Me yasa jaririn nono ya fi kyauta ga jaririnku?

Bincike abubuwan da ke da amfani da abinci mai gina jiki da kuma nauyin nono

Ga jarirai 'yan adam, madarayar nono madaidaicin shine tushen tushen abinci da abinci. Saboda kulawar nono na nono, kungiyoyin kiwon lafiya a duniya sun gane muhimmancin hakan ga yara.

Ana ba da shawarar yin amfani da nono don kawai watanni shida na rayuwa . Bayan wannan lokacin, ana ba da shawarar shan shayarwa, tare da ƙarin kayan abinci mai dadi, na shekara ɗaya, shekaru biyu, ko ma ya fi tsayi. Don haka, menene cikin nono wanda ya sa ya zama mafi kyau?

Dairy Milk An Kashe

Uwar tana samar da nono madara musamman ga ɗanta. Ya ƙunshi duk abin da jikin ɗan jaririn yake bukata ya girma, ci gaba, balaga, kuma ya tsira. Ba wai kawai wani tushen abinci mai gina jiki ba, amma yana taimaka wajen kare yara daga cutar da rashin lafiya yayin da suke girma.

Dairy Milk vs Fashin Formula

Kamar yadda masana kimiyya ke nazarin nono madara, sun gano har yanzu yana dauke da abubuwa daban-daban fiye da 200 har yanzu. Ba ma ma san cikakken abun ciki na madara nono ko muhimmancin da aiki da yawa daga abubuwan da ke ciki ba tukuna.

Ba tare da cikakken bincike da fahimtar ainihin abin da kowane ɓangare na madara madara ba, ya sa ya zama da wuya ga masu yin jarirai na jariri don kokarin gwada abun da ke ciki. Kodayake jariri tsari shine mai lafiya, mai dacewa da madara nono, ba daidai yake ba. Kusan ba zai yiwu ba a sake yin gyaran kayan shafa da canza yanayin nono madara.

Abinda ke ciki na Milk Milk

Daga abubuwa da yawa da muka sani a halin yanzu game da nono madara, wasu sun tsaya waje. Mun san da ruwa, carbohydrates, lipids, da sunadarai, amma bari mu binciko yadda wadannan matakan ke cikin darajar nono da nono da yadda suke taimakawa jariri girma da bunkasa.

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Ruwa

Rawan nono yana da kimanin kashi 90 cikin 100 na ruwa, kuma duk abinda yake ciki zai iya samuwa a wannan ruwa. Jikin jikin mutum yana buƙatar ruwa don kusan duk abin da yake aikatawa. Daga cikin wadansu abubuwa, yana rike da jaririnka , yana taimakawa wajen daidaita jiki, kayan shafawa, da kuma kare gabobin.

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Carbohydrates

Carbohydrates shine nau'in samar da makamashi na jiki. Babban carbohydrate a cikin nono madara shine madara sukari da aka sani da lactose.

Idan aka kwatanta da madara maraya, akwai lactose da yawa a madarayar mutum. Lactose ba wai kawai bayar da jariri tare da babban tushen makamashi don ci gaba da ci gaban, amma kuma yana da nasaba da girma ciwon kwakwalwa.

Sauran carbohydrates da aka samu a madara nono kamar su oligosaccharides ana buƙatar don inganta kwayoyin halitta a cikin hanji. Wadannan kwayoyin suna kare karewar jaririnka kuma suna taimakawa wajen yaki da ciwon jariri .

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Lipids (Fats)

Likita zai iya zama kimanin kashi 4 na madara nono, amma suna samar da kashi 50 na adadin kuzari wanda jaririnku ya samo daga madara.

Lipids babban tushe ne na makamashi, cholesterol, da kuma muhimman kayan acid kamar DHA. Su wajibi ne don ci gaba da kwakwalwar jaririnka, tsarin jin tsoro, da hangen nesa.

Lipids kuma suna da alhakin samun gadon jaririn yayin da yake girma. Ya kamata nono ya kamata ya ƙunshi duk abin da karonka yake bukata. Duk da haka, idan kana kan cin abinci mai cin ganyayyaki , tattauna ko yakamata ya kamata ka dauki ƙarin DHA tare da likitan ka don tabbatar kana samun isa.

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Sunadaran

Sunadaran gina, ƙarfafa, kuma gyara jiki. Ana kuma buƙatar yin hormones, enzymes, da kwayoyin cuta. Furotin a cikin nonoyar nono yana da sauƙi ga jaririn ya yi digiri kuma yaronka yana bukatar furotin don yayi girma da ci gaba.

