Avocado shine babban zabi ga abinci na farko na baby. A gaskiya, wannan shine babban zabi ga kowa ya ci, amma yana da zabi mafi kyau ga jarirai. Avocados suna cike da abinci mai gina jiki, ciki har da gina jiki, muhimman bitamin da ma'adanai, har ma da kitsen mai kyau don taimakawa kwakwalwar jariri. (Shin, kun san jinya yana buƙatar mai yayi aiki daidai? Gaskiya mai gaskiya!) Ƙarin avocados suna da dadi, saboda haka kada mu manta da wannan hujja ko dai.
Abin baƙin cikin an manta da shi na dogon lokaci, masu ba da shawara sun zama mafiya karuwa yayin da yawancin manya suna cin su saboda yawancin amfanin su. Avocado kamar abinci na farko ga jariri shine mai gina jiki da kuma inganta abinci mai kyau ga jarirai farawa . Kuma a zahiri, avocado zai ba da abinci mai ban mamaki na jarirai idan ɗayanku bai fara daskararru ba duk da haka. Babu buƙatar wannan abincin gurasar shinkafar idan akwai avocados a kusa.
To, yaya za ku zabi mafi kyawun avocado don jariri? Ba abinci ne na baby wanda ya zo a cikin kwalba, da rashin alheri, don haka zai zama mafi kyau a zahiri zabi sabon avocado daga shagon. Idan kun kasance wanda ba a sani ba da zaɓar mai kyau avocado, tabbatar da cewa wannan tsari ne mai sauƙi.
Zaɓin Ƙungiyar 'Ya'yan' ya'yan itace
Idan kana son sayen avocado cikakke kuma a shirye su ci, nemi wanda ke da fataccen fata a cikin duhu inuwa.
Yayin da kake yin amfani da avocado a hankali, ya kamata ya kasance mai ƙarfi amma ba dan kadan a ƙarƙashin matsa lamba ba. Dattijai masu karfi na dutse ba su da cikakke cikakke, kuma waɗanda suke jin dadi sosai sun fi cikakke.
Don bincika da sauri idan avocado ya cikakke, duba kewaye da 'ya'yan itacen. Yawan launin ruwan rawaya yana nuna cewa 'ya'yan itace cikakke, yayin da launin ruwan kasa yana iya yiwuwa ya wuce overripe da launin ruwan kasa a ciki.
Lokacin da kuka shirya avocado don jariri, zaku lura cewa lokacin da kuka yanke cikakkiyar avocado a cikin rabi cikin jiki shine koren da ke zuwa rawaya mai shanu zuwa rami. Wannan kyawun nuni ne cewa ka zaba cikakken avocado.
Ripen Avocados a cikin takarda Brown
Idan kana so ka ba da izinin avocadoska a gida, zaka iya gaggauta wannan tsari ta ajiye su cikin takarda mai launin ruwan kasa - kawai kada ka sanya su cikin firiji idan ba su da cikakke. Bincika a kai a kai don tsabtacewa. Yana da gaske cewa sauki.
Yadda za a ci Avocado
Da zarar ka gano cewa cikakkiyar avocado ga jaririnka, zaka iya yanke lakabi a cikin rabin, cire fitar da babban rami a tsakiya, sannan ka tsoma 'ya'yan itacen kore na avocado cikin cikin kwano. Idan jaririn zai iya rike da nauyin nau'in kullun, zaka iya yin amfani da cokali tare da cokali mai yatsa. In ba haka ba, za ku so kuyi amfani da kayan sarrafa abinci don tabbatar da 'ya'yan itace da kyau da kuma santsi.
Yadda za a kare Avocado
Idan jaririn ba ya cin dukan avocado kuma kuna so ya ci gaba da sabo, danna filastik a kunshe da fatar jiki kuma ajiye sauran cikin firiji har zuwa rana daya. Avocados tafi bad sosai da sauri, don haka za ku yi aiki da sauri.