Kodayake zaka iya zama rashin lafiyar kusan kowace abinci, kashi 90 cikin 100 na yara da ke fama da rashin lafiyar jiki zasu zama rashin lafiyar daya daga cikin wadannan 'abinci' na abinci. '
- Maciyar Cow
- Qwai
- Kirki ba
- Soya (soya madara, tofu, da dai sauransu)
- Alkama
- Kwayoyin bishiyoyi (walnuts, cashews, almonds, pecans, pistachios, da sauransu)
- Kifi (cod, salmon, tuna, da dai sauransu) da kuma bishiyoyi (shrimp, crab, lobster)
'Ya'yan itãcen marmari, kayan lambu, da kuma tsaba ba su da mawuyacin haddasa matsalar rashin abinci.
Wasu wasu abinci zasu iya haifar da halayen ga yara da ciwon daji . Alal misali, yara da allergies ga pollen birch zasu iya samun alamun rashin lafiyar idan sun ci apple, karas, dankalin turawa, seleri, hazelnuts, ko kiwi. Wasu suna da alamun bayyanar lokacin da suke cin abincin, gilashi, ko cantaloupe idan suna da rashin lafiyar ragweed. Wadannan halayen giciye an kira su ciwo na rashin lafiya.
Sinadaran Hidden
Idan yaronka yana fama da madara, yana da sauƙi ka sani don kauce wa madara madara, amma yana da wuya a guje wa abubuwan da zasu iya samar da madara a matsayin wani abu mai ɓoye. Wadannan abinci na iya ƙunsar madara, amma zai iya lissafin ainihin sunadarai na madara, irin su whey ko casein, a matsayin mai sashi, yana mai da wuya a san su don kauce musu.
Sabuwar tsarin yin lakabin abinci zai sa ya fi sauƙi a gano abincin da yaro zai iya zama rashin lafiyansa, kamar yadda za a iya bayyana su a fili a cikin abubuwan da ke da alaƙa ko za su gane bayan jerin abubuwan da ke tattare da kalmar 'ƙunshi.'
Man vs. Sunadaran
Gaba ɗaya, yara suna rashin lafiyar sunadarai a cikin abinci amma ba man. Misali, man fetur mai yalwaci da man fetur mai yalwaci ba zai haifar da wani abu mai rashin lafiyan a cikin yara da ke fama da kirki ba da waken soya.
Duk da haka, gwargwadon ruwan sanyi, fitar da shi, ko kuma wanda aka fitar da shi daga wasu lokuta yakan jawo cututtuka, kuma ya kamata a kauce masa da yawa.
Abin da Kake Bukatar Ku sani
- Da yawa yara outgrow madara da kwai allergies.
- Ba shi da mahimmanci ga abincin da ake yi wa sauran kayan abinci na rashin lafiyar, musamman abubuwan da ke cike da kirki, da bishiyoyi, ko abincin teku.
- Yara da suke fama da rashin lafiyar kwayar bishiyoyi guda daya, kamar walnuts, ya kamata su guje su duka tun da yake yara da yawa suna shan rashin lafiyar kwayar bishiya fiye da ɗaya.
- Yara da suke fama da kwayoyin kwayoyi sukan iya cin ciyawan kirki da man shanu, duk da cewa akwai damar cewa zasu zama rashin lafiyar duka.
- Bugu da ƙari ga guje wa abinci, ga dan jariri idan yaron ya taso da wani alamu na ciwon abinci bayan cin abinci. Kwararren likitan yara zai iya taimakawa idan yaro yana da mummunan ciwo (anaphylaxis) ko kuma yana ganin yana da ciwo mai yawa.
- Samun takardar sayan magani ga EpiPen ko EpiPen JR idan yaronka yana da alamun alamun rashin lafiyar jiki, irin su wahalar numfashi, koyon yadda za a yi amfani da shi, kuma tabbatar kana da shi tare da yaro a kowane lokaci idan akwai gaggawa.
- Ƙarin abinci da masu kiyayewa, irin su sulfites, MSG, da aspartame, mai yiwuwa bazai haifar da rashin abinci ba.
Ka tuna cewa an ba da shawarar cewa jarirai da yara masu ƙananan haɗari suna bukatar jinkirta abincin da ke fama da rashin lafiyar don yunkurin hana abincin abinci.
Sources
Adkinson: Mutuwar Middleton: Ka'idoji da Ɗabi'a, 7th ed.
Greer, Frank MD. Hanyoyin Gudanar da Harkokin Abinci na Farko Game da Ci Gaban Ciwon Atopic Disease a jarirai da Yara: Matsayi na Ƙarƙashin Ƙarƙwarar Ƙarƙwarar Ƙarƙwarar Ƙarƙwarar Ƙarƙwararta, Yarayar Yara, Tsarin Gabatarwa na Ƙarin Abinci, da Tsarin Mulki. Pediatrics 2008; 121, 183.
Kliegman: Nelson Rubutun Ilimin Harkokin Yara da Hoto, 18th ed.