Abincin da ake amfani da ita don samar da abinci don ƙwarewa da ƙwarewarka da girke-girke

1 -

Abincin da ake amfani da ita don samar da abinci don bunkasa ƙwarewarka

Ciki da abinci su ne batutuwa masu mahimmanci, kuma abincin da ake amfani da ita a ciki shi ne ɓangare na wannan craze. Shin iya ci wasu abinci zai bunkasa haihuwa?

To, irin ... amma ba gaske ba.

Ga abin nan: cin abincinku na gaba shine abu. Masu bincike sun gano cewa halaye na cin nama ba zai iya cutar da haihuwa ba. Akwai wasu shaidun da suka fi ƙarfin shaida cewa nauyi naka yana tasiri ga haihuwa. (Dukkan suna ƙarƙashin ko karfin iya haifar da rashin haihuwa .)

Shin wani abinci na musamman zai "warkewa" ku rasa haihuwa? A'a. Wannan ba zai faru ba. Amma wannan bai kamata ya hana ka daga yin la'akari da abin da ake kira super fers.

Ga dalilin da ya sa:

Wasu abubuwan gina jiki suna taka muhimmiyar rawa a tsarin tsarin haihuwa - kuma abin da muke ci shine hanya mai mahimmanci don samun waɗannan abubuwan gina jiki.

Cin abinci mai gina jiki na yawanci mafi aminci fiye da kari. Banda ga wannan yana tare da folic acid - mafi yawan likitoci sun bada shawarar yin amfani da kariyar acid yayin da kake ƙoƙarin yin ciki.

Tun da yawancin jari-hujja na haihuwa suna dauke da abubuwan gina jiki da suke da muhimmanci ga lafiyar haihuwa, wannan shine kyakkyawan dalili na ƙara su zuwa ga abincinku.

Wasu bincike sun haɗa da wasu kayan abinci ga lafiyar haihuwa. Na sani na ce kawai abinci na abinci ba zai warke lafiyar ku ba - kuma ba za su iya ba.

Duk da haka, akwai binciken da ke kallo abin da mutane ke ci (kuma ba su ci ba) da yadda yake danganta da haihuwa.

Wasu daga cikin samfurori da aka ba da kyauta akan wannan jerin sun fada cikin wannan rukunin.

Gidaran abinci mai kyau yana haifar da lafiyar lafiya. Kyakkyawan kiwon lafiya na iya (wani lokacin) kare lafiyar ku.

Yanzu, idan kuna cin burgers da Faransanci ya yi kuka a rana duka, sannan ku jefa wasu 'ya'yan ganyayyaki don "kuɓuta" burger kuma kuyi ... ba zai taimaka ba. (Yi hakuri.)

A gefe guda, idan kuna ƙoƙari ku ci abinci mai gina jiki mai yawa kamar yadda zai yiwu (kuma waxanda za su kasance masu cin abinci), za ku iya kare kariya ko ma inganta haihuwa (a wasu lokuta). Musamman idan abinci mai lafiya ya maye gurbin ɓangarorin da ba su da kyau na abincinku, kuma musamman idan maye gurbin abincin da ba shi da kyau yana taimaka maka ka riƙe ko samun lafiya.

To, me kuke jira? Bari mu duba 15 abinci na abinci.

2 -

Sunflower Tsaro da Tsuntsun Furor Mafarin Furotin don Farin haihuwa

Menene Abincin Abinci?

Sunadarai nau'in kernels gasashe ba tare da gishiri ba. Ba cikin sunflower tsaba? Ka yi la'akari da wasu sunflower iri man shanu!

Me yasa zai iya yada rashin haihuwa

Yawan sunadarai sune mahimmin bayani na bitamin E. Mahimmanci tare da bitamin E an nuna su don inganta namiji haihuwa. Musamman, an nuna shi don bunkasa motsa jiki na kwayar halitta , inganta ƙwarƙwarar kwaya , da kuma inganta DNA fragmentation.

Sunflowers ma sune mahimmancin wasu samfurori masu samfurori da yawa. Wata ounce zai ba ku:

• 49% na darajar yau da kullum da aka kiyasta ta bitamin E
• 16% na bukinku na yau da kullum bukatunku
• 31% na darajar ku na yau da kullum na selenium
• 10% na darajar kuɗin yau da kullum da ake bukata

Sunflower tsaba kuma mai kyau tushen da fatty acid omega 3 da 6.

