Mind-Body hanyoyin kwantar da hankali da kuma rage damuwa

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Mind-Body hanyoyin kwantar da hankali da kuma damuwa

Shin hanyoyin kulawa da jiki zasu taimaka maka zakuyi tunani? Magungunan tunani na jiki yana nufin dangantakar tsakanin tunaninmu da lafiyar jiki. Mun san cewa danniya zai iya haifar da cututtuka daban-daban, ta jiki da kuma tunanin. Mun kuma san cewa cututtuka na yau da kullum, kamar rashin haihuwa , yana haifar da gagarumin damuwa , wanda hakan zai haifar da damuwa ko damuwa.

Mind-jikin magani yana baka hanyar da za a magance mafi alhẽri tare da danniya na rashin haihuwa da kuma magani jiyya .

Duk da yake akwai bukatar karin bincike, wasu nazarin sun bada rahoton yadda aka samu matakan daukar ciki ga ma'aurata da suka shiga shirye-shiryen tunani. Koda a cikin binciken da ba a yi la'akari da yawan shekarun ciki ba, an inganta lafiyar mai takara.

Wasu sun gaskata cewa hankali yana iya samun tasiri a jikin jiki da lafiyarmu, har zuwa ce tunanin zai iya warkar da jikin. Ba ku bukatar ku yi imani da wannan bangare na magani na jiki don amfanin ku.

Yawancin masu aikin kwakwalwa suna ganin maganin jiki ne a matsayin hanyar rage matsala da inganta rayuwar rayuwa amma ba hanyar hanyar "warkar" cututtuka ko rashin lafiya ba.

Magungunan tunani na jiki ma za'a iya kira magungunan jiki, tunani na jiki-ruhu, likita mai mahimmanci, ko kulawa na kowa. Wasu sunyi la'akari da magani na jiki-wani nau'i na maganin magani, ko da yake ana amfani dasu tare da maganin gargajiya.

Siffofin Mind-Jiki Jarabawa don haihuwa

Akwai hanyoyi daban-daban daban-daban na jiki, wasu fiye da sauran.

Ga wadansu hanyoyin maganin jiki guda 11 don bincika, tare da taƙaitaccen bayanin yadda za su taimake ka.

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Yoga don haihuwa

Yoga yana hade da matsin jiki, da ake kira asanas, da kuma motsin numfashi, wanda ake kira pranayama, don ƙirƙirar motsa jiki da motsa jiki. Yoga an yi amfani dashi don dalilan warkewa har tsawon shekaru 5,000. Duk da yake yoga na farko ya hada da dukkanin falsafanci, yakin Yoga na Yamma shine yawan haske akan sassan ruhaniya. Kuna iya zama wani addini (ko wanda bai yarda da Allah ba, ga wannan al'amari) da yin yoga.

Yoga don haihuwa yana da karuwa sosai. Akwai yoga na musamman don DVD da littattafan haihuwa, har ma da yoga da ke ba da horo ga yoga.

Ba a gudanar da bincike sosai kan yoga da haihuwa ba. Duk da haka, wani karamin binciken ya dubi yoga na tasiri kan lafiyar lafiyar mata masu jiran jigilar IVF .

Bayan sun halarci shirin yoga na makonni shida, mahalarta sun sami raguwa a cikin damuwa da rashin tausin zuciya, da kuma inganta rayuwar halayyar haihuwa.

Tabbas, don amfana daga shakatawa da jin dadi mai kyau da yoga ya bayar, ba dole ba ne ku shiga cikin yoga. Kowace yoga da ke jaddada hutawa kuma bai dace da ya dace ba.

Bincika yoga mai sauƙi ko maidowa don samun sakamako mafi kyau.

Ƙari game da yoga:

• Yadda za'a fara da Yoga
• Sabunta Yoga Yayi

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Acupuncture for Fertilize

Acupuncture wani nau'i ne na likitancin gargajiya na kasar Sin (TCM). Acupuncturists sun yi imanin cewa "makamashi" yana gudana tare da magunguna na musamman a jiki sannan kuma ta hanyar motsawa wasu mahimman bayanai tare da wadannan 'yan kasuwa, makamashi zai iya daidaitawa kuma zai haifar da kyakkyawan lafiyar da zamantakewa.

