Ya kamata ku ƙara furotin foda don girgiza don yaran ku? Akwai matsaloli da dama da wannan tsarin.
Protein Shakes for Kids
Na farko, a cewar Cibiyar Ilimin Harkokin Ilmin Harkokin Ilmin Amirka, "ba a nuna nauyin gina jiki ba ne, na inganta ci gaban tsoka, ƙarfin hali, ko jimiri."
Yarinyar yaro , ko da yaro, ya riga ya sami yawancin gina jiki a cikin abincin su kuma bai buƙatar karin karin kayan gina jiki ko furotin fure.
Halin yawancin abincin nahiyar Amurka yana da sau biyu ko sau uku yawan adadin sunadaran da suke bukata, saboda haka bazai bukatar karin furotin.
A gaskiya ma, wannan ƙwayar ginawa za a iya adana shi kamar mai mai yawa kuma bazai haifar da karin ƙwayar tsoka ba kamar yadda kake tsammani. Bugu da ƙari, ƙananan matakan gina jiki zai iya haifar da ciwon ruwa, lalacewar koda, da kuma ƙara yawan ƙwayoyin calcium , wanda ya sa su cikin hadari ga kudan zuma.
Wasanni sha
Maimakon haka, AAP yana ba da shawarar cewa yara masu aiki suyi tsabta ta hanyar shan ruwa mai kyau (mafi kyaun), ruwa mai dadi, ko abincin wasanni da ya dace da kuma cin "carbohydrates cikin minti 30 bayan motsa jiki mai motsa jiki da kuma karin carbohydrates bayan sa'o'i 2 bayan taimakawa 'yan wasa mafi kyau a shirya don ayyuka na gaba. "
Kamar yadda ka sani, akwai kyawawan magunguna, ko da yake. Shawarar da za ku ci hatsi a matsayin abun ciye-ciye bayan motsa jiki ba yana nufin cewa yaronku ya ci abinci, kwari, ko sauran abincin takalma ba .
Wadannan abinci mai haɗari suna samuwa ne da sauƙi mai sauƙi kuma za'a iya kauce masa. Maimakon haka, tsayawa tare da ɗakunan ƙwayoyin fiber masu ƙananan fiber.
Yaranku bazai buƙatar mai yawa adadin kuzari kafin kwanciya, ko da yake. Maimakon haka, ƙarfafa su su ci abincin dare na farko daya ko fiye kafin yin aiki sannan kuma kawai bari su sami karamin kyan zuma bayan aikin.
Milk, ice cream, da kuma furotin foda zasu iya samar da wani babban abu, mai hatsari mai gina jiki wanda yake da yawan adadin kuzari. Gilashin madara mai madara , yogurt, da / ko 'ya'yan itace sabo ko' ya'yan itace mai kyau shine mafi kyau zabi. Ƙaramaccen mai madara da yogurt suna da kayan abinci mai gina jiki masu kyau .
Wasannin Wasanni na Kids
Bayar da shekarunku na shekaru matasa da ƙananan yara yarinya furotin zai iya ƙarfafa su kawai su ci gaba da yin amfani da wasanni daga baya. A gaskiya ma, kimanin kashi uku na matasa a wasanni suna amfani da wasu nau'in wasanni na rigaya. Kuma 'yan wasan kwaleji da yawa suna amfani da kayan wasanni, wani lokaci sukan fara tun kafin su shiga makarantar sakandare, ciki har da:
- Protein kari
- Creatine
- Amino acid
- Thermogenic / Weight Loss kayayyakin
- Beta-hydroxy-beta-methyl butyrate
- Chromium
Ko da yake, AAP yana da ƙarfin hana 'amfani da abubuwa masu haɓakawa ga' yan wasa ko wasu dalilai. '
Kuma ba abin mamaki bane, kungiyar ta AAP ba ta da wani tasiri ga samar da makamashi a cikin yara, suna cewa 'samar da makamashin makamashi yana iya haifar da haɗarin kiwon lafiya ta musamman saboda abubuwan da ke karfafawa; sabili da haka, basu dace da yara da matasa ba kuma ba zasu taba cinyewa ba. '
Sources:
Cibiyar Harkokin Ilimin Harkokin Ilmin Amirka, Sashe na Wasanni da Harkokin Wasanni. Wasanni na wasanni: kayan haɓakawa da kyau.
Harkokin Kasuwancin Harkokin Ilimin Harkokin Ilimin Harkokin Ilmin {asashen Amirka. Kwamitin Wasanni da Magungunan Nishaji da Amfani da Yin Amfani da Ayyuka-Haɓaka abubuwa. Ilimin yara na yara 2005 115: 1103-1106.
Creatine da wasu kari. Lattavo A - Pediatr Clin North Am - 01-AUG-2007; 54 (4): 735-60