Bayani, Dosages, Gargadi, da kuma Hannun Kwayoyin wannan Gidan Gida
Mene Ne Yarda Cigaba?
Tsuntsar tarwatse ( Urtica dioica ), wanda aka fi sani da shi na yau da kullum, yana da duhu, tsire-tsire masu tsire-tsire masu tsire-tsire wanda yake dauke da su sosai. Ga ƙarnuka, matan sunyi amfani da wannan ganye bayan haihuwa don kula da anemia kuma a matsayin galactagogue don taimakawa wajen samar da madara nono . Haka kuma ana dauka don magance matsalolin prostate, matsalolin urinary, gout, allergies, da kuma hay zazzaɓi.
Tsuntsu da Noma
An yi amfani da ƙwanƙwasawa don taimakawa wajen samar da madara da kuma ƙara yawan samar da madara nono a cikin iyaye masu shayarwa. Ana ɗauka ana daukar sa lafiya don fara farawa da sauri bayan haihuwa, kuma ana iya cigaba da tsawon lokaci.
Hanyoyin da ke tattare daga cikin gida suna da sauƙi, amma yana iya haifar da rashin ciki da zawo. Lokacin da aka dauka daidai bayan haihuwa, to akwai ƙari na bunkasa kayan samar da nono madara , ƙirjin ciki , da kuma mastitis .
Yarda da Ciwon Cutar A lokacin Ciki
Ko da yake wannan ganye yana da lafiya don amfani bayan haihuwar jaririnka, kada ka yi amfani da layi yayin da kake ciki. Zai iya haifar da takunkumi na uterine da yiwuwar zubar da ciki.
Yadda za a rika yin amfani da ƙwanƙwasa
Yana da kyau mafi kyau don tuntuɓi likitanku ko mashawarcin lactation kafin fara sabon ganye ko kari. Ga wasu hanyoyin da za ku iya haɗawa da ƙwayoyi a cikin abincinku na yau da kullum.
A matsayin Abincin: Naman ginin yana kama da alayyafo da sauran kore mai launi, kayan lambu. Zaka iya amfani da shi a cikin soups, sws, da kuma taliya a gurasar wasu ganye leafy.
A matsayin Tea: (Kwatanta farashin) Don yin shayi mai guba, sanya teaspoon 1 zuwa 4 na busassun ganyayyaki a cikin 8 oganci na ruwan zãfi da zurfin minti 10.
Za ku iya sha wannan shiri na shayi har sau shida a rana.
Capsules: (Kwatanta farashin) Sakamakon hankulan kwayoyi na tumatir na tumatir ne guda daya zuwa sau 6 a rana. Matsakaici mai kwakwalwa ya ƙunshi 300 MG; Duk da haka, akwai daban-daban dosages samuwa. Duba tare da mai bada sabis na kiwon lafiya game da batun da ya dace maka.
Don taimakawa kara kara yawan nono madara da kake yin , zaku iya yin amfani da ƙwayar daji tare da sauran ƙwayoyin nono kamar su fenugreek , alfalfa , fennel , da kuma goat's rue .
Amfanin Aminci da Amfani
- Cunkushe nettle yana da tsire-tsire mai gina jiki. Yana da tsawo a baƙin ƙarfe kuma ya ƙunshi manyan nau'o'in bitamin da kuma ma'adanai.
- Dangane da abubuwan da aka samu na ƙarfe, an yi amfani da magungunan kula da cutar anemia kuma suna fama da gajiya ta likita ta hanyar gina ginin jini.
- Ana amfani dashi don magance matsalolin urinary da matsalolin da suka shafi glandan prostate.
- Anyi la'akari da yanayin antihistamine na taimakawa wajen maganin allergies, hay fever, eczema , da kuma asma.
- Ana amfani dashi don bi da ƙumburi, haɗin gwiwa, arthritis, da gout.
Gargaɗi da Hanyoyin Hanya
- An yi amfani da tsire-tsire da ganye a matsayin magunguna don ƙarni. Kamar kowane nau'i na magani, suna iya samun halayen haɗari masu haɗari. Tuntuɓi likitanku, mashawarci na lactation ko gwani na ganye kafin kuyi magunguna ko wani karin kayan lambu.
- Hanyoyi masu tasiri na yanar gizo sun kasance masu tausayi da kuma ciki cikin yanayin.
- Dole ne a yi amfani da magunguna a lokacin ciki.
- Ka daina yin amfani da ƙwayoyin cuta idan ka bunkasa ƙirjin ƙirjinka, mastitis, ko wadataccen kayan samar da nono madara.
- Kula da ainihin tsire-tsire ta hanyar kulawa. Idan inji ya zo cikin hulɗa da fata, zai iya haifar da zafi da raguwa. Yi amfani da safofin hannu lokacin da saka shi cikin tukunya don dafa. Da zarar ta fara dafa abinci, dukiyar da ba ta damewa ba ta damu ba.
- Kamar kowane ganye leafy, nettle ya ƙunshi bitamin K. Vitamin K iya tsoma baki tare da magani amfani da jinin jinin ku. Yi magana da likitan ku kafin kuyi magunguna idan kun dauki maganin da ake kira anticoagulant (jinin jini).
- Yin amfani da nettle zai iya rage matakan jini. Idan kun kasance mai ciwon sukari ko sanyaya, dole ne kawai kuyi amfani da kayan aiki a karkashin kulawar likitan ku.
- Nettle na iya rage ƙin jini. Idan ka ɗauki maganin jinin jini, kada ka dauki magunguna ba tare da tuntubi likitanka ba.
- A cikin ƙarni, an yi amfani da magunguna azaman diuretic. Kada ku yi amfani da wannan ganye idan kuna shan magani na diuretic (maganin ruwa).
Tsuntsar Nutse da Gurasar Kiwon Lafiyar: Abinda ake ciki
Cunkushe hanyoyin cike da bitamin da kuma ma'adanai, kuma yana da kyau ma'anar baƙin ƙarfe. Duk da haka, idan kayi shan magani, akwai hulɗar miyagun ƙwayoyi masu haɗari da zasu iya faruwa tare da wannan ganye. Idan kuna sha'awar yin amfani da wannan injin don taimakawa wajen samar da madarayar nono, ya kamata kuyi magana da likitanku ko mashawarcin lactation don sanin hanyar da za ku fi dacewa don ƙara shi zuwa abincinku.
Sources:
Bown, Deni. Na ganye. Barnes & Noble Books. New York. 2001.
Ehrlich, Steven D. NMD. Cunkushe Nettle. Jami'ar Kimiyya na Jami'ar Maryland. 2014: http://umm.edu/health/medical/altmed/herb/stinging-nettle: An shiga Janairu 9, 2017
Nice FJ. Ganyayyun kayan abinci da abinci da aka yi amfani da su a matsayin galactogogues. ICAN: jariri, yaro, da matasa. 2011 Jun 1; 3 (3): 129-32.
Upton R. Tsuntsar ganye (Urtica dioica L.): Magungunan kayan magani mai mahimmanci. Journal of Herbal Medicine. 2013 Mar 31; 3 (1): 9-38.