Yayin da acupuncture ne wani nau'i na magungunan maganin makamashi, yana da mahimmancin farfadowa saboda yana haifar da zurfin jin dadi da kuma sakiyarwar zuciya. Ba dole ba ne ka yi imani da bayanin makamashi don amfana daga acupuncture.

An gudanar da bincike mai zurfi a kan dangantakar dake tsakanin haihuwa da acupuncture, kuma wannan yana iya kasancewa mafi mahimmanci da ake amfani dasu jiki na marasa lafiya IVF .

Wasu nazarin sun sami karuwar yawan ciki tsakanin mata da ke amfani da acupuncture, yayin da wasu basu da.

Duk da haka, kusan dukkanin sun yarda cewa acupuncture yana rage danniya kuma yana taimakawa mutane su huta.

Karin bayani game da acupuncture:

• Abin da ake tsammani a lokacin Acupuncture magani
• Bincike a kan Lafiranci da Acupuncture
• Yaya Ayyukan Acupuncture yake?

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Muminai don Farin haihuwa

Nuna tunani yana ƙarfafa tunanin da ya kamata ya guje wa al'amuran yau da kullum, da damuwa, kuma a maimakon haka ya shiga cikin ƙarancin jiki, mafi annashuwa, yanayin kulawa.

Wasu mutane kuskure sunyi imanin cewa tunani yana nufin "share tunanin" dukkanin tunani, amma wannan abu ne kawai na dabi'a.

Hakanan tunani zai iya kasancewa game da barin tunaninka ya gudana ba tare da ƙoƙarin dakatar ko mayar da hankali ga ƙayyadadden ra'ayi ɗaya ba. Ko kuma, tunani zai iya zama game da mayar da hankali ga numfashinka ko sake maimaita wani mantra (kalma mai ma'ana).

Nuna tunani ba wani ɓangare na shirye-shiryen haihuwa na jiki-jiki ba kuma ba a gudanar da bincike sosai game da rashin haihuwa ba.

Duk da haka, an gudanar da bincike mai yawa a kan sha'anin tunani da kuma yadda zai taimaka wa wadanda ke magance cututtuka na yau da kullum su kara jin dadi da kwanciyar hankali.

Karin bayani game da tunani:

• Amfanin da Daban Dabaru Masu Magana daban-daban
• Yadda za a yi Mutuwar Mahimmanci
• Yadda za a yi tunani game da lafiyar lafiyar jiki, ta'azantar da hankali, da kuma makamashi

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Hanyoyin Gudanarwa don Farin haihuwa

Shafukan da aka jagoranci shine nau'i na tunani na tunani. Shafukan da aka jagoranci ya haɗa da rufe idanun, kuma sauraren ko dai mai ilimin hanyoyin kwantar da hankali ko yin rikodi ya jagoranci ku ta hanyar motsa jiki da ke wadatar da hotuna. Yana da irin kama shiryayyu.

Hoto na iya zama mai sauqi qwarai, kamar yadda yake tunanin numfashi a wani launi ko tunanin cewa kana cikin wuri mai dadi, mai dadi, kamar rairayin bakin teku ko gandun daji.

Ko kuma, zane na iya zama mafi rikitarwa, kuma ya haddasa tunanin tunanin jiki ko tunani da watsar da halayen da suka dace ko hangen nesa da hawan ciki.

Akwai shirye-shiryen hotunan shiryayye na musamman na haihuwa, wanda yafi dacewa da kasancewar Circle Plus Bloom da Tafiya Tafiya da Tafiya tare da Furo.

Circle Plus Bloom yana da mahimmanci a cikin cewa ya haɗa da zuzzurfan tunani daban-daban don kowace rana ta juyayin juyayi ko tsarin zagaye na maganin.

Taimako tare da haihuwa ba shi da wani tunani na musamman a kowane rana na sake zagayowar, amma ya haɗa da sauye-sauye daban-daban na yau da kullum: daya don tsarawa da / ko tallafi, daya don shakatawa na kowa da kuma taimakawa tare da hanyoyin kwantar da hankali, kuma daya don barin idan ka yanke shawarar dakatar da bin iyaye.

