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Ƙara Wasu Antioxidants zuwa Yanayin AbincinkuKo kuna kawai farawa ne don gwadawa da juna biyu , ko kuna ƙoƙari na dogon lokaci , yin canjin rayuwa don inganta yawan amfanin ku. A nan ne tips 10 don kara yawan haihuwa da kuma inganta lafiyar kwayar cutar .
Kwanan nan ka ji labarin antioxidants a matsayin ciwon daji da kuma cututtukan zuciya. Suna iya ƙara yawan haihuwa.
Masu bincike sun gano cewa mutanen da suka dauki antioxidants a cikin nau'in kariya sun rasa DNA lalacewa fiye da maza waɗanda basu dauki antioxidants.
Wasu masu bincike sun gano cewa ma'aurata suna da yawan hawan ciki lokacin da maza suka ɗauki ƙarin antioxidants.
Akwai magungunan antioxidants, amma waɗanda aka yi nazarin musamman akan inganta lafiyar kwayar cutar sune:
Zinc: samo a cikin kysters, kaguwa, jan nama, kaji, da wake.
Vitamin C: an samo shi a yawancin 'ya'yan itatuwa da kayan marmari, tare da matakan da aka samo a cikin barkono, kiwi, almuran, da kuma kafan.
Selenium: An samo shi a cikin ƙwayoyin Brazil (1 oz yana samar da 780% na darajar ku na yau da kullum). Haka kuma a cikin tuna, kwasfa, naman sa, turkey, da kaza.
Vitamin E: samo a cikin kwayoyi, tsaba, mai, da kuma ganye leafy.
Acid Acquir : an samo shi a cikin hanta na naman sa, kayan lambu mai laushi, 'ya'yan itatuwa, wake, da wake, kuma sau da yawa a hatsi masu karfi.
Lycopene: samo a cikin tumatir, apricots, ruwan hoda mai ruwan hoda, da kankana.
Zaka iya ƙoƙarin ƙara ƙarin abinci a cikin abincinka ko la'akari da ɗaukar ƙarin.
Kamar yadda yake tare da komai, gyare-gyare har yanzu mafi kyau. Kada ku ci abinci mai yawa. (Baza a ci abinci ba a kowace rana, alal misali.)
Idan kana son ɗaukar kari, ka tabbata ka fara magana da likitanka. Wasu kariya zasu iya tsoma baki tare da wasu magunguna.
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Yi jima'i da yawaIdan kana so ka haifi jaririn, kana buƙatar yin jima'i a lokacin jima'i . Samun jima'i duk tsawon watanni, duk da haka, zai iya taimakawa wajen inganta yawan haihuwa.
Nazarin bincike ya gano cewa lafiyar mai yaduran ne mafi kyau idan jima'i ya faru bai wuce kwana biyu ba.
Ɗaya daga cikin kimanin kimanin mutane 3,000 sun dubi burbushin kwayar halitta (yadda yaduwar ruwa) da kuma nazarin halittu (siffar siffar siffar siffar siffar siffar) dangane da yawan kwanakin da suka kauce daga jima'i.
Sun gano cewa a cikin maza da ƙananan ƙwayoyin cuta suna ƙidayar , yayinda maharan su yafi kyau bayan kwana daya na abstinence. Sakamakon siffar ya fi kyau bayan zero zuwa kwana biyu na abstinence.
Ga mutanen da ke da ƙwayar al'ada, lamarin lafiyar kwayar cutar ya karu sosai bayan kwana 10 na abstinence.
Don kiyaye sperm a cikin siffar saman-saman, ya kamata ku yi ƙoƙarin yin jima'i a kalla sau biyu a mako- kuma ba kawai a lokacin lokacin jima'i ba
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Duba Kuɗin SoyMafi yawan soya zai iya tasiri ga ƙwarƙwarar ku, bisa ga binciken binciken da yake kallon cin abinci.
