Carbohydrates wani ɓangare ne na abincin da kuke ci. Sai suka rushe cikin sassauran ƙwayoyi don ba ku makamashi da kuma yin ayyuka masu mahimmanci a jikinku. Carbohydrates kuma suna da muhimmanci ga ci gaba da kyautata jin daɗin yara da jarirai.
Carbohydrates da abun da ke ciki na Milk Milk
An yi wa madara nono nono musamman don yaro. Ya ƙunshi duk kayan gina jiki da kyawawan kayan kiwon lafiya wanda yaro ya buƙatar girma da kuma ci gaba.
Akwai abubuwa daban-daban 200 da aka samu a madara nono. Carbohydrates, musamman lactose, suna daya daga cikin manyan abubuwan da aka gano.
Carbohydrates a cikin Milk Milk
Lactose: Lactose shi ne irin sukari da aka samu a cikin madara. Ita ce babban carbohydrate wanda ya bayyana a madara nono. Lactose shi ne irin carbohydrate da ake kira disaccharide. Wani rikici ba shi da ƙwayoyi guda biyu masu sauki ko monosaccharides. Yayin da aka rushe lactose, sai ya juya zuwa cikin ƙwayoyi guda biyu wadanda ake kira glucose da galactose.
Glucose yana samar da mahimmanci na makamashi da adadin kuzari da ake bukata don girma da ci gaba da jaririnku, kuma galactose yana taimakawa wajen bunkasa lafiyar jaririn ku na tsakiya.
An nuna lactose don inganta ƙwarewar jariri don ɗaukar muhimman ma'adanai ciki har da calcium. Har ila yau, an haɗa shi da ci gaba da bunkasa kwakwalwa. Akwai lactose mai yawa a madarayar nono, kuma bincike ya nuna cewa dabbobi masu yawa da lactose a cikin madara suna da girman kwakwalwa.
Oligosaccharides: Oligosaccharides sune irin carbohydrate wanda aka kafa daga ƙungiyar 'yan monosaccharides. Oligosaccharides suna taka muhimmiyar rawa a cikin lafiyar gastrointestinal tract (ciki da intestines) na jarirai da jarirai . Ayyukan oligosaccharides a madarar nono shine gina kwayoyin lafiya (probiotic) dake cikin hanjiyar jaririnka.
Ana kiran wannan kwayar cutar Lactobacillus bifidus .
L. bifidus zai iya taimaka wajen hana cututtuka daga tasowa a cikin sashin GI na yaro, kuma yana yaki da ƙwayoyin cuta, kwayoyin cuta, da sauran kwayoyin halitta wadanda zasu iya haifar da rashin lafiya da cututtuka. Bugu da kari, an gano oligosaccharides don taimakawa kare jarirai da jarirai daga zawo .
Akwai matakai 130 a cikin nono madara. Idan aka kwatanta da madara mai shayarwa, madarar mutum ya ƙunshi yawancin oligosaccharides (kimanin sau goma more). Wasu ƙwayoyin jariri sun hada da oligosaccharides artificial zuwa samfurori. Duk da haka, ba za'a iya kofe abubuwa na halitta da aka samu a madarar mutum ba.
Wasu Carbohydrates: Baya ga lactose da oligosaccharides, akwai wasu nau'o'in carbohydrates da za a iya samu a cikin nono madara. Sa'idodi, polysaccharides (dogon tsagu na monosaccharides), fructose, da sauransu suna daga cikin mahadi wadanda suka hada da ƙwayar tsohuwar ƙwayar nono.
> Sources
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Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Yarayar Yarinyar Jagora Ga Kwararren Kwararren Kwararren Kwararru. Mosby. 2011.
Riordan, J., da Wambach, K. Tsunyarwa da Labaran Dan Adam Hudu na Hudu. Jones da Bartlett Learning. 2014.