Yadda za a samu ƙarin a cikin abincin ku

Ga wasu hanyoyi don ci karin sunflower tsaba:

• Yayyafa sunflower tsaba a kan salatin maimakon croutons.
• Gwada amfani da man shanu man shanu maimakon man shanu. Sunbutter ne mai shahararren alama.
• Saka 2 TBS na man shanu man shanu a cikin santsi a matsayin tushen furotin.
• Yadda za a samo karin kwayoyi a cikin abincin ku

3 -

Fresh Grapefruit da ruwan 'ya'yan itace na Orange don ƙwayar haihuwa

Menene Abincin Abinci?

Gishiri mai ruwan 'ya'yan itace da ruwan' ya'yan itace.

Me yasa zai iya yada rashin haihuwa

Ruwan inabi da ruwan 'ya'yan itace ruwan' ya'yan itace ne sosai a cikin polyamine putrescine, wanda zai iya inganta lafiyar man fetur. Putrescine na iya inganta lafiyar kwai. A cikin nazarin daya, ana ba da ratsi mai girma a cikin ruwa a layrescine a cikin lokaci kafin kuma har zuwa halitta . Halin ƙwayoyin cuta na chromosomal a cikin ƙwayoyin da aka ƙera ya rage ta fiye da 50% ...! Yana iya zama cewa putrescine yana taimakawa duka kwai da kwayoyin jini don su kula da halayyarsu na chromosomal.

Ƙarar da ke cikin bitamin C daga waɗannan juices na iya taimaka. Ƙananan matakan bitamin C zai iya rinjayar mummunan haɓakar hormonal mata.

Yadda za a samu ƙarin a cikin abincin ku

Tsanaki: Gumar ganyayyaki ne sanannu don ƙara yawan maganin wasu magunguna, a wasu lokuta zuwa matsala. Idan kana shan kowace irin magani, ka yi magana da likitanka game da ko ruwan 'ya'yan tumatir yana da lafiya a gare ka.

Samun karin cikin abincin ku:

• Yi santir tare da ruwan 'ya'yan itace orange ko ruwan' ya'yan tumatir a matsayin tushe
• Add 'ya'yan itacen gurasa ko orange yanka zuwa salads
• Yi amfani da ruwan 'ya'yan ku

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Ciyar da ganyayyaki na haihuwa don haihuwa

Menene Abincin Abinci?

Magunguna masu girma, kamar balagagge cheddar, parmesan, da manchego.

Me yasa zai iya yada rashin haihuwa

Cikakken tsufa suna da girma a cikin polyamines. Polyamines sunadaran sunadarai da aka samo a cikin kayan shuka da dabba. Su ma suna faruwa a cikin yanayi a cikin mutane.

Bincike ya gano cewa polyamines na iya taka muhimmiyar rawa a cikin tsarin haihuwa. Cikakken tsufa yana da mahimmanci a cikin polyamine putrescine, wanda zai iya taka rawar jiki a lafiyar kwayar cutar. Har ila yau, ana tunanin cewa an inganta maganin lafiyar kwai, musamman ma mata 35 da tsufa . (Haka ne, idan kuna kula da hankali, wannan shine irin wannan cutrescine amfanin da ruwan 'ya'yan itacen gubar zai iya yi.)

Yadda za a samu ƙarin a cikin abincin ku

Yi hankali tare da ikon sarrafawa lokacin daɗa cuku zuwa ga abincinka! Ƙananan adadin kuɗin ajiya a yawancin adadin kuzari da kuma cikakken mai. Don haka ku ji dadin ... kawai a cikin dalili.

Matsaloli masu yiwuwa za su yi la'akari:

• Yadda za a yi Salatin Salatin (ya hada da tip akan yin amfani da karn din cheddar da hikima)

5 -

Cikakken Yakuda da Gishiri na Yara don Furotin

Menene Abincin Abinci?

Cikakken kayan kifi, kamar madara mai madara, cikakken yogurt, ice cream, cuku, da sauran cuku.

Me yasa zai iya yada rashin haihuwa

Wani bincike na Harvard ya gano cewa matan da ke cin abinci mai laushi ne kawai ba su iya fuskantar matsaloli na yara ba fiye da matan da ke cinye kayan abinci mai laushi. A cikin wannan binciken, samfurin kiwo mai ƙanshi sun haɗa da kyan zuma ko madara mai madara, sherbet, yogurt, da cuku. Full fat kayayyakin hada da dukan madara, ice cream, cuku, da kuma sauran cuku.

