Kayan daji na Taimako da Lafiya
Idan kana neman kula da nonoyar nono ko kuma kara yawan wadataccen abinci , shayi mai shayarwa na shayarwa yana iya zama kamar babban tunani. Amma, za a yi aikin shayi? Shin yana da lafiya a gare ku da jariri? Ga jerin abubuwan da ake amfani dasu da cibiyoyin da ake amfani da su a yau da kullum da kuma samar da kayan jinya wanda likitoci masu shayarwa suke amfani da su.
Tea nono
Shekaru da yawa, an yi amfani da ganye a matsayin magunguna don taimaka wa mata yin karin nono . Hanyoyin da ke tattare da tsire-tsire masu tsire-tsire da ke taimakawa wajen samar da madarayar nono da kuma inganta shakatawa sun wuce daga tsara zuwa tsara. Ɗaya daga cikin hanyoyin da aka saba amfani da su da kuma gargajiya don shirya wannan ganye shine ta yin shayi.
Shin yana da lafiya don sha kwayar jinya a lokacin da kake shan nono?
Ana saran ana shayar da shayar daji a cikin kullun, amma akwai komai. Yawancin ganye da aka yi amfani da su a cikin ƙwayoyi masu tsufa sunyi amfani da su a matsayin magunguna a duk tarihin. Kamar yadda yake tare da duk wani miyagun ƙwayoyi, ganye zasu iya samun sakamako mai laushi idan an dauki su cikin manyan asurai. Sabili da haka, ya kamata ka koya wa likitanka ko mai ba da shawara na lactation kafin yin amfani da duk abin da ya dace da ita, ciki har da teas, musamman ma idan kana da ciki ko nono . Mai ba da sabis na kiwon lafiya zai iya ba ka ƙarin bayani game da ganye da adadin da ya kamata ka dauka bisa ga halin da kake ciki da kuma abin da kake bukata.
Yadda za a fara Amfani da Tea
Lokacin da ka fara sabon ganye ko shayi, yana da mafi kyawun farawa ta hanyar ɗaukan ƙananan kuɗi kuma a hankali yana ƙara shi a cikin 'yan kwanaki. Mai hankali, farawa da hankali zai iya taimakawa wajen hana ko rage girman hadarin sakamako. Dosages bambanta dangane da mutum. Ƙananan adadin zai iya aiki sosai ga wasu mata yayin da manyan ƙwayoyin bazai aiki ba tukuna ga wasu.
Yadda za a Shirya Teba na Tema
Za a iya yin tea ta kofin ko ta tukunya. Yawan lokacin tsire-tsire (zama cikin ruwan zafi) zai ƙayyade ƙarfin shayi. Kwanci 1 zuwa 3 mintuna don raunana shayi da minti 5 ko tsawo don ƙarin karfi. Wasu ganye suna da haushi, don haka baza ku so ku tsallake su ba tsawo.
By Cup: Zuba 1 kofin (8 oz) na ruwan zãfi a kan daya shayi shayi ko 1 teaspoon na dried ganye. Rufewa da tsayi don yawan lokaci da ake so.
By Pot: Add daya jakar shayi ko 1 teaspoon na dried ganye da kofin ruwan zãfi a cikin kaapot. Bada shayi don kasancewa a cikin tukunya don tsawon lokacin da ake bukata sannan kuma cire kayan shayi ko kuma shayar da shayi don cire kayan shafa. Kada ku sha cikin tukunyar shayi a wani wuri. Raba shi a cikin abincin kuma sha shi 'yan lokuta a ko'ina cikin yini. Mafi yawan teas za a iya cinye sau da yawa a cikin rana. Duk da haka, ko da shayi na iya zama haɗari dangane da kashi ko yawan abin da kuke sha. Ba'a bada shawara a sha fiye da 32 a kowace rana.
Wanne Ganye na Aiki Mafi Kwarewa a Taron Yara?
