Girga da Girma Ta Hanyar Sabuwar Shekara Tare Da Sharuɗɗa
Kamar iyaye masu yawa, zakuyi mamaki idan jaririnku yana girma kullum. Duk da haka, duk da jaraba, ba a ba da shawara don kwatanta girma da ci gaba ga ɗayanku ba. Kowane yaro yana da mutum kuma yana bunƙasa a kansa. Wasu yara suna da manyan, kuma wasu yara ƙanana ne. Akwai tabbacin ci gaba mai kyau. Kuma, tun da girma ya dogara da dalilai da dama, ba kowa ba ne ya bi wannan tsari.
Ga wasu nauyin ma'auni na nauyin nauyi da tsawo a farkon shekarar. Amma, tuna, idan yaro ya kasance karami ko babba fiye da waɗannan ma'auni, ba yana nufin ba al'ada bane.
Menene Ma'anar Ci Gaban Girma
Ƙididdigar karu da ƙwararrun ƙwayoyi ne kawai kayan aikin da zasu taimaka wajen bunkasa yara a tsawon lokaci. Kashi na 50th baya nufin al'ada. Kashi na 50th yana nufin matsakaici. Yayinda wasu yara suka fadi a kan layi, yawancin yara sun fāɗi ƙasa ko sama. Don haka, idan jaririnka bai kasance a cikin kashi 50th ba, ba lallai ba yana nufin cewa shi ko ita ba ta girma a cikin lafiyar lafiya ba. Yawancin dalilai da ke taimakawa ga girman jaririnka da nauyi, ciki har da kwayoyin, abinci, da kuma aikin aiki. Iyaye masu lafiya suna cikin kashi 5th da kashi 95th.
WHO da CDC Growth Charts
Dukkan hotuna ba iri ɗaya suke ba. Cibiyoyin Kula da Cututtuka da Cututtuka (CDC) suna samar da suturar haɓaka wanda ya haɗa da bayanan tsofaffin bayanai da bayanai daga hade da ciyar da hanyoyin.
Gidan hotuna na CDC yana da alaƙa da nuna yadda yara suka girma a yayin wani lokaci a Amurka. Ƙungiyar Lafiya ta Duniya (WHO) ta ci gaba da samun karin bayanai daga jaririyar nono. Tun da yake iyaye mata suna shayar da jarirai kuma sassan WHO sunyi la'akari da yadda ya kamata yara suyi girma, CDC na bada shawarar yin amfani da layin da WHO ta dauka ga dukkan jarirai - ko suna nono ne ko yin ma'ana - a cikin shekaru biyu na farko.
Cibiyar Harkokin Ilimin Harkokin Ilimin {aliban {asar Amirka (APP) ta amince da shawarar CDC.
Matsayin ƙwayar jariri
Matsakaicin nauyin jaririn yana da kimanin 7 zuwa 7 1/2 fam (3.2 -3.4 kg). Amma, yawancin jarirai masu lafiya cikakke suna yin la'akari da ko'ina daga kilo 5 da 11 zuwa 8 kilo 6 (2.6 - 3.8 kg). Low nauyin haihuwar ƙasa ya kai kimanin fam miliyan 5 (2.5 kg) a cikakkun lokaci, kuma ya fi girma fiye da matsakaicin haihuwa shine nauyin haihuwa fiye da 8 na kilogram 13 (4.0 kg).
Abubuwa da yawa zasu iya rinjayar haihuwar jaririn. Sun hada da:
- Yowinda makonni masu ciki ke ciki: Baban da aka haifa ba tare da damu ba sun kasance mafi ƙanƙanta, kuma jariran da aka haifa tun bayan kwanakin su na iya girma.
- Shan taba: Iyaye masu shan taba suna da kananan yara.
- Sashin ciwon sukari: Ciwon sukari a lokacin daukar ciki zai iya haifar da jariri mafi girma.
- Matsayin abinci mai gina jiki : Lafiya mai gina jiki a lokacin daukar ciki zai iya haifar da ƙaramin jariri inda yawan kima zai iya haifar da babba.
- Tarihin iyali: Wasu yara suna haifa karami ko babba, kuma yana iya gudu a cikin iyali kawai.
- Gender: A matsakaici, jariri jariri suna da nauyi kadan fiye da yara.
- Tsarin ciki: Mai jariri daya zai iya zama babba fiye da 'yan uwan da aka haifa a lokaci ɗaya kamar jima, sau uku, ko fiye.
