Duba jikinka, jaririnka, da sauransu
Barka zuwa mako 33 na ciki. Abin rashin jin daɗi na kasancewa a cikin uku na uku shine mai yiwuwa a yi wasa a yanzu. Wani sabon abu ko watakila mafi mahimmanci da kake fuskanta? Ƙwajin zafi na kanka. Kuma jaririn ya juya wuri mai mahimmanci dangane da ci gaban ƙwayar cuta a yanzu.
Your Trimester: Na uku rukuni
Wakuna don zuwa: 7
Kuna Wannan Yau
Ba abin mamaki ba ne ga mata a cikin karni na uku don ya zama saukewa sauƙi, komai kakar.
Wannan shi ne saboda canjin yanayi na hormonal, ƙara yawan karfin jini, da kuma sauƙaƙƙiyar sauƙi. Ƙarawa zuwa zazzabi Yunƙurin: Yarin da kake girma yana ba da zafi jiki, wanda hakan ya sa ka ji zafi.
Bugu da ƙari, ƙila za ku fuskanci ƙananan spots a jikinku. "Wannan shi ne ya haifar da matsalolin jiji, ko dai daga matsin lamba ko kuma ƙwayar jiki, kuma yana iya zama tare da ƙididdigewa," in ji Allison Hill, MD, marubucin Tsarinta, Hanyarka da kuma marubucin marubucin The Mommy Docs 'Ultimate Jagora ga juna biyu da haihuwa.
A ƙarshe, ta mako ɗaya, ɗakin ku zai kasance a cikin inci fiye da inci sama da maɓallin ciki, kuma tabbas za ku samu tsakanin 22 da 28 fam total.
Your Baby Wannan Week
Yaranka yana girma, mai yiwuwa yana yin la'akari tsakanin 4½ zuwa 5 fam kuma yana kimanin kimanin 16½ inci kusa da ƙarshen mako 33. Kasusuwan jariri suna cikakke, amma har yanzu suna da taushi da muni, musamman ma a cikin kwanyar jaririn.
Wadannan kasusuwa suna buƙatar kasancewa mai laushi don shiga tazarar haihuwa. A gaskiya ma, ɗigo ɗaya ko biyu zai kasance da taushi har zuwa shekara guda bayan haihuwar jariri. Wadannan wurare, wadanda ake kira fontanelles, suna da hasara na al'ada wanda zai ba da damar yin kwakwalwar kwakwalwa don ci gaba da bunkasa.
Ƙwaƙwalwar jariri da kuma tsarin kulawa da ƙananan yara kusan sun kai cikakke.
Wannan yana nufin cewa idan jaririnka ya fara fitowa, to akwai kyakkyawan dama cewa shi ba zai sami matsalolin kiwon lafiya na tsawon lokaci ba.
A Ofishin Doctor ɗinku
Idan ka samu kanka a ofishin likitanka a wannan makon, yana iya zama saboda likitanka ko kuma ungozoma ya umarci wani bayanan biofysical (BPP) . Wannan jarrabawa ne kawai aka bayar bayan makonni 32 , kuma yana da matukar haɗari da haɗari da waɗanda ke fuskantar matsaloli . (An kuma ba wa mata da suka wuce kwanakin su .)
BPP ba shi da zafi kuma yana farawa tare da cikakkun duban dan tayi inda masanin ya tantance matakan mahaifa , ƙwayar tsohuwar jariri, da jikin jaririn da motsi. Tun lokacin narkewa zai iya ƙarfafa wadannan ƙungiyoyi, ana iya ba ku shawarar cin abinci kafin zuwan.
Kwancen dan tayi yana biyo bayan gwajin da ba a gwagwarmaya ba , inda za'a iya kula da zuciyar jaririn da kuma yiwuwar yunkurin yarinya. Don wannan bangare, za a umarce ka ka ajiye a gefenka yayin da an rufe belts biyu na ciki.
Bayan likitanka ko kuma ungozoma ya sake duba sakamakon, zai iya ƙayyade idan ya kasance mafi kyawun sha'awar jaririn da za a aika a baya fiye da yadda aka tsara.
Kulawa
A halin yanzu, akwai maida hankali kan aikinka da aikawa , da kuma kulawa da sabon dawowa .
Amma yana da mahimmanci a tuna cewa kana bukatar ka kula da kanka don ka iya kula da jaririnka yadda ya dace. Wannan na nufin ci gaba da zuwa lokacin zaman ku.
Idan har ka ƙare da samun izini na iska, waɗannan abubuwa da ayyuka zasu iya sa sauƙin dawowa sauki:
Gilashin Peri: Cika wannan akwati mai layi na filastik tare da ruwa mai ruwan sama kuma a kaikaitacce yana yaduwa yankinka na fure yayin da kake yin gyaran. Wannan yana ƙaddamar da suturar fitsari da kuma tsabtace nama mai laushi.
Turawa mai laushi: Yi amfani da raguwa mai zafi a bayan ziyara na gidan wanka ko kuma bayan da ya canza wani kushin don rage yankin ku.
Sittin wanka : Wannan basin bashi yana zaune a bayan gidan ku. Cika shi da ruwa mai dumi kuma kuyi kasanku don rage jin zafi.
