Definition, Tsaro, Amfani, da Yin Amfani
Menene Fenugreek?
Fenugreek (Trigonella foenum-graecum) wani shuka ne daga Indiya da Rum. An yi amfani da tsaba daga wannan shuka a tarihin tarihin dafa abinci, dandano, da warkarwa. Fenugreek yana da kyakkyawan maple syrup wari da kuma dandano mai dadi.
A cikin ƙarni, an dauki fenugreek don inganta kiwon lafiya da jin daɗin rayuwa. An yi amfani dashi don lafiyar jiki, kiwon lafiya na gynecology, kuma a matsayin mai ba da labarin galactagogue .
An riga an yi amfani da manoma da kiwo don taimakawa wajen ciyar da shanu.
Shin Fenugreek Yana ƙara Milk Milk?
Fenugreek yana da tarihin amfani da lafiyar mata. Ana amfani dasu don yin aiki da taimakawa tare da haihuwa. Wannan sananne ne ga maganganun gynecological, irin su ciwo mai raɗaɗi da matsalolin mahaifa, kuma mai yiwuwa ya zama mafi yawan al'ada da kuma yiwuwar ingancin da ake amfani da ita ga mata masu shayarwa don samar da nono madara. Mata da yawa sun ce suna lura da yawan samar da madarayar nono bayan shan fenugreek. Duk da haka, ba ya zama aiki ga kowa ba.
Shin Fenugreek Safe?
Fenugreek ya shiga cikin nono madara . Amma, an yi imanin cewa zai kasance lafiya ga mahaifi da jariri lokacin amfani dashi. Cibiyar Abinci da Harkokin Kiyaye na Amurka ta yi amfani da ita a matsayin Kwamitin Tsaro (GARS).
Ya kamata ku sani cewa fenugreek zai iya haifar da nono madara, fitsari, da gumi don jin dadin kamar maple syrup.
Kuma tun da yake ya wuce ga jaririn, zai iya haifar da fitsari na jaririnka da gumi don jin wari kamar syrup. Sakamakon mafi rinjaye na kowa shine zawo. Diarrhea zai iya rinjayar da kai da yaro idan ka fara dogaro da sauri na fenugreek da sauri. Amma, zaku iya kauce wa matsalolin ciki idan kun fara wannan ganye a ƙananan kashi kuma a hankali ya karu.
Yadda ake amfani da Fenugreek don Milk Milk
Capsules: Fenugreek yana samuwa a matsayin capsule, kuma ana samun su a cikin kwayoyi daban-daban. Ya kamata ku yi magana da mashawarcinku na ƙwararren kuɗi ko likita don sanin ko wane kashi yafi kyau a gare ku. Gaba ɗaya, zaku iya farawa ta hanyar ɗauka guda daya sau uku a rana. Sa'an nan, sannu a hankali ƙara yawan ku har sai dai kuna jin ƙanshin maple syrup ko kuna daukar matuka uku sau uku a rana.
Tea: Don yin kullun shayi, sanya 1 zuwa 3 teaspoons na fenugreek tsaba a cikin 8 ozo (1 kofin) na ruwan zãfi. Za ku iya sha shayar da shayar da shayi har zuwa sau uku a rana.
An yi tunanin Fenugreek yayi aiki sosai tare da sauran ganye masu shayarwa , irin su garkuwa mai albarka , alfalfa , da Fennel , kuma yana da sau daya daga cikin manyan sinadaran da aka samo a cikin sha'anin kulawa na likitanci . Lokacin da aka dauka kamar yadda aka umarce shi, zaku iya tsammanin ganin karuwa a cikin nono a cikin mako daya.
Amfanin Aminci da Amfani
- Ita ce mafi yawan ganye da aka yi amfani da ita don taimakawa iyaye masu shayarwa su kara yawan samar da nono.
- An yi imani da inganta ciwon hanta.
- An yi amfani dasu don sassauta kwakwalwar katako.
