Duba jikinka, jaririnka, da sauransu
Barka zuwa mako 37 na ciki. Kamar yadda agogon ya ƙidaya zuwa ranar haihuwarka, sai a shirya: kimanin kashi 54 cikin dari na mata zasu shiga aiki tsakanin yanzu da mako 39 .
Your Trimester: Na uku rukuni
Wakuna don zuwa: 3
Kuna Wannan Yau
A makonni 37, jikinka yana shirya don haihuwa a hanyoyi da yawa. Alal misali, ƙila za ku fuskanci karuwa a cikin Braxton Hicks contractions kuma matakan kuɗin estrogen sun fara tashi don laushi (tsagewa) da kuma bude (dilat) your cervix.
Wadannan mahaifa suna canzawa sa'an nan kuma kunna ƙuƙwalwar ƙwaƙwalwarku , wanda aka kare ku daga ƙwayoyin cuta.
A sakamakon haka, zaku iya lura da wasu launuka masu launin ja ko ruwan hoda, "zubar da jini," ko kuma toshe zai iya fitowa gaba ɗaya; sani, ko da yake, cewa wasu mata sun shiga ƙuƙwalwar su ba tare da sun san shi ba. Duk da yake wannan alama ce ta jikinka tana aiki don aiki, ba dole ba ne ya nuna cewa babban lokacin yana kusa da kusurwa; zai iya zama sa'o'i, kwana, ko kuma sauran makonni. Wannan ya ce, idan ka rasa tobinka a yanzu, gaya wa mai bada sabis na kiwon lafiya a lokacin ganawarka na gaba. Tabbatar da cewa, jaririnka ba ƙari ba ne don kamuwa da cuta saboda sakamakon wannan.
Yawan ku, wanda ya zama mafi girma da kuma mafi girma a cikin ciki a cikin ciki, ya (mafi yawanci) ya daina yin hijira ta mako 37. A lokaci guda, nauyinku na iya kasancewa a tsaye, yayin da matakan mahaifa sun fara karuwa.
A ƙarshen mako, dukiyar ku mai yawa zai iya raguwa tsakanin 25 zuwa 35 fam.
Your Baby Wannan Week
Sati na 37 ana amfani da su "kalma," ma'anar cewa jaririnka ya kasance a wurin da ya gama ci gaba da shirye don a haife shi. Duk da haka, Cibiyar Kwalejin Kwararrun Ƙwararrun Amurka da Masana ilimin Gynecologists da Society for Maternal-Fetal Medicine yanzu yanzu 37 zuwa 38 makonni "farkon lokaci," saboda kwakwalwar jariri, huhu, da hanta ci gaba da bunkasa a wannan lokacin.
Bugu da ƙari, jaririnka har yanzu yana ci gaba da yin aiki, yin aiki da yatsan hannu, da kuma yatsa. A gaskiya, in-utero thumb-sucking ne a zahiri taimaka baby shirya wa nono . A ƙarshen mako, jariri zai auna mita 18 in kuma yayi kilo 6 zuwa 7.
A Ofishin Doctor ɗinku
Ko kuna shirin yin wani ɓangare na Cesarean ko ba haka ba, yi amfani da wannan dama don yin magana da mai ba da sabis na kiwon lafiya game da abin da ke cikin wannan hanya. Bayan haka, kashi 32 cikin dari na dukkanin isar da aka yi a Amurka ta kasance ta hanyar C-section, bisa ga Cibiyoyin Kula da Cututtuka da Cututtuka-wasu sun shirya, wasu ba.
"Yayin da wasu 'yan Cesareans sun shirya kafin lokaci saboda damuwa kamar damuwa na placenta ; belich ko gabatarwa; ko yawa, sau da yawa fiye da yadda ba, kayyade ko jaririn ya fito ne ba bisa ka'ida ba ko kuma hanyar C ba ya faru har sai kun kasance a cikin aiki, "in ji Allison Hill, MD, wani OB-GYN mai zaman kansa a Los Angeles.
Ko ko C-sashe wani ɓangare na shirinka ko a'a, tambayi likitanka ko ungozoma:
Mene ne dalilan da suka fi dacewa da za ku iya bayar da shawarar C-sashi a lokacin aiki?
Zan iya kallon an haifi jariri?
Ko abokin tarayya zai kasance cikin dakin?
Shin hannuna biyu na buƙata za a ragargaje a lokacin hanya?
Yaushe zan iya riƙe jaririn bayan wani sashe na C?
Yaya zaran zan iya nono nono bayan tiyata ?
Wane aikin likita ne ya ba da magani? Shin yana da lafiya ga jariri idan na kasance m?
Yaya tsawon lokacin dawowa ya karu?
Mene ne ma'anar C-section zai zama kamar?
Idan kun shirya wani sashe na C, ku tabbata cewa ba ku so ku sake yin juna biyu, kuma kuna la'akari da labaran tubal (yana da "ƙugiya"), kuna iya magana da abokin ku game da wannan; wasu mata suna son samun dukkan hanyoyin biyu a lokaci ɗaya, amma shirin ci gaba yana da muhimmanci.