Kawai saboda ba ku ci tofu ba yana nufin wannan binciken ba zai shafi ku ba. Ana samo soya ne a yawancin abinci a yau, ciki har da suturar nama maras kyau, sandan wutar lantarki, da kuma shan ruwan sha.
Binciken ya gano mutanen da suka ci abinci mai yawa suna da ƙananan kwayar halitta fiye da maza waɗanda ba su yi ba. A gaskiya ma, maza da suke da mafiya yawan soya suna da kimanin miliyan 41 / ml na kasa da maza fiye da maza waɗanda ba su cin abinci mai yalwa ba.
Soy, duk da haka, bazai zama mummunar ba. Sauran masu bincike sun gano cewa soya zai iya taimakawa wajen hana ciwon kwari na prostate.
To, me ya kamata ka yi? Binciken da aka yi a kan soya da maniyyi ya gano cewa mutanen da suka kasance kisa ko obese sun fi karfi da karfi ga soya. Bugu da ƙari, mafi girma da cin abinci soya, da ƙananan ƙwayar cuta ta kasance.
Idan kana da kisa ko ƙari , je mai sauƙi a saurin kuɗo. Ga kowa da kowa, kawai kada ku ci abinci da yawa.
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Ka guje wa ƙwayoyi masu guba a wurinIdan kana da wahalar yin haɓaka, za ka iya so ka duba aikinka.
Manoma, masu zane-zane, da kuma masu laƙabi a matsayin rukuni suna da mafi girma da dama na rashin haihuwa da ƙananan ƙwayoyin cuta, idan aka kwatanta da mutanen da ke aiki a wasu fannoni.
Ayyukan alfahari da masu tasowa, a matsayin rukuni, suna da matsananciyar tasiri na motsa jiki mara kyau.
Dalilin wadannan matsalolin rashin haihuwa da rashin lafiyar kwayar cutar ba a san su ba. Wata mahimmanci ita ce, sunadarai da aka samu a cikin fenti, varnish, gyare-gyare, da aikin gona (magungunan kashe qwari, misali) na iya lalata kwayar halitta.
Ga ma'aikata, yana iya zama matsala tare da overheating, wanda zai iya rage yawan kwayar lambobi.
Menene ya kamata ka yi idan ka yi aiki a daya daga cikin filayen da ke sama? Tambaya ce mai wuya ba tare da amsa mai sauki ba.
Duk da yake masu bincike sun sami lafiyar marasa lafiya ga mutanen da ke aiki a wadannan ayyukan, ba su damu da abin da zai faru ba idan sun canza aiki, ko kuma akwai ko dai akwai hanyoyi don kaucewa lalata lafiyar lafiyarka yayin da kake aiki a wadannan wurare.
Sanarwar hankali tana nuna cewa guje wa lamba tare da toxins a wurin aiki kamar yadda ya yiwu zai zama mahimmanci, ko ma'ana rufe wani mask, saka safofin hannu, ko kuma kawai adana jikinka da kariya da tsabta daga sinadarai.
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Quit SmokingNa tabbata ka riga ka sani da dalilai masu kyau don kullun abincin ka. Idan ba ku amince ba, yanzu kuna da dalili guda daya: Kashe shan taba yana iya kara yawan haihuwa.
Nazarin kan shan taba da halayen maniyyi sun gano cewa shan taba yana shafar abubuwa da yawa na lafiyar kwayar cutar, ciki har da ƙididdigar ƙwayoyin cuta, rage ƙananan motsa jiki (ikon yin iyo na sperm), da kuma siffar kwaya.
Idan kana cikin maganin gargajiya , to ba yana nufin kai ne ƙugiya ba kuma zai iya ci gaba da shan taba.
Masu bincike sun gano cewa shan taba yana da tasiri sosai kan nasarar nasarar maganin amfani da IVF tare da jiyya na haihuwa na ICSI .
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Ci gaba da KyauKuna iya ƙara yawan haihuwa ta hanyar kwantar da hankali "sauka a can."