Duk da yake babu wani bincike a kan samfurori da halayyar hoto, duk da haka akwai bincike da yawa game da yadda ake amfani da su a cikin magunguna marasa lafiya da marasa lafiya. Hanya da aka shiryar za ta iya taimaka maka ka ji daɗi da rashin jin tsoro, duk abin da ma'aurata da ke fama da rashin haihuwa zasu iya amfana daga.

Ƙari game da Harshen Guida:

• Circle + Bloom (Circle + Bloom ta kamfanin website)
• Yin amfani da Harshen Gida don Saukewa

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Addu'a da Ruhaniya ga haihuwa

Addu'a da halayyar ruhaniya na iya samun babban tasiri akan hankali, samar da bege da tallafi ga muminai masu ƙarfi. Wasu mutanen da suka fuskanci rashin haihuwa sun kasance addini ne, kuma bangaskiyarsu sun ba su ƙarfin karfi. Wasu basu da sha'awar yin addu'a amma sun juya zuwa gagarumin iko a tsakiyar gwagwarmaya.

Wasu binciken sun gano cewa mutane da suke shiga bangaskiyar addini da ayyukan, ciki har da addu'a da tarurrukan jama'a, suna da ƙananan juyayi. Sallah na yau da kullum zai iya taimakawa tare da damuwa kuma yayi aiki a matsayin tunani.

An yi nazarin ko ko addu'a ba zai iya "warkarwa" ba, ba tare da wani rikice ba.

Wasu bincike sunyi rahoton cewa addu'a yana da iko don warkar, yayin da wasu sun gano cewa addu'a bai warkar ba. Ikokin addu'a a matsayin farfadowa ta jiki ba shine ko a'a "aiki" ba, amma dangane da wani abu da yafi girma fiye da kanka, da kuma 'yancin yin bege kuma jin goyan baya.

Akwai kungiyoyi masu zaman kansu na addini don goyon bayan rashin haihuwa. Kuna iya samun ƙungiyar tallafin gida don rashin haihuwa ta hanyar wurin ibada, ko da yake wasu kungiyoyin addini ba su da faɗi game da rashin haihuwa. Kuna so ku yi magana da memba na malamai a wurin ibada.

Ƙarin game da addu'a da goyon bayan addini:

• Rashin rashin amfani, IVF, da Addini: Shin Za Su iya Samuwa?
• Ayyukan Hannah's Ayyuka (Kirista na goyon bayan tallafin haihuwa)
• ATIME (Yahudawa infertility goyon baya)
• Ruhaniya da Zaman Lafiya: Amfanin Ruhaniya

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Ƙwararren ƙwararrakin ƙwararru (CBT) da kuma Rukunin Rukunin Farko

Ƙwararriyar halayyar halayyar ƙwarewa, ko CBT, wata hanya ce ta ba da shawara wadda ta taimaka maka ka maye gurbin ƙirar ra'ayoyin da ba daidai ba tare da tabbatacciyar haɓaka. CBT ya hada da ilmantarwa da zurfin motsa jiki don rage tashin hankali.

CBT an nuna shi a cikin binciken bincike ya kasance daya daga cikin hanyoyin magance matsalolin da ke da mahimmanci ga mutanen da ke fama da tashin hankali, kuma marasa lafiya na rashin haihuwa suna fama da damuwa da damuwa.

An gudanar da bincike a kan CBT da rashin haihuwa, tare da ƙananan ƙananan binciken binciken da aka samu na karuwa a cikin ma'aurata da suka wuce ta hanyar CBT. Sauran nazarin ba su sami karuwar yawan ciki ba, amma sun sami raguwa da damuwa.

Ɗaya daga cikin binciken ya gano cewa CBT wani magani ne mafi mahimmanci ga rashin tausayi fiye da shan magunguna.

Ƙungiyar rukuni ita ce wani nau'i na shawara wanda zai iya taimakawa marasa lafiya. Yawancin lokaci, farfadowa na ƙungiyoyi sun haɗa da ƙungiyar mutane ko ma'aurata da irin wannan gwagwarmaya, suna zaune tare da yin magana game da rayuwarsu da damuwa tare da jagoran mai ba da shawara.

