Shin yana da lafiya da ingancin ganye don kara yawan wadatar nono?
Albarka mai albarka ( Cnicus benedictus ) itace tsire-tsire wadda ta kasance wani ɓangare na maganin na ganye tun daga tsakiyar zamanai. An yi amfani dashi azaman diuretic, magani ga asarar ciwon da cikewa, da kuma karfafawa wajen ƙara samar da madara nono ga iyaye masu shayarwa. Asalin daga Ruman, wannan tsire-tsire yana tsiro a wurare da yawa a ko'ina cikin duniya.
Shin Yana iya ƙara Milk Milkin?
An ba da ladabi da ƙwayar ƙwayar ƙwayar cuta, wanda shine wani abu da ka dauka don taimaka maka wajen samar da nono madara. Zai yi aiki mafi kyau idan an hade shi tare da fenugreek , amma zaka iya amfani da ita tare da Fennel , alfalfa , tsintsa tarbiyoyi , da kuma goat's rue . Wasu shirye-shiryen shayarwa da sauransu da ke samar da abincin nono-irin su Milk Tea ko Motherlove's More Milk da More Milk Plus ya ƙunshi sarƙaƙƙiya mai albarka da sauran kayan da ke inganta samar da madara .
Yadda za'a Amfani
Hanyoyin da suka fi dacewa suyi amfani da shinge mai albarka a cikin shayi ko kamala. Duk da haka, yana da kyau mafi kyau don yin magana da likita ko mai ba da shawara ga laƙabi don ƙarin bayani da umarnin kafin daukar duk abin da ya dace da na ganye ciki har da sarƙaƙƙiya mai albarka. Wadannan masu sana'a zasu iya ba ku shawara mai kyau game da yadda za ku dauki ganye da kuma yadda za ku dauki bisa ga halinku na musamman.
Abubuwan da za a ƙaru Milk Milk
Bishiya Mai Girma Tea: Sanya 1 ko 2 teaspoons na busassun kayan lambu mai albarka a daya kofin (8 oz) na ruwan zãfi. Bari ta zauna na minti 10 zuwa 15 sannan ka sha. Za ka iya sha har zuwa kofuna waɗanda 3 na sautin shayi na yau da kullum. Amma, ka sani cewa wannan bishiya mai albarka ne mai zafi, saboda haka kuna son hada shi tare da sauran kayan bushe don samun karin dandano.
Mai albarka Thistle Capsules: A na hali kashi na albarka thistle capsules ne har zuwa 3 capsules sau uku a rana.
Har yaushe ze dauka?
Kamar kowane ganyayyaki, shinge mai albarka ba ya aiki ga kowa da kowa. Duk da haka, wasu iyaye masu shayarwa suna bayar da rahoto akan karuwa a madara nono lokacin da suka yi amfani da shinge mai albarka don 'yan kwanaki kawai. A lokacin da aka dauki fenugreek, toka mai albarka ya yi aiki har ma ya fi kyau.
Don mafi kyau sakamakon, nono nono fiye sau da yawa ko famfo bayan ko tsakanin feedings yayin da kake shan wannan ganye. Gyaran yaduwa, ko kowane ganye, zai iya yin aiki a yayin da ake karuwa a cikin nono.
Amfanin Aminci da Amfani
- Yawanci an yi wa ƙwayayyar kayan lambu don taimakawa wajen samar da ƙananan nono .
- Ana amfani dashi don magance cututtuka na hanta, gallbladder, ciki, da kuma hanji.
- Yana iya sauƙaƙe matsaloli masu narkewa irin su gas, nakasa, da zawo.
- Ana amfani dashi don inganta ci.
- Yana iya taimakawa tare da damuwa ta hanyar haɓaka yanayi.
- Ana iya ɗauka don tari da hawan gwiwar.
Bishara mai albarka da vs Milk Thistle
Kodayake yawan sunadaran suna daidai da juna, shinge mai albarka ( Cnicus benedictus ) ba iri ɗaya ba ne kamar madara mai madara ( Silybum marianum ). Dukansu biyu suna da lalata tare da spines, kuma dukansu 'yan iyalin Asteraceae ne, amma suna da tsire-tsire daban daban.
Ko da yake ba su da ganye guda daya, matan da suke shayarwa suna amfani da ƙwayoyi da madara masu yalwa don kokarin ƙara yawan wadatar nono. Don ƙarin bayani game da madara thistle, duba wannan labari na Verywell: Milk Thistle da kuma ƙara Dairy Milk Supply .