Tsarin haifa na namiji ne a waje da jiki saboda dalili - don kiyaye su a yanayin zafi ƙasa da 98.6 F, yanayin jiki na jiki. Hakanan yanayin zafi yana iya lalata kwayar halitta.
Ka guji hotuna mai zafi ko shan wanka mai zafi. Ko da idan ba ku da irin bugun jini ba, akwai wasu abubuwa da za ku iya yi a kowace rana wanda ya kara yawan yanayin zafi na scrotal.
Tattaunawa na dogon lokaci ya karu yanayin zafi, bisa ga bincike. Idan kana da aiki na gandun, ko ma har lokaci mai tsawo zuwa aiki, tabbatar da tashi da tafiya a yanzu sannan kuma. Wannan yana da kyau don ƙaddarawa, kuma, saboda haka zaka iya bunkasa kimarka da makamashi a lokaci daya!
Da yake magana akan dogon lokaci, kada ka kunna kajin zafi a cikin hunturu. Gilashin dakuna, wani samfurin da aka samu a wasu motoci da ke ƙarfafa motar motarka don sanyi na sanyi, zai iya haifar da mafi girma fiye da yanayin zafi na al'ada.
Har ila yau, kada ku zauna tare da kwamfutar tafi-da-gidanka a jikinku. Dukansu suna kula da ƙafafunku tare don daidaita kwamfutar tafi-da-gidanka, da kuma wutar da kwamfutar tafi-da-gidanka ta haifar da kanta, zai iya haifar da mafi girma fiye da yanayin zafi na al'ada. Maimakon haka, sanya kwamfutar tafi-da-gidanka a kan tebur ko tebur.
Ko dai masu ba da jita-jita suna da haɓaka da juna fiye da briefs ne batun muhawara. Ɗaya daga cikin binciken ya ce yana haifar da bambanci, amma wani bai sami bambanci ba.
Muddin ba ka saka maɗauri mai mahimmanci, masana'antun da ba su da numfashi ba, ko dai ka fi son masu jefa kwallo ko briefs tabbas ba kome ba.
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Neman Gwaran LafiyaƊaya hanyar da za ta kara yawan haihuwa shine don kawo nauyinka zuwa matakin da ya fi lafiya. Cikewa ko rashin nauyi zai iya tayar da ma'auni na hormone, wanda zai haifar da ƙananan ƙwayoyin cuta.
Ba tabbata ba idan nauyinka yana cikin yankin lafiya? Bincika rubutun jikin ku (BMI). BMI naka shine ma'auni na nauyinka wanda ya dauka la'akari da tsawo.
A cikin binciken da aka yi akan mutanen da ke cikin ƙananan mutane, sun gano cewa waɗanda ke da BMI marasa kasa da 20 suna da ƙwayar cuta mai zurfi kuma kashi 28.1 bisa dari na ƙidayar yawan ƙwayar cuta.
Sun kuma gano cewa FSH, wani hormone wanda ke taka muhimmiyar rawa a cikin tsarin haihuwa, ya fi girma a cikin maza.
A wani binciken dabam, maza da kiba suna da ƙananan matakan testosterone . Har ila yau, yayin da matakan BMI suka haura, haɗarin ƙwayar ƙwayar ƙasa ya hau.
Alal misali, ga mutanen da ke da BMI na yau da kullum, an samu kashi 5.32 cikin dari na ƙidayar ƙwayar cuta. A cikin mutane masu karfin gaske, kashi 9.52 cikin dari yana da ƙidayar ƙwayar cuta, kuma a cikin mazaunin karuwa, kashi 15.62 cikin dari yana da ƙidayar mawuyacin hali.
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Ku sauƙin kan BarasaYawancin giya zai iya rage yawan haihuwa.
Wani binciken da yake kallon masu shan giya ya gano cewa kashi 12 cikin dari ne kawai na mazajen suna da ƙwayar kwayar halitta da lafiyar jiki, idan aka kwatanta da kashi 37 cikin dari na marasa shan taba da masu shan giya.
