Kuna iya cin kifi lokacin da ke ciki?
Abincin ruwa shine babban tushen abinci mai yawa irin su omega-3 acid mai gina jiki da gina jiki. Har ila yau yana da ƙananan mai. Ƙara zuwa wannan cewa yana da girma a zinc da calcium kuma yana sauti kamar cikakken abinci na ciki.
Bishara ta farko, kifi yana da wadancan amfanin kuma yawancin kifayen da yake na kowa yana da lafiya. Wannan ya hada da salmon, shrimp, pollock, tilapia, catfish, da kuma cod. Don haka a lokacin cin abinci a kan kifi, waɗannan lokuta mafi yawan zaɓin lafiya ne ga mata masu juna biyu.
Matsalar da yawancin kifi da abincin kifi shine matakan mercury da aka samo a cikin wadannan kifi. Methyl mercury yana tarawa a cikin kifi tare da dogon lokaci, saboda haka ne aka yi gargadi game da wasu kifi. Har ila yau akwai haɗari tare da PCBs (biphenyls polychlorinated). An yi amfani da wannan a kayan kayan lantarki amma yanzu an dakatar. Duk da haka, za'a iya samuwa a cikin tuddai da raguna da yawa, inda kifi da aka kama wanda ba wani ɓangare na samar da kayayyaki ba ne mafi haɗari.
Duk da yake kifaye da abincin teku suna iya zama magungunan abinci mai kyau, akwai wasu shawarwarin cewa masu ciki da masu tsufa za su bi:
- Kada ku ci shark, swordfish, sarki mackerel, tuna, ko tilefish kamar yadda wadannan sun ƙunshi mafi girman matakan methyl mercury.
- Kada ku ci kifaye da iyalin ko abokai suka kama, ku tsaya ga kifi na kasuwanci.
- Ƙayyade duk abincin kifi zuwa kimanin rabi 12 na kifaye a cikin mako. (Ayyukan al'ada shine 3-6 ozo.)
- Ku guje wa kifin kifi ko kifi.
- Ya kamata a kiyaye kifayenka daskararre ko firiji har sai kun shirya don amfani da shi.
Shellfish, kifi na kifi, da ƙananan kifin teku suna da lafiya ga mata masu juna biyu da ciki. Duk da haka, FDA har yanzu yana bada shawarar iyakance adadin kifi a mako. Hukumar kare muhalli (EPA), ta kuma bada shawarar dubawa ga gargadi na gida.
Lokacin da kake cin abinci ko cin kifi daga gida, ka tabbata ka tambayi inda kifi ya fito. Ana ba da shawara ga dashi sushi saboda yawancin kifi. Kuma, kamar yadda kullum, yi amfani da tsafta mai tsabta lokacin dafa abinci kuma a koyaushe tabbatar da abincinka dafa shi kafin cin shi.
Sources:
Masu amfani da rahotanni. Rahotanni mai mahimmanci: Shin cin abinci mara kyau ba zai sa ku a mafi haɗari don bayyanar mercury? https://www.consumerreports.org/cro/magazine/2014/10/can-eating-the-wrong-fish-put-you-at-higher-risk-for-mercury-exposure/index.htm. Last Accessed Agusta 31, 2014.
Abinci da Drug Administration (FDA) / Hukumar kare muhalli (EPA). Kifi: Abin da Mata da Iyaye Mata da Kasa Su sani http://www.fda.gov/food/foodborneillnesscontaminants/metals/ucm393070.htm. Last Accessed Agusta 31, 2014.