Qwai zai iya zama wani ɓangare na cin abinci na yaronka, amma zaka iya mamaki ko yawan ƙwai ne ya dace. Shawarar abinci mai mahimmanci sun sauya daga tsoro na cholesterol a cikin qwai. Amma har yanzu kuna bukatar daidaita ko yarinyarku na samun cholesterol daga sauran tushen gina jiki da kuma ko yarinyar yana samun 'ya'yan itatuwa da kayan marmari mai yawa.
Qwai da Yara Gina Jiki
Qwai suna da amfani mai yawa, ciki har da kasancewa a cikin furotin, ƙarfe, ma'adanai da bitamin B. Maimakon damuwa game da qwai da yawa da yaronka ya ci, yana da muhimmanci a duba da kuma shirya dukkan abincinsa ta hanyar bin ka'idodin MyPlate. A cikin waɗannan jagororin abinci mai gina jiki, qwai suna cikin ɓangaren ƙungiyar abinci mai gina jiki.
Yaran yara masu shekaru 9 zuwa 13, ya kamata su sami adadin 5 daga wannan abincin kowace rana yayin da yara yaran zasu iya samun kawai 2 zuwa 4 oci. Gaba ɗaya, kwai yana ƙidayawa a matsayin abincin a cikin ƙungiyar abinci mai gina jiki, amma yawancin ku bazai so wani abinci ɗaya shine tushen tushen ku na furotin a yau.
Qwai da Cholesterol
Bugu da ƙari, yawan abinci na yau da kullum da aka tanadar da abinci mai gina jiki , yana da muhimmanci mu duba yadda cholesterol ke samuwa daga sauran abinci. Idan ya riga yana da abincin da ke da ƙwayar cholesterol, tare da yawan madara da madara , cuku, yogurt, sarrafa nama, ko ice cream, sa'an nan kuma cinye qwai akai-akai bazai zama mai kyau ba.
Idan abincinsa yana da ƙananan cholesterol da yawan ƙwayar ƙwayoyi kuma yana cin abinci mai yawa da fiber , to lallai cin nama shine mai kyau.
Yana da mahimmanci mu tuna cewa shawarwarin da aka bayar don cin nama shine qwai da aka ci a matsayin mai sifofi a sauran abinci, irin su dafa. Alal misali, idan kun yi amfani da qwai guda hudu don yin gasa da burodi kuma yaro ya ci biyu daga cikin guda takwas na cake, to wannan yana daidai da cin nama daya.
Halin da ke tsakanin cholesterol na abinci da kuma yadda ko a'a ko a'a ba zai rinjayi jinin cholesterol na jini yanzu ya fi fahimta ba. Yawancin masana sun soki tsoffin shawarwari game da guje wa qwai domin sunyi tunanin cewa yana da muhimmanci a rage adadin yawan mai da ke cikin abincin mutum amma maimakon iyakokin cholesterol. Wannan shi ne abin da mafi yawan sababbin shawarwari suka ce yanzu.
Abin da ya sani game da yara cin nama
Bugu da ƙari, ga waɗannan shawarwari, wasu abubuwa da za su sani game da yalwar cin abinci na yara ɗinku sun hada da:
- Cin da kwai a kowace rana ba a tsammaci tayar da cholesterol na jini ba. Yaro yana dauke da kimanin 213 milligrams na cholesterol.
- Qwai ana dauke da kyakkyawan furotin.
- Yawancin mutane su ci ƙananan ƙwai, ba saboda suna buƙatar samun ƙananan cholesterol a cikin abincin su ba, amma saboda sun riga sun cin abinci mai yawa masu gina jiki. Ya kamata su ci gaba da cin 'ya'yan itatuwa , kayan lambu , da sauran "kungiyoyin abinci masu cinyewa."
- Rage jinkirin gabatar da " abincin da zazzabin rai " ga jarirai, kamar fata mai laushi da man shanu, ba a daina shawarar da za a hana maganin abinci ba.
- Yi zaman lafiya lokacin shirya da adana qwai.
> Sources:
> Taimakon Abinci 2015-2020. Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam da Ma'aikatar Aikin Gona na Amurka. https://health.gov/dietaryguidelines/2015/guidelines/.
> Kare ƙwayar cuta: Abin da ya kamata ka sani game da kayan ado na Baby's . Cibiyar Kwalejin Allergy Asthma & Immunology. https://www.aaaai.org/Aaaai/media/MediaLibrary/PDF%20Documents/Libraries/Preventing-Allergies-15.pdf.