A cikin kwanakin farko na rayuwa , al'ada ne ga duka masu juna biyu da jarirai da aka haifa don su rasa nauyi. Kwallon jariri zai iya rasa kashi 5 cikin dari na nauyin jikinsa, kuma jaririyar jaririn da ke da iyayenta zai iya rasa kashi 10 cikin dari. Amma, a cikin makonni biyu, yawancin jariran sun sake dawowa duk nauyin da suka rasa kuma sun dawo da nauyin haihuwa.
Matsakaicin Nauyin Nauyin Halitta A Watan Watan
A wata daya, yawancin jarirai zasu sami game da laban a kan nauyin haihuwa. A wannan shekarun, jariran ba su zama barci ba , suna fara samar da abincin yau da kullum, kuma suna da karfi a yayin da ake ciyarwa.
A matsakaici, jarirai sami kimanin lita ɗaya kowace wata don watanni shida na farko.
Bayan haka, tsakanin watanni shida da shekara guda, riba mai yawa ya ragu kadan. Yawancin jariran suna ninka nauyin haihuwar su na tsawon shekaru biyar zuwa shida kuma sau uku a lokacin da suke shekara daya.
Matsakaicin nauyin a cikin watanni shida yana da kimanin kilo 2 na kilo 2 (7.3 kg) ga 'yan mata da fam miliyan 17 (7.9 kg) ga yara. A shekara guda, nauyin nauyin yarinyar yarinya yana kimanin nau'in kilo 10 (8.9 kg) tare da yara maza kimanin kilogram 21 na kilogram 3 (9.6 kg).
Abubuwa da suka shafi nauyin jariri sune:
- Jinsi: Yara suna kallon dan kadan fiye da 'yan mata na zamani a lokacin balaga.
- Irin Abincin: Yara jarirai bazai iya karɓar nauyin azumi kamar yadda jarirai suke daukar nau'i ba.
- Matakan Ayyuka: Mai jariri mai karfi zai iya yin la'akari da ƙasa.
Shafuka guda biyu da ke ƙasa suna nuna nauyin nauyin jarirai daga wata daya ta cikin shekara guda bisa tushen sigogin WHO. Ɗayan tebur ne ga yara, kuma ɗayan yana ga 'yan mata. Kowane ginshiƙi yana nuna kashi 50th tare da kewayon daga 3 zuwa 97th percentile. Wadannan sigogi masu girma suna da lafiya, jarirai cikakke. Dikita zai iya yin amfani da suturta na musamman don ƙananan jarirai, ko jariran da aka haifa tare da bukatun kiwon lafiya na musamman. Ka tuna, wannan kawai batun ne kawai. Idan kana damu da cewa yaronka yana da nauyin nauyi ko bai isa ba , ya kamata ka tuntubi likita.
| Shekaru | Kashi na 50th | Range - 3rd zuwa 97th Kashi |
|---|---|---|
| 1 watan | 9 lbs 14 oz (4.5 kg) | 7 lbs 8 oz - 12 lbs 9 oz (3.4 - 5.7 kg) |
| 2 watanni | 12 lbs 5 oz (5.6 kg) | 9 lbs 11 oz - 15 lbs 7 oz (4.4 - 7.0 kg) |
| Watanni 3 | 14 lbs (6.4 kg) | 11 lbs 3 oz - 17 lbs 8 oz (5.1 - 7.9 kg) |
| Watanni 4 | 15 lbs 7 oz (7,0 kg) | 12 lbs 6 oz - 18 lbs 15 oz (5.6 - 8.6 kg) |
| Watanni 5 | 16 lbs 9 oz (7.5 kg) | 13 lbs 6 oz - 20 lbs 5 oz (6.1 - 9.2 kg) |
| Watanni 6 | 17 lbs 8 oz (7.9 kg) | 14 lbs 3 oz - 21 lbs 7 oz (6.4 - 9.7 kg) |
