An wallafa wani binciken a shekara ta 2008, kuma mafi yawancin tun daga baya, yana nuna cewa jinkirta farkon abinci ba zai iya hana maganin abinci ba kamar yadda aka yi tunani. Dangane da waɗannan nazarin, akwai sababbin shawarwari masu ciyarwa . Kamar yadda farawa da sabon abincin, ka tabbata ka yi magana da dan jaririn game da lokacin dacewa ga jariri.
Sabon Jagoran Harkokin Ciyar da Kifi ga Babba
Binciken ya gano cewa zaka iya fara ciyar da jaririn yadda ya kamata a dafa kifaye a farkon watanni 4 zuwa 6 , idan babu wani tarihin allergies.
Nazarin ya bayyana:
"Ko da yake ba za a gabatar da abinci mai mahimmanci kafin watanni 4 zuwa 6 ba, babu wani tabbaci na yau da kullum cewa jinkirta gabatarwar su fiye da wannan lokacin yana da tasiri mai mahimmanci a kan ci gaba da cututtukan cututtuka ba tare da la'akari da ko ana ciyar da jarirai ba. ko madarar mutum, wannan ya hada da jinkirta gabatarwar abinci wanda ake ganin shine rashin lafiyar jiki, irin su kifi, qwai, da kuma abincin da ke dauke da sinadaran hawan. "
Duk da haka, likitancinka na iya bayar da shawara na daban, dangane da bukatun lafiyar jaririnka. Ƙarin shawarwari masu ra'ayin mazan jiya don samar da kifi ga jarirai suna jira bayan da jaririnka ya kai shekara 1 don kifi kuma zai yiwu ya jinkirta shekaru 3 don yadudduka da ƙwayoyin kifi, kamar lobster, clams, oysters, da shrimp. Bugu da ƙari, sabon binciken ya nuna cewa wannan bazai zama dole ba. Gaskiya, tattauna da likitanka tunaninta game da ciyar da kifaye da kifi zuwa ga jariri.
Kifi, Madaidaicin Abincin Abinci
Kifi shi ne nama wanda zai iya zama tushen abincin da zai dace don jariri. An kunshi nauyin gina jiki mai gina jiki kuma yana dauke da Essential Fatty Acids (EFA), Omega-3. Cibiyar Dietetic American ta bayyana cewa wadannan ƙwayoyin da suke cikin kifi suna bunkasa ciwon kwakwalwa. Bugu da ƙari, kifi zai iya samar da nauyin baƙin ƙarfe mai yawa, alli, zinc da magnesium.
Zaɓi Kifi mafi kyau ga jarirai
Lokacin da kuka gabatar da kifin zuwa ga jariri, kuna so ku tabbatar da cewa ku zaɓi kifi da:
- Shin da kyau ne.
- An riga an dafa shi sosai. Ka guji raw, kifi kifi ko ceviche "kifi" dafa.
- An dauke su da ƙananan matakan mercury. Ku guje wa kifaye kamar su gasfish, sarki mackerel, shark, da tilefish.
- Ka sami dadin da ya fi dacewa cewa jaririnka zai karɓa sosai. (Dubi tattaunawa da ke ƙasa.)
- Shin sabo.
Babies na iya son ƙoshin kifi
Yaranku zai iya yarda da kyan kifaye wanda yake da ɗanɗanar danniya fiye da dandano "fishy" sosai. Ruwan ruwa, haddasa, kwandon da tafin kafa duk wani abu ne mai kyau ga jariri. Yayinda jaririn ya tasowa ga kifi, zaka iya ƙara a cikin kifin da ke da dandano mai karfi.
Ana shirya kifi don baby
Kuna iya shirya kifaye a hanyoyi da yawa - yin amfani da motsa jiki, kwarewa, ko yin burodi zai zama wani shiri na kiwon lafiya don frying. Wadannan hanyoyi kuma sun sa kifi ya fi sauƙi kuma ya fi sauƙi don jaririn ya dashi.
Idan kuna yin abincin ku na baby , za ku iya sarrafa kifi zuwa rubutun da kuka so. Kuna iya so ku haɗa shi tare da 'ya'yan itace ko kayan lambu da jaririnku ke so. Kasancewa a cikin haɗin ku. Kodayake peaches da kifi na iya zama kamar haɗuwa mai ban sha'awa a gare ku, jaririnku zai yayata duka!
Idan shirye don abinci na tebur , jaririn zai iya ciyar da kansa yadda ya kamata, dafaffen dafa. Tabbatar da cewa an kifi kifi cikin ƙananan ƙananan abin da zai iya rike.
Duba kuma:
Sources:
Jill Weisenberger, MS CDE RD. Shin kifi yana da lafiya ga ɗana? . Ƙungiyar Dietetic American.
Greer FR, Sicherer SH, Burks AW; Cibiyar Ilimin Harkokin Ilimin Harkokin Ilimin Harkokin Ilimin {aliban {asar Amirka; Cibiyar Ilimin Harkokin Ilimin Harkokin Ilimin Harkokin Ilimin Harkokin Ilimin Harkokin Ilimin Harkokin Kiwon Lafiyar Jama'a da Immunology.Funanan tasirin da ake yi na gina jiki a kan ci gaba da cututtuka na yara a cikin yara da yara: rawar da ake hana ƙuntataccen abincin mata, nono, lokaci na gabatar da abinci mai mahimmanci, da kuma samfuran hydrolyzed. Pediatrics. 2008 Jan; 121 (1): 183-91.