Kwayoyin masu shayarwa masu shayarwa don shayarwa su ne fenugreek , lambun mai albarka , Fennel , tsirrai tarbiyoyi , goat's rue , alfalfa , madara da madara , anise, marshmallow tushe, sassauran ganye, coriander, caraway, da verbena. Hada yawan ganye da ke ƙara yawan samar da nono tare da ganye da ke taimakawa shakatawa da sauransu waɗanda suke samar da dandano mai dadi zai iya haifar da dadi, mai daɗi.
Kuna iya zaɓar yin shayi ta hanyar amfani da kayan da kuka fi so ko wadanda suke aiki mafi kyau a gare ku. Idan kun shirya shirye-shiryenku, tabbatar da cewa ku saya kayan inganci mai mahimmanci daga tushen abin dogara. Gidajen Abincin da Drug (FDA) ba ya tsara tsire-tsire, don haka baza ku iya tantance idan an gurbata su ba, suna dauke da abubuwan da ba a sani ba, ko kuma an ba su dalili. Wasu ganye suna da maɗauri.
Sayen Siyasar Harkokin Nursing
Idan ba ku so ku mallake ku, kuna iya sayen shayi na shayarwa a kasuwa a kantin sayar da kayayyaki, kantin magani, shagon bitamin, ko yanar gizo. Da ke ƙasa akwai nau'o'i daban-daban na nau'o'in nishaji da suke samuwa. Kowane iri na da nasabaccen hade da kayan ado wanda aka tsara don inganta shakatawa da kuma taimakawa wajen samar da madara nono.
1 -
Magunguna na gargajiya Organic Milk TeaWannan kwayar halitta, kyautar maganin kafeyin, shayi mai laushi maras amfani yana dauke da anise, Fennel, coriander, fenugreek, shinge mai albarka, leafy leaf, lemongrass leaf, lemon verbena leaf, da marshmallow tushe.
Kara
2 -
Mama Mama Mama Mama Baby Baby Organics Milkmaid Nursing TeaKowane kwayar halitta, kosher, kyautar shayi na kofi na Milkmaid Tea ya ƙunshi Fennel, fenugreek, ganye mai laushi, mai laushi, madara mai laushi, kwasfa mai laushi, iri iri, hatsin caraway da alfalfa.
Kara
3 -
Yogi Mace Taimakon Taimakon YaraToshin Taimakon Nursing shi ne cakuda Fennel, tarko, anise, fenugreek, chamomile, da Lavender. Yana da kwayoyin halitta da kuma kyautar maganin kafeyin.
Kara
4 -
Weleda Nursing TeaWeleda Nursing is Organic. Ya ƙunshi Fennel man, fenugreek, anise iri, caraway iri, da lemun tsami verbena ganye.
Kara
5 -
Fairhaven Health Milkies Turawa Time TeaYau Turawa ba su zo cikin jaka ba. Wannan kayan shayarwa ne gauraya na Fennel, goat's rue, albarkatu mai albarka, alfalfa, anise iri, da lemon verbena. Yana da dukkan halitta, kyautar kafein kuma yana da dandano mai lemun tsami.
Kara
6 -
Bell Zama # 32 Teyaye TurawaTurantar Uwar Tafiyar ita ce nau'in haɗiyar nau'in Fennel, shinge mai albarka, fenugreek tsaba, goat's rue, marshmallow tushe, ƙananan ganye, tushe auduga, anise tsaba da madara thistle.
Kara
Bayarwa
> Source:
> Kwalejin Kwalejin Kwayoyin Wuta ta Yaye. Yarjejeniyar Harkokin ABM # 9: Amfani da galactogogues a qaddamarwa ko qara yawan nauyin madarar mahaifa (Farko na farko Janairu 2011). Medicine Breasting Medicine. 2011 Fab 1; 6 (1): 41-9.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Yarayar Kiyayeyar Jagora Ga Jagoran Harkokin Kiwon Lafiyar Harkokin Kiwon Lafiya. Elsevier Kimiyyar Lafiya. 2015.
Kayan Ciniki na E-Ciniki yana da kariya daga abubuwan da ke cikin edita kuma muna iya karɓar ramuwa ta hanyar sayan kayayyakin ta hanyar haɗin kan wannan shafin.