| Watanni 7 | 18 lbs 5 oz (8.3 kg) | 14 lbs 14 oz - 22 lbs 6 oz (6.7 - 10.2 kg) |
| Watanni 8 | 19 lbs (8.6 kg) | 15 lbs 7 oz - 23 lbs 2 oz (7.0 - 10.5 kg) |
| Watanni 9 | 19 lbs 10 oz (8.9 kg) | 15 lbs 14 oz - 24 lbs 1 oz (7.2 - 10.9 kg) |
| Watanni 10 | 20 lbs 3 oz (9.2 kg) | 16 lbs 7 oz - 24 lbs 12 oz (7.5 - 11.2 kg) |
| Watanni 11 | 20 lbs 12 oz (9.4 kg) | 16 lbs 14 oz - 25 lbs 7 oz (7.7 - 11.5 kg) |
| Watanni 12 | 21 lbs 3 oz (9.6 kg) | 17 lbs 5 oz - 26 lbs 2 oz (7.8 - 11.8 kg) |
| Shekaru | Kashi na 50th | Range - 3rd zuwa 97th Kashi |
|---|---|---|
| 1 watan | 9 lbs 4 oz (4.2 kg) | 7 lbs 2 oz - 12 lbs (3.2 - 5.4 kg) |
| 2 watanni | 11 lbs 4 oz (5.1 kg) | 8 lbs 13 oz - 14 lbs 6 oz (4.0 - 6.5 kg) |
| Watanni 3 | 12 lbs 14 oz (5.8 kg | 10 lbs 2 oz - 16 lbs 5 oz (4.6 - 7.4 kg) |
| Watanni 4 | 14 lbs 2 oz (6.4 kg) | 11 lbs 3 oz - 17 lbs 14 oz (5.1 - 8.1 kg) |
| Watanni 5 | 15 lbs 3 oz (6.9 kg) | 12 lbs 1 oz - 19 lbs 3 oz (5.5 - 8.7 kg) |
| Watanni 6 | 16 lbs 2 oz (7.3 kg) | 12 lbs 13 oz - 20 lbs 5 oz (5.8 - 9.2 kg) |
| Watanni 7 | 16 lbs 14 oz (7.6 kg) | 13 lbs 7 oz - 21 lbs 4 oz (6.1 - 9.6 kg) |
| Watanni 8 | 17 lbs 7 oz (7.9 kg) | 13 lbs 14 oz - 22 lbs 2 oz (6.3 - 10.0 kg) |
| Watanni 9 | 18 lbs 2 oz (8.2 kg) | 14 lbs 8 oz - 22 lbs 15 oz (6.6 - 10.4 kg) |
| Watanni 10 | 18 lbs 11 oz (8.5 kg) | 14 lbs 15 oz - 23 lbs 10 oz (6.8 - 10.7 kg) |
| Watanni 11 | 19 lbs 4 oz (8.7 kg) | 15 lbs 5 oz - 24 lbs 5 oz (7.0 - 11,0 kg) |
| Watanni 12 | 19 lbs 10 oz (8.9 kg) | 15 lbs 12 oz - 25 lbs (7.1 - 11.3 kg) |
Matsakaicin Tsarin Ɗan (Height) Da Watan
Gaba ɗaya, a farkon watanni shida, jariri na girma game da daya inch kowace wata. Tsakanin watanni shida da shekara ɗaya, yana jinkirin saukar da wani bit zuwa kusan 1/2 inch kowace wata. Tsawancin adadin jariri a cikin watanni shida yana da kusan 26 1/2 inci (67.6 cm), kuma yarinyar mai kimanin 25 inci (3,54 inci). A shekara guda yara suna kusa da 29 3 cm (75.7 cm), kuma 'yan mata kusan 29 inci (74 cm).
Abubuwan da suka ƙayyade matsayi sune:
- Genetics: Tsakanin mahaifiyar uwarsa, uba, da sauran 'yan uwa suna da tasiri sosai akan yadda tsayin yaron zai kasance.
- Gender: Yara suna da tsayi fiye da 'yan mata.
- Gina Jiki: Abinci mai kyau ga mahaifa biyu lokacin haihuwa kuma jaririn bayan haihuwar zai iya tabbatar da cewa jikin jaririn yana samun bitamin, ma'adanai, da kuma gina jiki don ingantaccen kasusuwa da ci gaba mai kyau.
- Hanyar barci: Nazarin ya nuna cewa jarirai suna girma cikin tsawon bayan naps da tsawon lokaci na barci.
- Ayyukan jiki: Jigilar jiki da aiki na jiki zasu taimaka wajen karfafa tsokoki da ƙashi.
- Kiran lafiyar: Lafiya da cututtuka a lokacin ƙuruciya zai iya rinjayar girma da ci gaba.