RUKATAR: Ƙungiyar Ƙasashen Duniya , Ƙungiya mai zaman kanta wadda manufa ce ta samar da "dacewa, goyon bayan tausayi da kuma bayanin ga mutanen da ke fama da rashin haihuwa," suna kula da sassan yankuna a Amurka, kuma a yankuna da yawa suna ba da tallafi na tallafi.

Yawancin ma'aurata da rashin haihuwa suna jin dadin su a cikin gwagwarmaya, wanda ya ƙaru da tunanin rashin bege da damuwa. Ƙungiyoyin goyon bayan zasu iya tabbatar da kai cewa ba kai kaɗai ba, wasu mutane sun fahimce ka, kuma suna samar da wani wuri inda mutane za su "sami" abin da za ka yi.

Ƙari game da mutum da rukuni na rukuni:

• Abin da za ku yi tsammani da kuma yadda za a sami ƙungiyar Rarraba Ƙarfafawa
• Dalilin da za a ga mai ba da shawara
• Yadda za a sami Mataimakin Kwararru

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Hypnosis domin haihuwa

Tsarin hankulan jiki shine farfadowa na jiki-hankali wanda ya shafi shiga cikin wani yanayi mai barci, wanda ake kira trance, wanda mai ilimin hanyoyin kwantar da hankali ya jawo shi ko yin rikodi na shakatawa. Da zarar a wannan jiha, tunani yana da damuwa. Mai ilimin hanyoyin kwantar da hankali yana taimakawa wajen canza tunanin kirkirar rashin lafiya ta hanyar bayar da shawarar ra'ayoyin ra'ayi.

Hannar kamuwa da kwayoyi ba koyaushe yana kunshe da amfani da mai ilimin hanyoyin kwantar da hankali ba. Harshen jagorancin za su iya aiki kamar nau'in hypnosis.

An gudanar da bincike na farko kan tasirin hypnosis da haihuwa. Ɗaya daga cikin binciken ya gano cewa hypnosis lokacin canja wuri na amfrayo (a cikin IVF) ya haifar da karuwar yawan nasara . Duk da haka, ana bukatar yin bincike da yawa.

Wata hanya hanyar tsabtace jiki zai iya taimakawa gare ku shine barin wasu halaye marasa kyau . Misali, kiba da shan taba zai iya haifar da matsalolin haihuwa. Bincike a kan hypnosis ya gano cewa zai iya taimaka maka ka rasa nauyi ko kuma barin shan taba. Hakanan zai iya taimakawa wajen rage danniya da damuwa.

Ƙari game da hypnosis:

• Aikace-aikace na Harkokin Harkokin Kifi, Hannatu, da Rubuce-rubuce
• Yin amfani da Kai-tsinkayyarwa don Gudanar da Gwagwarmaya

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Hanyar Rubutun Farko na Farko na Farko

Duk wanda ya sa blog ko jarida ya san cewa rubuta rubuce-rubucenku zai taimaka ya saki su. Hanyar bayani ko rubuce-rubuce shine farfadowa ta jiki da ya shafi amfani da kalmomin da aka rubuta don taimakawa wajen bayyana da aiwatar da motsin zuciyarmu.

Rubutun na iya faruwa a cikin mahallin rubuce-rubuce don warkar da rukuni, ko kuma yana iya zama ɓangare na ƙwaƙwalwa ɗaya. Tsayawa blog ko jarida a tsakanin zaman motsa jiki shine wani yiwuwar.

Ana bayyana wasu rubutun ra'ayin kanka a yanar gizo kamar yadda aka saba da shi, kuma akwai babbar hanyar sadarwa na tallafin rashin haihuwa ta hanyar rubutun ra'ayin kanka.

Idan kuna jin dadin rubutun tunaninku, kuma kuna son ba kawai rubuta rubutu ba har ma da haɗi tare da wasu, kuna iya yin la'akari da farawa da intanet mai kwakwalwa.

Ƙari game da labarun ajiyar haihuwa:

• Me yasa da yadda za a fara Blog Blog

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Farfesa na Farko don haihuwa

Kasancewa cikin kerawa za a iya warkewa, ko da a waje da yanayin mahaifiyar aikin likita.