Yadda za a samu ƙarin a cikin abincin ku

Hanyar da ta fi dacewa don samar da abinci mai kyau a cikin abincinku shi ne sauyawa zuwa madara madara maimakon madara mai madara. (M kawai idan kuna riga kuna da madara a cikin safiya ko shayi.)

Ko kuma, idan kun kasance irin yogurt irin gal, juya zuwa cikakken yogurt a maimakon nau'in mai-mai.

Wani lokaci na cike da kirim mai tsami zai iya yin kyau. Kawai tabbatar da la'akari da karin adadin kuzari a cikin abincinku. Idan kana zuwa ice cream, ƙayyade kanka zuwa daya zuwa biyu servings kowace mako .

Ka tuna cewa kasancewa mai nauyi zai iya rinjayar mummunan haihuwa, don haka baza so ka sake yin hakan a nan.

6 -

Ku ci ƙwayar ƙunƙwara don ƙwayar haihuwa

Menene Abincin Abinci?

Harkar, musamman ma daga saniya. (Sanyayyun kwayoyin da za su iya samun irin wannan amfanin kiwon lafiya).

Me yasa zai iya yada rashin haihuwa

Mawuyacin haya yana da yawa a yawancin abubuwan gina jiki waɗanda suke da muhimmanci ga lafiyar haihuwa.

Ɗaya daga cikin nauyin hanta (68 grams) ya ƙunshi:

• 431% na darajar yau da kullum na bitamin A
• 800% na shawarar darajar bitamin B12
• 137% na darajar ku na yau da kullum na riboflavin, wani muhimmin bitamin B
• 43% na yau da kullum darajar folate (da halitta abin da ke faruwa irin na folic acid )
• 35% na darajar ku na yau da kullum na selenium
• 290 MG na choline (Choline na iya rage haɗarin cutar lalata.)
• 24% na darajar ku na yau da kullum, wani ma'adinai mai mahimmanci don kiwon lafiyar mutum
• Yawanci a cikin coenzyme Q10, wanda zai bunkasa kwai mai kyau da maniyyi na motsa jiki

7 -

Dafa shi tumatir don haihuwa

Menene Abincin Abinci?

Tumatir da tumatir, kamar kuna iya samun tumatir tumatir ko tumatir tumatir.

Me yasa zai iya yada rashin haihuwa

Tumatir tumatir suna da tsayi a cikin lycopene na gina jiki, mai karfi antioxidant.

Lycopene an yi nazari sosai domin tasirinsa na inganta ingantaccen namiji . An ƙaddamar da ƙarin bincike na Lycopin a matsayin yiwuwar maganin rashin haihuwa. Ɗaya daga cikin binciken ya gano cewa ƙarawar kashi 4 zuwa 8 na lycopene a kowace rana don watanni 8 zuwa 12 ya haifar da ingantaccen lafiyar mai yaduwa da karuwar yawan ciki.

Yadda za a samu ƙarin a cikin abincin ku

Yayinda kwayoyi biyu da tumatir sun ƙunshi lycopene, ɗayan kopin tumatir da aka dafa shi ya ƙunshi kusan sau biyu lycopene a matsayin daya daga cikin kofuna na tumatir.

Don haka lokacin da zaka iya, fita don girke tumatir da aka dafa. Amma tumatir a cikin kowane tsari har yanzu yana da kyau a gare ku!

Ga wasu girke-girke don gwadawa:

• Zucchini Casserole tare da tumatir Sauce
• Rainbow Tayanin miya

8 -

Lentils da wake don haihuwa

Menene Abincin Abinci?

Lentils da wake. (Irin nau'in wake amma musamman baki.)

Me yasa zai iya yada rashin haihuwa

Ganyayyun da wake-wake ne mai kyau tushen furotin, kuma bincike ya gano cewa matan da ke samun karin sunadarin su daga tushe na shuka maimakon wuraren dabba ba su da wataƙila su fuskanci matsalolin ƙwayoyin cuta .

Lentils yana dauke da matakan da ake amfani da su na spermidine, wanda zai iya taimakawa ga maniyyi da takin.

Abin sha'awa shine, bincike ya gano cewa matakan spermidine suna da ƙananan ƙananan ƙwayar taro na maza da ke fama da ƙananan ƙwayoyin cuta idan aka kwatanta da mutanen da suka fi dacewa da maniyyi.