Shafuka guda biyu da ke ƙasa suna nuna adadi ko tsawo na jarirai daga wata daya ta hanyar shekara guda bisa tushen ka'idodin WHO. Ɗayan tebur ne ga yara, kuma ɗayan yana ga 'yan mata. Kowane ginshiƙi yana nuna kashi 50th tare da kewayon daga 3 zuwa 97th percentile. Kamar yadda aka ambata a sama, waɗannan karfin ci gaba suna da lafiya, jarirai cikakke. Bugu da ƙari, wannan abu ne kawai mai tunani. Idan kana da damuwa game da ci gaban yaronka, ya kamata ka tuntuɓi mai ba da sabis naka.
* Aci suna kewaye da shi zuwa mafi kusa da 1/4 inch.
| Shekaru | Kashi na 50th | Range - 3rd zuwa 97th Kashi |
|---|---|---|
| 1 watan | 21 1/2 a (54.7 cm) | 20 - 23 a (51.1 - 58.4 cm) |
| 2 watanni | 23 cikin (58.4 cm) | 21 1/2 - 24 1/2 a (54.7 - 62.2 cm) |
| Watanni 3 | 24 1/4 cikin (61.4 cm) | 22 1/2 - 25 3/4 a (57.6 -65.3 cm) |
| Watanni 4 | 25 1/4 cikin (63.9 cm) | 23 1/2 - 26 3/4 a (60.0 - 67.8 cm) |
| Watanni 5 | 26 a (65.9 cm) | 24 1/2 - 27 1/2 a (61.9 - 69.9 cm) |
| Watanni 6 | 26 1/2 a (67.6 cm) | 25 - 28 1/4 a (63.6 - 71.6 cm) |
| Watanni 7 | 27 1/4 cikin (69.2 cm) | 25 1/2 - 28 3/4 a (65.1 - 73.2 cm) |
| Watanni 8 | 27 3/4 a (70.6 cm) | 26 1/4 - 29 1/2 a (66.5 - 74.7 cm) |
| Watanni 9 | 28 1/4 a (72.0 cm) | 26 3/4 - 30 a (67.7 - 76.2 cm) |
| Watanni 10 | 28 3/4 a (73.3 cm) | 27 1/4 - 30 1/2 a (69.0 - 77.6 cm) |
| Watanni 11 | 29 1/4 a (74.5 cm) | 27 1/2 - 31 a cikin (70.2 - 78.9 cm) |
| Watanni 12 | 29 3/4 a (75.7 cm) | 28 - 31 1/2 a (71.3 - 80.2 cm) |
| Shekaru | Kashi na 50th | Range - 3rd zuwa 97th Kashi |
|---|---|---|
| 1 watan | 21 cikin (53. 7 cm) | 19 3/4 - 22 3/4 a (50.0 - 57.4 cm) |
| 2 watanni | 22 1/2 a (57.1 cm) | 20 3/4 - 24. a (53.2 - 60.9 cm) |
| Watanni 3 | 23 1/2 in (59.8 cm) | 22 - 25 a (55.8 - 63.8 cm) |
| Watanni 4 | 24 1/2 a (62.1 cm) | 22 3/4 - 26 a (58.0 - 66.2 cm) |
| Watanni 5 | 25 1/4 a (64.0 cm) | 23 1/2 - 27 a (59.9 - 68.2 cm) |
| Watanni 6 | 25 3/4 a (65.7 cm) | 24 1/4 - 27 1/2 a (61.5 - 70.0 cm) |
| Watanni 7 | 26 1/2 in (67.3 cm) | 24 3/4 - 28 1/4 a (62.9 - 71.6 cm) |
| Watanni 8 | 27 a (68.7 cm) | 25 1/4 - 28 3/4 a (64.3 - 73.2 cm) |
| Watanni 9 | 27 1/2 a (70.1 cm) | 25 3/4 - 29 1/2 a (65.6 - 74.7 cm) |
| Watanni 10 | 28 cikin (71.5 cm) | 26 1/4 - 30. in (66.8 - 76.1 cm) |
| Watanni 11 | 28 1/2 in (72.8 cm) | 26 3/4 - 30 1/2 a (68.0 - 77.5 cm) |
| Watanni 12 | 29 a cikin (74.0 cm) | 27 1/4 - 31. in (69.2 - 78.9 cm) |
Rushewar nauyi da kuma samun a jarirai
Duk da yake yana da kyau ga jariri ya rasa nauyi a lokacin kwanakin farko, bayan wannan lokaci, asarar nauyi ko nauyin kisa mara kyau a cikin yaro shine alamar matsala. Ga jarirai nono, zai iya nufin cewa jariri baya samun madara nono .
