Shin kuna samun ƙarfin da kuke buƙata don hana kasancewar jima'i?
Abun ciki a ciki yana da na kowa kuma yawanci yakan haifar da raunin ƙarfe. Iron shine ma'adinai wanda kowa yana bukatan. Mata masu ciki suna buƙatar karin ƙarfe don dalilai daban-daban. Dalilin dalili shi ne baƙin ƙarfe zai taimaka wa jikin ku yin sabon jini don daukar nauyin oxygen da abubuwan gina jiki ga jariri a lokacin daukar ciki. Bayan karshen ciki, zaku sami karin kashi 30-50% cikin jininku cikin jiki fiye da lokacin da kuka fara ciki.
Abun da kake bukata na baƙin ƙarfe zai kara 100% a kan bukatun ka kafin ciki.
Zuwa ƙarshen ciki, jaririnka zai adana baƙin ƙarfe don watanni shida na rayuwarsa. Baran yara ba sa samun ƙarfe mai yawa daga abincin mahaifiyarsu a wannan lokaci kuma suna dogara ne akan ɗakansu na ƙarfe.
Yawanci, ana gwada mata a kalla sau biyu a lokacin haihuwa don anemia. Yawancin lokaci a farkon fara ciki kuma a cikin kusan makonni 28. Zan kuma gaya maka cewa tsakanin makonni 24 zuwa 32 ba lokaci ne mai kyau don gwada gwadawar ƙarfe ba. Jikin jiki, a wannan lokaci, yana da girma a cikin karfin jini, kuma yana ɗaukar wani lokaci don dukkan matakan don daidaitawa. Don haka idan an jarraba ku a lokacin wannan lokacin kuma yana nuna cewa ku anemic, bazai zama ba. Tambaya a sake gwadawa a kusa da makonni 34 - 36.
Kasancewa a cikin baƙin ƙarfe zai iya sa ka ji daɗaci fiye da al'ada a cikin ciki, sa ka zama mai saukin kamuwa da rashin lafiya da kamuwa da cuta, da kuma sauran matsaloli.
Akwai wasu abubuwa masu hadari don rashin ƙarfe:
- Idan kun kasance kuna mutuwa don rasa nauyi.
- Idan ciki ya kasance kusa da shekaru biyu baya
- Idan kun yi jujjuya da kwanakin ku
- Idan ba ku ci abinci mai girma a baƙin ƙarfe ba
- Idan ka gwada low ko an gaya maka da anemia
Hanyar da ta fi dacewa don samun ƙarfin da kake buƙatar shine daga abincinka, nau'in kwayoyi ne ba amsa ga kowa ba.
Magunguna na kwayoyi zai iya haifar da cututtuka, ƙinƙiri , ciwon ciki, hana jikinka daga shan wasu kayan abinci, kuma ba a ɗauka kamar baƙin ƙarfe ba daga abinci . Har ila yau zai ɗauki makonni shida don kowane magani da kuke amfani dashi don nunawa, kullum. Idan kuna bukatar karin ƙarfe, la'akari da samo shi daga asalin ruwa, irin su Chlorophyll, Flora-Dix (bitamin), ko ganye kamar ƙofar rawaya. Mai yin aiki zai iya ba ka ƙarin bayani.
Alamun cutar
Kuna iya damuwa game da rashin lafiyar ciki. Ga wasu alamun alamun anemia a ciki:
- kasancewa gajiya
- jin rauni
- dizziness
- rashin ƙarfi na numfashi
- jin sanyi, musamman ma a hannun da ƙafa
- kasancewa kodadde
- ciwon kai
- matsala tare da taro
Ko kana da wadannan alamun anemia ko ba haka ba, za a jarraba ka a cikin ciki. Yawanci likitanku zai jarraba ku a farkon ciki da kuma karshen ƙarshen na biyu. Akwai abubuwa da za ku iya yi don kula da anemia a cikin ciki daga cin abinci mafi yawa na baƙin ƙarfe don ɗaukar karin kayan ƙarfe.
Akwai hanyoyi masu yawa don samun karin ƙarfe a cikin abincinku. Ga wasu 'yan alamu don taimakawa wajen ƙara yawan ƙarfe a cikin abincinku:
- Ƙara bitamin C yayin shan iron
- Cook tare da baƙin ƙarfe (Wannan zai iya ƙara ƙarfe ta 50%.)
- Guji maganin kafeyin
- Guji raguwa mai zurfi
Da kyau, don haka a yanzu ka san dalilin da ya sa kake buƙatar baƙin ƙarfe da dukkanin hanyoyi don yadawa da hankali, bari mu gano inda zaka iya samun ƙarfe a cikin abincinka:
Green Leafy kayan lambu
- Broccoli
- Alayyafo
- Ganye
- Kale
- Bok Choy
Wake
- Tofu
- Koda wake
- Wakaikai masu bakin idanu
Kazalika da gurasar hatsin hatsi da hatsi, qwai, launin ruwan kasa ko tuba shinkafa, alkama mai laushi, da yalwaci nama.
Kuna buƙatar ƙarfe don sauran rayuwanku; kowa yana buƙatar baƙin ƙarfe. Hanacewa ko magance anemia zai sa ka ji daɗi kuma ya fi lafiya a rayuwarka. Kuna so ku nemo hanyar da zata taimake ku samun iron din ta hanyar abinci idan ya yiwu.
> Source:
> Matsanancin hankula: Ƙwararrun Yanayi da Matsala. Gabbe, S, Niebyl, J, Simpson, JL. Buga na shida.
> Kwararrun Matar Sarauniya ga Yarayar Yara. Susun Weed. Ash Tree Publishing. 1996.