Lentils da wake kuma maɗaukaki ne mai kyau. Folate (ko folic acid) yana da matukar muhimmanci na gina jiki don tsarawa da amfrayo mai kyau.

Ganyayyaki da kayan lewatsun ma sun zama tushen fiber. Samun isasshen fiber a cikin abincinka shine mahimmanci ga ma'auni na hormonal lafiya.

Yadda za a samu ƙarin a cikin abincin ku

Ka yi la'akari da maye gurbin nama guda biyu ko biyu tare da kayan naman kaza ko wake. Hakanan zaka iya kokarin gwada wasu wake a cikin salatin maimakon cuku ko nama.

Ga wasu girke-girke don gwadawa:

• Sauƙin Bean Dip (ƙananan wake wake da ƙwayar fata baki)
• Turkey Black Bean Chili
• Black Bean Wraps

9 -

Bishiyar asparagus don haihuwa

Menene Abincin Abinci?

Bishiyar asparagus.

Me yasa zai iya yada rashin haihuwa

Bishiyar asparagus ne mai gina jiki wanda ya ci abinci. Ƙananan calories ne, zai cika ku, kuma ya ba ku damar ingantaccen abinci mai gina jiki.

Ɗaya daga cikin kofuna na bishiyar bishiyar asparagus zai samo ku:

• Kusan kashi 60% na darajar ku na yau da kullum
• Cikakken kuɗin yau da kullum na bitamin K
• 8% na zinc dinku na yau da kullum da kashi 16 cikin dari na yawan kuɗin da kuka yi da kullum, duk da mahimmanci don haihuwa
• Fiye da kashi 20 cikin dari na sauran abubuwan gina jiki kamar bitamin A, bitamin C, da B vitamin thiamin.

Yadda za a samu ƙarin a cikin abincin ku

Ka guji asparagus da aka cika da gishiri. Samun sabo ko daskarewa. Idan kana so ka je gwangwani, nemi samsoshin ƙwayar sodium.

Recipes don gwada:

• Asparagus Gasa

10 -

Yarda da haihuwa

Menene Abincin Abinci?

Oysters.

Me yasa zai iya yada rashin haihuwa

Sakamakon yana bayyana akan kowane abinci na abinci. An kwashe su tare da haihuwa suna bunkasa kayan gina jiki.

Yawan adadin 6 raw oysters ya ƙunshi kawai calories 139 kawai, amma dukkanin wadannan bitamin ma'adanai masu muhimmanci:

• 43% na baƙin ƙarfe na yau da kullum
• 408% na darajar ku na yau da kullum na bitamin B-12
• 187% na darajar yau da kullum na selenium
• 188% na zinc dinku kullum

Yadda za a samu ƙarin a cikin abincin ku

Yawancin mutane suna jin tsoro game da shirye-shiryen kawa, amma ba dole ba ne. Za ka iya shirya da kuma hidimar wannan tasa a gida.

Mafi kyawun mafi kyawun abu ne mai kyau, amma ba kowa ba ne zai iya tunanin tunanin raw oysters

11 -

Lambar hoto don Farin haihuwa

Menene Abincin Abinci?

'Ya'yan itace da ruwan' ya'yan itace, musamman ma ruwan 'ya'yan itace.

Me yasa zai iya yada rashin haihuwa

An jima da alaka da kayan ado da haihuwa da haihuwa saboda yawancin tsaba. Wannan ba hujja ne na kimiyya don shigar da rumman ba ... amma har yanzu mai ban sha'awa!

Amma ga kimiyya, rumman yana da girma a cikin antioxidants, wanda zai iya inganta namiji haihuwa. Yawancin bincike kan rumman da haihuwa sunyi a cikin berayen. Nazarin sun gano cewa ruwan 'ya'yan pomegranate da ramin pomegranate zai iya inganta jigilar kwayar halitta da motility bayan makonni da yawa.

Ɗaya daga cikin saba'in mutanen da ba su da isasshen kwayar halitta don ba da gudummawa ga banki na banki - amma basu fama da ƙananan ƙwayoyin cuta - sun dauki ɗakunan da ke dauke da 'ya'yan itace pomegranate da kuma foda na Galanga Root.

Bayan watanni uku na jiyya, motsa jiki na motsa jiki ya inganta ta 60%.

Yadda za a samu ƙarin a cikin abincin ku

• 20 Hanyoyi masu lafiya don bauta wa pamegranate

12 -

Walnuts don haihuwa

Menene Abincin Abinci?

