Abin farin ciki, anemia rashi baƙin ƙarfe ba babban matsala ba ne kamar yadda ya kasance.
Yin amfani da bitamin , abincin yara masu ƙarfin baƙin ƙarfe, da kuma / ko abincin jariri masu ƙarfi sun taimaka wa jarirai da jarirai masu shayarwa waɗanda ke shayar da jariri mai yalwafi wanda ba zai iya ƙarfe ba daga hanyar rashin karuwa daga rashin ƙarfe.
Rashin ƙarfin baƙin ƙarfe har yanzu yana da matsala ga wasu yara, duk da haka, musamman ma masu ƙananan yara waɗanda suke cin masu cin nama da kuma shayar da madara da yawa kuma ba su da isassun kayan abinci masu ƙarfe.
Gaba ɗaya, yaro ya kamata ya ci akalla biyu ko fiye da wadataccen abinci a kowace rana. Sanin abincin abincin da ke da shi a ciki zai iya zama damuwa ga iyaye, ko da yake.
Iron-Rich Foods
Abinci wanda shine tushen ƙarfin baƙin ƙarfe sun hada da:
- hanta
- Sugar nama, ciki har da naman sa, naman alade, rago
- abincin teku, irin su oysters, clams, tuna, kifi, da shrimp, da dai sauransu.
- wake, ciki har da koda, hannayensu, da ruwa, baƙar fata, naman alade, wake wake, da lentils
- ƙarfe ƙarfafa dukan hatsi, ciki har da hatsi, gurasa, shinkafa, da taliya
- Ganye, ciki har da gwanin collard, Kale, mustard ganye, alayyafo, da kuma turnip ganye
- tofu
- kayan lambu , ciki har da broccoli, chard swiss, bishiyar asparagus, faski, ruwan ruwa, Brussels sprouts
- kaza da turkey
- blacklassp molasses
- kwayoyi
- kwai yolks
- dried 'ya'yan itatuwa, irin su raisins , prunes, kwanakin, da apricots
Iron Rich Baby Foods
Da farko, sai dai in jaririnka bai kasance ba ko kuma ya riga ya rigaya, jaririnka zai karbi duk ƙarfin da yake bukata daga madara nono ko kuma jariri mai karfi.
Da zarar ta kasance watanni 4 zuwa 6, duk da haka, zai iya fara buƙatar karin ƙarfe, wanda yakan zo ne a matsayin nauyin jariri mai karfi. Daga bisani, tabbas za ka zabi daga nau'o'in nau'i mai nau'i masu ƙarfin baƙin ƙarfe, waɗanda zaka iya samuwa ta hanyar kwatanta alamun abinci da kuma zabar abinci tare da abun ƙarfin baƙin ƙarfe.
Ko zaɓar lokacin da ake amfani da kayan abinci masu ƙarfe masu amfani da baƙin ƙarfe yayin yin jaririnka don tabbatar da cewa jaririn ya sami ƙarfin ƙarfe.
Abincin Abincin Iron
Bugu da ƙari, abincin da ke da yawa a cikin baƙin ƙarfe, yawancin abinci yanzu suna da karfi da ƙarfe ko kuma ƙarfafa ƙarfe. Wannan albishir ne saboda yara da yawa, musamman ma matasa basu saba da yawancin abinci mafi kyau na baƙin ƙarfe , kamar hanta, oysters, clams, da lentils.
Bincika alamun abinci don neman abinci mai karfi da baƙin ƙarfe, ciki har da:
- Nan da nan Oatmeal
- Kayan shirye-shiryen abinci, irin su Total, Samfurin 19, Raisin Bran
- Grits
- Iron Kids Gurasa
- Carnation Instant Breakfast Mix
- Taliya
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙira, irin su Enfamil Next Step ko Similac 2
Ka tuna cewa abincin da ke samar da 10% zuwa 19% na DV ko fiye don na gina jiki, irin su baƙin ƙarfe, yawanci ana la'akari da shi a matsayin mai kyau tushen wannan abincin, don haka kwatanta alamun abinci da kuma neman abinci da ke da ƙananan lambobi don baƙin ƙarfe a kan abincin abinci.
Abin da Kuna Bukata Don Sanu Game da Iron Rich Foods
Sauran abubuwa da za su sani game da abinci mai ƙarfe na baƙin ƙarfe sun haɗa da cewa:
- Bayanan haɗari ga rashin ƙarfin baƙin ciki sun hada da jariri da yara da suka sha da yawa a kowace rana kuma suna da rage cin abinci a cikin baƙin ƙarfe da bitamin C.
- Vitamin C zai iya taimakawa jikin ku karbi ƙarfe, don haka yana da kyau a daina amfani da kayan abinci masu ƙarfe da abinci waɗanda ke da bitamin C, ciki har da 'ya'yan itatuwa citrus da kuma ruwan' ya'yan itace mai karfi.
- Yana da wuya ga jikin jiki ya karbi baƙin ƙarfe wanda ba a samo a cikin 'ya'yan itatuwa, kayan lambu, da hatsi ba , fiye da abincin da aka samo a cikin abincin dabba, ciki har da nama na nama, da kaji, da kifi.
- Ka tuna cewa kwayoyi na iya haifar da mummunar haɗari ga yara masu ƙarami da kuma kayan abinci masu yawa da yawa zasu iya nuna yara ƙarami zuwa mercury, don haka bi da kifi da kuma gargadin Mercury lokacin ciyar da yara.
- Ka tuna cewa% DV na baƙin ƙarfe a kan takardun abinci yana dogara ne akan bukatun yara na 18mg ko ƙarfe a rana, yayin da yarinyar kawai yana bukatar kimanin 7 zuwa 10mg a rana. Don haka, yayin da kwai ya samar da 4% na DV na baƙin ƙarfe ga wani balagagge, zai samar da nauyin nauyin 7% zuwa 10% na DV don baƙin.
Shin 'ya'yanku suna samun wadataccen kayan abinci masu ƙarfe?
> Sources:
> Cibiyar Nazarin Harkokin Hoto na Yammacin Amirka. Bincike da Rigakafin Ƙarƙashin Ƙananan ƙarfe da Ƙarƙashin Ƙananan ƙarfe a cikin jarirai da kananan yara (shekaru 0-3). Makarantar likita na zamani 2010; 126: 1040-1050.
> NIH Ƙarin Bayanin Abincin Abinci: Iron.