Abincin mafi kyau don biyan bukatun abinci
Bayar da yaronka da hakkin yin amfani da nauyin hatsi (da nau'in hatsi na hakika) yana da muhimmin bangare na tabbatar da cin abinci mai kyau . Ganyayyun hatsi (tunanin dukan alkama, hatsi ne) babban tushen bitamin da ma'adanai da fiber. Har ma da hatsi inda yawancin kayan na gina jiki sun fitar da kayan da suka fi muhimmanci a baya.
Kuna iya sanin cewa fiber yana ba da kariya daga cututtukan zuciya, wasu cututtuka da kuma ciwon sukari a cikin manya, amma mafi girma ga mawuyacin yara shine ...
da kyau, poop! Yaran yara suna buƙatar ladabi da ke faruwa akai-akai, ƙungiyoyi masu sauƙi da sauƙi a lokacin horo horo.
Sakamako mai kyau na hatsi
Yana da sauƙi don taimaka wa yarinyar da yawancin nauyin hatsi. Idan misali, ɗirinka ya ci 1/2 kofin launin ruwan kasa shinkafa, wasu crackers ko tortilla da kuma wani abin yabo, ya hadu da bukatun don rana. Yaran da ke aiki da manyan nau'o'i na macaroni da cuku, pizza da kayan abinci na kaza burodi zasu ƙaddara hatsinsu da sauri kuma zai yiwu su wuce shi.
Gaba ɗaya, jaririnku na buƙatar buƙata 3 na hatsi a kowace rana, wanda zai iya samuwa a cikin irin abinci masu zuwa:
- 1 dukan hatsi mini bagel
- 1 2 inch inch biscuit hatsi
- 1 yanki gurasar hatsi
- 5 gurasar alkama baki ɗaya
- 7 masu tsabtace hatsi
- 1/2 Hausa Muffin
- 1/2 kofin dafa shi oatmeal
- 1 saiti nan da nan saiti
- 1-inch-inch-all-grain pancake
- 2 3-inch abincin noma pancakes
- 1 kofin dukan hatsi hatsi flakes ko OS
- 1/2 kofin dafa shinkafa ko shinkafa daji
- 1-ounce uncooked farin shinkafa
- 1/2 kofin dafa shi duka-hatsi taliya
- 1-ounce uncooked mai ladabi hatsi taliya
- 1 6 inch inch tortilla
Kayan Gwaya na Gaskiya
Akalla rabin waɗannan hatsi ya kamata su zama hatsi kamar hatsi da shinkafa. Ta hanyar maye gurbin alkama na hatsi don gurasar hatsi a cikin macaroni da cuku, za ku sami amfanar karin bitamin, ma'adanai, da fiber.
Kuma, albarkatu masu tsabta sun cika dan kadan da sauri don ku iya aiki da ƙarami kaɗan kuma ku bar daki don wasu, karin abinci mai gina jiki.
Ɗana zai iya cin nama fiye da sau biyu ko sau uku fiye da ƙwayar alkama. Don tabbatar da akalla rabin abincin ɗana na ci shine hatsin gari, sai na yi sulhu akai kuma in bauta wa Barilla alkama baki ɗaya, wadda aka yi da kashi 51 cikin 100 na hatsi. Ba ya dauki lokaci mai tsawo don dafa, ko dai. Kawai 'yan mintuna. Eden Foods kuma ya sanya layin alkama na gari da ke amfani da kashi 60 cikin dari na hatsi kuma yana da kyau. Bincika gidajen ku da gwajin ku. Kuna iya mamakin abin da yaro zai so.
> Sources: Ma'aikatar Aikin Gona Abincin da Amurka; Amurka Rice Federation: Shiri