Donut matashin kai: Zama a kan wannan nau'i na kwantar da hankalin ka mai tsabta mai tsabta, yankin tsakanin farji da ɗayan.
Mai tausin zuciya na kwakwalwa: Samun farko na ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar jini zai iya zama tsoratarwa, musamman ma idan kana da basusuwa a kan kowane abu. Tambayi mai bada sabis na kiwon lafiya don bayar da shawarar mai laushi mai laushi mai sauƙi wanda zai iya yin sauƙin gwaninta.
Ka yi la'akari da wadannan ba tare da la'akari da irin nauyin bayarwa ba:
Kwangwali masu tsalle-tsalle masu nauyi: Ko da haifaffen ku ne ko kuma ta hanyar C-section, za ku fuskanci zubar da jini na asibiti a cikin makonni shida. Hakanan zaka iya amfani da pads don ƙirƙirar kayan kirki mai sanyi: Abin da kawai ya bayyana takalma; Aloe vera gel saukar da cibiyar; jiƙa tare da mayya hazel; sabuntawa; kuma sanya shi a cikin akwati zip-ƙulli a cikin daskarewa.
Ibuprofen: Wannan mummunan kumburi yana taimakawa tare da ciwo na perineal, damuwa, da zubar da ciki bayan haihuwa. Yi magana da mai ba da sabis na kiwon lafiya game da wata mafi kyau duka a gare ku.
Pursing inflammation : Wadannan zasu hana ƙirjin ku daga yunkurin lokacin da ba ku kula da hanzari ba da kuma kare ciwon daji daga shafawa.
Nursing or pumping bra : Tsohon yana ba da damar samun damar yin amfani da nono, yayin da na baya zai iya rike ƙwayar furanni a wuri.
Naman tsami : Massage karamin adadin gyaran man shafawa na Polinol bayan shafawa zai iya taimakawa wajen magance ciwon daji. (Yarda da aka nuna nono yana iya yin haka.)
Sa tufafi masu kyau: Tabbatar cewa kana da wando mai launi na comfy don sakawa a gida bayan haihuwa. Kuna iya fi son waɗanda suke da kullun mai tsagewa ko daidaitacce idan kuna da sashe C.
Makomar Doctor ta gaba
Idan ba ku riga ya fara ba, ku yi magana da likitanku ko ungozoma game da idan kuma a lokacin da ya kamata ka fara farfajiyar perineal . Wannan aikin ya haɗa da tsaftace launi na perineum don sauƙaƙe shi kuma inganta haɓakarta. Makasudin? Don rage chances dinku duka lokacin bazawa da kuma samun jima'i . Gyaran kanta yana ƙunshi shigar da yatsunsu guda biyu game da inch a cikin farji, matsawa ƙasa, da kuma ja zuwa ga tarnaƙi.
Don Abokai
Ya kamata ku tabbata cewa kuna wurin a lokacin da abokin tarayya ya tattauna da likitanta na likita game da warkar da cututtuka a wannan makon, tun da mata masu juna biyu sukan juya zuwa ga abokan su don taimakawa wajen yin aikin yau da kullum. Duk da yake a sama zai iya ba ku ma'anar abin da ke ciki, za ku sami taimako don samun cikakken umarnin da aka yi muku a lokacin ziyarar, idan kuna da sha'awa don taimakawa da wannan (kuma abokin ku ya tambaye ku).
Jerin Lissafi na Tutu
Ci gaba da shan bitamin .
Ci gaba da shan ruwa na karfe takwas zuwa 12 a rana.
Ci gaba da yin abubuwan da ke Kegel yau da kullum.
Tattara abubuwa don sake dawowa daga gidan kuɗi.
Watan Karshe: Week 32
Zuwan sama: Week 34
> Sources:
> Allison Hill, MD Imel ɗin sadarwa. Oktoba, Nuwamba 2017.
> Cibiyar Harkokin Ilimin Harkokin Ilmin Amirka. Healthychildren.org. Babbar jaririn ku. https://www.healthychildren.org/English/ages-stages/baby/Pages/Your-Babys-Head.aspx
> Kwalejin Amirka na Obstetricians da Gynecologists. Gwaje-gwaje na Musamman don Kulawa da Lafiya. https://www.acog.org/Patients/FAQs/Special-Tests-for-Monitoring-Fetal-Hausa
> Ƙungiyar Harkokin Ciki ta Amirka. Tarihin Halittu. http://americanpregnancy.org/prenatal-testing/biophysical-profile/
> Beckmann MM, Stock OM. Maganin tsaunin perineal na asibiti don rage cututtukan perineal. Cochrane Database Syst Rev 2013 Apr 30; (4): CD005123. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD005123.pub3/abstract;jsessionid=F363E1B75318C98C3E9F55FF236C92E1.f04t03
> Cibiyar Harkokin Kiwon Lafiyar Jama'a ta kasa. Healthywomen.org. Tsokanar ciki da kuma iyaye na biyu na ƙwarar ciki: 34 Watanni masu juna biyu. http://www.healthywomen.org/content/article/34-weeks-pregnant-symptoms-and-signs
> Shara Marrero Brofman, PsyD. Imel da Wayar Sadarwa. Oktoba, Disamba 2017.