancin abin da ake amfani da su a cikin nishaji . Fenugreek wani nau'i ne daga yankin Rumunan da ke da ƙanshi mai dadi da ƙarancin mai da sukari. Ba a la'akari da cutarwa ba idan aka yi amfani dasu a cikin daidaituwa. Duk da haka, zai iya haifar da gumi, nono madara, da fitsari na jariri don jin warin kamar syrup syrup.

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Bishiya mai albarka

Yawancin wa'adin ya haɗa da Fenugreek don kara yawan samar da madara mai nono. Yana da wani nau'i mai nau'in samuwa wanda ke samuwa a cikin sha'anin kuɗi don kariyar mahaifiyar mahaifa da kuma masu tsufa. Yawancin waƙar da ake yi wa ƙwayar ƙira ya kasance lafiya idan dai kun dauki shi a matakan shawarar.

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Fennel

Fennel wani ganye ne da ke da ƙwayar anise ko launi na licorice, kuma yana da ma'ana a cikin abinci na Rum. Amfanin magani na Fennel yana komawa Masar tsohon. An yi amfani da Fennel don magance matsalolin kiwon lafiya da dama ciki har da matsaloli masu narkewa da matsala. Haka kuma an yi imanin cewa zai taimaka wajen inganta samar da madara a cikin iyayen mata.

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Cunkushe Nettle

Cunkushe nettle wani abu mai gina jiki, duhu ne, tsire-tsire. Yana da tsawo a cikin baƙin ƙarfe kuma yana cike da bitamin da kuma ma'adanai. Lokacin da aka dauka bayan haihuwa, an yi amfani da magungunan ƙwayoyin cutar anemia, yin fama da gajiya , da kuma ƙara samar da madara nono.

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Alfalfa

Alfalfa yana daya daga cikin tsofaffi kuma mafi yawan amfanin gona a cikin tarihin. Yana da koshin lafiya da cike da bitamin da ma'adanai. Alfalfa ne mai arziki a cikin antioxidants, low a cikin m mai, kuma high in gina jiki da fiber. Wannan injin yana daya daga cikin tushen kayan abinci na kiwo don an yi imanin ƙara yawan samar da madara. Kuna iya sanya alfalfa a cikin abincin ku na nono , idan dai ba ku wuce ba.

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Goat ta Rue

Goat ta titin yana cikin memba guda daya a cikin iyali kamar fenugreek. A cikin siffarta, Gidan Goat ya zama babban kariyar tsaro. Abubuwan dukiyar wannan ƙwayar shayarwa na iya taimakawa mahaifiyar gina ƙwayar nono da kuma samar da nono madara. Duk da haka, sabon hatsarin Goat ta tsire-tsire yana da haɗari kuma bai kamata a yi amfani dasu ba.

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Milk Thistle

Milk thistle, ko St. Mary ta thistle, an hade da nono don ƙarni. Mutane da yawa sun gaskata cewa fararen farar fata na madarar ƙwayar tumatir suna wakiltar madara nono. Don haka, labari yana da cewa idan ka cinye madara madara, aikin samar da madara zai kara.

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Gishiri mai laushi

Gishiri na Brewer na da lafiya, abin gina jiki mai gina jiki wanda zai iya taimakawa wajen ƙara yawan matakan makamashi da kuma yakin bashin jariri. Haka kuma an yi imanin cewa zai taimaka wajen ƙara samar da madara nono.

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Ginger

Ginger shi ne al'adun gargajiya wanda ya kara daɗin ci abinci da kuma magance matsalolin kiwon lafiya. Ana dauka sau da yawa don cutar motsa jiki ko matsaloli masu narkewa, amma a wasu sassa na duniya, ana ganin yarinya don taimaka wa iyaye mata ƙara yawan samar da nono madara. Tsarin ginger yana da lafiya a cikin abincinku kuma ba a san cewa zai zama abin cutarwa ga iyaye ko jarirai idan aka yi amfani dasu ba.

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Tafarnuwa

Tafarnuwa ita ce abin da ake so a cikin girke-girke a duniya. A tarihin, tafarnuwa yana da amfani da yawa da suka hada da abincin da ake ci don abinci, karin abincin abinci, da magani. Tafarnuwa yana da amfani mai yawa na kiwon lafiya, kuma an dauke shi lafiya da lafiya a cikin abincin kuyar nono. An yi imani da cewa zai taimaka wajen inganta samar da madara, amma kuma yana iya canza dandano nono . Wasu jariran suna son dandano tafarnuwa, amma wasu bazai yarda da tafarkin da kyau ba.

Gargadin Game da Gudanar da Ganye:

• Koyaushe ku yi magana da likitanku ko mashawarci kafin kuyi magunguna. A ƙarni da yawa, anyi amfani da magunguna na maganin magunguna. Kuma, kamar kwayoyi kwayoyi, ganye da tsire-tsire zasu iya samun sakamako mai lalacewa. Kuma, dangane da shirye-shiryen, wasu ganye na iya zama mai guba.
  
• Bayan tattauna batun yin amfani da ganye masu nono tare da mai kula da lafiyar ku, ku saya su daga kamfanin da aka ambaci. Tun da Abincin Abinci da Drug Administration (FDA) ba ya tsara kayan lambu, tabbatar da amfani da hankali. Yawancin shirye-shiryen shayi ba cutarwa bane, kuma kasuwancin kasuwanci da kuke gani a cikin babban kanti suna da lafiya.
  
• Yana da muhimmanci a sanar da likitan dan jaririn idan kana shan dukkan abincin da ke cike da ita lokacin da kake nono.
  
• Yi hankali idan kun kasance ciki. Wasu ganye na iya zama haɗari da kuma haifar da aiki na farko ko rashin zubar da ciki.

> Sources:

> Kwalejin Kwalejin Kwayoyin Wuta ta Yaye. Yarjejeniyar Harkokin ABM # 9: Amfani da galactogogues a qaddamarwa ko qara yawan nauyin madarar mahaifa (Farko na farko Janairu 2011). Medicine Breasting Medicine. 2011 Fab 1; 6 (1): 41-9.

> Briggs, Gerald G., Roger K. Freeman, da Sumner J. Yaffe. Magungunan ƙwayoyi a cikin Rahama da Lactation: Jagoran Jagora ga Harshen Fetal da Neonatal. Lippincott Williams & Wilkins. 2012.

> Hale, Thomas W., da Rowe, Hilary E. Magunguna da Milk Milk: Dokar Magungunan Harkokin Kiwon Lafiyar Harkokin Kasuwanci Hudu na 14. Hale Publishing. 2014.

> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Yarayar Kiyayeyar Jagora Ga Jagoran Harkokin Kiwon Lafiyar Harkokin Kiwon Lafiya. Elsevier Kimiyyar Lafiya. 2015.

> Riordan, J., da kuma Wambach, K. Tsammayar shan taba da ƙaddamarwa ta mutum. Jones da Bartlett Learning. 2014.

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