Duba jikinka, jaririnka, da sauransu
Barka zuwa mako 35 na ciki. Idan duk ya rage a lokacin jadawalin, akwai makonni biyar har sai kun hadu da sabon jariri. Duk da yake yawancin abincinta ya rigaya ya rigaya ya aikata, ƙananan ka ya fi waɗannan makonni na karshe amfani da kyau.
Your Trimester: Na uku rukuni
Wakuna don zuwa: 5
Kuna Wannan Yau
A wannan lokaci a lokacin da kake ciki, ka sami dama tsakanin 24 da 29 fam .
Wannan tsibirin ku na girma yanzu ya kai kusan sau 1,000 fiye da yadda yake kafin daukar ciki. A mako 35, saman mahaifa din yana zaune ne game da 6 inci mafi girma daga maɓallin ciki. Hakika, ba zai tsaya har abada ba. Yawan ku zai sake komawa ciki da matsayi na kimanin makonni shida.
Yawancin alamun da ke cikin ciki suna da ƙarfi, kuma a yanzu, wani sabon abu zai iya bunkasa: ciwon kai. Duk da yake suna iya faruwa a kowane lokaci a cikin ciki, suna da yawa a duka na farko da na ƙarshe na ƙarshe . Yayin da ciwon ciwon ciki na farko yakan faru ne da jin dadi a cikin jini da kuma hormones, da ciwon ciwon ciki a baya-bayan ciki sun fi sau da yawa saboda rashin ci gaba, matsalolin barci, da damuwa . A wasu lokuta, preeclampsia na iya zama zargi.
Your Baby Wannan Week
An yi la'akari da cewa ta wannan mataki na ciki, jarirai sun cika cikakkiyar ci gaba. Wannan ba gaskiya bane. Duk da yake yawancin jaririn ya gama ta mako guda 35, ƙwayar jaririnka, kwakwalwa, da hanta suna cikin sassan karshe don cika girma.
A gaskiya, kwakwalwar kwakwalwa ta girma ta uku ta tsakanin mako 35 da mako 39 na ciki.
A lokaci guda, jaririnka yana shiga cikin lokacin brisk na wadataccen abu, yana sawa a kan makonni 8 zuwa 12 kowane mako. Tare da kowane oda, ƙari mai yawa yana tasowa a jikin jikin fata, wanda ake bukata don kiyaye shi a lokacin haihuwa.
A ƙarshen mako, jariri zai auna kimanin 17 zuwa 18 inci mai tsawo, kuma zai auna tsakanin 5½ zuwa 6 fam.
A Ofishin Doctor ɗinku
Idan mai bada sabis na kiwon lafiya ba ya kallafa ku ga strep (GBS) a makon da ya wuce, zai yi shi a wannan makon ko gaba. (Jarrabawar GBS yana faruwa a tsakanin makonni 35 zuwa 37. ) Don wannan gwajin, likitan ku ko kuma ungozoma zasu swabjin ku da kuma juyawa kuma aika samfurori a cikin lab don gwaji. Idan sakamakon ya dawo da kyau, za a bi da ku tare da maganin rigakafi a cikin aikinku da bayarwa. Tare da wannan magani, haɗarin jaririn da ke yin kamuwa da kamuwa da cuta ya sauko daga daya daga cikin 200 zuwa daya a cikin 4,000.
Wataƙila ka riga ka karbi Tdap (tetanus, diphtheria, da kuma cututtukan cututtukan fata, ko wanda ke fama) maganin alurar rigakafi kimanin makonni takwas da suka gabata. Amma idan ba haka ba, kana buƙatar samun shi a wannan makon ko gaba. Samun wannan maganin alurar riga kafi a tsakanin makonni 27 da sati 36 yana ƙarfafa maganin da ake yi da kuma maganin rigakafi da aka canzawa zuwa jariri.
Ra'ayoyin Musamman
Idan an gano ku tare da Raunin da ya faru a lokacin da yake zaune a cikin mahaifa, yana rufe kullun - akwai wata dama da za a iya magance matsalar ta wannan makon. A gaskiya ma, kashi 1.6 cikin 100 na matan da ke ci gaba da ciwon ciwon ciwon ciwon ci gaba suna ci gaba da samun matsala ta tsakiyar watanni uku, kamar yadda rahoto a cikin Journal of Ultrasound in Medicine ya yi .
Duk da haka, idan mai yarinya ya kasance cikakke ko wani ɓangare na rufe jikinka, za ka iya yiwuwa a buƙatar ceto danka da wuri ta hanyar Cesarean . Dalili: Lokacin da cervix ya fara farawa (na bakin ciki) da kuma dilantattun (bude) a lokacin aiki, jinin da ke haɗuwa da mahaifa zuwa ga mahaifa zai iya tsagewa, yana haifar da haɓaka mai tsanani wanda zai sanya ku da jaririn cikin hatsari.
Makomar Doctor ta gaba
Kullum kuna ganin mai bada lafiyar ku a kowane mako biyu na dan lokaci a yanzu, amma lokaci yayi da za ku girgiza shi. Bayan mako 36, zaku ga likitanku ko ungozoma kowane mako.
Kulawa
Idan ciwon kai na uku na uku yana ciwo da kai a yanzu, akwai abubuwa da zaka iya yi don jin dadi:
Yi amfani da damun sanyi ko sanyi. Ka sanya damfin dumi a kusa da idanu da hanci don ciwon ciwon sinus, ko kuma kunshe da kankara a cikin tawul kuma sanya shi a gindin wuyanka don taimakawa wajen magance ciwon kai.
