Ka san wannan tsohuwar magana game da karin kumallo shine abincin da ya fi muhimmanci a rana? Ga masu yaran makaranta, akwai kimiyya mai yawa don mayar da wannan maganganu. Ana cin abincin karin kumallo tare da halayyar koyon ilimi mafi kyau a cikin yara. Kuma bincike ya nuna cewa cin abincin karin kumallo - wanda ya hada da furotin da ƙwayoyin carbohydrates - yana taimakawa wajen bunkasa aikin kwakwalwa.
Ganin gaskiyar cewa yara (da kuma tsofaffi) suna buƙata su iya yin hankali da kuma kula da makamashi don su zama masu amfani, karin kumallo yana da muhimmanci a rasa.
Mutuwar Abinci Mai Sauƙi
A nan akwai wasu hanyoyi masu sauƙi da sauƙi da kuma ra'ayoyin don hutun lafiya na lafiya don dukan iyalin.
- Ka yi tunani a waje da abincin kumallo. Abincin kumallo ba koyaushe yana nufin abun yabo da qwai ba. Ga wani bit na iri-iri - ba a maimaita saukakawa ba, gwada tsaftace wasu raguwa. Shin kaji daga abincin abincin dare na karshe? Ka sanya karin kumallo burrito. Koda spaghetti da meatballs iya yin yummy karin kumallo tare da wasu steamed veggies don zagaye fitar da abincin. Wanene ya ce abincin dare ba zai iya karin kumallo ba?
- Whip up a smoothie. Hanyoyi masu saurin sau da yawa sukan kasance masu kare rayuka ga iyaye masu aiki - kawai haɗuwa tare da wasu nau'o'i kuma kuna fitowa. Idan kuna da gudu sosai, za ku iya ɗaukar shi tare da ku a cikin wasan motsa jiki. Yi kokarin gwada wasu berries da aka daskare tare da banana da yogurt ko madara. (Zaka iya sneak a wasu dankakken jariri ko yankakken Kale idan yaro ba zai lura da dandano ba.) Abincin dadi, mai gina jiki, azumi, kuma mai ɗaukawa - yana da cikakke karin kumallo don safiya a makaranta.
- Tafasa wasu qwai. Boiled qwai ne mai kyau zabi ga wani high-gina jiki karin kumallo. Yi wasu dare kafin ka ajiye lokacin da safe. Ku bauta wa tare da yanki na gurasar hatsi ko na Turanci tare da wasu 'ya'yan itace da voila! Kuna da karin kumallo.
- Gwada man shanu. Ku bauta wa wasu man shanu ko almond man shanu a kan ƙwayar ƙwayar hatsi don bunkasa haɗari mai gina jiki. Zaka iya ƙara zuma ko kadan karami don wasu zaki, kuma ku zuba gilashin madara don cin abinci marar kwakwalwa mai kyau.
- Bada wasu kifaye. Wanene ya ce ba za ku iya samun kifi don karin kumallo ba? Salmon da tuna suna da girma a furotin da magungunan omega 3, wanda ya sa su cikakke abinci na karin kumallo. Gwada wani salatin tunawa ko salmon ko kyafaffen nama da kirim a kan bagel.
- Zabi hatsi cikakke kuma ku tsoma hatsin abincin. Ku shiga cikin al'ada don karanta alamu idan ya zo wurin zabar hatsin karin kumallo. Gano ga wanda ya lissafa dukan hatsi a matsayin daya daga cikin sinadaran da ke da nauyi a cikin sukari. Ƙara wasu nau'in sliced ko raisins idan kuna buƙatar karin ƙanshi.
- Ka kasance mai fasaha. 'Ya'yan itãcen marmari, hatsi iri-iri da oatmeal su ne kyakkyawan zabi don karin kumallo. Wadannan carbohydrates sunadarai suna samar da fiber da sauran kayan gina jiki da kuma kiyaye matakan jini kamar yadda ya kamata (kamar dai, abincin, sugary hatsi, wanda zai iya haifar da hasken wutar lantarki da haɗari).
Da zarar ka samu yaronka cikin al'ada na samun wani abu da safe, zai zama ƙasa da sauƙi. Kuma tabbatar da kafa misali mai kyau ta wajen ci wani abu da kanka; Yaronku na da ƙila za ku iya cin karin kumallo idan kuna da wani abu tare.