Yanke wadannan masu laifi daga abincin ku masu shayarwa zai taimaka
Shin, kun san cewa za a iya ɓoye sinadaran kiwo a cikin nama, gyaran salatin, har ma da gashi? Yawancin masana'antun tsoma kifi a madara don dauke da wari!
Don me menene wannan yake nufi idan jaririn jariri yana nuna jin dadi ga ko yana da rashin lafiyar madarar siya daga kayan samfur da kuke ci? To, idan kuna tunani game da yankan kifin daga abincinku, mai yiwuwa kuyi tunani a bayan bayanan bayyane (madara, cuku, kirim mai tsami, ice cream).
Ta hanyar yin la'akari da alamun abinci, za ku yi mamakin abinci da yawa tare da sinadaran kiwo.
Dairy Ingredients don kauce wa
Yi amfani da jerin da zasu biyo baya don taimaka maka wajen janye kayan samar da kiwo, ciki har da wadanda ke da alaƙa. Lura: Koda bayan an kawar da wadannan abincin daga abincinku, zai iya ɗaukar kwanaki kaɗan zuwa 'yan makonni don lura da kowane bambanci (kuma a wasu lokuta, mai yiwuwa ba zai taimaka ba).
- Artificial man shanu dandano
- Butter
- Butterfat
- Buttermilk
- Butteroil
- Casein
- Cuku
- Cottage cuku
- Cream
- Girma
- Ajiye
- Ghee
- Rabin da rabi
- Rashin ruwa (casein, sunadaran madara, whey, sunadaran whey)
- Koumis
- Lactalbumin
- Lactalbumin phosphate
- Lactoglobulin
- Lactose
- Lactulose
- Milk (raguwa, raguwa, bushe, evaporated, foda, ƙananan mai, malted, nonfat, furotin, samfuri, daskararru, duka)
- Milkfat
- Paneer
- Pudding
- Rennet casein
- Kirim mai tsami
- Kirim mai tsami
- Whey (duk siffofin)
- Yogurt
Abinci masu ban mamaki da ke dauke da Milk
- Caseinates (ammoniya, calcium, magnesium, potassium, sodium)
- Gudun
- Nada nama
- Dips da salad dressings
- Gumun Goat
- Karnuka masu zafi
- Nan take mash dankali
- Kefer
- Lactaid madara
- Nougat
- Pate
- Tsiran alade
- Sherbet
- Shellfish
- Kalmomi
- Soy ko cukuba
- Yanke
- Tuna kifi
Za a Kashe Out Dairy Work?
Babu magani don rashin lafiyar kuma akwai kananan bincike don karewa ko kawar da kayan kiwo daga abincinka zai taimaka wa jaririyar nono.
Wannan ya ce, ba zai iya cutar da shi don gwada shi ba. Mataki na farko na iya zama adadin abincin abinci, tare da bayanan kulawa game da bayyanar jaririn da kuma hali bisa ga abincin da kake ci. Wannan zai sa ya fi sauƙi don yin haɗi tsakanin wasu abinci da damuwa da jaririn, a cewar kungiyar La Leche.
Yana da mahimmanci a lura cewa sauyawa zuwa lactose-free ko kayan soya bazai inganta yanayin. Abubuwa da ke da ƙwayoyin madarar madara suna da matsala tare da kwayoyin madara masu madara wanda ba su da lausose. Wadannan sunadarai har yanzu suna cikin samfurori marasa lactose. Bugu da ƙari, wasu jarirai da ke da kwarewa ko rashin lafiyar sunadaran madara mai shayarwa suna da matsalolin maganin sunadaran soya.
Idan jaririn ya damu sosai da madarar nono, toka mafi kyau shine aiki tare da dan jaririn. Tare, zaku iya samuwa tare da abinci marar kyau da kuma jin dadi don ku da jaririyar nono.