Duba jikinka, jaririnka, da sauransu
Barka zuwa mako 29 na ciki. Sayi jin dadin zama don jin dadi: Idan jaririn ya zo da wuri, shi ko ta yanzu yana da fiye da 90 bisa dari damar samun rayuwa mai dadi da lafiya tare da taimakon NICU kulawa .
Your Trimester: Na uku rukuni
Wakuna don zuwa: 11
Kuna Wannan Yau
A makonni 29, kun shiga cikin mafi yawancin jiki-kuma sau da yawa lokaci mafi wuyar jin ciki na ciki.
Harshen jariri na jariri yana kan jikinka. A halin yanzu, mai yiwuwa ka sanya kimanin 19 zuwa 25 fam , da kuma tunanin da aka haife ka da kuma iyaye suna yiwuwa a kan kwakwalwarka. Bugu da ƙari, ƙwaƙwalwa, ƙwaƙwalwa, da barci mai barci yana iya zama a kan tashi.
Uwar ciki mai ciki tana buƙatar ƙara yawan jini ta kashi 50 cikin 100 don samun isasshen oxygenate da kuma samar da abinci mai gina jiki ga jaririnta mai girma, kuma wannan gaskiya ne a yanzu. Kana amfani da baƙin ƙarfe, wani ɓangare na haemoglobin cikin kwayoyin jini, da sauri don yin jini ga jariri da kanka. Idan kana jin dadi da kuma gajiya, waɗannan zasu kasance alamun alaƙa na baƙin ƙarfe ko anemia . Yi ma'anar irin wadannan cututtuka ga likitanku.
A ƙarshe, kullun jariri ne na yau da kullum na kwanakinka, tare da motsa jiki a kalla sau 10 a cikin sa'o'i biyu .
Your Baby Wannan Week
Yawan jaririnku yanzu ya wuce 14½ inci tsawo kuma yayi nauyin kilo 2¾, kuma yana ci gaba da girma.
A gaskiya ma, a cikin watanni biyu da rabi na ƙarshe na ciki, jariri zai sami kimanin rabin nauyin haihuwarsa.
Har ila yau yana samun girma: tsokoki na jikin jariri, huhu, da kuma kansa, wanda ya buƙatar fadadawa don sauke kwarjin kwakwalwa.
A cikin wasu labarai: Baby yana farawa don daidaita yanayin jikinta.
A Ofishin Doctor ɗinku
Ana jarraba mata yawancin mata don anemia akalla sau biyu a lokacin da suke ciki. Tambayar farko ta iya kasancewa tun farkon lokacin ziyararka ta farko, yayin da na gaba shi ne sau da yawa a yanzu. Duk da haka, wannan ba shine lokaci mafi kyau don gwadawa ba. Tsakanin mako 24 da mako 32 , jikinka yana fama da ƙananan jini a cikin jini. Wannan karuwa yana ƙaruwa da sauƙi na rashin kuskure tare da anemia. Yi magana da ma'aikacin lafiyarka game da wadata da kwarewa na jinkirta gwajin zuwa mako 34 zuwa mako 36 .
Makomar Doctor ta gaba
Yana da wuya a yi imani cewa za ku dawo da likitanku ko asibitin mako mai zuwa. Sanin cewa tare da daidaitattun aikin yin la'akari da karfin jini, nauyin nauyi, da sauransu, wasu masu kiwon lafiya zasu iya ƙara jarrabawa ko jarabawa a cikin mahaɗin.
An yi saurin jarrabawar ciki a hankali bayan makonni 36 na ciki don tantance dilation (budewa) da gyare-tsaren (softening) na cervix don taimakawa wajen bincikar aikin rigakafi , amma ba wajibi ne a wannan mataki ba. "A cikin kwarewa, yin jarrabawar mahaifa a kowane ziyara yana haifar da takaici kuma ba dole ba ne," in ji OB-GYN Allison Hill, MD, marubucin Tsuntsarka, Wayarka da kuma marubucin marubuci na Dokar Mutuwar Kwankwayo ta Mutuwar Matukar Ciki da Ciki Haihuwar.
Yi tattaunawa tare da mai bada sabis na kiwon lafiya da muryar abin da kake jin dadi.
