Dalilin da yasa yara zasu buƙaci Karin Ƙari
Bugu da ƙari, ƙananan yara ba sa bukatar ɗaukar multivitamin tare da baƙin ƙarfe. Ko da yake ba su shan magungunan ƙarfe mai karfi ba, sun kamata su sami ƙarfin ƙarfe daga dukkanin abubuwan da suke ci - mafi yawan yara suna bukatar kimanin karfe 8 zuwa 10 na baƙin ƙarfe kowace rana.
Yadda za a tabbatar da isasshen abun ciki a cikin yara
Cin abinci maras ƙarfe, abinci mai kyau shine hanyar da za'a iya hanawa da kuma kula da nauyin ƙarfe.
Abinci wanda yawanci ana daukarta su ne tushen ƙarfe na ƙarfe sun hada da:
- jan nama, kifi, da kaji
- iron-karfi hatsi
- oatmeal
- wake (baƙar fata, koda, hannu, ruwa, ruwa, wake wake)
- tofu
- ganye (collard, Kale, mustard, alayyafo, Kale, turnip kore)
- Gurasa masu ƙarfi da ƙarfe
- kwai yolks
- dried 'ya'yan itatuwa (raisins, prunes, apricots)
- gyada man shanu
Shin yarinyarku ya ƙi cin abinci da yawa daga cikin kayan abinci masu ƙarfe ? Idan ba haka ba, to yana iya buƙatar karin ƙarfe. A wannan yanayin, yayin da bitamin na iya taimakawa, zaku iya la'akari da ba shi dabarar yarinya maimakon madarar madara. Wadannan ma'anar yaro sun hada da:
- Enfamil Next Step Lipil
- Similac 2
Ƙarƙashin ƙwayar baƙin ƙarfe a cikin yara
Lokacin da jiki ba shi da cikakken jinin jini, yanayin da ake kira anemia yana tasowa. Iron yana taimakawa wajen yin jinin jini, wanda ya kawo oxygen zuwa kyallen jikin jiki, saboda haka rashin ƙarfe cikin jiki zai iya nufin wadannan alamun bayyanar:
- Madaba
- Rawancin numfashi
- Abincin abinci marar amfani
- Rashin ci
- Wulo da rauni
- Magana mai tsanani
- Ciwon kai ko rashin hankali
- A cikin lokuta mafi tsanani, ƙusar ƙanƙara, launin shuɗi ko tsalle mai tsabta daga idanu
Sunan likita na wannan matsala shi ne rashin ƙarancin anemia kuma idan an jarraba jariri kuma an riga an sami anemia na baƙin ƙarfe, to baya ga cin abinci mafi yawa tare da baƙin ƙarfe, zai iya buƙatar kariyar ƙarfe.
Wadannan kayan ƙarfe, kamar Feosol, Niferex, da kuma Icar, suna da ƙarfe fiye da sauƙi.
Sau da yawa, 'yan jariri waɗanda suke shayar da madarar nono da yawa kuma ba su cin abinci mai kyau da ke da ƙarfe ba zai iya zama anemic. Wasu mawuyacin hali na iya zama saboda jiki ba zai iya shafan ƙarfe ba (ko da cin abinci mai gina jiki) ko kuma jinkirin jinkirin jini na tsawon lokaci, watau saboda zub da jini a cikin wuri mai narkewa. Gubar guba zai iya zama mai laifi a cikin raunin ƙarfe a cikin yara.
Multivitamins Tare da Iron
Idan kana buƙatar ba da yaro a multivitamin tare da baƙin ƙarfe, zabi mai kyau a wannan zamani zai iya haɗawa da:
- Poly-Vi-Sol tare da Iron saukad da
- Ƙungiyar Tri-Vi-Sauke Sauke da Iron
Ka tuna cewa yawancin bitamin mai sauƙi ba su dace da yara masu shekaru 2 ba.
Yi hankali kada ka ba da yaro na baƙin ƙarfe ko bitamin tare da baƙin ƙarfe ba tare da fara dubawa tare da likitancinka ba (irin ƙarfe da yawa zai iya haifar da guba). Dole dan likitanku ya zama wanda ya rubuta adadin kariyar yaro don yaronka, don haka idan matakan farko da suka ba da shawara bai dace ba, to tabbas ka sanar da su kuma ka nemi wasu mafita.
> Sources:
Brotanek JM, Halterman JS, Auinger P, et al. Ƙarfin ƙarfe, cin abinci na kwalba mai tsawo, da fatar launin fata / kabilanci a cikin yara. Arch Pediatr Ado Medc. 2005; 159 (11): 1038-1042.
Oski FA. Ƙananan rashi a cikin jariri da yara. N Engl J Med. 1993; 329 (3): 190-193.