Ra'ayoyin Musamman
Idan ka karɓi tayi a lokacin da kake ciki, inda likitan likitancinka ke kewaye da jikinka don taimakawa wajen haifar da haihuwar haihuwa, wannan shine mako lokacin da mai kula da lafiyarka ya kawar da stitches.
A halin yanzu, idan an bincikar ku da rashin lafiya, mai bada sabis na kiwon lafiya zai bayar da shawarar ku tsara wani shigarwa . Ƙaƙwallan aiki na iya kawowa ta hanyar:
Magunguna, irin su Pitocin , wani nau'i na roba na hormone oxytocin
Shanyar jakar amniotic tare da na'urar ƙuƙwalwa kamar ƙyale, ƙyale ruwa ya saki (Wannan hanya bata da wuyar.)
Kashe sassan jikinka : Mai bada sabis na kiwon lafiya yana amfani da yatsansa don raba ramin daga cikin jakar amniotic ba tare da warware shi ba.
Inserting a foley catheter , inda aka sanya na'urar motsa jiki a cikin ƙwalji sa'an nan kuma a fadada
Makomar Doctor ta gaba
Kuna da damuwa lokacin damuwa ko tambayoyi? Yanzu ne lokaci zuwa raba su tare da mai bada sabis na kiwon lafiya (da abokin tarayya), ko ta yaya zane ko haɗama zasu iya gani. Zai iya taimakawa wajen kawar da tsoratarku da bayar da gashin kuɗi.
Wasu damuwa da suka fi dacewa da jerin jinsin mama-to-be:
Samun asibiti a lokaci
Ba da damar magance ciwo ba
Tsoron ƙwaƙwalwar burodi (ko tsoron shi bazai aiki ba)
Rashin rashawa da farfadowa
Abubuwan da ke haifar da wani sashe na C
Samun abokin tarayya ya fita a lokacin aiki
Kulawa
Yayinda yawancin mahaifiyar da suke aiki suna kare dukan iyalin su da kuma likita don lokacin da jaririn ya zo, wasu zasu iya daukar lokaci kafin haihuwa . "Yayin da ba zai yiwu ba ga kowa da kowa, ina so in karfafa marasa lafiya don gwadawa da jinkirta lokaci daga aiki-ko da idan kusan rabin kwanaki ne, ko da kun ji lafiya-a ƙarshen ciki," in ji Dokta Hill. "Wannan shine zarafin ku na karshe don karɓar lokaci don kanku kafin jaririn ya canza rayuwarku."
Don Abokai
Yayin da abokin tarayya yake tattaunawa game da tsoronsa tare da kai da mai bada sabis na lafiyarka, kada ka jinkirta ka fahimci kwanakin kawuwar ranar haihuwa.
Tambayi tambayoyinka game da ungozoma ko likita, nemi shawara daga iyaye masu gogaggen, da kuma yin magana da abokinka. Ba abin mamaki ba ne ga wadanda ke cikin matsayi su damu da abubuwa da dama kamar su iyayensu, kamar samun zuwa asibiti ko cibiyar bazaar lokaci, ko kuma jin damu game da yin shaida akan haihuwar. Sauran damuwa na kowa sun hada da:
Kasancewa cikin hanya
Ba bayar da goyon baya dace ba
Ba zama mai kyau mai ba da shawara ga abokin tarayya ba
Ganin mai ƙaunatacciyar jin zafi
Ka tuna cewa duk abin da kake ji yana da kyau kuma na halitta, musamman idan wannan shi ne karon farko.
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ci gaba da shan ruwa na karfe takwas zuwa 12 a rana.
Ci gaba da yin abubuwan da ke Kegel yau da kullum.
Ci gaba da yin masifarka na yau da kullum.
Yi jerin jerin tambayoyi na aiki na ƙarshe da na aikawa.
Week Week: Week 36
Zuwan sama: Week 38
> Sources:
> Allison Hill, MD Imel ɗin sadarwa. Oktoba, Nuwamba 2017.
> Kwalejin Amirka na Obstetricians da Gynecologists. Ma'anar ƙwarar ciki. https://www.acog.org/Clinical-Guidance-and-Publications/Committee-Opinions/Committee-on-Obstetric-Practice/Definition-of-Term-Pregnancy
> Ƙungiyar Harkokin Ciki ta Amirka. Zuwa Mataki 37. http://americanpregnancy.org/week-by-week/37-weeks-pregnant/
> Cibiyoyin Kula da Cututtuka da Cututtuka. Ƙungiyoyin Cibiyoyin Lafiya na Lafiya. Hanyar Hanyar haihuwa. https://www.cdc.gov/nchs/fastats/delivery.htm
> Ƙungiyar Nemours. Kidshealth.org. Tsarin ciki, Zuwa 37.
http://kidshealth.org/en/parents/week37.html