Kulawa
Cin cin abinci mai kyau da daidaitacce a cikin ciki yana da mahimmanci, kuma ya kasance har ma a cikin gida. A gaskiya ma, a yanzu, kimanin miliyon 250 na tsarin ƙwayar abincin ku ana ajiyewa cikin ƙananan ƙasusuwanku na ciki - kuma wannan ya cigaba a cikin sauran shekarunku. Bugu da ƙari, ana bukatar macijin don taimakawa hakora, zuciya, jijiyoyi, da tsokoki.
Abinda yake shine, idan ba ku da isasshen alli a cikin abincin ku (milligrams 1,000 a rana), jariri zai sami kwayoyin da yake bukata ta hanyar cire shi daga kasusuwa.
Kwanciji mara dacewa na iya kara yawan haɗarin hawan jini (cutar hawan jini) da kuma hadarin lafiyar ɗanka.
Amfani da akalla sau uku na abinci masu yawan abincin manya a rana, irin su:
Ƙananan mai-yogurt (4 oz, 310 MG)
Ƙarfafa almond ko soya madara (8 oz, 300 MG)
Kwararru, mai-mai-mai, ko madara madara (8 oz, 300 MG)
Sardines, gwangwani tare da kasusuwa (3 oz, 325 MG)
Tofu (4 oz, 205 MG)
Broccoli rabe (8 oz, 200 MG)
Edamame (8 oz, 175 MG)
Bok choy (8 oz, 160 MG)
Dried Figs (2, 65 MG)
Don Abokai
Chances ne abokin tarayya yana aiki mai zurfi da bincike da ɓarna a kan yadda ta ke so ya rike aikinta da kuma bayarwa . A lokaci guda, ya kamata ku tattauna batunku a cikin tsari:
- Za ku yi aiki a matsayin babban mahimman taimakon ku ?
Kuna tsammani doula zai iya kasancewa mai taimakon taimako ga ƙungiyar goyon baya?
Shin, kullun ne kuma ba ku da tabbas idan za ku iya rike shaidar shaidawa? Tattauna wannan tare da abokin ku da likita. Asibiti ko cibiyar yanar gizo za ta iya bayar da shawara da zaɓin da zai sa ka zama mai dadi.
Mene ne rubutun da kuma fitar da shirin haihuwa ? Mene ne mafi muhimmanci ga mata?
Yaya za ku yi aiki a matsayin mai ba da shawara ga abokinku?
Ta yaya za ta so ta damu ba idan ta sami aiki na dogon lokaci?
Mene ne ka'idojin ƙasa na "muna aiki" da kuma "jariri yana nan" sakonnin rubutu, kira, daukar hoto, da kuma labarun zamantakewa?
Ya kamata ku taimaki maraba ko (a hankali) ku juya baƙi a asibiti ko kuma a cikin kwanakin da ya dace bayan jariri ya dawo gida?
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ci gaba da shan ruwa na karfe takwas zuwa 12 a rana.
Ci gaba da yin abubuwan da ke Kegel yau da kullum.
Yi nazari akan abincin kajin ka kuma yi canje-canje idan an buƙata.
Tattauna matsayin dan takarar ku a cikin aiki da haihuwa.
Watan Karshe: Week 28
Ana zuwa sama: Week 30
> Sources:
> Allison Hill, MD Imel ɗin sadarwa. Oktoba, Nuwamba 2017.
> Ƙungiyar Harkokin Ciki ta Amirka. Zuwa Mataki 29. Http://americanpregnancy.org/week-by-week/29-weeks-pregnant/
> Maris na Dimes. Tashin ciki na mako-mako. Week 29. https://www.marchofdimes.org/pregnancy/week-by-week.aspx#29
> Foundation na Osteoporosis. Jagora ga Abinci-Abincin Abinci. https://www.nof.org/patients/treatment/calciumvitamin-d/a-guide-to-calcium-rich-foods/
> Cibiyar Harkokin Kiwon Lafiyar Jama'a ta kasa. HealthyWomen.org. Tuna da ciki da kuma iyaye na biyu na ƙwarar ciki. 29 Watanni masu ciki. http://www.healthywomen.org/content/article/29-weeks-pregnant-symptoms-and-signs