Jadawalin zubar da jinin ciki . Wannan zai taimaka wajen maganin ciwon ciwon kai-haddasa tashin hankali a wuyanka da kafadu.
Rike hawan jini. Cin abinci mai yawa amma abinci a ko'ina cikin yini zai iya taimaka maka ka cimma wannan.
Yi aiki mai kyau. Ka yi ƙoƙarin koyaushe ka ƙera ƙwanƙirin ka don hana ƙananan ƙananan ka daga canjawa zuwa wannan hanya. Bugu da kari, kwangilar ku da kuma baya don haka tsokoki na iya zama corset na halitta.
Kula da jima'i na yau da kullum. Kuma, lokacin da ke gefe a gado, sanya matashin kai tsakanin gwiwoyi. Wannan mafi kyawun rarraba nauyin jiki, yana taimakawa wajen taimakawa ciwon ciwon kai (da sauran damuwa).
Ka guje wa abincin abinci. Cakulan, yogurt, cuku, cokali, burodi gurasa, warkatun nama, da kirim mai tsami zai iya kullstart ciwon kai.
Tambaya game da acetaminophen. Duk da yake an ba da taimako mai zafi kamar aspirin da Advil (ibuprofen) don mafi yawan mata masu ciki, Tylenol (acetaminophen) na iya zama Ok . Tuntuɓi mai ba da sabis na kiwon lafiya kafin yin wani abu. Kuma tuna: Duk magani ya kamata a yi amfani dashi kadan.
Don Abokai
Idan kun samu kare a gida, kuna buƙatar shirya shi ko ita don sabon isowa. Don taimakawa wajen jin daɗin jin daɗin jinin ku zai iya ji-da kuma samar da yanayi mai lafiya ga jariri-gwada waɗannan shawarwari:
Kira jaririn. Tabbatar cewa dabba tana da cikakkun kwanan wata akan dukkanin maganinta.
Yi amfani da samfurori a yanzu. Ka ba ka kare zarafi ka san saba da jaririn kafin jariri ya zo. Yi amfani da ruwan shafawar jariri, cream, da shamfu da kanka.
Kunna jariri sauti. Kamar yadda za a iya yi a kowace rana, kunna jaririn jariri mai hankali kuma ya yi kuka na tsawon minti 10 zuwa 15, ya nuna Ƙwararren Ƙungiyar Jama'ar Amirka don Rigakafin Dabba ga Dabbobi (ASPCA); binciken bincike mai sauƙi na gaggawa zai taimake ka ka sami abin da kake nema. Duk da yake a kan, ba da kullun kare ka, alamu, da kuma biyan. Da zarar ka kashe sautunan, watsi da lambun ka don bit. Wannan zai iya taimakawa kare kareka don sa ido ga sautunan jariri, maimakon jin tsoro daga gare su.
Gwada bargo. Bayan 'yan sa'o'i, jaririn jaririnka zai ci gaba da ƙanshi. Ɗauki gidan yarinyar don gadon kijin ku kafin yaronku ya bar asibitin.
Yi kuskuren kuskure. Lokacin da ya dawo gida bayan haihuwar jariri, bari wani ya shiga gidan farko. Wannan hanyar, kare ku na iya samun minti daya ko biyu na farinciki a gabanku da kuma sauran kuɗin da kuka ƙaddamar da shi, ya nuna ASPCA.
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ci gaba da shan ruwa na karfe takwas zuwa 12 a rana.
Ci gaba da yin abubuwan da ke Kegel yau da kullum.
Ci gaba da yin masifarka na yau da kullum.
Idan kana da daya, yi matakai don kare kare ka don baby.
Watan Karshe: Week 34
Ana zuwa: Bakwai 36
> Sources:
> Allison Hill, MD Imel ɗin sadarwa. Oktoba, Nuwamba 2017.
> Majalisar Dattijai na Amurka na Obstetricians da Gynecologists. Rawan ciki a lokacin da ake ciki. https://www.acog.org/Patients/FAQs/Bleeding-During-Pregnancy
> Majalisar Dattijai na Amurka na Obstetricians da Gynecologists. Zaɓin Zaɓuɓɓuka Kafin Watanni 39. https://www.acog.org/-/media/For-Patients/faq181.pdf
> Ƙungiyar Harkokin Ciki ta Amirka. Girman mahaifa a lokacin da ake ciki. http://americanpregnancy.org/way-pregnant/uterus-size-during-pregnancy/
> {Ungiyar {asashen Amirka na Rigakafin Rashin Hanyar Abinci ga Dabbobi. Dogs da Babies. https://www.aspca.org/pet-care/dog-care/dogs-and-babies
> Heller HT, Mullen KM, Gordon RW. Abubuwan ciki na ciki tare da ƙwararren ƙwararren ƙwayar cutar da aka kwance a kan asalin kalma na biyu. J duban dan tayi Med. 2014 Afr; 33 (4): 691-6. http://onlinelibrary.wiley.com/doi/10.7863/ultra.33.4.691/full
> Jagorar Mai Amfani na Manhaja. Amfani da Drug a lokacin da take ciki. http://www.merckmanuals.com/en-pr/home/quick-facts-women-s-health-issues/drug-use-during-pregnancy/drug-use-during-pregnancy