Ta yaya Yarinya zai iya shawo kan lafiyar ku da kuma taimakon ku na da lafiya?
Idan kun kasance kuna kallon karin kayan da za ku samu don haihuwa, kuna iya zuwa fadin shawarwarin don folic acid. Daya daga cikin B-bitamin, folate (ko folic acid, kamar yadda aka sani a cikin ƙarin nau'i) ana buƙatar don ci gaba da kwayoyin jinin jini da halittar DNA. Har ila yau, raguwa yana taka muhimmiyar rawa a cikin sassan jiki. Low nauyin jini yana hade da nau'i na anemia.
Folic acid shine a fili wani abu mai mahimmanci a jiki. Amma za a iya taimakawa wajen taimakawa wajen taimakawa? Ya kamata maza su rika daukar acid? Ya kamata ku ɗauki ƙarin, ko za ku iya samun abin da kuke buƙata daga abinci kawai?
Mene Ne Matsayi A Matsayi Aiki a cikin Fannin Kirar Kira?
Buƙatar buƙatar rubutun acid ko fatar a cikin mata masu haihuwa suna sanannun. (Ƙari game da haihuwa da kuma furen da ke ƙasa.) Amma zai iya inganta acid don inganta haihuwa namiji?
Kafin mu sami amfrayo, muna buƙatar kwai da jini. Duk da yake an haifi mata tare da duk qwai da zasu samu, jikin mutum yana haifar da kwayar halitta a kowace rana.
A hakikanin gaskiya, an sami '' 'haifa' 1,500 sababbin kwayoyin halitta guda biyu. Tsarin daga kwayar halitta mai ƙwayar cuta zuwa kwayar halitta yana dauke da kimanin kwanaki 60. Folate yana da muhimmin gina jiki lokacin da yazo da rarraba kwayoyin halitta da DNA kira
Matakan raguwa da aka auna a cikin maniyyi an hade su da ƙwayoyin jini da kuma kiwon lafiya. Ɗaya daga cikin binciken ya gano cewa matakan ƙananan matakai a cikin maniyyi an hade da rashin lafiyar DNA.
Daga wannan, zamu iya koyon cewa furen yana taka muhimmiyar rawa a lafiyar kwayar cutar.
Shin Addic Acic Accompliment Ƙara Ƙarin Sperm?
Za a iya ci gaba da tallafin acid don bunkasa ƙwayar ku? Amsar ita ce watakila.
Ɗaya daga cikin binciken ya gano cewa haɗin gwiwar acid acid da zinc na tsawon makonni 26 ya karu da ƙwayar mahaifa a cikin maza masu kyau da kuma wadanda ba su da kyau .
A gaskiya ma, ya kara yawan adadin yawan kwayoyin halitta da kashi 74 cikin dari.
Har ila yau, mai ban sha'awa a cikin wannan binciken, kafin a fara ginawa, zubar da zinc da kuma zinc ba su da bambanci sosai a cikin maza masu kyau da masu karfin hali. Wannan na iya nuna cewa ko da yake ƙananan ƙuƙwalwar ba shine dalilin ƙimar ƙwararrun ƙwayar cuta ba, ƙarin taimako yana taimakawa.
Duk da yake bincike yana ci gaba, akwai alama tsakanin haɗin acid da kuma kiwon lafiya.
Duk da haka, folic acid ba "maganin warkar da duk" ba ne saboda lokuta masu tsanani na namiji rashin haihuwa.
Nazarin da ya bambanta ya dubi zinc da sakamako mai kari na acid a cikin maza tare da oligoasthenoteratozoospermia (OAT). OAT ne lokacin da kwayar halitta ta ƙidayar ƙananan ƙananan, motil (ƙwayar mahaukaci) yana da ƙananan ƙananan, kuma yawan adadin ƙwayar maɓalli na musamman suna da ƙasa.
Wannan binciken ya gano cewa kariyar tare da folic acid da zinc bai inganta inganta lafiyar kwayar cutar a cikin wadannan maza ba.
Idan ka yanke shawara don kari, yaya za ka dauka? Zaka iya samun bunkasa folic acid ta hanyar yau da kullum, ko kuma za ka iya daukan daukar shan bitamin "namiji". DesignXR®: Formula Health Formula ya zo sosai shawarar, kuma ya ƙunshi folic acid tare da zinc, bitamin C, bitamin D, selenium, da lycopene, duk na gina jiki da aka samu don inganta haihuwa namiji.
Mene ne Matsayi Zai Yi Aiki A Matsayi Aiki A Fannin Aiki na Mata?
Mata wadanda ba su da isasshen acid a cikin abincin su suna da mummunar haɗari don samun jariri tare da gurɓin ƙwayar ƙafa. Idan muka yi la'akari da yadda jaririn ya fara-kwayar halitta daya da ke raba da rabuwa - yana da hankali cewa acid zai iya taimakawa wajen tabbatar da raunin tantanin halitta, saboda haka tarin ciwon tayi, yana da kyau.
Matsalar ƙwayar cutar ta jiki, wanda ke faruwa a kimanin shekaru 3,000 a kowace shekara a Amurka, sun haɗa da alamar bina, anencephaly, da encephalocele. A mafi kyau, waɗannan lahani na haihuwa zai iya haifar da nakasawar rayuwa, kuma a mafi mũnin, zasu iya haifar da mutuwar farko.
Idan kana da tarihin iyali na lalacewar ƙananan ƙwayoyin jiki, kana da haɗari mafi girma na ciwon yaro tare da ɗaya daga cikin waɗannan lahani na haihuwa.
Duk da yake acid din ba zai iya kawar da wadannan lalacewar haifa ba, haɓakar acic acid ya fara kafin zuwan ciki kuma ya ci gaba ta hanyar hawan ciki ya samo don yanke abin da ke faruwa daga waɗannan lahani na haihuwa har zuwa kashi 60. (Ƙarin akan kariyar ƙasa.)