Amma a cikin zane-zane - fasaha, kiɗa, rawa ko motsa jiki, da kuma wasan kwaikwayo - maganganun da aka haɗaka tare da halayyar kwakwalwa don taimakawa wajen warkar da raunuka.

Ba ku buƙatar samun kwarewa na musamman ko basira don amfani da hanyoyin kwantar da hankalin hoto ba. Ba lallai ba ne game da ƙirƙirar fasaha a hankali (ko da yake za ka iya ƙirƙirar kyawawan fasaha a cikin tsari). Maimakon haka, yana da amfani da fasaha don bayyana da aiwatar da motsin zuciyarmu.

An gudanar da bincike mai zurfi a kan aikin farfadowa da haihuwa. An gano hanyoyin kwantar da hankula don taimakawa mata da rashin haihuwa suyi jimre da damuwa da damuwa, damuwa, da rashin fata.

Akwai wasu shirye-shiryen haihuwa da suka hada da fasaha ko motsa jiki, amma ba dole ba ne ka yi amfani da likitan kwantar da hankali ko kuma rukuni don samun kariya.

Yayinda kake shiga aikin likita tare da likitan horar da likitanci yana da mahimmanci, kada ka raunana ikon warkaswa na yin kayanka, kiɗa, ko rawa "farfado" a gida. A matsayin kariyar da aka kara, yana da babban uzuri don ciyar da lokaci da kudi a kan iTunes ko a cikin kantin sayar da kayan aiki kusa da kai.

Ƙari game da maganin zane-zane:

• Art Far ga Ciwon daji (Ba kawai ga ciwon daji marasa lafiya)
• Amfanin Farfesa na Farko
• Waraka tare da Dance Dance
• Do-It-Yourself Art Far

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Dariya don haihuwa

Dariya ba kawai ji mai girma - yana da kyau ga jikinka!

Wataƙila kun san masaniya da akalla irin nau'in maganin tausayawa: wadanda suka ziyarci marasa lafiya a asibitoci. Amma clowns ba su da hakkoki na haƙƙin haɗi. Duk abin da ya sa ka dariya yana da kyau ga tunaninka da jikinka.

Binciken da aka yi a dariya ko aikin jin dadi ya gano cewa zai iya taimakawa wajen bunkasa yanayi, ƙananan matakan hormone, mai yiwuwa inganta rigakafi, da rage karfin jini.

Wani binciken karami ya dubi yiwuwar tasiri da ci gaban IVF. A cikin wannan binciken, masu sana'a masu aiki sunyi hulɗa tare da marasa lafiya bayan an canja wuri na Fryon IVF. Binciken ya gano cewa wadanda a cikin rukuni na rukuni sun sami kashi 36.4 bisa dari, idan aka kwatanta da kashi 20.2 a cikin rukunin kulawa.

Wani lokaci, yana da wuya a yi dariya a kansa. Ka yi la'akari da kallon wasan kwaikwayo mai tsayayyarwa, fim mai ban sha'awa, ko rataya tare da abokai waɗanda suka san yadda za a raba kasusuwan ka.

Kuna iya son yin la'akari da kundin yoga dariya. A cikin dariya yoga, kungiya ta zo tare da dariya dariya.

Da farko, dariya za ta iya tilas, amma nan da nan, kowa yana dariya.

Ƙari game da dariya:

• Amfanin Lafiya na Laura

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Biofeedback don haihuwa

Biofeedback wata hanya ce ta horo, wanda a zahiri yana taimaka maka ka ga abin da ke aiki da abin da ba haka ba.

Tare da biofeedback, mai ilimin hanyoyin kwantar da hankali zai saka idanu akan zuciyar ku, gumi, tashin hankali na muscle, kwakwalwa ta kwakwalwa, da sauran alamomi na ilimin lissafi, biyan su da kwamfuta. Mai ilimin hanyoyin kwantar da hankali zai taimaka maka jagoranci ta wurin hutawa ko yin nazari, ta yin amfani da karatun kwamfutarka don taimakawa wajen gano abin da zai fi dacewa ka rage damuwa.

Duk da yake an yi amfani da biofeedback tare da mai ilimin likita ko likita, su ma suna yin shirye-shiryen maganin biofeedback-gida.