Lokacin da yazo ga riba mai kyau, jariran da aka haifa ba su da wataƙila da ƙananan jarirai don su sami nauyin da yawa da sauri. Kiyayewa na iya taimakawa wajen hana yaduwar kima da kiba. Amma, jariran da aka haifa za su iya samun yawa idan mahaifiyar ta sami wadataccen nono na madara nono , yaron yana ciyarwa da yawa, ko abinci mai karfi ya fara da wuri.
Ƙarƙashin Ƙarƙwarar Yarinyar
Yara jarirai ba su girma a cikin ƙimar da ta dace. Suna da sau lokacin da suke girma cikin sannu a hankali da kuma lokacin da suke harbe ta kwatsam. Idan suna da girma girma a cikin ɗan gajeren lokaci, an kira shi girma girma . Girman girma zai iya faruwa a kowane lokaci, kuma ba dole ba ne su bi alamu. Wasu daga cikin shekarun da yaronka zai iya samun ci gaba yana da kwanaki goma, makonni uku, makonni shida, watanni uku, da watanni shida.
A lokacin da bayan ci gaban girma, jariri zai bukaci karin nono madara. Tun da aka samar da madara nono bisa ga wadata da buƙata, jariri zai shayar da nono fiye da sau da yawa a wannan lokacin. Kuna iya buƙatar jaririn jaririn kamar kowane sa'a ko biyu. Wannan karuwa a cikin nono yana bawa jikinka damar samar da madara . Abin takaici, waɗannan kayan abinci na yau da kullum sun wuce kimanin yini ɗaya ko biyu yayin da samar da madara naka ya dace da bukatun ku na jariri. Bayan haka, yaro ya kamata ya zauna a cikin abinci na yau da kullum.
Kalma daga Verywell
Yara ne mutane. Suna girma a rates daban-daban. Yana da wahala a kwatanta ɗayan yaro zuwa wani, ko da sun kasance 'yan'uwa maza da mata. Idan ka dubi wasu yara, zai iya zama mai firgita idan ka yi tunanin yaro ya karami fiye da ya kamata ya kasance ko ya auna fiye da ya kamata ya tsufa. Abin takaici, akwai hanya mai sauƙi don sauƙaƙe tsoranka da kuma tabbatar da idan yaro ya girma kamar yadda ake sa ran. Dole ne ku bi sharuɗɗa na yau da kullum game da yaran da kuka ba ku.
Kwararren dan ku ne mafi kyawun bayani game da girma da ci gaban ku. Dikita zai auna ku auna jaririn ku duk lokacin da kuka gan shi. Kuma, zai ci gaba da lura da ƙananan ƙananan ku da kuma lafiyar lafiyar lokaci. Ta wannan hanyar, za ka iya jin cewa yaronka yana girma a daidai lokacin lafiya. Kuma, idan akwai wasu al'amurra ko damuwa, ana iya lura da su da kuma kula da su nan da nan.
> Sources:
> Daga Onis, WHO WHO girma girma: tsawon / tsawo-da-shekaru, nauyi-da-tsawo, nauyi-tsawo, nauyi-ga-tsawo da kuma jiki jiki index-shekaru . WHO. 2006.
> Dubois L, Kyvik KO, Girard M, Tatone-Tokuda F, Pérusse D, Hjelmborg J, Skytthe A, Rasmussen F, Wright MJ, Lichtenstein P, Martin NG. Taimakon halittu da muhalli ga nauyi, tsawo, da BMI daga haihuwa har zuwa shekaru 19: nazarin duniya na fiye da 12,000 nau'i biyu. PLOS daya. 2012 Feb 8; 7 (2): e30153.
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Yarayar Kiyayeyar Jagora Ga Jagoran Harkokin Kiwon Lafiyar Harkokin Kiwon Lafiya. Elsevier Kimiyyar Lafiya. 2015.
> Cibiyar Nazarin Lafiya ta kasa. Tsarin Cikewar WHO Ana Shawara don Amfani a Amurka don jarirai da yara 0 zuwa 2 Shekaru. Cibiyoyin Kula da Cututtuka da Cututtuka. 2010.
> Villar J, Ismail LC, Victora CG, Ohuma EO, Bertino E, Altman DG, Lambert A, Papageorghiou AT, Carvalho M, Jaffer YA, Gravett MG. Tsarin duniya na jarirai, tsayi, da kuma tawaye ta hanyar shekaru masu jima'i da jima'i: Sabuwar Kwalejin Cross-Section Study of the INTERGROWTH-21st Project. Lancet. 2014 Satumba 6; 384 (9946): 857-68.