Kamar yadda yawan mutanen da suka sha suka tafi, sperm ya yi la'akari da shigowa, yanayin siffar al'ada ya ragu, kuma motsa jiki na motsa jiki ya karu.
Wani binciken, wanda yake kallon ma'aurata da ta hanyar maganin cutar ta VF , sun gano cewa duk wani abincin da mutum ya cinye a kowace rana, hadarin ƙaddamarwa bai haifar da haihuwa ba, ya karu da sau 2 zuwa 8.
Wannan shi ne ainihin gaskiyar idan shan ya faru a cikin wata daya na magani na IVF.
Duk da haka, wasu nazarin ba su sami dangantaka tsakanin namiji da haihuwa da kuma wasu 'yan sha.
Menene ya kamata ku yi? Miyaccen tsotsa yana da kyau, musamman ma idan kun ajiye abin sha a wasu lokuta a mako, maimakon kullum.
Idan kuna shan magani na IVF, zakuyi la'akari da yanke kayan barasa don lokacin.
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Ka Tsare Kalmominka da Gummai lafiyaTsayawa da hakora da hakora zai iya taimakawa wajen inganta yawan haihuwa. Wanene ya san?
Bacteriospermia, ko kuma kasancewar kwayoyin cuta a cikin maniyyi, an danganta shi ga namiji mara haihuwa . A cikin binciken bincike mai ban sha'awa, kashi 23 cikin dari na maza da kwayoyin dake cikin jigon su ba su inganta ba bayan maganin maganin rigakafi kawai.
Masu bincike sun gudanar da nazarin hakori kan wasu daga cikin mutanen da ba su inganta tare da maganin rigakafin kwayoyi ba, kuma sun sami maganin ƙwayar ƙwayoyi marasa kyau a dukansu.
A cikin ƙungiyar gwajin, an magance matsalolin hakori. A cikin ƙungiyar kulawa, ba a magance matsalolin hakori ba.
Watanni shida bayan jiyyar hakori, masu bincike sun gwada maniyyi.
Rabin kashi biyu cikin uku na ƙungiyar gwajin sun inganta kiwon lafiyar mutum, yayin da wadanda ke cikin rukunin kula da wadanda ba a magance su ba har yanzu suna da lafiyar kwayar cutar.
Ƙara yawan amfanin ku shine kawai dalili daya don yin tafiya zuwa likita a kowane watanni shida.
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Bi da Harkokin KasuwanciYin maganin yanayin likita zai taimaka wajen kara yawan haihuwa.
Rashin ciwon sukari ba tare da gurbatawa ba zai haifar da rashin haihuwa, musamman haifar da sake haifuwa . Ko da kun kasance ba tare da bayyanar cututtuka ba, za ku iya so a gwada masu yaduwar jini idan an gano ku tare da sake dawowa.
Har zuwa kashi daya bisa uku na mutanen da ke fama da ciwon sukari basu san cewa suna da cutar ba.
Rashin rashin lafiya na tsarin haifuwa ko urinary fili zai iya haifar da rashin haihuwa a cikin maza. Alal misali, cututtuka da aka lalata ta hanyar jima'i (STDs) na iya haifar da rage motsa jiki, kuma maimaita cutar ta STD zai iya haifar da ƙuƙwalwa, wanda zai iya hana shinge.
Wasu cututtuka ba su da alamar cututtuka banda rashin haihuwa.
Wasu yanayin kiwon lafiya wanda zai haifar da rashin haihuwa shine cututtukan thyroid, cutar Crohn, cutar Celiac , Cushing ta ciwo, da kuma anemia.
Wadannan cututtuka ma an rasa su. Alal misali, ba wani abu ba ne wanda zai iya tafiya tare da matsaloli na thyroid don shekaru kafin samun ganewar asali.
Tabbatar samun takardar dubawa tare da likita na farko kafin ka fara ƙoƙarin yin ciki. Idan kun yi zargin wani abu ba daidai ba ne da yadda kuke ji, murya wadannan damuwa.
Wannan rikicewar gajiya da ba zata taba barin ba zai zama wani abu ba.
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