Menene Su kuma Me yasa suke da muhimmanci
Labaran abu ne da aka samu a cikin jiki wanda baza a narkar da shi cikin ruwa ba. Akwai nau'o'in lipids da yawa da suka hada da fats, da bitamin mai-mai sassaka, acid mai, waxannan, da steroids. Lita yana tallafawa tsarin sel, kula da yawan jiki, da kuma yin hormones. Amma, aikin mafi muhimmanci na lipids shine adana makamashi don jikin.
Lipids a Dairy Milk
Labaran sunyi kashi 3-5 cikin 100 na nauyin nono .
Rabin rabin adadin kuzari da rabi na makamashin da jariri ya samo daga ciyarwa yana fitowa daga lipids a cikin nono madara . Bayan makamashi, lipids yana samar da mahimmin mahimman kayan acid da cholesterol. Suna kuma wajibi ne don ci gaba (da kuma riba) na jariri da kuma ci gaba da kwakwalwarka da hangen nesa.
Mace a cikin madarayar nono zai iya taka muhimmiyar rawa wajen sarrafa abincin ku. Tun da yawan kitsen kifin nono yana zuwa kamar yadda jaririyar jariri a kan nono daya, zai iya cika jaririn ku kuma ya sa ta ta daina noma. Bugu da ƙari, tun lokacin da maifi ya fi tsayi ya fita daga ciki, zai iya taimaka wajen kiyaye jaririn ku yafi tsayi tsakanin feedings.
An gano nau'o'i daban daban a madara nono. Masana kimiyya sun ci gaba da yin bincike tun da basu san ayyukan da muhimmancin da dama daga cikinsu ba. Ga wasu daga cikin mabudin da ke cikin madara nono wanda muke sani game da.
Triglycerides
Triglycerides su ne mai. Su ne babban maganin da aka samu a madara nono, kuma suna da kashi 98% na madara mai nono. Masu ƙwaƙwalwa suna da alhakin ajiyar makamashi. Hannun dake riƙe da kwayoyin triglyceride tare sun hada da makamashi. Yayin da aka rushe triglycerides, ragowar sutsi da saki makamashi.
Cholesterol
Cholesterol ne mai steroid, kuma yana da muhimmanci ga ciwon kwakwalwa da ciwon jijiya. Cholesterol kuma yana buƙatar yin hormones wanda ya tsara aikin jikin. Nazarin ya nuna cewa yara da ke nuna wa cholesterol a madara nono suna nuna lafiya a yayin da suke girma. Ga alama, tsofaffi waɗanda aka yaye su a matsayin yara suna da mummunar cutar (LDL) cholesterol da ƙananan cututtukan zuciya.
Docosahexaenoic Acid (DHA)
DHA shine muhimmin acid mai amfani da ke taimakawa ga cigaban tsarin kulawa da kuma kwakwalwa. Har ila yau, yana da mahimmanci ga hangen nesa da ci gaba da idanu, musamman ga jarirai marar haihuwa.
Arachidonic Acid (ARA)
Muhimmancin muhimmancin ARA acid a cikin madara nono bai fahimta ba. Yana iya taka muhimmiyar girma a cikin jaririn, ko kuma yana iya zama dole ya daidaita DHA.
Ƙididdigar ƙwararru
Kwararren ƙwararren kwayoyin suna da muhimmanci ga kwakwalwa, ciki, intestines, da fata. Suna samuwa a cikin kwakwalwar jaririn, suna taimakawa wajen yaki da kamuwa da cutar, kuma an yarda da su don taimakawa rage ƙumburi a cikin hanji don kare yaron a kan mummunan yanayin ciwon ciki wanda ake kira necrotizing enterocolitis (NEC).
Yawan Maɗaukaki a cikin Milk Milk
Yawan kifin a madara nono bai kasancewa ba.
Yana canje-canje a cikin yini da kuma lokacin da jariri ke girma. Har ma yana canje-canje a lokacin ciyarwa. Yayin da ka fara fara nono, nono madarar ya zama mai zurfi da ƙananan mai . Amma, a matsayin jaririn ku, jaririn nono ya zama mai girma kuma ya fi girma . Yayinda jaririyar jariri ta kasance a kan nono daya kuma mafi kusa da ta samu gajiyar nono, mafi yawan koda za ta sami.
