Ƙungiyoyin suna binciko mafita don yin wasa mai daɗi
Ra'ayin wasan kwaikwayon yana cikin ɓangaren motsa jiki na kwallon kafa na Amirka, amma haɗarin damuwa da gajeren lokaci, musamman ga kai da kwakwalwa, yana da girma. Don haka ne lafiyar kwallon kafa ga yara suyi wasa, ko a'a?
Wannan ya dogara da wanda kuke tambaya, da kuma mai kunnawa, kocin, da kuma league na kallon wasan. Kocin ya horar da horar da ya fi dacewa da fasaha? Mene ne dokoki game da hulɗa a yayin ayyukan da wasanni, amfani da kayan aikin tsaro, da amsa mai kyau ga wadanda ake zargi dasu?
Shin mai kunnawa yana da yanayin kiwon lafiyar da ya rigaya ya kasance kafin ya kasance yana da haɗari a gare shi don buga wasan kwallon kafa? (Ku nemi shawara likita akan wannan tambayar.)
Warner, mai shahararrun 'yan wasan matasa don buga wasan kwallon kafa, kungiyoyi masu kungiya bisa ga shekarun' yan wasa da nauyin nauyi, don kokarin rage yawan wasanni tsakanin 'yan wasan adawa. Har ila yau gasar ta gabatar da canje-canje a 2012 don kokarin inganta lafiyar na'urar. Ya ƙyale "ƙwanƙwasa kai tsaye ko kangewa da ɗayan 'yan wasan da ke ɗaukar fiye da 3 yadu baya" kuma rage adadin lambar sadarwa zuwa matsakaicin kashi ɗaya bisa uku na lokacin aiki (alal misali, ba fiye da minti 40 ba Yin aikin sa'a na tsawon awa 2 zai iya haɗawa da lalacewa ko drills wanda ya kunshi mai kunnawa mai kunnawa). Binciken farko yana goyan bayan nasarar da wadannan canje-canjen suka yi.
Kwallon Kafa Mai Sauya
Wata ƙungiya mai kulawa, Hukumar kwallon kafa ta Amirka, ta binciko shirin da ake kira "gyare-gyare." Ana nufin yin aiki a matsayin gada tsakanin alamar wasan kwallon kafa ba tare da gargajiya ba.
(Hukumar kwallon kafa ta Amurka ta samu tallafin kudi daga hukumar kwallon kafa ta kasa). Bambance-bambance tsakanin gyare-gyaren gyare-gyare da kuma gargajiya na gargajiya suna da muhimmanci. Sun hada da:
- Ƙananan filin wasanni (40 yadi ta 35 mita), saboda haka za a iya buga wasanni biyu a gefe ɗaya a filin wasa na gargajiya na gargajiya - don haka 'yan wasan basu da sauri da kuma karfin zuciya idan sun kulla
- Ƙananan teams: 6-, 7-, ko 8-mutum-wanda ke nufin ƙananan maki na lamba
- Kowane mai kunnawa farawa a wuri guda biyu sai dai don cibiyar, wanda dole ne a bar ya gano
- Babu ƙananan teams
- Babu damuwa
- Fara duk dukiya tare da kwallon a kan layin 40, ba tare da la'akari da akwai wani tsinkayar ba, tsinkaya, tsaikowa ko sauyawa a ƙasa
- Ana ba 'yan makaranta damar a filin kuma a cikin tudu
- Sautin gudu
Gyara gyare-gyare kawai tsarin shirin ne kawai, don amfani dashi a cikin wasu yankuna kawai. Kwallon kafa na Amurka ya yi la'akari da irin yadda yake aiki don sanin idan za ta sami ƙarin yadu.
Har ila yau, gasar kwallon kafa na Amirka, ta gudanar da shirin koyar da horon da ake kira Heads Up Football, wanda ke horar da tsofaffi, don taimakawa yara su koyi wasanni da kuma aiwatar da aikin lafiya. (Wasu shirye-shiryen Gargaɗi Warn Warners sun shiga Har ila yau Har ila yau.) Binciken farko a kan shirye-shiryen na nuna cewa bazai zama mai tasiri kamar yadda Hukumar kwallon kafa ta Amurka ta yi fatan ba, tare da raguwa a cikin wasu raunuka.
Idan Yarinka yana so ya yi wasa
Da kyau, yara ya kamata su tsaya tare da kwallon kafa (ko wanda ba a tuntube) ba sai sun kasance a kalla shekaru 13. Ɗaya daga cikin karamin binciken da 'yan wasan NFL masu ritaya suka nuna sun nuna wata kungiya tsakanin rashin fahimtar juna da kuma wasa da kwallon kafa kafin shekaru 12.
Ƙungiyar mai ba da shawara kan aiki kamar samfurori (da likitoci da tsoffin 'yan wasa masu sana'a) suka bada shawarar ba da shawarar tun kafin makaranta.
A kwallon kafa ko kowane wasa, zaka iya ƙoƙarin rage haɗarin rauni ta hanyar:
- Samun yaro yana amfani da kayan tsaro , koyaushe . Tabbatar cewa shine girman girman kuma a gyara mai kyau.
- Tuntuɓi likita kafin wasa. Kwafin gwajin jiki na farko zai iya taimakawa wajen gano boyewar haya (kamar yanayin zuciya mara ciki). Yaya likitanku zai iya tattauna kowane hadarin da ya dace da yaro, ko wannan yana nufin yanayin ciwon daji kamar fuka, ciwo na baya, ko yanayin da ke ciki.
- Samun gwajin gwagwarmaya . Wannan gwaji, wanda dole ne mai sana'a ya horar da shi, zai iya taimakawa wajen bincikar ƙananan rikici idan wani ya faru kuma ya jagoranci tsarin dawowa . Abin takaici, yawancin gwaje-gwaje sun tsara don yara masu shekaru 10 da sama kawai.
- Tabbatar cewa mai wasan yana shirye ya yi wasa , tare da karfi, tsokoki mai yatsa da haɗin gwiwa.
- Guje wa kan .
> Sources:
> Kerr ZY, Yeargin S, Valovich McLeod TC et al. Harkokin Kasuwanci na Kwarewa da Kwarewar Kasuwanci Kwancen Ƙididdiga Ƙuntatawa sakamakon Ƙananan Rauni a Ƙasar Amirka. The Orthopedic Journal of Sports Medicine . 2015; 3 (7).
> Jammam JM, Bourlas AP, Baugh CM et al. Shekaru na farko da aka nunawa kwallon kafa da kuma bayanan rayuwarsu a cikin 'yan wasan NFL. Ma'anar ilimin halitta . 2015; 84 (11): 1114-1120.