Walnuts!

Me yasa zai iya yada rashin haihuwa

Kwayoyin lafiya sune wani muhimmin bangare na lafiyar lafiyar amma kuma lafiyar lafiyar lafiya.

Walnuts suna da arziki a omega-3s da omega-6s. Wannan wani ɓangare ne na abin da masu bincike suka jagoranci suyi la'akari da shin zasu iya bunkasa samfurori. A cikin karamin bincike amma mai ban sha'awa, an ba da mutum 117 zuwa ɗaya daga cikin kungiyoyi biyu. A cikin rukunin kulawa, an gaya wa maza su ci gaba da cin abinci na yau da kullum amma su guje wa duk kwayoyi. A cikin gwajin, an gaya wa maza su ci gaba da abincin da suka dace amma kuma su ci kayan ado na yau da kullum.

Kowace kunshin ya ƙunshi nau'i na 75 na dukan walnuts. Wannan shine kusan rabin rabi.

Masu cin abincin naman alamar sun sami ingantaccen kiwon lafiyar mutum. Musamman ma, ilimin kwayar halitta, motsi, da ilmin halittar jiki ya inganta.

Yadda za a samu ƙarin a cikin abincin ku

Ka yi la'akari da maye gurbin abincin abincinku na yau da wani aikin walnuts!

Ko, ba waɗannan girke-girke a gwada:

• Tuna Gyada Salatin
• 7 Kyawawan Lafiya da Lafiya

13 -

Qwai don Farin haihuwa

Menene Abincin Abinci?

Qwai, musamman ma gwaiduwa.

Me yasa zai iya yada rashin haihuwa

Qwai ne mai kyau tushen B-bitamin, wanda suke da muhimmanci ga haihuwa.

Maciyar Omega-3 na da mahimmanci ga haihuwa, kuma za ka iya samun bunkasa daga qwai masu yawan omega. Suna kudin dan kadan amma suna da daraja idan ba ku cin kifaye ba.

Wani dalili mai kyau don ci qwai: sune tushen mai gina jiki wanda ba shi da amfani, wanda kuma an gano shi mai kyau ga haihuwa a maza da mata.

Qwai ma sun ƙunshi choline. Choline zai iya rage hadarin wasu lahani na haihuwa. (Amma ba duk binciken ba a gano wannan.)

Yadda za a samu ƙarin a cikin abincin ku

Mutane da yawa masu yawan mutuwa sun bada shawarar yin watsi da launin rawaya da cin kawai fata na kwai. Kada kuyi haka!

Lokacin da kake ƙoƙarin bunkasa ƙwayar haihuwa, kana son abubuwan gina jiki sun ƙunshi rawaya.

Idan kuna ƙoƙari ku rasa nauyi, kawai kuyi baya a kan adadin kuzari a wani wuri.

Recipes don la'akari kokarin:

• Ƙananan ƙwayoyin ƙaƙaf
• Sauran Kwayoyi Florentine
• Yadda za a Kwankwani Dabbobin

14 -

Abarba don Yara

Menene Abincin Abinci?

Abarba.

Me yasa zai iya yada rashin haihuwa

Akwai fahimta da yawa cewa cin ciwon abar maraba don kwana biyar bayan yaduwa ko juyawa na ciki (a lokacin IVF ) zai taimaka tare da shigarwa amma babu wata kimiyya da za ta mayar da wannan aikin.

Da wannan ya ce, akwai wasu dalilai masu kyau don jin dadin abarba lokacin da kake ƙoƙarin yin ciki.

Ga daya, yana da mahimmin bayani na bitamin C. Ɗaya daga cikin kofin zai ba ka 46% na darajar yau da kullum. Ƙananan matakan bitamin C an haɗa su da PCOS . Vitamin C na iya taimakawa wajen bunkasa namiji. Ɗaya daga cikin binciken ya gano cewa karin abincin tare da bitamin C yana taimakawa wajen bunkasa nau'in ƙwayar cuta a cikin masu shan taba . (Ko da yake idan kana shan taba, shirin da ya fi dacewa don bunkasa ƙwayarka shine ya daina shan taba. Wani lokaci ana nunawa a fili ...)

Abar daji sun ƙunshi bromelain, wani enzyme na halitta wanda zai iya haifar da sakamako mai ƙyama. Amma a halin yanzu babu wani bincike da zai nuna cewa wannan zai iya inganta ƙwayar haihuwa.

