DHA (docosahexaenoic acid) wani abu ne mai yawan omega-3 wanda aka ba da shawarar ga mata lokacin daukar ciki. Yayi tunanin karewa daga wasu matsalolin da ke cikin ciki, an kuma ce DHA ya inganta lafiyar ɗan yaro mai girma.
An samo shi a cikin ruwan sanyi mai yalwa da kifi a cikin ruwa, DHA kuma yadu yana samuwa a cikin nauyin kari. Bugu da ƙari, jiki yana samar da ƙananan yawa na DHA.
Yana amfani da DHA a ciki
Ana tunanin DHA na hana wasu matsalolin kiwon lafiya da ke haɗuwa da ciki, irin su preeclampsia . Bugu da ƙari, DHA sau da yawa ƙaddara ne a matsayin hanya na halitta don hana ɓarna da kuma bayarwa na farko. Wasu mata kuma suna daukar DHA a lokacin daukar ciki don rage halayen matsananciyar ciki.
Tun da DHA yana da muhimmanci ga ci gaba da bazuwar jiki da na gani, mata sukan dauki DHA a lokacin daukar ciki don tabbatar da cewa jaririn yaro yana samun DHA din.
Amfanin DHA a lokacin Ciki
A nan ne kalli abubuwan da suka samo asali daga binciken akan amfani da DHA a lokacin daukar ciki:
1) Samar da Yara
Ya zuwa yanzu, binciken kan amfani da iyaye na DHA da amfaninta ga yaron yaro ya ba da sakamako mai kyau. Alal misali, a cikin binciken da aka buga a shekarar 2011 a cikin Pediatrics , masu bincike sun gano cewa cinye DHA a lokacin daukar ciki ya taimaka kare jarirai daga rashin lafiya a lokacin da aka fara haihuwa. Nazarin ya shafi kimanin 1,100 mata masu juna biyu da yara 900.
Sakamakon ya nuna cewa 'ya'ya mata da suka dauki nauyin DHA na 400 a kowace rana don yawancin ciki suna da wuya su shawo kan bayyanar cututtuka a cikin' yan watanni na farko (idan aka kwatanta da yara da aka haife su ga iyaye mata a lokacin haihuwa).
Duk da haka, a cikin wani binciken a wannan shekara (wannan lokacin a cikin Jarida ta Amirka na Cibiyar Kwayar Kwayoyin Clinical ), masu bincike sun gano cewa yin amfani da nauyin DHA ba su da tasiri wajen farfadowa a cikin jarirai na farko.
Binciken ya shafi mata 182, kowanne daga cikinsu ya karbi mikakken DHA 800 ko karin wuri daga tsakiyar ciki zuwa bayarwa. A cikin gwaje-gwaje da aka yi lokacin da jariri mahalarta ke da watanni hudu, waɗanda iyayensu suka ɗauki kariyar DHA ba su bayyana sun inganta gani ba.
2) Rawar da ke ciki
DHA ba zai taimakawa hana ciwon ciki ba, kamar yadda binciken da aka buga a cikin Journal of the American Medical Association . A wannan binciken, mata 2,399 sun dauki kimanin ML 800 ko DHA ko wani wuri a kowace rana daga makon 21 (ko ƙasa) na ciki har sai an haifi. Dubi bayanan da aka tattara a cikin watanni shida bayan haihuwa, masu bincike sun gano cewa alamun cututtuka na ciki ba su bambanta tsakanin ƙungiyoyin binciken biyu ba.
Bugu da ƙari kuma, yawancin yara daga cikin mata a cikin kungiyar DHA ba su bambanta da yawancin yara na mata a cikin wannan wuri ba. Sauran sakamako na ci gaba (irin su cigaban motsa jiki da zamantakewa).
3) Preeclampsia
Bincike a kan amfani da DHA a cikin rigakafin preeclampsia yana da ɗan iyaka. Duk da haka, a cikin bincike na 2011 da mata 109 masu ciki (da aka buga a Prostaglandins, Leukotrienes, da Essential Fatty Acids ), masu bincike sun gano cewa DHA ba su da yawa a cikin wadanda ke tare da shi (idan aka kwatanta da wadanda ke da karfin jini).
Bisa ga masu marubuta na binciken, wannan binciken ya nuna cewa DHA na iya taimakawa kare kariya.
Caveats
Bisa ga Cibiyar Kula da Kiwon Lafiyar Jama'a (NIH), yin amfani da DHA a cikin nau'in kifaye mai yiwuwa ne a lokacin da take ciki. NIH ta ba da shawara akan iyakokin kifin kifi na uku a kowace rana a lokacin daukar ciki.
Yana da mahimmanci a lura cewa shan DHA a cikin nau'in kifi shine sanadin haifar da mummunan sakamako, ciki har da mummunan numfashi, ƙwannafi, da kuma tashin hankali.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa.
A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, a cikin mahimmanci, kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Inda zan Samo shi
Ana samun samuwa don sayarwa a kan layi, ana sayar da kariyar DHA a wasu kayan sayar da kayayyaki, kayan shaguna, kayan shayarwa na abinci, da kuma shaguna masu kyan gani a cikin abincin abincin.
Yin amfani da DHA a lokacin da juna biyu
Tun da DHA na iya ba da dama ga mahaifiyar da ke da tsammanin da yaron yaro, zai iya taimakawa wajen ɗaukar DHA a lokacin daukar ciki. Duk da haka, idan kana la'akari da ƙarin DHA, yana da muhimmanci ka fara tuntubi likitanka.
Sources:
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Kulkarni AV, Mehendale SS, Yadav HR, Joshi SR. "Rage ƙananan ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta da suke hade da ƙananan matakan sFlt-1 a preeclampsia." Prostaglandins Leukot Essential Fatty Acids. 2011 Janairu, 84 (1-2): 51-5.
Makrides M, Gibson RA, McPhee AJ, Yelland L, Quinlivan J, Ryan P; Kungiyar bincike na DOMInO. "Dama na DHA a lokacin daukar ciki a kan rashin tausayi na mahaifiyar da kuma ci gaba da ƙananan yara: gwajin gwagwarmayar da aka samu." JAMA. 2010 Oktoba 20; 304 (15): 1675-83.
Cibiyoyin Lafiya na Ƙasar. "Kifi mai: MedlinePlus Ƙarin." Janairu 2011.
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