- An yi imanin cewa yana da kyau ga lafiyar jiki da narkewa.
- Zai iya rage cholesterol.
- An yi imanin cewa zai taimakawa wajen shayar da ci.
- An yi amfani da shi a gashin fata da fata creams don taimakawa rage ƙonewar fata.
Gargaɗi da Hanyoyin Hanya
- Ko da yaushe kuna shawarci likita, mashawarci , ko likita ta ganye kafin shan magani. Ganye suna kama da magunguna. Za su iya samun illa mai lalacewa, kuma zasu iya zama haɗari a gare ku da kuma jariri.
- Kada ku yi amfani da fenugreek idan kun kasance cikin ciki. An yi amfani da wannan ganye don yin aiki, kuma zai iya haifar da sabani, aikin da ba shi da aiki , da kuma rashin kuskure.
- Fenugreek zai iya rage matakan jinin ku. Yi amfani da hankali kuma ku yi magana da likitanku idan kun kasance mai kamuwa da cutar ko ciwon sukari.
- Fenugreek zai iya zubar jinin ku. Kada ku yi amfani da shi idan kuna shan jini (magungunan rigakafi) sai dai idan kuna karkashin kulawar likitan ku.
- Rashin halayen hasara yana yiwuwa. Idan kana da ciwon fuka, ko kuma kana da rashin lafiyar soya ko kirki ba, za ka iya zama rashin lafiyar fenugreek.
- Lokacin da ya fara da sauri tare da babban kashi, fenugreek zai iya haifar da zawo. Kuma, tun da yake ya shiga cikin nono nono, jariri zai iya samun ciwo ko nuna alamar bayyanar colic. Koyaushe farawa tare da ƙananan ƙananan kuma ya tashi a hankali.
- Kawan nono, fitsari, da gumi za su iya jin ƙanshi kamar syrup syrup.
- Faɗa likitan jaririn cewa kana shan fenugreek. Fenugreek zai iya sa yaron ya ji ƙanshi kamar maple syrup. Ƙanshin maple syrup da lalacewa ta hanyar fenugreek ba hatsari ba, amma akwai rashin lafiya mai tsanani wanda ke nuna mai mafin syrup. Idan likita ba ya san cewa maple syrup din wari ne daga fenugreek, zai iya kuskuren yaronku tare da cutar suturar syrup.
Fenugreek: Kammalawa
Idan kuna tunanin kuna da ƙananan nono na samar da madara , kuma kuna ƙoƙarin ƙara yawan samar da madararku ta jiki ba tare da nasara ba, ku yi magana da likitanku ko mai ba da shawara a lactation. Kwararrun likita naka na iya bayar da shawarwarin yin amfani da fenugreek don kokarin inganta bunkasuwar ku. Fenugreek an yi imanin cewa yana da lafiya, kuma yana da tasiri ga wasu mata. Kawai tuna da farawa tare da karamin kashi kuma ƙara ƙãra yawan kuɗin da kuke ɗaukar don taimakawa wajen hana sakamako na gefe. Kuma, koyaushe ku bi shawara da kuma hanyoyi na mai bada sabis na kiwon lafiya. Idan, a duk lokacin da ka gaskanta cewa jariri ba sa da nono madara madara , tuntubi likitan ɗanka.
Sources:
Bown, Deni. Na ganye. Barnes & Noble Books. New York. 2001.
Humphrey, Sheila, BSC, RN, IBCLC. Itacen Iyayen Ƙara. Fairview Press. Minneapolis. 2003.
Jacobson, Hilary. Abincin Iyaye. Rosalind Latsa. 2004
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Yarayar Kiyayeyar Jagora Ga Jagoran Harkokin Kiwon Lafiyar Harkokin Kiwon Lafiya. Elsevier Kimiyyar Lafiya. 2015.
Riordan, J., da Wambach, K. Tsunyarwa da Labaran Dan Adam Hudu na Hudu. Jones da Bartlett Learning. 2014.