Yadda za a samu ƙarin a cikin abincin ku

Abarbaba wani nau'in 'ya'yan calorie ne wanda zai iya ƙosar da hakori mai dadi a cikin hanyar da ya fi dacewa fiye da kwari. To, me yasa kada ku ji dadin?

15 -

Salmon don haihuwa

Menene Abincin Abinci?

Sabo mai kama-da-kullin - a, daji kama, ba a farfajiya ba. Yana da daraja ƙaddamar da karin kuɗi don yawancin kayan kiwon lafiya!

Me yasa zai iya yada rashin haihuwa

Salmon yana cikin kawai game da jerin kayan abinci da yawa - ƙirar haihuwa ko a'a. Dukanmu muna bukatar karin kifi a cikin abincinmu. Sabo mai kama-da-da-da-kayi yana da kyau sosai.

Kuna buƙatar yin hankali game da cinikin mercury a cikin kifi lokacin da kake ƙoƙarin yin juna biyu da kuma lokacin da kake ciki. Amma naman dabbar da aka kama a kan ƙananan ƙarshen lokacin da ya zo da gubobi.

Salmon yana da wadata a muhimman kayan acid da omega-3s, wanda aka nuna yana da amfani ga haihuwa a maza da mata. Har ila yau, dole ne ya kasance mai gina jiki a lokacin daukar ciki domin bunkasa tayi. Don haka za ku iya ƙara da shi zuwa ga menu yanzu, za a ci shi har dan lokaci!

Wasu sauran muhimman abubuwan gina jiki da aka samu a cikin kifi ne bitamin D da selenium. An nuna cewa Selenium yana da muhimmanci ga maniyyi da lafiya, kuma matakan bitamin D yana da alaka da rashin talauci a cikin maza da mata.

A gaskiya ma, kifi ne daya daga cikin mafi kyaun kayan abinci na bitamin D. Dangane guda uku na kyaun salmon kyauta zai ba ka 97% na darajar yau da kullum akan bitamin D.

Yadda za a samu ƙarin a cikin abincin ku

Akwai ƙwayoyi masu yawa da hanyoyin kiwon lafiya don shirya salmon. Neman yin kifi a wani ɓangare na yau da kullum na shirye-shirye na mako-mako.

• Dilled Salmon
• Gurasa mai yalwa mai yalwa da ganye
• Salmon Salad

16 -

Cinnamon don haihuwa

Menene Abincin Abinci?

Cinnamon, ƙanshi.

Me yasa zai iya yada rashin haihuwa

Harkokin insulin yana hade da ciwon ƙwayar cutar ovarian polycystic (PCOS) , wani dalilin da ya faru na rashin haihuwa a cikin mata. Ana nuna alamar cinnamon a cikin yawan binciken don inganta lafiyar masu ciwon sukari.

A cikin gwaji na asibiti wanda aka bazu, an gano kirfa don rage glucose matakan, triglycerides, LDL cholesterol (wato "mummunan" nau'in), da kuma yawan cholesterol a marasa lafiya da ciwon sukari. Wannan ya haifar da masu bincike suna yin la'akari da cewa kirfa na iya zama mai kyau don haihuwa.

A cikin karamin bincike amma mai ban sha'awa, an ce mata 45 da PCOS su dauki kariyar kirfa ko wuribo na watanni shida. Matan da ke da kirfa sun nuna yadda ake amfani da jima'i da tsabtace mazauni , yayin da wadanda suka samu wurin zama ba su nuna inganta ba.

Yadda za a samu ƙarin a cikin abincin ku

Yayyafa kirfa a kan sautin ruwan dare, a kan yogurt, ko cikin shayi ko kofi.

Ga wasu girke-girke don gwadawa:

• Yadda za a yi kayan cinnamon

17 -

Ƙarin hanyoyin da za a iya ƙin haihuwa

Kamar wannan labarin? Ga wadansu hanyoyi don inganta lafiyar ku da kuma bunkasa haihuwa!

• 5 Gurasar da Za Ta Yarda Bincike Kayanka
• Hanyoyin Gluten 6 Za Su Amincewa Da Farinka
• 7 Abubuwa da Ya Kamata Ka San Lokacin da Kayi Gwada Zama Zama Bayan 35
• 8 Hannun Halayen Kuna Kashewa Lokacin da Kayi TATTAR
• 5 Sangarin da ke baka daga yin abubuwan da ke faruwa, mafi kyawun zabuka

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