Duba jikinka, jaririnka, da sauransu
Barka zuwa makon 28 na ciki da kuma makon farko na karo na uku da na karshe. Kawai makonni 12 har ka hadu da jariri. (A matsayin tunatarwa, ba dukkanin masana sun yarda da lokacin da kowannensu ya fara da ƙare ba . Mun bi jagorancin Cibiyar Kwalejin Kwararrun Ƙwararru ta Amirka da Masana ilimin Gynecologists.)
Your Trimester: Na uku rukuni
Wakuna don zuwa: 12
Kuna Wannan Yau
A cikin makonni 28 da haihuwa, mai yiwuwa ka samu tsakanin 17 da 24 fam .
Nauyin nauyi tare da halayenka na iya kasancewa da ciwon baya . Bugu da kari, jaririnka mai girma zai iya yin matsa lamba fiye da yadda ya saba a kan jijiyar jikinka, wanda ya fi girma a jikinka, yana haifar da yanayin da ake kira sciatica.
Sciatica tana da bambanci fiye da ciwon ciki na tsawon lokaci-bayan ciki domin yana haskaka ƙarshen ka, kafa, gwiwa, ƙafa, da yatsun kafa, yana sa tingling tare da hanya. (Ciwo yana da gaba ɗaya, mai zafi guda biyu yana iya yiwuwa, amma ba na da ma'ana ba.) Mai tsanani sciatica zai iya haifar da ciwo a cikin tsaunin ku.)
Sauran cututtuka masu ban sha'awa da ke ci gaba da zuwa a cikin uku na uku sun hada da hanyoyi na kafa , da maƙarƙashiya , da rashin barci .
Your Baby Wannan Week
Kwan zuma mai girma 2½-labaran jariri yana cika saboda ci gaba da bunkasa kariya a jikin jikinta. Har ila yau, ya tashi: kwakwalwar jariri. Har zuwa mako 28, yanayin kwakwalwar jaririnka ya kasance mai sauƙi.
Yanzu, duk da haka, raƙuman ruwa da rassan suna haifar da godiyar godiya ga karuwa a cikin kwakwalwar kwakwalwa. A lokaci guda, jaririn ya rigaya yana fuskantar barci kuma yana iya jin dadi mai zurfi, ya cika da mafarki.
A cikin karin labarai na mako-mako: Fatar ido na Baby zai iya buɗewa da rufewa. Hakan da aka yi girma tun makon 5 , ya kai tsawon tsayinsa, tsakanin 22 zuwa 24 inci.
A ƙarshen mako, jaririnka zai kasance mai tsawo 14 inci.
A Ofishin Doctor ɗinku
Taron farko na farko na tayi na uku a lokuta na 28 na ciki. Daga yanzu har zuwa mako 36, za ku ga likitanku a kowane mako biyu. Bayan haka, za ku yi ziyara a mako-mako har sai jaririn ya isa. Wannan alƙawari zai zama kamar sauran sai dai idan kun gwada Rh maras kyau a wata ziyarar da ta gabata.
Tun lokacin da kuka yi ciki, kuna da gwajin jini don auna ma'aunin ku na Rh , wani sinadaran da ke samuwa a yawancin kwayoyin jinin jini. Idan ba ku da shi, amma jaririn ya yi, wannan yana nufin ku (Rh mummunan) da jaririnku (Rh tabbatacce) ba daidai ba ne. Duk da yake Rh ba tare da la'akari da kanta ba shine matsala, ya zama daya idan jinin Rh-tabbatacce na jaririn ya haɗu da jinin Rh-na jini, wanda zai iya faruwa a lokacin bayarwa .
Rh-incompatibility iya haifar da anemia da jaundice ; a lokuta da yawa, idan babu wani maganin likita, zai iya haifar da lalacewar kwakwalwa.
Duk da haka, mai bada sabis na kiwon lafiya zai iya taimakawa wajen magance waɗannan al'amurra ta hanyar ba ka Rh immune globulin harbe a mako 28, sa'an nan kuma a cikin kwana 73 bayan bayarwa. Wadannan hotuna suna yin tsarin rigakafinka wanda ba zai iya ganewa-kuma kai hari-Rh-tabbatacciyar jini daga jaririnka wanda ya shiga jini.
Makomar Doctor ta gaba
A lokacin ganawar ku na gaba, mai ba da sabis na kiwon lafiya zai iya jin daɗin ciki don ganin idan jaririn ya kasance a cikin kai, ƙafafunni, ko baya-wuri. Babu buƙatar tsoro idan jaririn ba a riga ya gangara ba , wanda shine matsayi mafi kyau. Ya ko ta har yanzu yana da makonni 12 don samun dama.
Kulawa
Sciatica zafi harbe saukar da baya, baya, kafafu, da kuma wani lokacin duk hanyar zuwa ƙafafunku da yatsun kafa, kuma zai iya zama quite debilitating. Idan kun yi tunanin sciatica, ziyarci likitan ku don tabbatarwa. Daga can, zai iya bayar da shawarar da dama zaɓuɓɓuka don taimakawa jinƙan ciwo ciki har da:
Raya a gefen jikinka akasin inda kake jin damuwa
Tsayawa daga duk wani nauyi
Kashewa daga tsayawa don karin lokaci
Shan ruwan zafi
Binciken acupuncture: A nan, an sanya nau'in burodi-bakin ciki zuwa wasu ƙayyadaddun wurare a cikin jikin da ake tsammani don tayar da sakin endorphins, sunadarai na sinadarin jin jiki na jiki.
Binciko dabarun shan magani : Idan massage tayi cike da ƙananan baya, ƙashin ƙugu, cinya, da ƙafafu, zai iya ƙara yawan tayin motsi da rage jin zafi.
Ziyarci chiropractor
Komawa ga farfadowa na jiki don gwaji da kuma ilmantarwa da ƙarfafawa.
(Zai kasance mafi kyau a tambayi wani gwani da kake aiki tare idan suna jin dadin maganin mata masu ciki.)
Yayin da kake kusa da kusa da mako 40 , jaririnka zai canza matsayinta, wanda zai iya rage rashin lafiyarka. Ka sani cewa cizon da ake ciki a ciki yana kusan bayan haihuwa.
Don Abokai
Gaskiya na iya zama daɗaɗɗa a daidai game da yanzu. Me ya sa? Saboda hakikanin jariri jariri . Ga abokan da yawa, ciki zai iya jin dadi har sai sun gani ko jin motsi daga waje , kuma yana farawa a mako 28.
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ci gaba da shan ruwa na karfe takwas zuwa 12 a rana.
Ci gaba da yin abubuwan da ke Kegel yau da kullum.
Yi magana da ma'aikacin lafiyar ku idan kun yi tsammanin sciatica.
Week Week: Week 27
Ana zuwa: Bakwai 29
> Sources:
> Ƙungiyar Harkokin Ciki ta Amirka. Zuwa Mataki 28. http://americanpregnancy.org/week-by-week/28-weeks-pregnant/
> Maris na Dimes. Ƙananan magungunan yanayi. https://www.marchofdimes.org/pregnancy/umbilical-cord-abnormalities.aspx
> Jagorar Mai Amfani na Manhaja. Rh Incompatibility. http://www.merckmanuals.com/home/quick-facts-women-s-health-issues/complications-of-pregnancy/rh-incompatibility
> Cibiyar Harkokin Kiwon Lafiyar Jama'a ta kasa. Healthywomen.org. Tsokanar ciki da kuma iyaye na biyu na ciki na ciki: 28 Watanni masu juna biyu. http://www.healthywomen.org/content/article/28-weeks-pregnant-symptoms-and-signs