Maimaita madara da aka samar ga jarirai wanda ba a haifa ba ne sosai. Yana da kimanin kashi 30 cikin dari mafi yawan kitsen da aka yi wa jariran da ke cikin lokaci.
Abinci na Uwar, Fat a Dairy Milk
Muddin ba ku bin abincin da ba za a iya ba, jaririn nono zai kunshi dukkanin muhimman abubuwan gina jiki da lipids da jaririnku ke bukata.
Duk da haka, cin abinci yana taka muhimmiyar rawa a yawancin nau'o'in lipids da aka samu a madara nono.
Wasu lipids irin su cikakken fatty acid ba su bambanta tsakanin mata ba tare da cin abinci ba. Duk da haka, matakan sauran lipids, musamman DHA, sun bambanta. Matakan DHA sun bambanta a tsakanin al'ummomi daban-daban na mata dangane da abincin su da inda suke. Ga wasu misalai na yadda rage cin abinci zai iya rinjayar lipids, musamman DHA a madara nono:
- Sauran ciki a lokacin da ake ciki: Lokacin da matan masu ciki suka dauki karin kayan omega-3 , suna da matakan DHA, IgA, da kuma sauran abubuwan da suke da shi a madarar nono.
- Cin abinci mai cin ganyayyaki da cin nama: Tun da masu cin ganyayyaki ba su da kayan abinci mai gina jiki daga kayan dabba, matakin DHA a madara nono shine ƙananan. Amma, suna da matukar samin linoleic acid, tsire-tsire masu tsire-tsire. Ƙarin DHA na iya zama wajibi ga waɗanda suka bi cin abinci mara kyau ko cin abinci mai cin nama .
- Yaran da ke cikin Carbohydrates: Lokacin da mata suna cin abinci a cikin carbohydrates kadan ko babu, madara nono suna da matakan da suka fi girma a cikin sassauki irin su lauric acid da acid linoleic.
- Kifi na Yammacin Kifi Abinci: Mata waɗanda suke zaune a yankunan da ake cin abinci a cikin ruwa da yawancin abincin su , suna da matakan DHA mafi girma a madarayar nono.
Lipids a Formule vs. Dairy Milk
Kwayar jariri tana dauke da lipids da fats wajibi ne don ci gaba da bunkasa da ci gaba. Duk da haka, akwai bambance-bambance da yawa a cikin nau'in da yawancin lipids da aka samo a cikin madara nono idan aka kwatanta da wadanda aka samu a jariri. Babban bambance-bambance suna cikin matakan cholesterol, muhimman kayan mai fatalwa, fatsari mai mahimmanci, da kuma lipids mai rikitarwa.
Wani bambanci tsakanin tsari da madara nono shine maida hankali ne a cikin ciyarwa. Adadin lipids a cikin mahimmanci ya kasance m lokacin ciyar da daga ciyar da ciyar. Duk da haka, ƙaddamar da lipids a madara nono ya canza daga farkon ciyarwa har zuwa karshen ciyarwa, daga ciyarwa zuwa na gaba, kuma daga rana zuwa wani.
Kamfanonin kamfanonin suna ci gaba da duba bincike, inganta tsarin su, da kuma kokarin sanya shi a kusa da nono nono. Amma, aiki ne mai wuya saboda ba ma san abin da duk kwayoyin keyi ba ko yadda yara suke shafan kuma suna amfani da lipids daga wasu matakai.
Sources
Delplanque, B., Gibson, R., Koletzko, B., Lapillonne, A., & Strandvik, B. Lipid Quality in Infant Gina Jiki: Ilimin Yanzu da Hanyoyin Layi. Journal of Pediatric Gastroenterology and Nutrition. 2015.
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Yarayar Yarinyar Jagora Ga Kwararren Kwararren Kwararren Kwararru. Mosby. 2011.
Riordan, J., da Wambach, K. Tsunyarwa da Labaran Dan Adam Hudu na Hudu. Jones da Bartlett Learning. 2014.