Lokacin da tsufa tayi shekaru 30, na gane cewa na kasance mai ƙyama. Tare da wannan tunanin mai sauƙi, sai na sake dubawa a cikin tunanin tunanin ta ta sabon idanu. Duk waɗannan lokuta tun ina yaro na yi kuka kan yadda nake ciki? Kowace rana da na fitar da gida daga gidan saurayi, na da mummunan lalacewa na yi ƙoƙarin ɓoye a cikina duk maraice?
Dukan daruna da tasoshin abincin da na ci, ba tare da sanin cewa sun kasance masu laifi ba?
Na fahimci yadda rayuwata ta kasance ta bambanta idan na fahimci cewa ni mai laushi ne, ko kuma idan iyayena sun san alamun da alamomi a gare ni. A halin yanzu, a matsayin iyayena, na yi hankali musamman don duba duk wani alamu da alamun bayyanar rashin haƙuri a cikin yara na da wuri.
Jima'i shine lokacin da alamu da yawa na rashin haƙuri na lactose na iya gabatar da kansu, kamar yadda iyaye masu yawa sukan fara gabatar da madara ga 'ya'yansu . Idan kana tunanin idan mai yarinya zai iya zama maras kyau, to akwai wasu abubuwa da za a nemi.
Mene Ne Rashin Ƙarancin Lactose?
Rashin jaraba na lactose yakan faru ne lokacin da jikin ya kasa iya karya lactose. Lactose shine sukari kuma yana buƙatar takamaiman adadin enzyme, wanda ake kira lactase, don a iya amfani dashi cikin jiki. Shekaru biyu kuma lokacin da jiki ya fara samar da lactase kadan, da enzyme ya buƙaci ya karya lactose, don haka alamun rashin haƙuri na lactose na iya kasancewa a fili a cikin shekaru masu zuwa.
Alamar rashin tausayi na Lactose a cikin yara
Mafi yawan alamun rashin haƙuri na lactose sune:
- Gas
- Ruwan jini
- Mara kyau numfashi
- Diarrhea
- Cramps
- Jiɗa
- Cutar ciwo
A bayyane yake, a cikin wani yaro, waɗannan zasu iya da wuya a gane. Mai shekaru biyu ba zai iya gaya maka cewa tana jin dadi ba. Maimakon haka, a cikin yarinya, yana da mahimmanci wajen biyan abincin da yaronka ya kasance da kuma bayyanar cututtuka bayan cin abinci .
Yi muhimmiyar mahimmanci don bincika wadannan:
- Tsuntsaye, ƙanshi mai tsabta: Yana da wuya a bayyana, amma ƙuƙwalwa na iya jin ƙanshi mai dadi sosai kuma kusan ƙuƙasa (shi ne babban, na sani), wanda ke da ma'ana sosai lokacin da kake tunani game da ita-idan yaronka ya kasance mai laushi, da sukari daga lactose ba a karya shi da kyau ba, don haka yana zahiri a cikin babban hanji maimakon.
- Yin kuka ko rashin jin dadi bayan cin abinci: Kiranka bazai iya bayyana cewa yana da ciwon rashin jin ciki bayan cin abinci, amma halinsa na iya zama alamar. Shin jaririn ku yafi jingina, whiny, ko in ba haka ba bayan kansa bayan cin abinci? Hakanan zaka iya kulawa da jiki don dubawa. Wadannan 'yar yaron na iya zama da wuya a gani, amma bloating zai iya zama kansa a bayyane.
- Maƙarƙashiya mara kyau: Har ila yau, wannan yana da wuya a ɗauka, amma idan kun sanya shi al'ada don ɗaukar numfashi na numfashinku da safe, za ku iya jin wari idan ya ci kiwo . Abu mai mahimmanci shine ƙoƙari na ci gaba da mujallar ko kuma yin bayanin kula don kwatanta cututtuka da kuma ba tare da kiwo ba.
Ta yaya za a gwada gwajin gwagwarmaya
Jaraba don rashin haƙuri a cikin yarinya zai iya dogara ne akan abin da likitancinku ya so.
Wadansu zasu iya tantance rashin haƙuri na lactose wanda ya dogara da bayyanar cututtuka, kuma musamman musamman, idan waɗannan alamun sunyi kyau idan ka cire kiwo daga abincin mai yarinyar, yayin da wasu na iya nema a ba dan jaririn gwaji.
Alal misali, Cibiyar Harkokin Ilimin Harkokin Ilmin {asar Amirka ta bayyana cewa, numfashi na numfashi na numfashi marar amfani da kwayoyin halitta, ko kuma wani cututtuka na intestinal invasive, zai iya taimakawa wajen bincikar rashin yarda da lactose.
Rayuwa tare da Rashin hankali na Lactose
Idan jaririnka yana da rashin haƙuri, dole ne ka ci gaba tare da samar da ƙananan kiwo a abincin su. Labari mai dadi shine akwai karin zafin jiki don rashin abinci da abinci fiye da kowane lokaci, don haka za ku sami abubuwa da yawa a cikin ku.
(Ice cream yana gaba ɗaya akan tebur!)
Yana da mahimmanci a fahimci cewa rashin hakuri na lactose ba kimiyya ba ne; Mai jariri zai iya iya ɗaukar ƙwayar cuku, misali, ko gilashin madara, amma ba fiye da wannan ba. Zai taimaka wajen kawar da kiwo gaba daya daga cin abincin yaronka, don yardar da tsarinsa ya kawar da kansa daga lactose sannan kuma a sake saki wasu nau'o'in kiwo, daya lokaci guda. Hakanan zaka iya samun saba da nau'o'in kayan abinci mai girma da ƙananan lactase. Milk, alal misali, yana da nau'i na lactase a cikin gilashi nau'i na 5-8, yayin da man shanu yana da ƙananan lactase.
Rayuwa tare da rashin haƙuri maras kyau yana da kyau sosai, kuma mafi mahimmanci, zaku iya tabbatar da cewa yarinyarku zai kasance mai dadi sosai bayan ya fara cin abinci wanda ba zai dame shi ba.
> Source:
> Heyman, MB (2006, Satumba). Lacose Intolerance a cikin jarirai, yara, da matasa. Pediatrics , 118, (3): 1279-1286. An dawo daga http://pediatrics.aappublications.org/content/118/3/1279.