Ɗaya daga cikin furotin mai mahimmanci a madara nono shine lactoferrin . Lactoferrin yana motsa ƙarfe ta jikin jikinka, amma yana taimaka wajen kare ƙwayar jaririnka daga cututtuka.

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Immunoglobulins (Antibodies)

Immunoglobulins sune kwayoyin da ke yaki da kwayar cutar da ke haifar da rashin lafiya da cututtuka. Maƙarƙan nono shine kamar maganin rigakafi na jaririnka. Yana dauke da kwayoyin da ke yaki da kwayoyin cuta, ƙwayoyin cuta, naman gwari, da kuma kwayoyin cuta. Abubuwan da ke samuwa a madara nono zai iya taimakawa kare yaro daga kwakwalwa , ƙwayar kunne, vomiting, zawo, da kuma sauran cututtuka masu hatsari da ke shafi jarirai da jarirai.

Babban maƙarƙashiya a madarar nono shine Asirin Immunoglobulin A (IgA). IgA yana sa tufafin jaririnka da hanji. Yana rufe su don hana germs daga shigar da jikin jaririn da jini. Kwayoyin rigakafi a madarar nono suna da mahimmanci idan kana da jariri wanda ba a taɓa haihuwa ba ko jariri wanda zai tafi kulawa rana.

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Hormones

Hormones na da ayyuka da yawa a jikin mutum. Suna sarrafa ci gaban da ci gaba, metabolism, danniya, zafi, da kuma karfin jini.

Hanyoyin hormones a madara nono shine prolactin , hormones thyroid, abubuwan ci gaba, shakatawa, endorphins, erythropoietin, cortisol, leptin, estrogen, progesterone, da sauransu. Masana kimiyya suna nazarin hormones a madara nono, suna ƙoƙari su koyi game da su da abin da suke yi wa jariri.

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Enzymes

Masana kimiyya sun sami fiye da nau'in enzymes daban-daban a cikin madara nono. Wasu enzymes suna taimakawa tare da narkewa ta hanyar karya gashin sunadarai ko sunadarai, wasu kuma suna kare baby daga cutar da rashin lafiya. Akwai kuma enzymes wanda masana kimiyya basu san abin da suke yi ba.

Duk da yake ba mu san ayyukan dukkanin enzymes ba, mun san cewa suna taka muhimmiyar rawa wajen kiwon lafiya da ci gaban ɗanku.

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Vitamin

Vitamin suna taimakawa zuwa kasusuwa masu kyau, idanu, da fata. Sun kuma taimaka wajen hana cututtuka irin su scurvy da rickets. Mafin nono ya ƙunshi bitamin da ke bukata don lafiyar jaririn yayin da take girma.

Duk da haka, yawan Vitamin D, folate, ko, dangane da abincinku, Vitamin B6 zai iya zama ƙasa a wasu mata. Saboda haka, ka yi magana da likitanka da likitan jaririn game da abincin da ake bukata na bitamin wanda zaka iya buƙatar ɗaukar yayin da kake nono.

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Ma'adanai

Rawan nono yana cike da ma'adanai. Wasu daga cikin ma'adanai a madarar nono shine baƙin ƙarfe, zinc, calcium, sodium, chloride, magnesium, da selenium.

Ma'adanai, kamar bitamin, ana buƙatar don ci gaban lafiya da bunƙasa. Suna taimakawa wajen gina kasusuwa mai karfi, da yaduwar jini don daukar nauyin oxygen ta jiki, da kuma ci gaba da tsokoki da jijiyoyin aiki.

Kalma Daga Verywell

Rawan nono shine tushen abinci mai gina jiki ga jaririnka, saboda haka yana da daraja idan aka kula da ƙyar nono. Tabbatar magana da likitan ku ko ya dace a gare ku da jariri. Kuna iya yin tambaya game da duk wani canje-canjen abinci ko kari wanda zai iya taimakawa.

> Sources:

> Cibiyar Harkokin Ilimin Harkokin Ilmin Amirka. Sabon Gidan Jagora Ta Hanyar Yara. New York, NY: Bantam Books; 2011.

> Ballard O, Morrow AL. Abun Hanyoyin Mummunan: Naman Gida da Magunguna. Kwararren likitan yara na Arewacin Amirka. 2013; 60 (1): 49-74. Doi: 10.1016 / j.pcl.2012.10.002

> Lawrence RA, Lawrence RM. Kiyayewa: Jagora Ga Ma'aikatar Lafiya. 8th ed. Philadelphia, PA: Elsevier Kimiyyar Lafiya; 2015.

> Riordan J, da Wambach K. Cinyarwa da Lafiya. 5th ed. Sudbury, MA: Jones da Bartlett Learning; 2015.