Ana zaba sau da yawa a matsayin ɗayan abinci na farko ga jarirai , kuma ba mamaki bane. Mai dadi, mai dadi, kuma mai gina jiki, yawancin jariran suna karɓa da ban sha'awa. Kamar yadda iyayensu da yawa suka gane cewa za ku iya kawar da ƙwayar ƙwayar jariri , ayaba babban zabi ne don yaron farko na jaririnku ga abinci mai dadi.
Banana Farko Information
An shirya kwaskwarima tare da yawancin abubuwan gina jiki da ake buƙatar jariri.
A banana yana da cikakkiyar haɗuwa da kasancewa mai arziki a cikin potassium amma maras kyau a sodium, yana sanya shi kyakkyawan zafin zuciya. Bugu da ƙari, yana da yawan bitamin, musamman bitamin B6, bitamin C, da bitamin B2. Cike da waɗannan bitamin lafiya da kayan abinci, amma ƙananan cholesterol, kitsen mai, da sodium, zaka iya jin daɗin bada shi ga jariri. Duk da yake bango suna da suna don magance ciwon ciki da zawo, cin abinci da yawa yana iya haifar da maƙarƙashiya .
Kayan shafawa
Wani nau'i mai kyau (nauyin nau'i nau'i 126) yana samar da yawan abubuwan gina jiki da bitamin. Ka tuna cewa jaririnka yana da raƙuman ƙarami kaɗan, musamman ma idan kuna kawai fara abinci ne kawai.
- 110 adadin kuzari
- Babu calories daga mai
- Babu cholesterol
- Babu sodium
- 450 grams potassium
- 30 grams carbohydrates, daga cikinsu akwai 3 grams na zazzabi fiber da 19 grams sugars
- 1 furotin gram
Jin daɗi a Yin Banana Banana Baby Food
Ɗaya daga cikin manyan abubuwa game da ayaba ga abincin baby shi ne yadda mai sauqi ne a dauki wani banana kuma ya sanya shi cikin abincin yara .
Sun zo cikin jakar kujerunsu, basu buƙatar firiji, ba lallai ba ne don wanke banana, kuma abincin kawai abincin abincin da kuke buƙatar baka mai tsarki shine cokali. Yana da sauƙi kuma yana ceton ku a kan abincin abinci. Ko da mafi alhẽri, za ka iya shirya su tare da ku da kuma haifar da banana mai daɗi a duk inda kuka kasance.
Abincin farko ya kamata a tsabtace shi kuma ya ƙunshi kawai sashi, ba tare da wani ƙari ba. Yana da sauƙin aiwatar da banana mara kyau kuma bazai buƙatar wani abu ba. Yayinda jaririn ya ci gaba, zaka iya amfani da banana a matsayin wani ɓangare na abinci na baby.
Age zuwa Gabatar da Ayaba
Cibiyar Ilimin Harkokin Ilimin Harkokin Ilmin {asar Amirka ta ro} i iyaye su jira har sai jariri ya kasance tsakanin 4 zuwa 6 watanni kafin ya fara duk wani nau'i . Da aka faɗi haka, wasu sauran kungiyoyin kiwon lafiya suna ƙarfafa jiran jira har kusa da ƙarshen wannan watanni 6 kafin fara daskararru. Yi magana da ku dan likitan yara game da lokaci mai kyau don gabatar da abinci ga jariri.
Zaɓin da Ajiye allon
Zaɓi ayaba daga cikin shagon da suke launin rawaya zuwa launin kore-kore a launi, ba tare da aibobi masu launin baki ba. An shirya banana a kan jaririn lokacin da yawancin kore ya juya zuwa launin rawaya da kuma banana ya janye daga bunch tare da sauƙi. Ajiye ayaba a cikin jaketansu a dakin zafin jiki, ba a firiji ba. Da zarar ka yi sallarka, zaka iya ajiye shi cikin firiji ko kuma daskare abincin baby . Yi la'akari da cewa ƙwayar za ta sha wahala daga browning sau ɗaya a shirye. Wannan daidai ne kuma yana da kyau ga jaririn ku ci.
> Source:
> Fara Abincin Abincin. Cibiyar Harkokin Ilimin Harkokin Ilmin {asar Amirka. https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Switching-To-Solid-Foods.aspx.