Hanyar hanyar watsa labaran ta hanyar sadarwa ta ƙila za ta iya kasancewa da sanin wayarka, ba tare da wani kwakwalwa ko fasaha ba.

Alal misali, lura da cewa tsokotanka suna da damuwa ko kuma zuciyarka tana racing, za ka san cewa kana da damuwa ko damuwa. Hakanan zaka iya amfani da fasahar shakatawa da ka koya tare da mai ilimin hanyoyin kwantar da hankali ko a kanka don taimakawa wajen kwantar da hankalinka da jiki.

An gudanar da bincike a kan rashin haihuwa da biofeedback tare da horarwa. Nazarin sun gano cewa zai iya rage danniya da damuwa. Akwai wasu shirye-shiryen jiki na jiki wanda ke ba da hanyoyin maganin cutar haihuwa don haihuwa, duk da haka yana da yawanci don samun horo na hutu.

Ƙarin bayani a game da hotunan biofeedback da horo:

• Biofeedback da damuwa taimako
• Ta yaya Biofeedback Works
• Divine Wild (a cikin gida na aikin koyarwa na koshin lafiya)

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Ƙarin hanyoyin da za a kula da kanka

Kamar wannan? A nan akwai karin hanyoyi don bunkasa amfanin ku:

• 5 ƙirar da ke kiyaye ku daga yin lafiya, abubuwan da za su yi farin ciki
• 15 Abincin da za a yi amfani da ƙwayar haihuwa + Recipes
• 5 Abubuwa Kowane Ma'aurata Ya Kamata Ya San Lokacin Yunkurin Gyara
• 12 Ɗauki Shirye-shiryen Shirin Yin Ciki
• 5 Binciken Bincike don Noma
• 10 Wayoyi don Boost Mace haihuwa
• 8 Abubuwa Mara kyau don Kashewa idan Kana son Ciki
• Yadda zaka fara inganta ingantaccen aikinka

_Sources:

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_{Bennett MP, Lengacher C. "M da dariya na iya rinjayar Lafiya: III, dariya da sakamako na Lafiya." Maganar Shaida ta Mahimmanci da Sauya . 2008 Mar; 5 (1): 37-40.}

_{Bennett MP, Zeller JM, Rosenberg L, McCann J. "Matsayin da dariya dariya kan danniya da kuma kisa cell halitta aiki." Magunguna masu guba a lafiya da magani . 2003 Mar-Apr, 9 (2): 38-45.}

_{Chan CH, Chan CL, Ng SM, Ng EH, Ho PC. "Jiki-hankali-ruhu don IVF mata." Journal of Assisted Reproduction and Genetics . 2005 Dec; 22 (11-12): 419-27.}

_{Coruh B, Ayele H, Pugh M, Mulligan T. "Shin aikin addini yana inganta sakamakon kiwon lafiyar? Gano (NY) . 2005 May; 1 (3): 186-91.}

_{Domar AD, Clapp D, Slawsby EA, Dusek J, Kessel B, Freizinger M. "Rashin tasiri na rukuni na mutum akan halayyar ciki a cikin mata marayu." Furu da Sterility . 2000 Afr 73 (4): 805-11.}

_{Faramarzi M, Alipor A, Esmaelzadeh S, Kheirkhah F, Poladi K, Pash H. "Yin maganin damuwa da damuwa a cikin mata marasa lafiya: farfado da halayyar halayyar kamuwa da furotin." Journal of Disefect Disorders . 2008 May; 108 (1-2): 159-64. Afrilu 2007 Oktoba 23.}

_{Friedler S1, Glasser S, Azani L, Freedman LS, Raziel A, Strassburger D, Ron-El R, Lerner-Geva L. "Sakamakon likita a kan yarinya bayan haɓakar in vitro da haɓakar amfrayo." Steril Fertility . 2011 May, 95 (6): 2127-30. Doi: 10.1016 / j.fertnstert.2010.12.016. Afub 2011 Janairu 6.}

_{Harrison RF, O'Moore RR, O'Moore AM. "Matsalolin da haihuwa: wasu hanyoyi na bincike da magani a cikin ma'aurata da rashin haihuwa a cikin Dublin." Littafin Labaran Duniya na haihuwa . 1986 Mayu-Jun; 31 (2): 153-9.}

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