Tsaro
Ganye ba kullum tsire-tsire ba ne. Domin ƙarni, an yi amfani da ganye a matsayin magunguna, kuma suna iya samun illa mai lalacewa ko tsoma baki tare da wasu kwayoyi kwayoyi wanda za ku iya ɗauka. Saboda haka, kafin ka fara shan kowane sabon ganye, ka yi magana da likitan ka don tabbatar da cewa suna lafiya. Har ila yau yana da muhimmanci a sanar da likitan jaririn idan za ku fara shan magunguna, ganye, ko kari.
Hanyoyin Gaba
- Idan kayi amfani da shinge mai yawa, zai iya haifar da cututtukan, ciwo, da ciki.
- Ya kamata ku guje wa yin amfani da sarƙaƙƙiya mai albarka idan kuna da ciwon ƙwayar cuta ko wasu matsaloli masu banƙyama. Wannan ganye yana ƙara yawan samar da fatalwar mai ciki, bile, da kuma salwa.
- Tun lokacin da ƙwayoyi masu albarka zasu iya ƙara yawancin ciki, zai iya tsoma baki tare da maganin rigakafi da wasu magunguna da zaka iya amfani dasu don magance ko rage ƙwannafi.
- Abin farin ciki shine sashi na iyalin Asteraceae wanda ya hada da ragweed, daisies, da sunflowers. Idan kana shan damuwa ga kowane daga cikin wadannan tsire-tsire, kada kayi amfani da shinge mai albarka.
Lokacin da ba za a dauka ba
Ko da yake an dauke shi da lafiya don amfani yayin da kake nono , ba za a dauki yaduwar ƙwayar cuta a lokacin daukar ciki ba. Idan har ka sake yin ciki yayin da kake cike da nono, za ka iya lura da ragewa a cikin nonoyar samar da madara . Zai iya zama jaraba don kokarin ƙara yawan samar da madararka ta hanyar amfani da ganye kamar sarƙaƙƙiya mai albarka. Duk da haka, wannan ba kyakkyawan ra'ayi ba ne. Tun lokacin da yalwataccen yaduwar kwayar cuta ce mai karfi wanda zai iya haifar da contractions, yin amfani da wannan ganye a lokacin daukar ciki zai iya haifar da hasara ta ciki ko aiki marar aiki .
Ƙarshe: Yin Amfani da Gwargwadon Bishara A lokacin da kake Ciyarwa
Albarka mai albarka shine ƙwayar da mata masu juna biyu suke yin amfani da ita wajen kara yawan wadatar su. An fi sau da yawa a hade tare da fenugreek, amma har ma wani abu ne wanda aka samo a cikin shirye-shirye na tattalin arziki wanda aka tsara musamman don tallafawa samar da madara a cikin mata masu shayarwa. Kada ku yi amfani da shi idan kun kasance cikin ciki, amma idan kuna shan nono, ana ganin shi lafiya ne muddin kuna amfani da ita a cikin daidaituwa. Duk da haka, duk da haka, bai isa ya isa nazarin abin dogara ba don tabbatarwa ko kuma rashin amincewa da tasiri ko aminci na sarƙaƙƙiya mai albarka. Ana buƙatar ƙarin bincike.
Sources:
> Hale, Thomas W., da Rowe, Hilary E. Magunguna da Milk Milk: Dokar Magungunan Harkokin Kiwon Lafiyar Harkokin Kasuwanci Hudu na 14. Hale Publishing. 2014.
> Humphrey, Sheila. Itacen Iyayen Ƙara. Fairview Press. Minneapolis. 2003.
> MedlinePlus. Bishiya mai albarka. Ƙungiyar Ma'aikatar Medicine ta Amurka. Ma'aikatar Masana'antu ta Musamman: https://www.nlm.nih.gov/medlineplus/druginfo/natural/94.html. Binciken Nuwamba 10, 2015.
> Newman, Jack. Ganye don kara yawan kayan Milk. Ƙungiyar Ƙunyar Ƙunyar Kanada. http://canadianbreastfeedingfoundation.org/induced/herbs.shtml. 2009.
> Jami'ar Michigan Health. Bishiya mai albarka. http://www.uofmhealth.org/health-library/hn-2046001. Updated Yuni 8, 2015.