Wurin wanka sitzatal wanka ne wanka na musamman da aka yi amfani dashi a farkon lokacin safara don taimakawa saurin ciwo, inganta warkaswa, da kuma tsabtace tsabta ga yankin perineal. Wannan yana da amfani sosai bayan an yi amfani da shi ko kuma lokacin da aka haife shi. Kodayake kuma zai iya taimakawa sauƙin kumburi a cikin perineum ko lakabi mai tartsatsi lokacin da ba a yanke ko tace ba.
A asibiti, ana iya ba ku wanka sitz wanka.
Wannan yana zaune a kan ɗakin ajiya mai mahimmanci. Kuna cika jaka tare da ruwan sanyi ko ruwan sanyi kuma zauna a kan wanka sitz. Ruwa yana gudana a kan tarihin ku wanda zai iya warkar da wankewa. Zaka iya ƙara magunguna ko shirye-shirye na ganye a so.
Yin amfani da ruwan sanyi ko ruwan zafi
Duk da yake zaka iya yin amfani da ruwa mai dumi ko ruwan sanyi, binciken da aka yi ya nuna cewa ruwan sanyi yana ba da ƙarin jin zafi a cikin sa'a da rabi bayan yin sallar sitz bath. Wannan ya ce, mata sun fi son amfani da ruwan dumi. Kuna iya tunanin cewa ruwan sanyi yana da damuwa kuma ba abin da muke tunanin lokacin da ya dace da ta'aziyya ba, amma idan kayi la'akari da yadda muke magance sauran raunin jiki a jikinmu, ajiyar sanyi yana da kyau a wannan yanayin. Feel free gwada duka biyu kuma yanke shawarar abin da kuka fi so. Ruwan ruwa mai ma'ana kuma ya taimaka wajen rage yawan ƙararrawa fiye da ruwa mai dumi.
Za a iya yin wanka a matsakaicin lokaci a rana kuma yana da sauki fiye da shiga cikin wanka.
Idan ba za ku iya yin sallar sitz din ba tare da ku ba, za ku iya zama a cikin kwandon ya cika inci 2 tare da ruwan dumi don wannan sakamako. Ko kuma zaka iya yin ajiyar sitz bath portable don gidanka don kasa da $ 20, kamar Yungatart Sitz Bath ya nuna.
An yi binciken karamin da ya nuna cewa yin amfani da wanka na bathz a asibiti yana iya yada wasu cututtuka.
Wannan tsokaci ne, amma zai iya tasiri yadda asibitocin ku na gida suke ba da kulawa. Yawancin asibitoci a yankunan da na yi sun yi amfani da wanka sitz kawai. Idan kun damu, za ku iya tambaya game da yin amfani da wanka sitz.
Sources:
Droegemuller W. Cold sitz wanka domin jin daɗin ciwo na perineal. Clin Obstet Gynecol. 1980 Dec, 23 (4): 1039-43.
LaFoy J, Geden EA. J Obstet Gynecol Neonatal Nurs. 1989 Sep-Oktoba 18 (5): 399-403. Jin ciwon bugun jini: dumi mai sanyi sitz.
Petersen MR. MCN Am J Jariri. 2011 Jul-Aug 36 (4): 241-5. Doi: 10.1097 / NMC.0b013e3182182579. Binciken ayyukan da zasu taimaka wajen rage ciwo daga matsanancin cuta daga cututtukan perineal.
Ramler D, Roberts J. J Obstet Gynecol Neonatal Nurs. 1986 Nov-Dec, 15 (6): 471-4. A kwatanta sanyi da dumi sitz baths don jin daɗin ciwo na perineal postpartum.
Wiesenthal AM. Infect Control. 1984 Yuni, 5 (6): 271-4. Wani mummunan-neonatal fashewa cututtuka saboda wani sabon abu rukuni A beta-hemolytic streptococcus.