Sauran amfanin da ake amfani da su na folic acid sun hada da:
- A ƙananan hadarin cututtuka na zuciya.
- Matsanancin hadarin haihuwa da haihuwa da ƙananan ƙananan yara masu haihuwa .
- Ƙara yawan matakan yaduwar kwayar cutar da ƙananan kwayoyin halitta .
Akwai dalilai masu kyau don mata masu ƙoƙari suyi tunani don tabbatar da isasshen ƙura.
Abincin Abincin Abin Riki ne a Tsarin Yara?
Don bayaninka, shawarar da ake amfani da folic acid shine:
- 400 mcg ga maza da mata 14 shekaru da sama
- 500 mcg ga mata masu shayarwa
- 600 mcg ga mata masu ciki
Saboda haɗin tsakanin haɓurwar haihuwar haihuwa da rashin rashi, mafi yawan abinci da hatsi a Amurka da Kanada suna wadatar da folic acid. Abincin da aka ƙoshi da gurasa shine wata hanya ce mafi sauki don samun karin acid a cikin abincinka.
Bayan kwandonku na safiyar hatsi, akwai abinci guda 10 a cikin folic acid:
- Naman sa hanta, 3 oz .: 215 mcg
- Alayyafo, 0.5 kofin Boiled: 131 mcg
- Black-sa ido Peas, 0.5 kofin Boiled: 105 mcg
- White shinkafa, kofin 0.5 dafa shi: 90 mcg
- Bishiyar asparagus, makamai 4 an kwashe: 89 mcg
- Brussels sprouts, 0.5 kofin Boiled: 78 mcg
- Romaine letas, 1.0 kofin shredded: 64 mcg
- Avocado, 0.5 kofin raw: 59 mcg
- Alayyafo, 1 kofin raw: 58 mcg
- Broccoli, 0.5 dafa shi: 52 mcg
Sauran abinci tare da folate sun hada da ganye mustard, koren wake, koda kudan zuma, kirki, alkama, ruwan tumatir, ɗan fuka, ruwan 'ya'yan itace, ruwan' ya'yan itace, dabaran, alade, da ayaba.
Ya kamata Mata Su Dauki Ƙarin Adidici?
Duk da burodi da hatsi, yawancin mata ba su da isasshen acid a cikin abincin su. Saboda yawancin ciki ba su da kyau, kuma saboda wannan bitamin dole ne ya kasance kafin ka yi ciki, Maris na Dimes ya bada shawarar cewa dukan mata masu haihuwa suna yin kariyar yau da kullum wanda ya hada da akalla 400 mcg na folic acid. A lokacin da yake ciki, yawancin abin da ake bukata na yau da kullum da ake amfani da su na acid ya kai 600 mcg.
Kwararka na iya bada shawara kan bitamin daukar ciki yayin da yake ƙoƙarin yin tunanin, ko kawai a kowace rana. Kawai duba don tabbatar da cewa multivitamin ya ƙunshi akalla 400 mcg na folic acid.
Idan kana da tarihin iyali na lahani na kwakwalwa, likita na iya bada shawara cewa ka dauki 4,000 zuwa 5,000 mcg na folic acid. Duk da haka, saboda waɗannan matakan suna sama da ƙananan iyakokin da aka ba da shawarar, ya kamata ka ɗauki wannan ƙananan kashi a ƙarƙashin kulawar likitanka.
Folic acid shi ne bitamin mai narkewa da ruwa, wanda ke nufin dole a maye gurbinsa kullum a jiki. Don samun sakamako mafi kyau, tabbatar da ɗaukar kariyar yau da kullum.
Ɗaya daga cikin binciken ya gano cewa amfanin amfani na folic acid bai faru ba lokacin da aka ɗauka a cikin kwanaki biyu ko miki a kowace mako.
Risks of Folic Acid Additional
Kuna iya samun abu mai yawa. Sai dai idan likitanku ya ba da labari, yawan abincinku na yau da kullum kada ya hada da fiye da 1,000 mcg na folic acid.
Samun manyan allurai na folic acid zai iya rufe wani rashi bitamin B-12, wanda zai iya haifar da lalacewa mai banƙyama idan ba a fara ba. Dole ku likita likitanku na B-12 kafin ya sa ku a cikin babban nau'in kariyar acid.
Har ila yau, akwai damuwa cewa babban allurai na folic acid zai iya cutar da DNA a cikin kwayar jini.
Folic acid zai iya hulɗa da wasu magunguna. Alal misali, acidic acid zai iya rage tasiri na kwayar cutar phytyinin anti-seizure. Har ila yau, wasu ƙwayoyi na haihuwa suna hada da ganye da zasu iya hulɗa tare da kwayoyi masu haihuwa . Saboda haka, tabbatar da yin magana da likitanku kafin fara wani ƙarin.
Kalma Daga Verywell
Folic acid wani muhimmin bitamin ga maza da mata. Samun isasshen acid din zai iya taimakawa wajen rage hadarin haihuwa, kuma zai iya inganta yawan kwayar jini a cikin maza. Suna yin kariyar haihuwa ga maza da mata masu ƙoƙari suyi juna biyu, amma dukansu ba daidai suke ba. Wasu za su iya ƙunsar nau'ikan da ba su da kyau a gare ku, na iya yin hulɗa tare da magunguna da kuke shanwa, ko kuma zai iya zama cutarwa.
Koyaushe ku yi magana da likitan ku kafin ku fara ƙarawa, ku tabbatar da sanar da ma'aikatan kiwon lafiyar ku game da bitamin, ganye, ko sauran kayan da kuka dauka.
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