Mene ne, me yasa suke da muhimmanci, kuma menene suke yi?
Menene Protein?
Protein abu ne mai mahimmanci gina jiki wanda ke goyan bayan tsari da aikin jikin mutum. Yana gina, ƙarfafa, kuma gyara jikinka, tsokoki, kasusuwa, da jini. Protein kuma wajibi ne don yin hormones, enzymes, da kwayoyin cuta.
Maganin da aka gano a cikin Milk Milk
Furotin a cikin nono madara yana da muhimmanci ga ci gaban jariri da bunƙasa, amma kuma yana taimakawa kare lafiyar jariri daga rashin lafiya.
A cikin 'yan kwanakin farko bayan haihuwar jariri, yaronka zai sami colostrum . Akwai ƙananan ƙwayar wannan madara nono, amma an cike shi da abinci mai gina jiki tare da sauƙi don samar da furotin. Yayin da nono madara ya zo a ciki kuma canza launin canza launin madara mai tsaka-tsakin kuma a ƙarshe ya kasance madara madara , adadin sunadaran ya sauka. Yayin da watanni suka wuce, sunadaran sun ci gaba.
Casein da Whey
Akwai nau'o'in gina jiki guda biyu a madara nono: casein (curds) da whey.
Sauran sunadarin sunadaran ruwa ne kuma suna da sauƙi. Whey kuma yana dauke da kwayoyin cuta , lactoferrin, da lysozyme wanda ke taimakawa jariri ya yayata cututtuka da cututtuka.
Proteins sunadarai sun fi girma kwayoyin sunadarin sunadarai wadanda suka fi ƙarfin ganewa.
Lokacin da aka haife jaririnka nono madarar nono ya ƙunshi kusan 90% na gina jiki whey kuma game da 10% casein. Lokacin da nono madara ya zo ya zama madara mai girma, yana da kimanin 60% whey da 40% casein.
Kuma yayin da lokaci ya ci gaba, furotin na whey ya ci gaba da saukewa har sai akwai kimanin adadi biyu na whey da casein daga baya a lactation.
Amino Acids
Amino acid ne ginshiƙan gina jiki. Lokacin da furotin ke narkewa a cikin jaririn, sai ya rushe zuwa amino acid. Akwai fiye da 20 amino acid daban-daban da aka samu a madara nono.
Taurin yana daya daga cikin amino acid a madara nono. Kuma, yayin da akwai babban adadin da aka samu a cikin nono, ba a samuwa a madarar madara ba. Nazarin ya nuna cewa taurin yana da ayyuka masu yawa, ciki har da haɗa tare da acid din bile kuma yana taka muhimmiyar rawa a cikin kwakwalwa da kuma ci gaban ido.
Wasu daga cikin sauran amino acid da aka samu a madara nono sun hada da Glutamic acid, Cysteine, Lysine, Phenylalanine, Tyrosine, da Methionine.
Lactoferrin
Lactoferrin wani ɓangare ne na furotin na whey. Yana da furotin mai karfi wanda ya danganta ga baƙin ƙarfe kuma yana watsa shi cikin jiki. Amma, wannan ba shine aikin lactoferrin kawai ba. Lactoferrin yana ƙarfafa tsarin rigakafi kuma yana taimakawa jariran da ke nono suyi yaki da kwayoyin da zasu iya haifar da cututtukan kwayoyin cuta, kwayoyin cutar hoto, da cututtuka na gastrointestinal tract.
Protein da Tsohuwar jariran
Idan an haifi jariri ba tare da daɗewa ba, madara nono zai kasance da karin furotin, musamman albarkatun raya. Wannan adadin yawancin gina jiki mai sauƙi yana da mahimmanci ga jarirai wanda ba a taɓa haihuwa ba wanda ke da hanzarin hanzari. Lactoferrin, immunoglobulins, da sauran kayan aiki na karewa a cikin sinadarin whey kuma taimakawa wajen kare kariya daga cututtuka na ciki.
Amfanin Protein a Formula Juyin Halitta a Dairy Milk
Kwayar jariri yana da ƙwayar ko fiye da nono madara.
Duk da haka, furotin a cikin tsari ba ɗaya ba ne kamar furotin a madara nono. Formula, musamman madogarar madarar madara, yana da karin casein da ƙasa da whey. Saboda haka, ko da yake nono na madara zai iya ɗauke da ƙananan ƙarancin gina jiki, sunadaran da yake da shi yana da sauƙin yaduwa ta jaririn kuma, sabili da haka, an yi amfani dasu sosai.
Sources:
Ballard, O., & Morrow, AL Human Milk Shawarwa: Gidajen Abincin da Magunguna. Kwararren likitan yara na Arewacin Amirka. 2013; 60 (1): 49-74: http://doi.org/10.1016/j.pcl.2012.10.002
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Yarayar Yarinyar Jagora Ga Kwararren Kwararren Kwararren Kwararru. Mosby. 2011.
Riordan, J., da Wambach, K. Tsunyarwa da Labaran Dan Adam Hudu na Hudu. Jones da Bartlett Learning. 2014.